Low Carb Menu for a Week – Save You Time Thinking

A diet that reduces carbohydrates while increasing fiber and vitamins is popular today to keep the body balanced or lose weight.

You will not be hungry; just change your food ingredients to make your digestive system work more efficiently.

Reduce the number of carbs but not reduce the calories you eat and increase the fiber-rich foods so that your body will get regular energy without increasing blood sugar. These are low-carb meals.

Low Carb Menu for a Week - Save you time thinking
Low Carb Menu for a Week – Save you time thinking

But you’re still confused as to how to build the Low Carb menu? Now BellyFatZone invites you to refer to this article together!

What is a low carb diet?

Low Carb Weight Loss Diet is a diet that seems “easy” because you are not limited to calories. You will not be discouraged as you do other miserable diets.

But what about preparing your daily low carb meals? Is it expensive and takes a long time?

What is the low carb diet?

Let’s first learn about the Low Carb diet. Low Carb stands for Low-Carbohydrate, which means less starch, less sugar.

The principle of a low carb diet is quite simple:

  • Minimize sugary foods and starches
  • Eating is not limited to fat and protein.

Many people who use this method lose a significant amount of weight in a short period of time and feel quite comfortable during their diet because they do not have to starve.

  • Why does this diet help us lose weight?
  • Is the Low Carbs diet safe for health?
  • What foods are eaten and not eaten?

It will help if you read the Low Carb diet article to understand these issues and the Low Carb Food List.

Dishes for Low Carb mode

Before designing the Low Carb slimming menu, the suggested items above will help you easily choose the right type of food to include in your meal.

Look, and you’ll see Low Carb is not poor at all. You will be comfortable eating a lot of things, both delicious and not afraid of fat.

Some tips to make the Low Carb menu effective

  • Cook for 2 meals: If you want to save and not be afraid of boredom, cook twice the amount of food and save for the next day. This way you can reduce the time to cook during busy days.
  • Repeat your favorite foods: If you like eggs or steak lovers, eat them a few times a week. Psychology is critical in weight loss plans, so eat whatever you like.
  • Boil eggs: Boil some eggs in the fridge, which you can use for your side dishes.
  • Quick dishes: If you are too busy or lazy to go to the kitchen, you can treat yourself quickly with cold meat, cheese, and some raw vegetables.

10 weight loss menus under the Low Carb regime with enough calories and carbs:

The following Low Carb Weight Loss menus have been designed for you to cut down on carbs but still get enough fiber and vitamins.

Remember that low carb is low carb, not totally carb-free. Therefore you will still see the appearance of healthy carb foods, such as Greek yogurt, some legumes, and fruits.

If you work out, work, be physically active, you can increase your carb intake a bit to ensure energy.

Now let’s start.

  • Note: 1 cup = about 16 tablespoons or 250ml

Day 1

  • Breakfast: Broccoli egg rolls and bacon (259 calories, 10g carbs). You fry the eggs, put boiled vegetables and bacon on top, rolled up like a cake.

Broccoli egg rolls and bacon

  • Breakfast: 1 medium orange (62 calories, 15g carbs)
  • Lunch: ½ grilled avocado cheese + 2 cups of vinaigrette salad dressing (340 calories, 14g carbs)

grilled avocado cheese

  • Afternoon snack: ½ cup raspberry (32 calories, 7g carbs)
  • Dinner: Pasta with shrimp + 1 slice of whole-grain baguette bread with 1 teaspoon of olive oil (508 calories, 47g carbs). Wheat should use zucchini (courgettes) instead of the pasta to the menu Low Carb most standard.

Pasta with shrimp + 1 slice of whole-grain baguette bread with 1 teaspoon of olive oil

  • Total nutrition of the day: 1,200 calories, 56g protein, 94g carbohydrates, 23g fiber, 71g fat, 1,859mg sodium

Day 2

  • Breakfast: Blueberry Muffins + ¾ cup raspberry (252 calories, 26g carbs). You can make your own muffins made with almond, chestnut, and coconut flour instead of regular flour. Make 1 batch for the whole week.

Blueberry Muffins + ¾ cup raspberry

  • Breakfast: 1 medium orange (62 calories, 15g carbs)
  • Lunch: 1 cup of Burrito rice (298 calories, 15g carbs). The recipe includes rice (brown rice optional), ½ cup of minced beef, ¼ cup of cabbage and shredded avocado, 2 tablespoons of salsa, and 1 teaspoon coriander.

1 cup of Burrito rice

  • Dinner: 2 plums (61 calories, 15g carbs)
  • Dinner: 112g grilled pork ribs with cheese + 675g sauteed broccoli with 1 ½ teaspoon of oil (543 calories, 20g carbs). You dip the pork ribs in the egg + cheese mixture + bread crumbs and bake.

112g grilled pork ribs with cheese + 675g sauteed broccoli

  • Total nutrition of the day: 1,215 calories, 59g protein, 92g carbohydrates, 26g fiber, 73g fat, 1,635mg sodium

Day 3

  • Breakfast: Blueberry Muffins + 1 medium orange (266 calories, 30g carbs).
  • Breakfast: ¾ cup raspberry + ¼ cup non-Greek milk (110 calories, 14g carbs).
  • Lunch: 1 cup of Burrito rice (298 calories, 15g carbs).
  • Dinner: 12 almonds (92 calories, 3g carbs).
  • Dinner: 450g fried chicken breast with 450g spinach + 2 cups squash noodles – pumpkin noodles (459 calories, 29g carbs). Or you can also choose other types of noodles for the Low Carb diet menu listed on the package.

low carb menu for a week 7

  • Total nutrition of the day: 1,224 calories, 73g of protein, 91g of carbohydrates, 27g of fiber, 63g of fat, 1,459mg of sodium

Day 4

  • Breakfast: 1 cup raspberry + ½ cup Greek yogurt with coconut and chopped almonds (260 calories, 23g carbs).
  • Breakfast: 1 cup red grapes + 28g cheese (218 calories, 28g carbs).
  • Lunch: 1 cup of Burrito rice (298 calories, 15g carbs).
  • Dinner: 1 plum (30 calories, 8g carbs).
  • Dinner: Salad with vegetables and 450g salmon fillet served with sauce (409 calories, 19g carbs). The vegetable portion consists of 8 cups of chopped kale, 2 cups of chopped red cabbage, 2 cups of chopped broccoli, 2 cups of diced carrots, ½ cup of sunflower seeds.

Salad with vegetables and 450g salmon fillet served with sauce

  • Total nutrition of the day: 1,216 calories, 70g protein, 92g carbohydrates, 24g fiber, 68g fat, 1,272mg sodium

Day 5

  • Breakfast: 1 cup raspberry + ½ cup Greek yogurt with coconut and chopped almonds (260 calories, 23g carbs).
  • Breakfast: 1 medium-sized apple + 28g cheese (209 calories, 26g carbs).
  • Lunch: 1 cup of Burrito rice (298 calories, 15g carbs).
  • Dinner: 1 cup of red grapes and 12 almonds (145 calories, 17g carbs).
  • Dinner: Salad with vegetables and beef + 1 medium orange (300 calories, 32g carbs). You can apply this dish on the menu Low Carb every day without fear of boredom.

Salad with vegetables and beef + 1 medium orange

  • Total nutrition of the day: 1,211 calories, 61g protein, 113g carbohydrates, 29g fiber, 62g fat, 1,471mg sodium

Day 6

  • Breakfast: Banana bread + ½ cup blueberry (260 calories, 48g carbs). Banana cake recipe: Puree 2 eggs and 1 banana, bake dough on the pan, make 1 cake every 2 tablespoons of flour. This is a cheap Low Carb menu that everyone can make.

Banana bread + ½ cup blueberry

  • Breakfast: 28g cheese (115 calories, 6g carbs).
  • Lunch: Salad with vegetables and beef + 1 medium orange (300 calories, 32g carbs).
  • Dinner: 1 medium-sized apple (95 calories, 25 g carbs).
  • Dinner: 112g chicken breast in hummus sauce + 340g sauteed broccoli with cheese (436 calories, 16g carbs). You can buy hummus sauce at supermarkets or online shops for the delicious Low Carb menu.

112g chicken breast in hummus sauce + 340g sauteed broccoli with cheese

  • Total nutrition of the day: 1,206 calories, 81g protein, 123g carbohydrates, 22g fiber, 48g fat, 1,493mg sodium

Day 7

  • Breakfast: Banana bread + ½ cup blueberry (260 calories, 48g carbs).
  • Breakfast: 2 plums (61 calories, 15g carbs).
  • Lunch: Salad with vegetables and eggs (436 calories, 21g carbs). 1 serving includes 3 boiled eggs, 2 chopped celery stalks, 2-3 large lettuce leaves, 1 tablespoon of freshly chopped basil, 2 shredded carrots, several lettuce leaves, Greek yogurt, mayonnaise, mustard, salt, and pepper.
  • Dinner: 8 almonds (62 calories, 2g carbs).
  • Dinner: Noodles made from pumpkin, tomatoes, beans, and almonds (400 calories, 37g carbs). It can be substituted with other Low Carb noodle products.

Noodles made from pumpkin, tomatoes, beans, and almonds

  • Total nutrition of the day: 1,218 calories, 50g protein, 124g carbohydrates, 24g fiber, 65g fat, 1,198mg sodium

Day 8

  • Breakfast: Medium egg muffins + 1 medium orange (273 calories, 20g carbs). Muffins, eggs, scallions, cheese, milk, salt, and pepper

Medium egg muffins + 1 medium orange

  • Breakfast: 1 cup raspberry (62 calories, 14g carbs).
  • Lunch: White bean salad (360 calories, 30g carbs). Salad recipe includes 2 cups of lettuce, ¾ cup of buffet vegetables (cucumber, tomatoes …), 1/3 cup white beans, diced avocado, a sauce made from 1 tablespoon vinegar, 1 teaspoon oil Olives, salt, and pepper to taste.

White bean salad

  • Dinner: 1 medium-sized apple (95 calories, 25g carbs).
  • Dinner: 450g steak + ½ cup Korean kimchi + rice (414 calories, 20g carbs). It would help if you chose good rice like brown rice or brown rice.

450g steak + ½ cup Korean kimchi + rice

  • Total nutrition of the day: 1,204 calories, 60g protein, 109g carbohydrates, 35g fiber, 63g fat, 1,531mg sodium

Day 9

  • Breakfast: Medium egg muffins + 1 medium orange (273 calories, 20g carbs).
  • Breakfast: 1 cup raspberry + ¼ cup Greek yogurt + 1 teaspoon chia seeds (143 calories, 19g carbs).
  • Lunch: 8 cups zucchini noodles + 3 cups meat sauce + ½ cup crushed cheese (216 calories, 16g carbs). You can replace it with other types of Low Carb noodles available in the market.

8 cups zucchini noodles + 3 cups meat sauce + ½ cup crushed cheese

  • Dinner: 1 medium apple + 6 almonds (141 calories, 27 calories).
  • Dinner: 450g stir-fried shrimp with 450g spinach + 1 slice of whole-wheat toast with olive oil (448 calories, 45g carbs).

450g stir-fried shrimp with 450g spinach + 1 slice of whole-wheat toast with olive oil

  • Total nutrition of the day: 1,220 calories, 78g protein, 126g carbohydrates, 27g fiber, 51g fat, 1,916mg sodium

Day 10

  • Breakfast: Banana cake + 1 cup raspberry (238 calories, 41g carbs)
  • Breakfast: 2 plums + 12 almonds (153 calories, 18g carbs)
  • Lunch: 8 cups zucchini noodles + 3 cups meat sauce + ½ cup crushed cheese + 1 medium orange (278 calories, 31g carbs)
  • Dinner: 3 cups of popcorn (135 calories, 18g carbs)
  • Dinner: Fried chicken breast with cheese + rice

Fried chicken breast with cheese + rice

12 Low Carb weight loss menus for Asians

There are dishes you will find quite strange in the menu above because it is not very popular in Asia. These are the low carb ways of making meticulous food for people who have time to buy raw materials and process them.

If you are busy and want a simpler meal, please refer to the following Low Carb menu.

Day 1

  • Breakfast: Omelette + cucumber
  • Lunch: Fried chicken drumstick + vegetable soup + stir-fried melon with bean sprouts
  • Dinner: Stir-fried beef with bamboo shoots and shrimp soup

Day 2

  • Breakfast: Fried Pork
  • Lunch: Fried shrimp balls with shrimp + boiled cabbage + fried fish
  • Dinner: Stir-fried beef with prices + minced meatballs + pumpkin soup

Day 3

  • Breakfast: Fried chicken breast
  • Lunch and dinner: Fish soup, fried liver, steamed shrimp, crab soup

Day 4

  • Breakfast: Salad with butter, strawberries, and unsweetened whipped cream
  • Lunch: Stir-fried mushroom with meat, boiled chayote
  • Dinner: Stewed pork sausage with salt and boiled spinach

Day 5

  • Breakfast: Vegetable soup
  • Lunch: Boiled bacon + vegetable soup with minced meat
  • Dinner: Chopped chicken + bamboo shoots stuffed with fried meat

Day 6

  • Breakfast: 2 fried eggs + 2 pieces of bacon + 2 slices of cheese
  • Lunch: Beef asparagus steak
  • Dinner: Roast pork + 1 cup of spinach

Day 7

  • Breakfast: 2 pieces of sausage + 2 pieces of cheese
  • Lunch: Boiled or grilled chicken + ½ bunch of stir-fried morning glory
  • Dinner: Boiled bacon + ½ bunch of spinach

Day 8

  • Breakfast: Seaweed soup with bone or pork rolls
  • Lunch: 1 steamed or fried fish + ½ bunch of sweet potato
  • Dinner: 2 pieces of cheese + pumpkin soup with meat

Day 9

  • Breakfast: 2 sausages + 2 pieces of cheese + 1 cup of boiled cauliflower
  • Lunch: Beef stir-fried with onion
  • Dinner: Baked salmon + asparagus

Day 10

  • Breakfast: Chicken cooked with bamboo shoots
  • Lunch: Crab soup with eggs + Tuna Salad
  • Dinner: Stir-fried morning glory + fried chicken leg with butter

Day 11

  • Breakfast: 2 sausages + 2 pieces of cheese + 1 cup of boiled cauliflower
  • Lunch: Boiled bacon + vegetable broth cooked with minced meat
  • Dinner: Stir-fried squid with pickled cabbage + Chinese cabbage soup with dried shrimp

Day 12

  • Breakfast: Pork rolls with white radish + 2 pieces of cheese
  • Lunch: Stir-fried chicken heart + steamed clam with lemongrass
  • Dinner: Fried egg + cabbage roll with meat

The simplest Low Carb 1-week menu

You can create a weekly menu and track how your weight has changed over the week.

Below is a 7 day Low Carb diet menu you should consult.

Day 1

  • Breakfast: Vegetable soup
  • Lunch: Boiled bacon + broccoli soup cooked with ground meat
  • Dinner: Shredded chicken breast + Stir-fried meat with bamboo shoots

Day 2

  • Breakfast: Omelette + bacon
  • Lunch: Broccoli cooked with lean meat + fried squid
  • Dinner: Gourd soup cooked with mussels + guise leaves

Day 3

  • Breakfast: Fried chicken breast
  • Lunch: Stir-fried natural cotton with beef + steamed shrimp + jute spinach with crab soup
  • Dinner: Fried liver + eggplant soup cooked with bacon, no batch

Day 4

  • Breakfast: Strawberry salad, avocado, and unsweetened whipped cream
  • Lunch: Sausage without starch + Beef stir-fried with mushrooms + boiled chayote
  • Dinner: Stewed pork feet with salt and pepper + boiled spinach

Day 5

  • Breakfast: Optional vegetable salad and beef
  • Lunch: Boiled amaranth + fried ribs
  • Dinner: Steamed chicken with lemon leaves and sauteed morning glory with garlic

Day 6

  • Breakfast: Fried pork
  • Lunch: Stir-fried pumpkin with shrimp + boiled cabbage + fried fish fillet
  • Dinner: Stir-fried meat with bean sprouts + fried meatballs + squash soup with ribs

Day 7

  • Breakfast: Vegetable-based soup of interest
  • Lunch: Boiled bacon + broccoli soup cooked with ground meat
  • Dinner: Shredded chicken breast + sauteed meat with bamboo shoots

Note that the Low Carb menu to reduce belly fat will be more effective if you combine it with exercise every day to release excess energy. So what to do?

At the same time, no menu is perfect for each person; adjust yourself to best suit yourself.

If you feel hungry, tired, or have low blood sugar, you should increase your food intake and carbs.

If you are a practicing, active, then the number of carbs must be more.


References

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Hopefully, the information above has helped you gain some more knowledge about the “low carb menu for a week” and bring some small value. Please share this article if you feel it useful. Thanks!


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