Smoothies have always been labeled a health drink because you can easily add a serving of vegetables to your menu.
In addition to supporting the digestive system from the inside, smoothies also greatly reduce the risk of overweight, obesity, and many diseases related to excess fat in the body.
Not only that, but a smoothie is also a drink that contains many vitamins and supports the body to regenerate our skin.
Doctors will be unemployed if you regularly apply 7 healthy smoothie formulas, good birth for skin, good birth, and weight loss for a slim waist, cheap and easy to make that BellyFatZone introduces below.
In this article, we will take a look at some easy-to-make home-made smoothies with ingredients that are also easy to find in your kitchen or backyard.
1. Mint butter smoothie: A nutritious breakfast
Although it is scientifically proven that breakfast is the most important meal of the day, a nutritious breakfast helps to lose weight, reduce diabetes, heart disease … But not everyone has the conditions to prepare. A decent, well-groomed breakfast.
The solution for you is a nutritious and delicious bottle of mint butter smoothie combine with egg bread, and you have the perfect breakfast for an energetic new day.
Prepare materials:
- 1 avocado (choose a high-fat waxy butter and vitamins)
- 3 – 5 mint leaves
- 1 box of fresh milk with sugar (180ml)
How to make a mint butter smoothie
- Butter, cut in half, remove the seeds, scrape the inner meat
- Wash mint leaves
- Add butter and mint leaves and 180ml of fresh milk in a blender
- Blend for about 1-2 minutes to get a smooth puree
- Note: if you want to drink thinner, you can add a little more water
In addition to the mint butter smoothie recipe, you can “mix-match” the butter with many other ingredients such as banana butter smoothie, cocoa butter smoothie … all very delicious and good for health.
Avocado is a fruit containing more fat than other fruits, mainly monounsaturated fat is good for reducing bad cholesterol, supporting the cardiovascular system better.
Also, avocado contains many vitamins such as vitamin B, vitamin K, vitamin E, vitamin C, potassium, copper …
The way to choose a delicious avocado is to choose a green butter with a yellow plate, which will have more fat content than purple butter.
When choosing avocados, watch the stem of the stalk. Prune the avocado stalk; if the stem's base is green, the avocado is unripe, brown means overcooked avocado, and yellow is the best and most ripe avocado.
Read more: 9 Smoothies For Quick Weight Loss at Home.
2. Watermelon red bell pepper smoothie: Active new day
Speaking of chili, many people will hesitate because of fear of spicy. But red bell peppers and yellow bell peppers are sweet peppers with a fruity flavor that can even be eaten raw.
Bell peppers with many extremely healthy nutrients are perfect for making a smoothie to start your day.
Prepare materials:
- 1 red bell pepper (150g)
- 1/4 large watermelon (600g)
- Blender
How to make a good watermelon bell pepper
- Cut bell peppers in half, remove the stalk, remove the seeds, slice the chess pieces and soak in dilute salt water for 5-7 minutes to reduce pungency; take out and drain
- Watermelon peeled, seeded, sliced chess pieces
- Put the watermelon in the blender, blend it for about 1 minute
- Strain through the sieve to get watermelon juice
- Add bell peppers and watermelon juice and blend for 1 minute
- Sieve to remove residue
Bell peppers, also known as sweet peppers, contain 92% of the water and carbs, including glucose and fructose, vitamins A, C, D, E, K, B1, B2, B3, B5, B6, B12, along with omega 3 and omega 6.
With these nutritional ingredients, bell peppers have antioxidant effects, provide excellent nutrition for the body but do not contain many calories, do not cause obesity.
Therefore, bell peppers are always encouraged in healthy diets or purifying regimes.
3. Yellow bell pepper and pineapple smoothie: Bright start
If you're someone who doesn't like strong flavors, combine bell peppers with other fruits for a delicious and nutritious smoothie.
If red bell peppers should be combined with watermelon, yellow bell peppers can be ground with pineapple or cantaloupe.
Prepare materials:
- 1 yellow bell pepper (150g)
- 1 pineapple (300g)
- 100ml of water
- Blender
How to make a golden bell pepper and pineapple smoothie
- Cut bell peppers in half, remove the stalk, remove the seeds, slice the chess pieces and soak in dilute salt water for 5-7 minutes to reduce pungency; take out and drain
- Pineapple peeled, removed eye, chopped
- Put the pineapple and 100ml of water in the blender, puree it for 1-2 minutes (can add a little bit of rock sugar if you are a sweet lover)
- Use a sieve and filter bag to extract the pineapple juice
- Put the pineapple juice and yellow bell peppers in the blender for about 1 minute
- Strain through the filter bag again to remove residue
A note for you when choosing bell peppers is that bell peppers divide “female fruit” and “male fruit.”
If used for cooking, choose “male” bell peppers, but if you eat raw or blended, choose female bell peppers that will have a sweet, less spicy, and pungent taste, vitamins, and nutrients are also abundant than male fruit.
The selection is straightforward; the female bell pepper has the tail divided into 4, while the male fruit will have the tail divided into 3.
4. Fish lettuce smoothie: Cool liver, detoxify
If the fruit has a strong durian smell, the green vegetables have a “terrible fishy” lettuce. But this is one of the ingredients to create a smoothie that makes the skin beautiful, slim, and extremely healthy.
If you know the trick of making a fish lettuce smoothie, this juice is surprisingly easy to drink.
Transfer of raw materials:
- Fish lettuce (500g)
- Water (400ml)
- Salt
- Blender
How to make fish lettuce smoothie
- Pick up fish lettuce, soak in saltwater, dilute for 10-15 minutes, rinse and drain.
- Chopped fish lettuce to make it easy to blend, put in a blender with 400ml of filtered water
- Use a filter cloth bag to filter out residue.
Note: should divide fish lettuce into 2-3 grinds, filter the water from the previous time to grind next time. When you grind, add 1 pinch of salt to make the fish lettuce smoothie easier to drink, and the fish lettuce smoothie is easier to drink when refrigerated.
Fish lettuce contains ingredients such as Vitamin A, Vitamin B, iron, calcium, potassium, protein, ethanol …
Fish lettuce is folk medicine used in many remedies to treat colds, diuretics, liver toxicity, constipation treatment, menstrual cramps, or pimples …
5. Apple and tomato smoothie: Good for the digestive system
There is a famous saying that “1 apple a day, a lifetime without going to the hospital” to prove the amazing benefits of apples. Besides, tomatoes also have many healthy nutrients, helping to beautify the skin.
Prepare materials:
- Apple (2 large fruits – 400g)
- Tomatoes (2-3 fruits – 25g)
- 200ml of water
- Blender
How to make a good birth tomato
- Apples in dilute salt water or fruit wash for 5 – 10 minutes to use the skin
- Tomatoes peeled, cut in half to separate water, remove seeds
- Chopped apples and tomatoes, together with 200ml of water, put in the blender for 2-3 minutes
Note: If you only like to drink juice, grind tomatoes and apples separately, filter the water and use the tomato pulp mixed with honey to cover your face to help whiten your skin.
Scientific studies have shown that eating apples every day will reduce cancer rates by 35%, helping to prolong life.
Also, apples are very good for the digestive system because they contain many fibers, Vitamin C, Vitamin A, carbohydrates, potassium, and other plant compounds such as quercetin, catechin, chlorogenic acid …
Tomato is also a fruit that contains a lot of soluble and insoluble fiber that stimulates bowel movements, prevents constipation, prevents diarrhea, stimulates smooth digestive muscles, increases circulation and digestive juices in the area. Colon area. And tomatoes also contain a lot of Vitamin A, vitamin C to support eyesight, beautiful skin …
6. Grapefruit and apple smoothies: Gentle menstruation
For girls, periods can be terrifying and haunting. One of the main sufferings is the dull or severe stomach pain when the “auntie” comes to visit. At such times, a grapefruit and apple smoothie will be the magic and safest pain reliever.
Prepare materials:
- 1 grapefruit
- 1-2 apples (300g)
- 100ml of filtered water
- Blender
How to make an apple pomelo smoothie
- Grapefruit peels and seeds
- Apples soaked in salt water for 10 minutes, washed to drain, and sliced
- Put grapefruit and 100ml of water in the machine, blend for about 1 minute
- Strain through a filter cloth bag to get grapefruit juice
- Put the apple and grapefruit juice in the blender for 1-2 minutes
Constipation-like symptoms often accompany girls' periods.
Grapefruit, apples are all delicious fruits for the digestive system, contain lots of fiber, vitamins to promote the digestive system to work, effectively cure constipation.
Besides, in both apple and grapefruit, there are potassium, calcium to help control blood pressure, prevent anemia, relieve stomach pain, bloating when coming to menstruation.
7. Cucumber and celery smoothies: Healthy skin, slim shape
The girls are always “on the hunt” for beauty methods to have smooth white skin and a slim body. Then let's accept a bit of the difficult taste of celery cucumber birth to both healthy skin and slim shape.
Prepare materials:
- 2 cucumbers (100g)
- Celery (50g)
- 200ml of water
- Blender
How to make celery cucumber smoothie
- Cucumber peeled 2 ends, rubbed many times to produce plastic, soaked in dilute salt water for 10-15 minutes
- 4 cucumber tonic, gutted, should not peel because cucumber peel contains many vitamins
- Celery stalks washed, diluted saltwater, split, chopped
- Put cucumbers, celery, and 200ml of water in the machine, blend for 1-2 minutes
- Filter through the filter bag to remove the residue, get the juice
Cucumbers are cool, contain 95% water and very few calories, are high in fiber to help cool down, provide water for the body, prevent constipation and diuretics.
Cucumber is also a fruit containing high potassium, vitamin A, vitamin E, and B vitamins to help balance the pH of the skin, quick healing, and anti-aging. Along with 3 types of microelements are lariciresinol, pinoresinol, and secoisolariciresinol found in cucumber to prevent breast cancer.
Celery contains various vitamins such as A, C, E, D, B6, B12, and vitamin K, along with calcium, sodium, copper, magnesium, iron, zinc, potassium addition, celery also contains thiamin. Riboflavin, folic acid, and fiber. Therefore, celery is used in diets to lose weight, reduce blood fat, prevent cardiovascular disease, and support diabetes.
How to Make the Perfect Green Smoothie for Glowing Skin
With these 7 smoothie recipes that BellyFatZone shares, if you regularly, persistently use it every day, you will definitely have a healthy body, smooth, bright skin, and slim body.
Please visit BellyFatZone every day to find accurate and useful health information to take care of yourself and your loved ones the best!
Read more:
- Diet for Weight Gain for Male in 7 Days – You Will Amaze the Girls
- Omega 3 – Omega 6 Rich Foods List Helps You to Replenish Good Fats
- Fruits for Weight Loss and Glowing Skin – You Should Put in Your Kitchen
Hopefully, the information above has helped you gain some more knowledge about “homemade smoothies good for skin” and bring some small value. Please share this article if you feel it is useful. Thanks!
