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Ashtanga yoga: What is ashtanga yoga? the basic poses of this type
Yoga is a great sport; it is different from all other disciplines by the unique variety and effectiveness it brings ...
Blog Yoga
Yoga to increase height: Practice daily, and you will see the difference
Height is one of the critical factors in human health; many factors affect your size and genetics, but having a ...
Blog Yoga
Yoga for sleeping: Synthesized from reputable research can help you
Insomnia is one of the causes of a weakened immune system, which is an opportunity for bacteria or viruses to ...
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Yoga for healthy uterus and ovaries: Let’s practice from today
Reproduction is a mother's duty, so we should find ways to preserve it to not only ensure health but also ...
Blog Yoga
Difference between yoga and pilates: You can customize to suit yourself
These aren't athletic sports that require a rapid increase in heart rate; these are sports that are more about the ...
Blog Yoga
Yoga for knee pain: Exercises to practice and avoid
Osteoarthritis is one of the common diseases in modern times because work factors such as an office or even a ...
Blog Yoga
Yoga warm ups: Smooth start and high efficiency
Everything in our life needs a start and warm-up; the same goes for sports training. If you are new to ...
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Morning yoga beginner: This will transform your body from today
Morning is when the body can rest and is also the best and freshest time of the day; if you ...
Blog Yoga
Yoga for the back pain: These top 10 exercises are highly appreciated by many people
Back pain is becoming a disease of modern people because of our diet and living habits; we need to sit ...
Blog Yoga
Yoga exercises for belly fat: These 20+ exercises can help – try them now
Not only is it a relaxing sport that doesn't make your heart beat too fast and increases the whole body's ...
Blog Yoga
What yoga exercises should people with low blood pressure do?
If you can control your breathing, you can completely control your life; this is an old saying among people who ...
Blog Yoga
Practicing Yoga increases the flexibility of the body after the age of 30
Flexibility is one of the most important things in life you want to have because you feel full of energy ...