Blog Yoga

Blog Yoga

Headstand poses yoga: Benefits and the right way to exercise

The headstand pose yoga, also known as the upside-down pose, is one of my all-time favorites. This upside-down brings a ...

Blog Yoga

Yoga slim waist: Exercises many people have done with results

The slim waistline and body lines are outstanding features of a woman's body. So how to maintain that beauty? Can ...

Blog Yoga

30 day of yoga – Go beyond your limits to change

Below is a list of 30 days of yoga practice by an author, Adriene, made since 2015 with many people ...

Blog Yoga

Breathing in yoga: Important things to note to be effective

You may be hearing somewhere or a document that if you control your breath, you can control your health. Yoga ...

Blog Yoga

Can you do yoga at home as a beginner?

If you are a longtime Yoga practitioner, you can completely practice at home. I was forced to understand the essence ...

Blog Yoga

Ashtanga yoga: What is ashtanga yoga? the basic poses of this type

Yoga is a great sport; it is different from all other disciplines by the unique variety and effectiveness it brings ...

Blog Yoga

Yoga to increase height: Practice daily, and you will see the difference

Height is one of the critical factors in human health; many factors affect your size and genetics, but having a ...

Blog Yoga

Yoga for sleeping: Synthesized from reputable research can help you

Insomnia is one of the causes of a weakened immune system, which is an opportunity for bacteria or viruses to ...

Blog Yoga

Yoga for healthy uterus and ovaries: Let’s practice from today

Reproduction is a mother's duty, so we should find ways to preserve it to not only ensure health but also ...

Blog Yoga

Difference between yoga and pilates: You can customize to suit yourself

These aren't athletic sports that require a rapid increase in heart rate; these are sports that are more about the ...

Blog Yoga

Yoga for knee pain: Exercises to practice and avoid

Osteoarthritis is one of the common diseases in modern times because work factors such as an office or even a ...

Blog Yoga

Yoga warm ups: Smooth start and high efficiency

Everything in our life needs a start and warm-up; the same goes for sports training. If you are new to ...

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