Eggs are one of the foods that will always be in your refrigerator, and it's great to know that eggs also aid you in weight loss and muscle gain.
Many people believe that large eggs' protein content will make you fat because the calories you eat will increase, but some of the fat in eggs aids in burning bad fat, so eating eggs can help you lose weight if you know how to eat properly.
These are just some of the most basic eggs' benefits, but they also have a lot more.
Not to mention eggs are also a perfect protein source, rich in good fats and many other essential vitamins.
In this article, Bellyfatzone invites you to learn why eating is an effective way to lose weight and helps you gain muscle.
Top 20 benefits of eggs for weight loss:
1. Egg yolk contains an important nutrient for metabolism
In the yolk, there is a substance called Choline (found only in the yolks, and many people eat only the whites and discard the yolks) than we normally get very little or discarded from our food.
Choline has many body functions, such as increased metabolism, nerve function, and brain development.
Although the body can synthesize this substance, but only in minimal amounts, not enough to meet the body's needs.
Therefore, you need to supplement from outside through food to get the necessary amount of Choline.
One large egg with the yolk can provide 145mg of Choline, which accounts for about 1/4 of Choline's daily requirement.
Many reports also show that adding Choline to female athletes' diets also reduces body mass and helps actively engage in their athletic performance.
2. Vitamin D in eggs can become a belly fat burner
Egg yolks are a good source of Vitamin D – Vitamin D plays a role in bone health and the immune system. Vitamin D in nature is not much, and 100% Vitamin D is in the yolk.
Therefore, giving up the yolks means that you give up the meager amount of Vitamin D you can take every day.
Besides, some studies also found the association of Vitamin D with excess fat, with overweight people getting enough Vitamin D every day can help improve fat loss.
3. The protein in eggs helps with weight loss
Protein helps with weight loss is something that is recognized by many researchers, and there are hundreds of studies supporting this.
The egg contains a large amount of protein; 1 large egg has about 6g of high-quality protein (pushing all 9 essential amino acids).
Read more: How Many Eggs a Day to Gain Muscle Mass?
4. Contains good fats without weight gain
Eggs contain fat but very low and are good fats. This has almost caused many studies to show that fat does not make you gain weight as you think it is and even participates in promoting weight loss?
In 1 egg has about 5g fat, only contains up to 10% of fat per day to use for 1 person who needs to consume 2000 calories per day.
5. Brain foods can help the whole body
Choline in eggs helps brain development, especially before birth and infancy.
Another substance also found in eggs is Lutein, which also helps with brain development, increasing cognition in the elderly, and academic achievement in children.
And a healthy mind often comes with a healthy body because if you eat it (what makes you the main weight gain) can damage your brain and other health problems.
6. Help the thyroid to be stronger
Iodine and selenium are quite abundant in eggs; they are essential for the synthesis of thyroid hormones, science has proven that. And the thyroid is one of the key organs in affecting your weight.
7. Mood improvement = weight loss
Not only for better health, but Choline also helps improve your mood.
Choline is involved in producing cells that process memory, mood, and control muscle and brain functions.
Research has shown that mood disorders such as anxiety and depression can lead to an increase in weight.
You can see the article How stress affects weight to learn more.
8. Give you weight before and after exercise
When you lose weight with eggs, you do not only get a better weight, and the energy before and after training is also enhanced.
We all know the post-workout time is the ideal time to replenish protein; if you don't replenish it in time, your muscles will suffer. Eggs with high-quality protein will help in post-workout recovery extremely effectively.
9. Increase in metabolism
As mentioned above, losing weight with eggs provides you with 9 essential amino acids, and they play a role in the body's energy metabolism, which is essential for health training.
Amino acids found in proteins – something we can't live without – fuel our cells and convert them into energy.
Weight gain or weight loss is through metabolic processes, and they depend on the number of amino acids you have in your body.
10. Eggs are shallow in calories
1 large egg has only 75-78 calories, and we all know that to lose weight, the calorie printed must be smaller than the calories out.
And thanks to its low calorie and high protein content, eggs are the perfect weight-loss snack.
Besides protein, eggs also have many other minerals and vitamins, a great addition when applying a strict weight loss diet.
11. Combining protein with fat is the key
Keeping you full when you lose weight is no easy challenge.
And the combination of protein and fat is the key for you.
And lose weight with eggs that provide enough protein and fat, both of which keep you full for longer, are also tips for you to apply when combined with other foods.
Protein in food takes a long time to break down, and fat slows down gastric juice release, resulting in longer protein breakdown.
Staying full for longer is the “secret” for you to limit your food intake, a decisive factor in whether your “fate of losing weight” is successful or not.
12. Eggs are rich in antioxidants
Eggs contain antioxidants such as lutein and zeaxanthin found in egg yolks.
Although antioxidants are not associated with weight loss, it helps the body save cells by protecting them from damage by toxins and free radicals, which reduces the risk of serious illness.
Antioxidant-rich foods like broccoli, blueberries, strawberries, and tomatoes can contribute to your weight management.
13. Eggs have no sugar
Unlike most foods considered “healthy” to be eaten in the morning, such as cereals, yogurt, toast, etc., eggs are almost zero (0.6g).
As we all know, sugar is the main cause of obesity in the United States and many other serious diseases.
The World Health Organization recommends consuming more than 25g of sugar a day, so a morning meal with eggs (or any other session in this) is a wise choice.
14. Eating eggs helps to stabilize blood sugar
Eggs are essentially carbs-free, so they can help keep glucose levels normal, especially for people with type 2 diabetes.
Eating eggs helps you feel satisfied with your meals for longer and thus prevents your sugar from spiking. Eggs are also a low-GI food that is very suitable for low-carb eaters.
15. Perfect alternative to Carb for breakfast
A study published in the International Journal of Obesity showed. People who lost weight with eggs in the morning were able to lose 34% of their body size and 16% of fat than those who did not eat eggs.
16. Is a multi-purpose food
One of the best things about eggs is that they can be eaten at any time of the day and eaten with all the foods you like.
It also monitors several weight loss diets such as Gluten-Free, Low Carb, Whole 30, and Keto …
17. A cheap weight-loss food
Although the price of eggs has increased over the years, it's still cheaper than many other foods.
With their low price, protein, and nutrients, eggs are among the best low-cost weight loss foods you can use today.
18. Good for the liver
The choline in eggs has a great effect on the liver. Studies show that liver metabolism cannot occur without Choline.
19. Does not affect cardiovascular disease
Today, many people still believe that eggs are rich in cholesterol, so it is not good for health, especially for people with heart disease.
But recent studies have disproven all that because the cholesterol in eggs is beneficial, not harmful.
Regular egg consumption even improves blood fats.
The Omega 3 in eggs can help lower triglyceride levels. That is a great sign that triglycerides will affect the health of obese people.
20. Eggs can help eat more vegetables
Eggs are often indispensable in weight loss vegetable salads.
Thanks to eggs, your eating of vegetables will become more enjoyable and delicious, reducing excess calorie intake in the body and helping to lose weight with eggs become more effective.
Lose Belly Fat In 3 Days With an Easy Egg Diet
With being a dish with high nutritional value, beneficial in many aspects of health, and low price, there is no reason why we should refuse to lose weight with eggs right.
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Hopefully, the information above has helped you gain some more knowledge about the “benefits of eggs for weight loss” and bring some small value. Please share this article if you feel it is useful. Thanks!