Tools Calculators

To know where our body is right now, I think we should use some parameters to measure specifically, then we plan goals, that is the basis of future comparison of what we want we achieve.

For example, if you want to lose weight or gain weight or gain muscle, you need to know where your body is currently? Where do we want to go?

Here you will find formulas for calculating body mass index to calculate the fat percentage, metabolic rate, and some other essential recipes.

This will help you position yourself in what state you are in so that you will know how to draw up a plan to execute and achieve the desired results.