BMR Calculator – What Are We Going to Do With This Number?

By: BellyFatZoneTeam
BMR Calculator

We want to own the financial plan or business plan of ourselves or the business; we need to base on the numbers.

Likewise, whether you exercise or want to control your body weight, you also need to pay attention to the essential nutritional parameters, especially the number of calories you can consume per day.

This article will learn about a critical metric that contributes up to 60% – 70% of the calories we burn each day, and that metric is called the BMR.

BMR Calculator - What Are We Going to Do With This Number?
BMR Calculator – What Are We Going to Do With This Number?

Among the calories knowledge, BMR is a significant factor. So what is the BMR? Why is it so important? And if we want to calculate and measure BMR, what should we do?

Online BMR measuring tool

Recently, we have completed 3 formulas to calculate the BMR index. However, these formulas are cumbersome and complex. So is there any method that can calculate BMR faster?

  • BMR calculator with height and weight
  • BMR calculator by fat ratio

The answer to this problem is yes, and that is the method for calculating BMR using BellyFatZone‘s online tool. BellyFatZone's BMR calculator includes 2 versions: the two most accurate formulas, Mifflin St Jeor and Katch-McArdle.


BMR calculator with height and weight

The first is the BMR calculator with the Mifflin St Jeor formula. To use this tool, enter indicators such as height, weight, and age in the corresponding boxes. Inside…

Weight is in kg and height in cm. For example, if you are 1m8 tall, the data you need to enter in the box height is “180”. After entering all parameters, please mark your gender and click “Calculate BMR.”

See also  BMI Calculator - What BMI Doesn't Tell You About Your Health?

BMR calculator by the fat ratio

Above is the BMR calculator with the formula Mifflin St Jeor. This tool's downside is that it will incorrectly evaluate your BMR if you have too much fat because fat does not contribute much to metabolism.

To fix this problem, use the BMR calculator with BellyFatZone's Katch-McArdle formula. However, you should note that this second tool will only be effective if you know your fat's exact percentage.

In case you do not know the exact fat percentage, you should use the BMR calculator first. On the other hand, if you still want to use this 2nd tool to get more accurate results …

Then please refer to the article on how to calculate the body fat percentage of BellyFatZone. This article will provide you with tools and effective ways to calculate the fat percentage. After getting the necessary indicators …

You need to enter data and click the “Calculate BMR” button. Note, in the “fat percentage” section; you do not need to add the “%” unit to the data entry box. For example, if your fat percentage is 15%, enter the value “15”.

Basal Metabolic Rate (BMR) Video

Thank you for visiting the blog - We wish you a good day, happy! With nearly 1,7 billion people who are overweight or obese, and this percentage of abdominal fat is even more, increasing every year, which affects humanity's future. With five key members and several collaborators, we are looking for common knowledge from reality and experts in the field of fat reduction belly, all we bring to this site. BellyFatZone team is working hard every day to serve you! If you find the information useful, has a small value, Please Share with people in need, Thanks So Much!
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Hello dear, if you are reading this, you are responsible for yourself, your family and want to create more value for society. Keeping a flat belly and a toned body will help you have a much better work performance, and that will, of course, help you be more successful in life; we completely understand this.

BellyFatZone would like to leave these lines here for the most basic and understandable overview of how to regain a flat belly completely, tighten your body, and fight to age. This world is created with energy and matter; you probably know Albert Einstein, but science has found nothing but those two things.

And our body is no exception. To gain weight, you need to take in more calories than you burn each day and to lose weight, you need to do the opposite. But surely you don't want to leave behind a lot of wrinkles after that weight loss process. To solve them, the best way is to practice practical exercises.

Albert Einstein

But you also find you are too busy in this competitive life without much time to pay attention to the diet and less time to exercise, from which people create supplements. The best part is that you can save meal time by adding the right ingredients and doing the right exercises effectively, keeping you healthy in the long run.

Additional ingredients that support metabolism promote excess fat conversion into energy, or inhibit fat absorption are listed below. And currently, only one FDA-approved weight loss drug is also available. Free meal plans to help burn fat are easy to find around here. We hope these few things will help you to be healthier, more successful. - Bring Your Flat Belly Back, Toned and Young Again

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