To know where our body is right now, I think we should use some parameters to measure specifically, then we plan goals, that is the basis of future comparison of what we want we achieve.
For example, if you want to lose weight or gain weight or gain muscle, you need to know where your body is currently? Where do we want to go?
Here you will find formulas for calculating body mass index to calculate the fat percentage, metabolic rate, and some other essential recipes.
This will help you position yourself in what state you are in so that you will know how to draw up a plan to execute and achieve the desired results.
Carbs Calculator GIGAcalculator.com Use this carb calculator to easily calculate your daily carbohydrate intake, based on the desired proportion ...
Height Calculator GIGAcalculator.com Use this height calculator to predict how tall a child will be when they become an ...
Daily Water Intake Calculator
Daily Water Intake Calculator GIGAcalculator.com Use this hydration calculator to easily calculate your recommended daily water intake you need to keep ...
Weight Loss Calculator
Weight Loss Calorie Calculator GIGAcalculator.com How many calories should I eat to lose weight? This is a question ...
Calorie Calculator GIGAcalculator.com * where the calculator states “calories” it is actually “kCal”, or kilocalories. Common usage, however, shortened “kilocalories” ...
Protein Calculator – Are You Eating Too Many Protein-rich Foods?
Protein Calculator GIGAcalculator.com One of the three main nutrient components that our body absorbs for life and maintenance and development ...
BMI Calculator – What BMI Doesn’t Tell You About Your Health?
To use an online BMI calculator, enter your weight and height (as instructed). Then, click the “Calculate BMI” button for ...
BMR Calculator – What Are We Going to Do With This Number?
BMR Calculator GIGAcalculator.com We want to own the financial plan or business plan of ourselves or the business; we need ...
Body Fat Calculator – What Percentage of Your Body do You Have?
Body Fat Calculator GIGAcalculator.com To master the physical health of your body, in addition to your weight and height, which ...
TDEE Calculator – How Many Calories Should I Burn A Day Calculator For Your Purpose?
Total Daily Energy Expenditure GIGAcalculator.com You want to gain weight, or you want to lose weight? It's too simple if ...
Macro Calculator for Muscle – Focus on Your Numbers
Macro calculator Macronutrient Calculator GIGAcalculator.com When we determine our weight gain or loss goal, one of the most important things ...