Here you will find formulas for calculating body mass index to calculate the fat percentage, metabolic rate, and some other essential recipes. This will help you position yourself in what state you are in so that you will know how to draw up a plan to execute and achieve the desired results.
One of the most important things, when we determine our weight gain or loss goal, is to determine the right nutrient composition for that goal. To determine the composition of nutrients, scientists have come up … Read more
It can be said that one of the three main nutrient components that our body absorbs for life and maintenance and development is protein. One special thing we need to keep in mind is that … Read more
To master the physical health of your body, in addition to your weight and height which is the most basic ratio, the percentage of fat on your body also reflects your health. However, to have … Read more
You want to gain weight or you want to lose weight it’s too simple if you know how your body works. You want to gain weight simply you just need to take in more energy … Read more
We want to own the financial plan or business plan of ourselves or the business, we need to base on the numbers. Likewise for whether you do exercise or you simply want to control your … Read more
Not only for people who regularly exercise or for everyone, but it is also important to pay close attention to their weight. This will help us to promptly adjust the exercise/diet if we are overweight … Read more