To know where our body is right now, I think we should use some parameters to measure specifically, then we plan goals, that is the basis of future comparison of what we want we achieve.
For example, if you want to lose weight or gain weight or gain muscle, you need to know where your body is currently? Where do we want to go?
Here you will find formulas for calculating body mass index to calculate the fat percentage, metabolic rate, and some other essential recipes.
This will help you position yourself in what state you are in so that you will know how to draw up a plan to execute and achieve the desired results.
Carbs Calculator GIGAcalculator.com Use this carb calculator to easily calculate your daily carbohydrate intake, based on the desired proportion of your overall diet. Estimate carbs in diet to lose weight, maintain or gain weight. … Read more
Height Calculator GIGAcalculator.com Use this height calculator to predict how tall a child will be when they become an adult. Calculate the expected adult height for yourself, if you are under 18 years old … Read more
Daily Water Intake Calculator GIGAcalculator.com Use this hydration calculator to easily calculate your recommended daily water intake you need to keep yourself healthy and at peak physical and mental performance. If you are asking yourself how … Read more
Weight Loss Calorie Calculator GIGAcalculator.com How many calories should I eat to lose weight? This is a question many people attempt to answer when they set off to shed some of the extra … Read more
Calorie Calculator GIGAcalculator.com * where the calculator states “calories” it is actually “kCal”, or kilocalories. Common usage, however, shortened “kilocalories” to “calories” so we are adhering to that convention. ** this is a rough guideline. … Read more
Protein Calculator GIGAcalculator.com One of the three main nutrient components that our body absorbs for life and maintenance and development is protein. One special thing we need to keep in mind is that it’s easy … Read more
To use an online BMI calculator, enter your weight and height (as instructed). Then, click the “Calculate BMI” button for the tool to process information and return the results. BMI Calculator GIGAcalculator.com Not only for … Read more
BMR Calculator GIGAcalculator.com We want to own the financial plan or business plan of ourselves or the business; we need to base on the numbers. Likewise, whether you exercise or want to control your body … Read more
Body Fat Calculator GIGAcalculator.com To master the physical health of your body, in addition to your weight and height, which is the most basic ratio, the percentage of fat on your body also reflects your … Read more
Total Daily Energy Expenditure GIGAcalculator.com You want to gain weight, or you want to lose weight? It’s too simple if you know how your body works. You want to gain weight simply, you just need … Read more
Macro calculator Macronutrient Calculator GIGAcalculator.com When we determine our weight gain or loss goal, one of the most important things is to determine the right nutrient composition for that goal. To determine the composition of … Read more