TDEE Calculator – How Many Calories Should I Burn A Day Calculator For Your Purpose?

By: BellyFatZoneTeam
Total Daily Energy Expenditure

You want to gain weight, or you want to lose weight? It's too simple if you know how your body works.

You want to gain weight simply, you just need to take in more energy than your body consumes each day, or you want to lose weight, you should consume less energy than your body consumes each day.

So how do you calculate the amount of energy you consume each day?

Scientists have come up with a formula that helps calculate the total amount of energy you spend each day on the body's normal metabolic activities, physical activity, and food digestion. It is called TDEE.

TDEE Calculator - How Many Calories Do You Need to Increase or Decrease for Your Purpose?
TDEE Calculator – How Many Calories Do You Need to Increase or Decrease for Your Purpose?

The cause of this can come from a variety of reasons, one of which may be the calorie intake that is not suitable for TDEE. So what is TDEE but so important? What if we want to calculate TDEE?

TDEE calculator

Through the two methods mentioned above, you can certainly calculate your own TDEE. However, if we are manual, we need to remember too many things. Which is the formula for calculating BMR, the coefficients corresponding to the degree of movement …

So is there any faster way than the above methods? The answer is yes, and that is how to calculate TDEE using BellyFatZone's online tool. Note, these tools use a formula …

  • TDEE calculator calculated by height weight
  • TDEE calculator with fat ratio

And the method “Calculate TDEE by the coefficient of movement.” So, if you want to calculate TDEE by calorie consumption, you need to do it manually. BellyFatZone has 2 TDEE calculators for you to choose from.


Read more: BMI Calculator – What BMI Doesn't Tell You About Your Health?


See also  BMR Calculator - What Are We Going to Do With This Number?
Thank you for visiting the blog - We wish you a good day, happy! With nearly 1,7 billion people who are overweight or obese, and this percentage of abdominal fat is even more, increasing every year, which affects humanity's future. With five key members and several collaborators, we are looking for common knowledge from reality and experts in the field of fat reduction belly, all we bring to this site. BellyFatZone team is working hard every day to serve you! If you find the information useful, has a small value, Please Share with people in need, Thanks So Much!
Please share:

Hello dear, if you are reading this, you are responsible for yourself, your family and want to create more value for society. Keeping a flat belly and a toned body will help you have a much better work performance, and that will, of course, help you be more successful in life; we completely understand this.

BellyFatZone would like to leave these lines here for the most basic and understandable overview of how to regain a flat belly completely, tighten your body, and fight to age. This world is created with energy and matter; you probably know Albert Einstein, but science has found nothing but those two things.

And our body is no exception. To gain weight, you need to take in more calories than you burn each day and to lose weight, you need to do the opposite. But surely you don't want to leave behind a lot of wrinkles after that weight loss process. To solve them, the best way is to practice practical exercises.

Albert Einstein

But you also find you are too busy in this competitive life without much time to pay attention to the diet and less time to exercise, from which people create supplements. The best part is that you can save meal time by adding the right ingredients and doing the right exercises effectively, keeping you healthy in the long run.

Additional ingredients that support metabolism promote excess fat conversion into energy, or inhibit fat absorption are listed below. And currently, only one FDA-approved weight loss drug is also available. Free meal plans to help burn fat are easy to find around here. We hope these few things will help you to be healthier, more successful. - Bring Your Flat Belly Back, Toned and Young Again

We participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of, Inc, or its affiliates. BellFatZone is a reader-supported site. Purchases made through links may earn a commission.

Important Disclaimer: The information contained on Belly Fat Zone is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA, and any information or products discussed are not intended to diagnose, cure, treat, or prevent any disease or illness. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Any data you submit to this website over an HTTPS connection will be securely encrypted with the strongest available algorithms.