Top 50 inspirational quotes for you to keep practicing enthusiastically

If you’re a sportsperson or not, we’re all normal people, there are always situations and events around here that make you lose motivation.

The world still works like that, but what you want, you need to be the one to do it, maybe you go straight, maybe you go in a curve but you have to go, you have to act continuously, learn to adjust edit to get what you want.

After all, no one enjoys exercising more than living a “loose” life, just as no child would rather go to school than play.

But hard work has its price, when you are too tired, remember these inspirational quotes to continue the arduous but glorious journey!

Do you often lose motivation to exercise?

Everyone has a different reason to exercise. Maybe you work out for health, maybe I work out for fun, others train for six-packs… Any reason is valid, but no matter what it is for, surely everyone can’t. avoid those “weak” moments, the days when we don’t even want to get up and warm-up, let alone work out.

Do you often lose motivation to exercise?

And that mentality is also completely justified. To have a perfect body or better health, we must overcome temptations from our own instincts.

Instead of lounging at home watching your favorite TV show, you have to drag to the gym and gasp for breath. And instead of eating all the delicious dishes in the world, you have to abstain to the point of austerity.

Exercise and nutrition have never been easy, and never will be for lazy people who don’t put in the effort.

Do you often lose motivation to exercise?

Good sayings will help you stay motivated!

But what if one day you feel too bored with that strict regime and want to give up to return to being a “normal” person? Don’t worry, because you’re not alone.

Everyone who is strong enough to embark on this arduous journey becomes “soft” at times, it’s completely natural (if you’ve never felt this way, it’s probably not human) people!).

But it is when we overcome those moments of fluctuation that we will become stronger and master ourselves to conquer new heights.

To do that, you will need motivation from successful people before, then this is the article for you.

These 50 sayings are not just words of advice, but they are actually experiences of sweat and tears summed up through many hardships and ups and downs of a lifetime.

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No one is born great, and there is no one who has not gone through hardships to speak passionate words.

Messages from sports stars, martial arts legends, fitness giants, successful entrepreneurs, and many other inspirational figures will help us to be more confident in the path we have chosen and have enough confidence. to continue the long road ahead. Let’s read, reflect and absorb these “martial arts secrets”, maybe one day you will become a monument like them!

1. “Today I will do what others cannot, and tomorrow I will be able to achieve what others cannot.” – Jerry Rice

“Today I will do what others cannot, and tomorrow I will be able to achieve what others cannot.” – Jerry Rice

2. “Do something today for which you will thank yourself in the future.” – Noname

“Do something today for which you will thank yourself in the future.” - Noname

3. “Excellence is an art achieved by practice and habit. The things that we do over and over again become who we are. Hence excellence is not an act, but a habit.” – Aristotle

“Excellence is an art achieved by practice and habit. The things that we do over and over again become who we are. Hence excellence is not an act, but a habit.” – Aristotle

4. “No matter how slow you go, you’re ahead of everyone sitting in a chair.” – Noname

“No matter how slow you go, you're ahead of everyone sitting in a chair.” - Noname

5. “Sweat is crying fat.” – Noname

6. “You will miss 100% of shots you don’t hit.” – Wayne Gretzky

“You will miss 100% of shots you don't hit.” - Wayne Gretzky

7. “The difference between the possible and the impossible lies in human determination.” – Tommy Lasorda

“The difference between the possible and the impossible lies in human determination.” – Tommy Lasorda

8. “If you want something you’ve never had, you have to be willing to do things you’ve never done.” – Thomas Jefferson

9. “Not giving your best effort means you are sacrificing your talents.” – Steve Prefontaine

“Not giving your best effort means you are sacrificing your talents.” – Steve Prefontaine

10. “You’re only one workout away from being in a good mood.” – Noname

“You're only one workout away from being in a good mood.” - Noname

11. “Nothing will happen if you don’t do it.” – Maya Angelou

“Nothing will happen if you don't do it.” – Maya Angelou

12. “Life begins at the end of your comfort zone.” – Noname

13. “I’ve missed over 9,000 throws in my career. I lost almost 300 matches. Twenty-six times I was trusted with the game-defining pitch and missed. I have failed time and time again in my life. And that’s why I’m successful.” – Michael Jordan

“I've missed over 9,000 throws in my career. I lost almost 300 matches. Twenty-six times I was trusted with the game-defining pitch, and missed. I have failed time and time again in my life. And that's why I'm successful." – Michael Jordan

14. “Strength does not come from physical ability. It comes from an unyielding will.” – Mahatma Gandhi

“Strength does not come from physical ability. It comes from an unyielding will.” - Mahatma Gandhi

15. “The last three or four reps are what help build muscle. That pain distinguishes champions from non-champions. That’s what most people lack, is the determination to move on and just tell yourself that you’ll get through the pain no matter what.” – Arnold Schwarzenegger

“The last three or four reps are what help build muscle. That pain distinguishes champions from non-champions. That's what most people lack, is the determination to move on and just tell yourself that you'll get through the pain no matter what." - Arnold Schwarzenegger

16. “Don’t count the days, make each day worth it.” – Muhammad Ali

“Don't count the days, make each day worth it.” – Muhammad Ali

17. “If you’re tired of having to start all over again, it’s best not to give up.” – Noname

“If you're tired of having to start all over again, it's best not to give up.” - Noname

18. “When you feel like giving up, think about why you started.” – Noname

“When you feel like giving up, think about why you started.” - Noname

19. “Do the things you have to do until you can do the things you want to do.” – Oprah Winfrey

“Do the things you have to do until you can do the things you want to do.” - Oprah Winfrey

20. “Create healthy habits, not restrictions.” – Noname

21. “Don’t let the scale decide who you are. Be active, healthy, happy.” – Noname

22. “It’s a journey, not a sprint, to getting in shape.” – Kerri Walsh Jennings

“It's a journey, not a sprint, to getting in shape.” – Kerri Walsh Jennings

23. “No matter how many mistakes you make or how slow you progress, you are still ahead of everyone who doesn’t try.” – Tony Robbins

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24. “Just believe in yourself. Even if you don’t believe it, pretend it is, and someday you’ll believe it.” – Venus Williams

25. “Strive to improve, not to be perfect.” – Noname

“Strive to improve, not to be perfect.” - Noname

26. “Every great achievement takes time.” – Maya Angelou

“Every great achievement takes time.” – Maya Angelou

27. “We can’t start over. But we can start now and make a new ending.” – Zig Ziglar

28. “Right now your opponents are practicing.” – Noname

“Right now your opponents are practicing.” - Noname

29. “The things we face sometimes seem insurmountable. But I have learned one thing through years of practice and competition. I learned one thing from all the sets and reps when I thought I couldn’t lift another pound. What I have learned is that we are always stronger than we think.” – Arnold Schwarzenegger

“The things we face sometimes seem insurmountable. But I have learned one thing through years of practice and competition. I learned one thing from all the sets and reps when I thought I couldn't lift another pound. What I have learned is that we are always stronger than we think.” - Arnold Schwarzenegger

30. “The important matches are not the gold medal matches. The struggle within yourself – the inevitable invisible battles within each of us – is what it is.” – Jesse Owens

31. “Don’t lower your goals, increase your efforts.” – Tom Coleman

32. “The very moment when you want to give up is the moment you need to keep trying.” – Noname

“The very moment when you want to give up is the moment you need to keep trying.” - Noname

33. “Don’t complain, just work harder.” – Randy Pausch

“Don't complain, just work harder.” – Randy Pausch

34. “Only those who know what it feels like to be defeated can reach the bottom of their hearts and come back with a little more strength than it takes to win when the game is in the balance.” – Muhammad Ali

“Only those who know what it feels like to be defeated can reach the bottom of their hearts and come back with a little more strength than it takes to win when the game is in the balance.” – Muhammad Ali

35. “Success is not always related to greatness. It is related to persistence. Consistently hard work will achieve success. Then greatness will come.” – Dwayne “The Rock” Johnson

“Success is not always related to greatness. It is related to persistence. Consistently hard work will achieve success. Then greatness will come.” – Dwayne “The Rock” Johnson

36. “Don’t stop until you feel proud.” – Noname

37. “One word: battle. Anyone can do it when favorable. But it’s when you’re in pain that makes the difference, so you have to keep fighting.” Erin Cafaro

“One word: battle. Anyone can do it when favorable. But it's when you're in pain that makes the difference, so you have to keep fighting." Erin Cafaro

38. “If it’s important to you, you’ll find a way. If you don’t, you’ll find excuses.” – Ryan Blair

“If it's important to you, you'll find a way. If you don't, you'll find excuses." – Ryan Blair

39. “Strength does not come from victory. It is your striving that helps to develop strength. When you get through the tough times and decide not to give up, that’s strength.” – Arnold Schwarzenegger

“Strength does not come from victory. It is your striving that helps to develop strength. When you get through the tough times and decide not to give up, that's strength." - Arnold Schwarzenegger

40. “I fear not the man who has practiced 10,000 kicks in one sitting, but I fear the man who has practiced one kick 10,000 times.” – Bruce Lee

“I fear not the man who has practiced 10,000 kicks in one sitting, but I fear the man who has practiced one kick 10,000 times.” – Bruce Lee

41. “Physical health cannot be achieved by fantasizing or making quick deals.” – Joseph Pilates

“Physical health cannot be achieved by fantasizing or making quick deals.” – Joseph Pilates

42. “Going beyond one’s achievements feels extraordinary; I want to do it over and over again.” – Katherine Reutter-Adamek

43. “Sticks and kicks may break my bones, but squats make me thorny.” – Noname

44. “Doing your best in the present will put you in the best position for the future.” – Oprah Winfrey

“Doing your best in the present will put you in the best position for the future.” - Oprah Winfrey

45. “I never lost a game, I just ran out of time.” – Michael Jordan

“I never lost a game, I just ran out of time.” – Michael Jordan

46. ​​“Take care of your body. It’s the only place you have to live.” – Jim Rohn

​​“Take care of your body. It's the only place you have to live." – Jim Rohn

47. “If you think lifting weights is dangerous, try being weak. Weakness is dangerous.” – Bret Contreras

“If you think lifting weights is dangerous, try being weak. Weakness is dangerous.” – Bret Contreras

48. “Whether you think you can or you think you can’t, you’re right.” – Henry Ford

“Whether you think you can or you think you can't, you're right.” - Henry Ford

49. “Successful warriors are ordinary people with extreme concentration.” – Bruce Lee

50. “You have to expect great things from yourself before you can do them.” – Michael Jordan

“You have to expect great things from yourself before you can do them.” – Michael Jordan

Final:

This is what we summarize at the end of this article and take this Bellyfatzone blog itself as an example, this blog does not bring much profit but it is the determination to keep the content constant from real experience. and learn from the experts to bring to this blog.

Everything takes effort, a direction, sometimes unclear as long as the purpose is better than yesterday and do it now, we will make mistakes, there is no formula for everyone needs to find their own path.

That’s it, workout inspiration is always available in each of us, but it’s not always easy to find. These 50 great inspirational quotes will help you get excited every day, help you defeat the “sluggish worm” that is eating away at you and tempting you to give up all efforts.

You can print these messages out and stick them on your bedroom wall, on the refrigerator door, or in your purse, in short, anywhere that is most visible and easiest to tempt you. Always remind yourself to rise above the inherent mediocrity to rise to a more extraordinary role model.

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And don’t forget that there is no glory without a price, no success without pain. Be persistent, confident and win.




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