Sylvester Stallone Motivation Story – You will Find Your Strength Now

By: BellyFatZoneTeam

Sylvester Stallone Motivation – Sylvester Stallone, boxing changes fate.

As one of the American movie stars with such deadly roles as Rocky Balboa, Rambo … few people know that Stallone has had to go through a tough, arduous process to get the glory today. Now BellyFatZone invites you to refer to this article together!

Coming to boxing as a predestined relationship, the young man was once kicked out of his rented house because he had no money. He constantly changed “not to be,” persevering and fighting spirit, becoming a monument to the cinema in the hearts of moviegoers worldwide.

Young, extravagant personality “likes to do what,” there were times when the life of Sylvester Stallone met extreme times when deported from rented houses for no money, to wander the streets.

When he no longer had a penny to buy food, wandering for three days at the bus stop, he had to suppress the pain to sell his dog – his beloved companion for only $ 25 in tears.

Sylvester Stallone Motivation
Sylvester Stallone Motivation

Two weeks later, Stallone accidentally saw the boxing match between Mohammed Ali and Chuck Wepner, a match that changed his life. After that inspirational match, Stallone wrote the ROCKY script after 20 hours of continuous writing.

He offered ROCKY for sale and received a response from a filmmaker who agreed to the price of $ 125,000.

But Stallone had one request for sale: he would star in the movie. And of course, the filmmakers totally disagree; they want a real actor – a stellar star rather than “an unknown face with an unnatural expression and ridiculous voice” – they reply.

(Stallone has a congenital disability, partially paralyzed on the lips, chin, and tongue. That's why the audience often sees his face seem unnatural when acting and has a way of telling his characteristic late lips) ).

Shortly after, another filmmaker called him back, raising the price to $ 250,000 – he once again refused.

The number continued to rise to $ 350,000 because the customer only wanted his script, and he wanted to be the main character in his first film.

Eventually, the filmmakers gave in; they agreed to allow him to play the lead role, with the price paid for the script reduced to $ 35,000.

He himself went into training relentlessly for about half a year to have a physique like a real boxer.

Legs tired from running, fingers knuckle swollen … all those pains were sacrificed by Stallone, for a monumental ROCKY.

The film later became a box office phenomenon, grossing $ 225 million worldwide and becoming the best-selling film in 1976.

Not only was it a commercial success, but it was also nominated for 10 Oscars and won three awards (including “Best Film”).

The character of Rocky became a cultural symbol, an example of growth, and later erected in Philadelphia.

Sylvester Stallone became the first person since the legendary Charlie Chaplin and Orson Welles to be nominated for an Oscar for “Lead Actor” and “Writer.”

And surprisingly, with $ 35,000 in script money, guess what Stallone used for the first one? He sought to buy the dog.

From $ 25, even though paying up to $ 15,000 from the hands of merchants
From $ 25, even though paying up to $ 15,000 from the hands of merchants.

From $ 25, even though paying up to $ 15,000 from merchants' hands, Sylvester still insists on redeeming “close friends” childhood.

This year, 69 years old with a history of trauma throughout the body, but Sylvester Stallone still refused to take old convalescence and often participated in family movies, comedy like many colleagues of the same age.

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He still engages in and promotes action films, most notably the Expendables series.

With his reputation, Stallone has attracted a series of top action stars such as Arnold Schwarzenegger, Bruce Willis, Jason Statham, Ly Lien Kiet … to participate in the project “The Expendables” filled with police scenes this cave.

View: Arnold Schwarzenegger Diet and Workout – Motivational Quotes

Building both the map with extraordinary energy changes from mentally and physically; that's how Sylvester Stallone “proclaims the king” a realm of passion.


The body of Sylvester Stallone

Sly Stallon's motivation to pursue his training and nutrition is when he first sees Steve Reeves (an actor, bodybuilder who won the Mr. Universe 1950 Award) in the movie Hercules!

At the age of 13, Sylvester fell in love with films like Hercules: Unchained, Goliath and the Barbarians, and The Thief of Baghdad.

Today Sylvester Stallon has become the driving force for improving their image, will, and determination.

For a reference to his body at his peak, check out Rocky III, Rocky IV, Rambo II, or Rambo III.

The body of Sylvester Stallone
The body of Sylvester Stallone

Of course, Sly also shared his injuries during the pursuit of ideal bodybuilding. When preparing for Rocky II, Sly trained with the extreme regime with the 2-time champion Mr. Olympia was Franco Columbu; he had torn chest muscles, resulting from 4 hours of training.

To have the body of a prisoner of war in the film Victory, Sylvester only ate 200 calories a day, all protein, sometimes eaten with potatoes, just so that he would not be exhausted by hunger.

In the film, he weighed 159 lbs (72 kg), the lightest weight ever in his youth, up to the time he played Rocky III.

When filming Rocky III, Sly started her training day with 2 miles (3.2km) of jogging, followed by 18 boxing rounds, 2 hours of bodybuilding and skipping.

After finishing all of the above, he takes a lunch break and continues to run! Finally, go swimming and end the training day.

In this film, he tried to train for a smaller and toned body to increase the contrast between David and the giant Goliath (in this movie Rocky vs. a muscular boxer named Clubber Lang by Laurence Tureaud). Plays).

To achieve the visual effect, Stallon has lost weight to 155 lbs (70.3 kg) with a diet of 10 egg whites, and 1 piece of bread burned once a day, 1 piece of fruit every 3 days.

Although this diet made him weak and overwhelmed, he increased every ounce of muscle until he reached 175 lbs (79.4 kg).

Extreme training continued until Rocky IV. During the scene of Rocky pulling a sled, Sly heard a crack. 2 weeks later, he felt very sore in his chest.

Stallon came back and finished the movie

When he arrived at the hospital, he learned that he had suffered a heart attack. Only 10 days later, Stallon came back and finished the movie.

Even if she follows a terrible diet to perform weight loss for her role, Sly recommends that the best way to lose weight and stay healthy is to balance diet and exercise regularly.

It should be remembered that it is never too late to practice or to have a good body. When filming the first Rocky episode, Sly was 30 years old, but Sylvester Stallon's body was known as a world-class name within a few years.

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Nutrition and diet

“I went through a harsh diet during exercise to stimulate my body at the end of the Rocky movie. I practiced on an empty stomach, and my body started to consume energy from itself. That is how it is in my weight loss plan.

I dropped to 155 lbs (70.3 kg) – corresponding to the height of 5’10 ” (1m78). My body is full of bones and skin. I also drink large amounts of coffee to stimulate my body, give me energy. ”

Stallon says he is currently pursuing a healthier diet and schedule.

“I woke up at 7:30 am, first drinking a glass of amino acids. About 7:45 am for breakfast – easy to digest foods—for example, 2 eggs, 4 figs, strong toast. I take a break of 1:15 minutes to digest the food, then go to the gym at around 9:00 am.

I started 10 minutes – relaxing my arms, legs, back, and neck. Then start training the front and back muscles with the barbell for 45 minutes.

Next, I practiced the shoulders for 25 minutes. Next, I spend 25-30 minutes doing the abdominal muscles, such as doing the ab exercises. Next, I stood in a shoulder-width posture, held the club behind my elbow, and did a 500-shoulder rotation – turning left and right as far as possible.

I have lunch around 12:30. Regular lunches include salads, skinless grilled chicken, grilled squash, and some figs or berries.


I spent the afternoons processing my work. I have a few dishes like fried fish, another salad, boiled spinach, and a pair of high-fiber toast for dinner. Besides chicken and fish, I usually eat veal.

The meat I eat is usually easy to prepare and very lean. I haven't used a sandwich with smoked beef for 15 years.

I often stay away from red meat – but I also try to eat once a week, and my body interferes with adapting to it. So if I suddenly have to stop at a McDonald's – I won't be wavering either.

If I were to follow a pure diet and eat sausage, I would end the training with cramping pain and muscle spasms. ).

Usually, I practice for 3 days and take 4 days off. If the week is busy and I only practice for 2 days, I will reduce it to half. I treat the body as a car. If I had to go a long way, I would fill in “gasoline” – foods with high energy content.

If I don't have to do much, I reduce it to half. I let the body have enough (energy) to “hold” the form for it to function perfectly. When I entered the form, I felt it was perfect. ”

Stallon talked about practicing while preparing for a new movie.

“When I knew I had to prepare for another Rambo, I had to” live “until the end. It isn't easy to keep the body's form stable.

I have equipment like an elevator with steps going down; I stack about 40-50 lbs on the shoulders and start walking up those endless steps. ”

Stallon is known for his muscular body, high-intensity work, and determination. Even Arnold Schwarzenegger once said that Sylvester had a terrible will.

“Sly is the most principled person you've ever met in your life,” said Gary Compton, his personal bodyguard. “He didn't eat too late, didn't eat snacks, and didn't eat much.

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Pasta? Eat but not often, and only if it is made with special flour. Fish and brown rice is the staple food.

He ate fish for breakfast. He drank some brandy but often drank champagne. Want to recharge fast? Do you believe in oatmeal? Of course, the cakes are not handled by preserved sugar. ”


“And not too many eggs,” Compton added. It can be said that this was not the same as in the movie when Rocky smashed dozens of raw eggs into a cup to drink.

Speaking of supporting foods, Gary said that his boss took about six pills before each meal. If he needs more, he drinks twice.

Despite many problems – including serious injuries – on the way to the top, Stallon accepted them without pain or complaint.

“Sometimes I look back in frustration, but then look again with a happy and bitter smile and think: if the card didn't fall its way, I might not have been where I am nowadays.”

Sly answers questions about nutrition in a live chat about the 2000 movie Get Carter:

Rumsky19: As a nutritionist, I wonder what you eat to keep your body “hot”?

Sly: I'm really getting started; I think shortly, the health industry must overcome the entire vitamin nightmare because going into a vitamin store is like sinking into drug hell.

Forget it; what I use is two tablespoons of cider vinegar, including 19 essential minerals. I also use 2 pure oregano tablets. And please don't try the oregano you have in the kitchen because it's Mexican sage, smells like cat droppings.

I maintain a high protein diet; whether animals swim in the water, fly in the sky, crawl, or run, I eat. Lots of Protein, that's all.

RicePuddin: Hey Sly, you're so big and beautiful. Help your little ones by making a video with tips and techniques to do that? I will buy it, and I bet a lot of people want to have it!

Sly: Well, it's funny when you say that. We are working on great things. I put the system together with the right diet because I think it's all due to nutrition. Training is more than just lifting weights.

It's still hours (you eat) – and without the standard “fuel,” you literally lose time. Most people train more than 50% of the time they need to and get low results.

It excites me; it is something that I have to do to maintain health and muscle condition throughout the role.

For example, in the film Cop Land, it was a miracle that I had to increase and then lose 40 lbs (18 kg) without any subsequent consequences, such as stretching the skin.

In Get Carter, I had to gain 196 lbs (89 kg) of muscle and then in the next movie – Driven, I had to drop to 172 lbs (78 kg) – and not to have skin problems or health problems.

Sly Stallone Workouts for Creed & Rambo | Muscle Madness



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