Nutrition is one of the most important factors in exercise to build muscle and protect overall health.
Although we have paid close attention to the nutritional components in the daily meals, these components still cannot provide enough for your body if you exercise hard and want to gain maximum muscle.
Protein Powder is a protein supplement that dieters and athletes can take. It is a good source of protein, carbohydrates, and fats.
It is the rate of 1g protein, which is 2% of total calories. Its carbohydrates can be from wheat and rice, as well as sugars from fruit and starchy carbohydrate.
This is why protein powders are manufactured from around the world based on scientific research to create the right ingredients to help maximize muscle mass and ensure overall health.
This kind has also been reported to be a great source of fats. Amino acids are essential for maintaining a good state of health; therefore, this product helps boost protein synthesis and a healthy body.
Vitamin B Complex is also the rate of nutrient in this product. It has vitamin B, calcium, and iron in one cup and contains pomegranate extract and enzymes that are considered an excellent source of energy for the body.
It helps to improve the production of testosterone, which is an essential compound for building muscles. This product helps to boost the metabolism rate and enhances the natural body functions.
Are you looking for the best protein powder for muscle gain to support your workouts?
Whey is the first choice for bodybuilders to provide a large amount of pure protein to help build muscle, far more than conventional foods.
Our team ranked products from top to bottom to help you save time, money, and effort more than once.
Top Best Whey Protein for Muscle gain
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So should choose the type of Whey milk increase fat loss best today?
For those who have been practicing for a long time, it is certainly no stranger to this bodybuilding milk line and used through many lines.
However, for inexperienced beginners, who do not even know what Whey is or how to classify it, surely buying one will be a headache.
Do not worry too much because this article will help you understand which Whey line to choose, how to distinguish the common types and the notes for you to get 1 jar of fat-reducing milk best for training.
However, choosing the best protein powder to serve your muscle gain after a workout is not easy today.
Because the market has hundreds of nutritional protein powders on sale and comes from all over the country, all brands.
Exercise to develop muscle is excellent not only for men but also for women to want to develop muscles, of course, women do not need big muscles like men and the increase in muscle also helps indirectly to reduce fat in the body.
Guys often think that just going to the gym to lift weights will give them a 6-pack body with strong muscles. However, the truth is not so simple. So what is the fundamental principle of muscle growth? How can we gain muscle effectively?
How do muscles develop?
After a workout, our body repairs or replaces damaged muscle fibers through an intracellular process. During this process, muscle fibers form additional muscle protein fibers (myofibrils).
At the end of a workout, your body repairs or rebuilds damaged muscle fibers through a process of cell regeneration, where it joins muscle fibers together to form chains of muscle proteins or New Myofibrils. These repaired Myofibrils increase in thickness and number to induce muscle hypertrophy.
Muscle growth occurs whenever the rate of muscle protein synthesis is greater than the rate of muscle protein breakdown.
Muscle recovery and growth don't happen while training or lifting weights. Instead, it happens while you rest. So how do you gain muscle?
During the healing process, satellite cells act as stem cells for your muscles. When activated, they help to add more nuclei to the muscle cells and thus directly contribute to the growth of Myofibrils (muscle cells).
Principles of development and effective ways to increase muscle
These repaired myofibrils will increase in thickness (cross-sectional area) and several inducing muscle hypertrophy. To better understand myofibrils, please refer to this article by BellyFatZone.
Muscle growth occurs whenever the level of muscle protein synthesis is greater than the rate of muscle protein breakdown. However, this adaptation will not happen while we lift weights.
Instead, they happen when you're resting. So how do we add “muscle” to muscle cells? Or, to put it another way, how can muscle cells get bigger?
The answer to this problem is satellite cells. Specifically, satellite cells act as stem cells to help repair damaged muscle fibers. When activated, satellite cells help…
Add more nuclei to muscle cells. And thus directly contribute to the growth of myofibrils fibers and make muscle cells larger. If you want to dig deeper into this…
Please refer to the article What is muscle memory by BellyFatZone. On the other hand, activating these satellite cells may be the deciding factor between the “bodybuilding geniuses” with tremendous genetics and those with difficulty gaining muscle.
In a 16-week study from the University of Alabama (USA), 66 people were followed. And the results of the study showed that people in the group of “extreme responders” (extremely sensitive/good genes)…
There was an increase in myofiber hypertrophy (myofibrillar hypertrophy) by up to 58% and activation of satellite cells by 23%. Meanwhile, those in the “modest responders” group only increased myofiber hypertrophy by 28%…
And activate 19% of satellite cells. And what's remarkable is that those in the “non-responders” group had 0% myofiber hypertrophy growth and 0% satellite cell activation.
Thus, it seems that the more satellite cells we can activate, the easier it will be to build muscle. But how can we activate satellite cells to increase muscle growth?
The mechanism for muscle growth
1. Progressive tension overload
To induce muscle growth, we need to put a certain amount (degree) of stress on the muscles. And this level of pressure must be greater than what our muscles have adapted to before.
So how do we do this? The answer is lifting weights with increasing volume over time, and this level of excess pressure on the muscles helps to cause changes in their chemistry.
From there, stimulation of growth factors includes mTOR activation and satellite cell activation. The application of stress to the muscles is also the factor that most significantly affects the connection of the motor units to the muscle cells.
To induce muscle growth, you must apply more significant pressure than your body or muscles have previously adapted to. How do you do this?
The primary way is to lift heavier weights gradually. This additional stress from this weight-bearing pressure on the muscle helps induce changes in muscle chemistry, allowing growth factors, including mTOR and satellite cell activation. Muscle tension also affects the connection of motor units to muscle cells most significantly.
2. Muscle damage
If you've ever experienced soreness after a workout, you've experienced localized muscle damage from training, and the release of inflammatory molecules causes this localized muscle damage process.
Then the immune system cells will trigger the satellite cells to jump into action. However, this does not mean you have to feel pain for satellite cell activation, and instead, the muscle damage…
The new exercise is an essential factor. Usually, the sensation of pain subsides over time by other mechanisms. To better understand, please refer to BellyFatZone's article on reducing muscle pain when exercising.
This article will help you understand the truth about the connection between the sensation of muscle pain and muscle gain. At the same time, you will also know the causes and effective ways to reduce muscle pain when exercising.
If you've ever felt pain after a workout, you've experienced localized muscle damage from training.
This localized muscle damage causes the release of inflammatory molecules and immune system cells that trigger satellite cells to jump into action. Usually, pain is alleviated over time by other mechanisms.
3. Metabolic stress
If you've ever felt exhausted from a workout or experienced a muscle pump in the gym, you've already felt the effects of metabolic stress. Scientists have been asking the question…
Bodybuilders, when they say that pumping makes their muscles bigger. After investigation, the scientists found that metabolic stress causes muscle cell swelling.
This, in turn, contributes to muscle growth without necessarily increasing the size of the myofibrils. The reason for this comes from the replenishment of muscle glycogen…
Helps in muscle swelling along with connective tissue growth. This type of growth is known as sarcoplasmic hypertrophy and is one of the ways people can gain a more muscular appearance without increasing strength.
This article was covered in the 2nd paragraph of the “How do muscles grow?” section.
If you've ever felt a burning sensation during exercise or your muscles were too tight and unable to function, you've already felt the effects of Metabolic Stress.
Scientists often question bodybuilders when they say that working out to the point of stress makes their muscles bigger.
After investigating more, it seems they have discovered something. Metabolic stress causes swelling of the cells around the muscle, which helps contribute to muscle growth without necessarily increasing the size of the muscle cells.
This is from the addition of Muscle Glycogen, which helps with muscle swelling and connective tissue growth. This type of growth is known as Sarcoplasmic hypertrophy and is one of the ways people can get the appearance of larger muscles without increasing strength.
You probably already know through the content above why muscles can increase in size when we exercise. So, specifically, what must we do to stimulate muscle growth?
Hormones and muscle growth
In addition to the factors mentioned above, hormones are another component mainly responsible for muscle growth and repair because they regulate satellite cell activity.
Insulin-like growth factor-1 (IGF-1), specifically mechano growth factor (MGF/IGF-1Ec), and testosterone are the two most essential mechanisms promoting muscle growth. Among them, testosterone is the primary hormone…
Which most people think of when they hit the gym. Because testosterone is known for its ability to increase protein synthesis, inhibit proteolysis, activate satellite cells, and stimulate other anabolic hormones.
Although most testosterone is bound in the body (bound to SHBG/Sex hormone-binding globulin) and therefore unavailable for use (up to 98% – only about 1-3% of the biological).
However, strength training seems to release more testosterone and make the receptors of muscle cells more sensitive to free testosterone (1-3%).
Testosterone can also stimulate growth hormone responses by increasing the presence of neurotransmitters at the site of muscle fiber damage, which in turn helps trigger muscle tissue growth. On the other hand, IGF regulates…
Muscle mass is increased by: enhancing protein synthesis, facilitating glucose uptake, redistributing the uptake of amino acids into skeletal muscles, and activating satellite cells for growth muscle.
Why do muscles need rest to grow?
Without adequate rest or nutrition, you will be able to reverse the anabolic process and put your body into a catabolic state. If you don't understand catabolism…
If our bodies are in an anabolic, overwhelming catabolic state, we'll lose muscle instead of growing more prominent.
According to research from the University of Texas Medial Branch-Galveston (USA), the response of muscle protein metabolism to exercise lasts between 24-48 hours.
Therefore, the interaction between protein metabolism, and any meals consumed during this period, will determine how much of an impact diet has on muscle hypertrophy.
Besides, it would help if you remembered that each person has a specific limit on how much muscle they can gain, and this will depend on several factors such as gender, age, and genetics.
For example, men have more testosterone than women, which allows them to build bigger and stronger muscles. To find out how much muscle you can gain, please refer to BellyFatZone's article on muscle mass.
Why is it impossible to gain muscle fast?
Gaining muscle size takes a long time and happens slowly for most people. Usually, except for newbie gains, we won't be able to see…
Visible muscle growth within weeks or months. Moreover, the phenomenon of newbie gains also only occurs in a short period. But not throughout your entire workout.
If you have never heard of newbie gains, then immediately check out this article by BellyFatZone. In addition, each person will have a different genetic trait, including hormone production…
Muscle fiber type, number (muscle composition), and satellite cell activation ability. And all of these factors can limit muscle growth. To ensure optimal muscle growth…
The efficiency of muscle protein synthesis must be greater than that of resolution (destruction). This requires you to have a good source of protein (especially EAAs) and carbohydrates to repair damaged muscle tissue.
If you are confused about finding the protein powder product you can base it on the list below.
Because of this list, BellyFatZone has spent time researching and researching from real use to consulting with thousands of customers on the world's largest e-commerce platforms through a selection of customers who have used the most positive reviews.
Detailed Useful Features of Best Products:
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Vanilla Ice Cream, 5 Pound (Packaging May Vary)
Features
- Packaging may vary - new look with the same trusted quality
- Gold Standard 100% Whey - 24g of protein per serving to help build and maintain muscle when taken over time with regular resistance training
- 5.5g of naturally occurring branched chain amino acids (BCAA and 11g of naturally occurring essential amino acids (EAAs) per serving to support muscle recovery
- Anytime formula – great before or after exercise, between meals, with a meal, or any time of day when you need extra protein
- The world's best-selling whey protein powder
BSN SYNTHA-6 Whey Protein Powder, Micellar Casein, Milk Protein Isolate Powder, Cookies and Cream, 28 Servings (Package May Vary)
Features
- BSN SYNTHA-6 IS RIDICULOUSLY DELICIOUS: We broke through the taste barrier once and for all. Choose from a wide range of protein powder flavors that deliver an unbeatable milkshake-like experience.
- BSN PROTEIN MATRIX: 22g of premium protein from whey protein concentrate, whey protein isolate, calcium caseinate, micellar casein, milk protein isolate, and egg albumin
- 10g OF ESSENTIAL AMINO ACIDS: Additional support for your nutrition and fitness goals
- ANYTIME PROTEIN: Mix up your protein drink and enjoy post workout, between meals, as a snack, or as a treat
- HIGH-QUALITY PROTEIN POWDER: Helps you reap the benefits of every training session by meeting your protein needs for muscle building and maintenance
Features
- PURE WHEY, ONLY 2 INGREDIENTS: 25g of protein - NO added sugars, artificial sweeteners, fillers, artificial colors, flavors, additives or preservatives; , gluten free, stevia free, rbgh/rbst hormone free, Non GMO. Made in the USA. Sourced only from the US.Great clean alternative to organic and grass fed whey protein powder
- NO BAD AFTERTASTE, NOT GRITTY, GRAINY: Smooth; Adds great consistency to smoothies; Mixes well; No clumps in a shaker cup; Each scoop contains 25 grams of protein, the full spectrum of all 9 essential amino acids; A great choice for post workout muscle recovery, building lean muscle, homemade meal replacement shakes and general fitness
- LOW CARB, KETO & VEGETARIAN FRIENDLY: For MEN and WOMEN from fitness enthusiasts to bodybuilders looking to improve their overall fitness, build & maintain lean muscle; Great for keto or other strict low carb diets. Our low calorie whey makes it great for weight loss plans and meal replacement shakes
- ADD PROTEIN TO FOOD, COOKING & BAKING: Flavorless, Unsweetened whey is great for adding to oatmeal, cereal, yogurt, soup, pancakes, breads, cookies, protein bars, and much more; Making home protein packed snacks has never been easier
- NEVER GET TIRED OF THE SAME FLAVOR: Why no flavor? Have the flavor you want when you want it; Before or after a workout, plain in water or get creative with your own flavors - Liquid flavoring/ sweeteners, powdered flavors/sweeteners, make it quick and easy to create custom flavored drinks; Have a vanilla coffee protein shake on Monday, strawberry banana protein smoothie on Tuesday, and a peanut butter chocolate protein drink on Friday
Optimum Nutrition Gold Standard 100% Whey Protein Powder, French Vanilla Creme, 5 Pound (Packaging May Vary)
Features
- Gold Standard 100% Whey - 24g of protein per serving to help build and maintain muscle when taken over time with regular resistance training
- 5.5g of aturally occurring branched chain amino acids (BCAAs) to support muscle recovery
- Anytime formula – great before or after exercise, between meals, with a meal, or any time of day when you need extra protein
- Banned substance tested and the highest quality control measures so you feel comfortable and confident consuming the product
- Optimum Nutrition is the World's #1 Sports Nutrition Brand*
Ascent Native Fuel Whey Protein Powder - Chocolate - 15 Single Serving Packets
Features
| Part Number | 0815863020122 |
| Is Adult Product | |
| Size | 1.16 Ounce (Pack of 15) |
Dymatize ISO100 Hydrolyzed Protein Powder, 100% Whey Isolate Protein, 25g of Protein, 5.5g BCAAs, Gluten Free, Fast Absorbing, Easy Digesting, Orange Dreamsicle, 1.6 Pound
Features
- 1.6 lbs of Dymatize ISO100 Orange Dreamsicle Protein Powder (24 Servings)
- 25 grams of protein, 5.5 grams of branched-chain amino acids (BCAAs), & 2.7 grams of Leucine per serving
- Less than 1 gram of fat & sugar per serving
- Scientifically proven, fast-digesting, hydrolyzed, 100% whey protein isolate. If your goal is gains in muscle size and strength, ISO100 is your perfect partner
- Gluten free with less than 0.5g of Lactose
Optimum Nutrition Gold Standard 100% Whey Protein Powder, White Chocolate, 5 Pound (Packaging May Vary)
Features
- Packaging May Vary - New look, with the same trusted quality!
- GOLD STANDARD 100% WHEY BLEND – 24g blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass – they don't call it the GOLD STANDARD of quality for nothing
- OVER 5G OF BCAAS – help build lean and strong muscles with naturally occurring BCAAs
- 3-4G CARBS, 1-3G SUGAR, AND 1-1.5G FAT, GLUTEN FREE, No Sucralose in Double Rich Chocolate Flavor
- INSTANTIZED – improves mixability to prevent lumps and clumps
Optimum Nutrition Platinum Hydrowhey Protein Powder, 100% Hydrolyzed Whey Protein Isolate Powder, Flavor: Turbo Chocolate, 3.5 Pounds
Features
- Optimum Nutrition - Platinum Level
- 30 g Protein
- 15.5 g^ Essential Amino Acids
- 8.8 g^ BCAAs
- Naturally and Artificially Flavored
Optimum Nutrition Platinum Hydrowhey Protein Powder, 100% Hydrolyzed Whey Protein Isolate Powder, Flavor: Velocity Vanilla, 3.5 Pounds
Features
- Optimum Nutrition - Platinum Level
- 30 g Protein
- 15.5 g^ Essential Amino Acids
- 8.8 g^ BCAAs
- Naturally and Artificially Flavored
Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder, Slow Digesting, Helps Keep You Full, Overnight Muscle Recovery, Chocolate Supreme, 4 Pound (Packaging May Vary)
Features
- One 3.97 lb container (53 servings) of Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder in Chocolate Supreme flavor
- With micellar casein, this Optimum Nutrition protein powder helps support muscle recovery
- Each serving has 9 grams of naturally occurring Essential Amino Acids
- Feel good about your after-workout recovery drink
- Mixes easily with a shaker cup, perfect for packing in your gym bag as part of your training routine
Favorite Products
Prostar 100% Whey Protein of Ultimate Nutrition
First, we also have to discuss the product line of Ultimate Nutrition. Prostar is gradually becoming one of the lines of fat-burning supplements worth buying for many people.
According to statistics, the number of people buying this product increases more and more, especially after the company favors this product with a huge discount of nearly half the price.
As for quality, this is Whey Blend. The essential ingredient is Whey Isolate, while Whey Concentrate and Peptides are secondary.
Advantages
- Meager prices
- Diverse and delicious taste
- High protein content – 25g
- Low calorie – 120kcal
- Low sugar – 1g
- Prestige brand
Defect
- Contains Whey Concentrate
- There is lactose
- Contains soy
IsoFlex of Allmax Nutrition
If you've ever heard of the Allmax Nutrition brand, be sure to know this is the top quality Whey Protein supplement brand in Canada.
This brand is considered one of the leading giants in the food supplement industry for bodybuilders.
In particular, IsoFlex will bring the perfect source of protein today, ensuring almost no comparable products. Finally, it's 100% Whey Protein Isolate.
Advantages
- Very affordable price
- Diverse and delicious taste
- Extremely high protein content – 27g
- Low calorie – 110kcal
- Sugar – 0g
- Cholesterol – 0mg
- BCAA – 6g
- Fat – 0g
- No Gluten, Lactose
- Prestige brand
- There are many digestive enzymes.
Defect
- Not available
Diet Whey Isolate 90 of The Protein Works
Protein Works was born in the UK with the main goal of competing directly with the MyProtein brand.
That is why if you are hard to learn, this company always produces similar products to the other company, whose price and quality are often very fierce competition.
Its products are highly rated at taste, quality, and price. Whey 90 excels in pure Isolate quality. Besides, it does not contain lactose; other impurities are negligible.
Advantages
- Whey Protein Isolate 100%
- Extremely aromatic taste
- It does not contain lactose, gluten.
- Low sugar, cholesterol
- Extremely cheap price chestnut
- Whey content – 22.1g / 25g dose
Defect
- Sketchy composition table
- Each smell 1 ingredient table
- Little beautiful packaging
Isofix
ISOFIT is highly regarded as a “clean,” “pure” product because it is made from MCT oil powder and organic inulin fiber made from agave instead of substances that may cause gastro and intestinal inflammation.
Besides, ISOFIT offers a delicious taste that will appeal to all gourmets, with the ability to blend easily, making each ISOFIT spoon a great taste experience.
Advantages
- Protein content 25g / serving 32.3g
- Contains up to 5.9g of BCAA and 12.2g of EAAS.
- Lactose and gluten-free.
- Delicious taste stimulates the taste.
- There is no AMINO SPIKING.
- Prestige brand
- Cheap
Defect
- Contains 3mg of Cholesterol
HydroCool of Ultimate Nutrition
Ultimate Nutrition has undoubtedly invested a lot to create a new product line with special characteristics. This is one of the products directly competing with HydroWhey.
Now, don't you guys criticize the UN again? With the hydrolyzed whey, make sure you see which Whey lines are the best.
Advantages
- 33g Hydrolyzed Whey Protein Isolate
- 15g of naturally occurring essential amino acids (EAA)
- 7.5g BCAA
- Cheap
- 0g fat
- 1g sugar
- Smells really good
Defect
- No enzymes
Platinum HydroWhey's ON
It is not wrong to say ON is the leading bodybuilding milk company for gym people. With a long history, ON firm has truly created a solid belief in users.
If Whey Gold is famous, Hydrowhey ON will be famous. You will not worry about lactose … You do not need to worry about Concentrate … You do not need to worry Whey is purer.
Advantages
- 30g Protein
- 100% Hydrolyzed Whey Protein
- 9g Leucine, Isoleucine, and Valine (BCAA)
- Lots of digestive enzymes
- 1g fat and sugar
- The taste is delicious
- 10g of cholesterol
Defect
- Slightly higher prices
Iso Zero of MuscleTech
Referring to the famous MuscleTech brand, there is no need to discuss it. You can put almost all the beliefs you have. The best of the company is always trying to put in its products.
Iso Zero is the highlight of this. This fat-burning Whey line is perfect for those who need to control their calorie intake. Not only is it low in calories, but so are the impurities.
Advantages
- Premium Whey Blend (Isolate and Peptides)
- No sugar, no cholesterol
- No lactose, gluten
- Extremely aromatic taste
- Protein: 25g
- BCAA: 5.8g
Defect
- Amino acid composition not available
- Contains soy
- Slightly foamy
Iso-Cool of Ultimate Nutrition
If you're wondering which whey protein is the best option to buy, never miss Iso-Cool. This is a popular product line.
Ultimate Nutrition has gathered almost a lot of important factors into this product line with no sugar, no lactose … That's the point that many people love and use during muscle tightening.
Advantages
- 100% Whey Isolate
- No sugar
- No fat
- Starch no
- Protein – 23g
Defect
- Expensive
- Slightly high cholesterol – 20mg
- Little odor
- There are soy
Impact Whey Isolate of MyProtein
MyProtein deserves to be at the top of any weight loss protein chart. The company always impressed the gym community when launching quality products, but the price was meager.
Whey products are very suitable for people with normal economic conditions. Impact Isolate is full of what is the strongest and best of the company.
Advantages
- Whey Protein Isolate
- Many smells
- Fewer impurities
- No lactose
- Cheap
- Protein – 23g
- Less sugar
Defect
- Bags form hard to preserve
- There are soy
- The taste is not good
100% IsoBlend of Elite Labs USA
You can tell by the name that it is a mix of the Iso series. This is a premium Whey Blend with Isolate and Hydrolyzed.
Therefore, you can see that the product is almost entirely protein with no impurities. It was Elite Labs that pioneered you. This is what proves why the company has over 30 years of age!
Advantages
- Whey Isolate and Hydrolyzed
- Many smells
- Full composition table
- The taste is very delicious.
- No sugar, fat, starch, lactose, gluten
- Protein – 25g
Defect
- Slightly higher prices
- There are soy
Iso Sensation 93 of Ultimate Nutrition
This is a line of Whey that is rated as the best Whey Protein line for women. Not only does it contain high levels of protein Isolate, but it also contains almost zero impurities.
Not to mention, it also contains a lot of colostrum to help beautify the skin.
Advantages
- Whey Isolate
- Colostrum
- Low sugar, starch, cholesterol
- Protein – 30g
- No lactose
- Has digestive enzymes
- The taste is delicious.
- Cheap
Defect
- There are soy
Nitro-Tech Whey Plus Isolate Gold
For over 20 years, NITRO-TECH has been a leading protein brand.
Built on the foundation of human research and advanced science, NITRO-TECH has earned the trust of countless consumers around the world.
The Nitro-Tech Whey Plus Isolate Gold is the result of MuscleTech's relentless research to develop a formula that combines whey peptides and whey isolate filtered to remove lots of carbs, fat, and milk sugar. While keeping it, get the most BCAA, amino, and glutamine!
Advantages
- Combination of high-quality Whey peptide and Isolate
- 11.2g of natural BCAA – especially Leucine, IsoLeucine, Valine
- 8.2g Glutamine
- Application of ultrafiltration technology between high biological values
Defect
- Relatively high price
Organic Protein of Purely Inspired
Organic Protein is a botanical Whey product that competes with RawFusion.
This is a protein product from beans and brown rice. Purely Inspired has boldly launched the best quality for this product line.
Advantages
- Complete vegetable protein – 20g
- Use Stevia grass as a sweetener.
- Has digestive enzymes
- Contains high fiber – 7g
- Contains no impurities
- Cheap
Defect
- There are soy
- The smell is not good.
Applied Nutrition Vegan-Plant Vegetable Milk
Vegan-Pro is a combination of Vegan Protein combining Soya Protein Isolate, Pea Protein Isolate, Brown Rice Protein, and Hemp Protein to provide high-quality, Vegan Protein Powder with all the essential Amino Acids and more than 24g protein per serving.
Vegan-Pro is a good choice for any vegetarian who wants to increase their protein intake. With (BCAA) Leucine, Isoleucine, and Valine, Vegan-Pro can also help contribute to muscle mass growth and maintenance.
Applied Nutrition's Vegan Pro, produced by leading European whey protein factories. All are made in the UK with all-natural flavors and colors to create the highest quality whey protein.
Advantages
- 100% PLANT protein
- It does not contain milk and animal protein
- Provide 24.61g of Protein / 1 serving of 30g
- Products suitable for vegetarians
- Low in fat
- 50mg of AstraGin® each time helps to absorb amino acids and daily food better
Defect
- Only 1 size to choose from
- Contains soy (not suitable for soy allergies)
Empower Natural Whey Protein Blend
Advantages
- Protein – 27g
- No lactose, gluten
- 100% New Zealand MILK eating grass
- No genetic modification
- Cheap
Defect
- Whey source from the highest concentrate
Skinny Whey Isolate with Collagen of Fatigue Nutrition
This is another Whey line designed to be called more for women (men can also use). This product is supplemented with collagen.
Besides, it also has added fat-burning ingredients. Whey Isolate's advantage, combined with green tea and green coffee, will help burn fat and build muscle.
Advantages
- Whey Isolate is essential.
- Protein – 20g
- Fewer impurities
- Green tea extract
- Green coffee extract
- Collagen
- Gluten-free
Defect
- Contains caffeine
- There is Whey Concentrate
- There are soy
- Expensive
Syntha-6 EDGE of BSN
BSN is a long-established brand name. This is one of the firms rated bodybuilding.com is very appreciated. The gym community well receives its products.
In particular, Syntha-6 is worthy of being one of the perfect protein supplements for the gym. The product delivers casein and whey.
Advantages
- 24g Protein
- High-quality Protein Chain (Whey Concentrate, Hydrolyzed)
- More casein
- 11g of BCAA and natural EAA help support muscle recovery
- Low price
Defect
- There are milk and soy
- There is lactose
NitroTech Whey Gold of MuscleTech
I definitely can not ignore this line! Do you know this is one of the lines that MT launched to compete with the firm ON?
NitroTech Whey Gold has what is considered the best of Whey Blend, with Isolate as the mainstream. The taste is extremely delicious!
Advantages
- Protein – 24g
- Whey Peptides and Isolate are dominant.
- BCAA – 5.5g
- Glutamine – 4g
- Delicious aroma
- No Gluten
Defect
- There is Whey Concentrate
- There are soy
- May contain lactose
Phase8 Protein of MuscleTech
If you're asking which Whey Protein is best, put your faith in Phase8.
This is not a top-quality Whey line, but at least it's slow and fast protein synthesis. You will be nourished throughout the day.
Advantages
- Protein – 26g
- Whey Blend (Concentrate and Isolate)
- BCAA – 5.6g
- Glutamine – 2.2g
- Micellar Casein
Defect
- There is lactose
- There are soy
- Expensive
Applied Nutrition Diet Whey ISO WHEY BLEND
Diet Whey Iso Whey Blend also adds 50mg of AstraGin® per serving.
This is an ingredient extracted from ventricular and royal ginseng when added to whey protein, which helps accelerate the absorption of proteins in the form of amino acids and peptides digested in the bloodstream to all cells. In the body.
Applied Nutrition Diet Whey ISO WHEY BLEND will provide about 20 grams of high-quality protein / 1 dose of 25g. It also supports fat loss by adding 3 components CLA, L-Carnitine, Green Tea.
Advantages
- 20g Protein
- 50mg of AstraGin® per serving
- Supplementing with CLA & L-Carnitine helps to burn fat very well and helps the heart and brain work more effectively, and helps many muscles.
- Supplementing green tea extract supports effective fat burning.
- Carbs and low sugar
- Halal certified product
- Cheap
Defect
- There is lactose
- There are soy
Whey Plant Protein SAN RawFusion
RawFusion has a proprietary blend of isolate protein sources: peas, brown rice sprouts, artichoke flowers, and EFA-rich sunflower oil, ideal for vegetarians.
With more than 4g of BCAA per serving, the amino acid composition of RawFusion is the same as the amino acid component of milk protein.
Advantages
- Provide 21g of protein in one serving
- 100% premium plant protein
- High in BCAA and Glutamine
- No Lactose, No Cholesterol
- It does not contain protein derived from milk, soy, and animals
Defect
- There are artichoke ingredients, so it tastes a little bit ringing
Gold Standard 100% Whey from Optimum Nutrition
The Optimum Nutrition brand is too famous already. You can hardly find any points to decry at all.
The Whey Gold line has also shaped the reputation in the hearts of every weight-lifting and sports lover. You will get the highest quality Whey Blend.
Advantages
- Protein – 24g
- Whey Isolate, Concentrate, and Peptides
- Many smells
- Lactase enzyme against abdominal pain
- Price temporarily okay
Defect
- There is lactose
- There are soy
Optimum Nutrition Isolate
Optimum Nutrition is a well-known brand in the gym world with the product Whey Gold Standard, an improved version of this product with ultra-pure high-quality protein.
Optimum Nutrition Isolate is the gym product that everyone loves so much. If I made a good comparison of Whey Gold, Isolate was many times better.
Advantages
- 25g Pure Whey Protein Isolate for building lean muscle
- 5.5g BCAA against fatigue and muscle recovery
- 11g of essential amino acids
- Only 1g sugar & 1g fat
- No Lactose & Gluten
Defect
- Slightly higher prices
Pure Whey Isolate of Bulk Powders
Bulk Powders is one of the leading bodybuilding milk companies in the UK.
This explains why these products are often cheap, such as MyProtein or The Protein Works. Pure Whey Isolate brings you 27g. The impurity content is nearly 0.
Advantages
- 27g of protein
- Many flavors
- 0.3g fat
- 0.6g sugar
- Cheap
Defect
- Soybean
- Milk
100% Isolate Protein of WheyLabs
WheyLabs is one of the top-rated supplement brands in the US and around the world. The company has launched a 100% Isolate Protein product line with an extremely high ratio with all the best.
The product contains 22g of Whey Protein Isolate of excellent quality, with shallow impurity content.
Advantages
- 22g Whey Protein Isolate
- 0.5g fat
- 5mg of cholesterol
Choosing Whey Protein Body Milk which is good to care about?
Here is some pretty important information that you need to read carefully to understand each step.
This information will explain why you should choose this type and how to compare the newborn, which is suitable for your budget, economy …
1. The type of Whey Protein you want to use
Whey Protein is essentially divided into 3 main types. Each type will have its own advantages and disadvantages. Besides, there is a fourth type of blending (mixed).
- Whey Protein Concentrate
This is the lowest quality Whey on this list, but compared to the quality of protein from meat, fish, eggs, milk … it is still much better.
Besides, Whey Concentrate absorbs into the body slower than the rest. The only advantage and its advantage is that PRICE is much cheaper than the above types.
However, this is probably a disadvantage because it is less pure, so it often contains many impurities, especially lactose, which causes abdominal pain for those who cannot tolerate lactose in fresh milk.
In general, if you do not have abundant economic conditions and are not afraid of lactose causing abdominal pain or slightly high impurities, this is a wise choice and is worth buying.
- Whey Protein Isolate
This Whey Isolate strain is further refined from the Whey Concentrate itself. Thanks to that, remove quite a lot of impurities.
This line's advantage is the ability to absorb extremely fast, the extremely high protein content of about 90%—especially almost no lactose.
That is the reason why it has a disadvantage is that the price is usually quite high. Depending on the Whey Isolate line, the protein content is different, and the price is also different; the higher the protein content, the more expensive it.
If economic conditions are not a problem, as you are afraid of impurities and abdominal pain, this is a perfect choice.
- Whey Protein Hydrolyzed or Whey Peptides
This is the highest quality, gathering all the advantages. Whey Hydrolyzed is upgraded from Whey Isolate by separating protein molecules into smaller and more absorbable molecules.
Its advantages are extremely high protein content, up to 95%, the ability to absorb almost nothing to blame. Impurity content, lactose no longer.
The only weakness is the relatively high price, much higher than the regular Whey Isolate.
If you do not have to worry about the economy and find the perfect quality product, you have chosen the right place!
- Whey Protein Blend or Whey Blend
This is a mixed Whey and is usually the most popular type today. Whey Blend is a combination of any 2 or 3 lines above.
You just need to notice, in the table of ingredients that precede it, that type occupies a higher proportion. As observed, often Whey Concentrate will occupy most of the first position.
Its drawback is that it carries both the pros and cons of the above lines. The price is usually quite affordable, located in the middle range between Whey Concentrate and Whey Isolate.
If you are not too well-off and looking for an additional Whey line, Whey Blend is also worth a try because of the high quality. However, this product MAY contain lactose.
2. The presence of BCAA and Creatine in Whey products
After you have gone through the classification process of Whey products today, you will have the case that there are some types of Whey (usually on the front) or additionally contain BCAA or Creatine or both inside.
So need to pay attention to these two amino acid components or not?
Whether or not the BCAA is listed on the label or nutritional content, it is already available in Whey by default.
It always comes with Whey (or rather a protein). Regardless of whether the manufacturer says it or not, there is always BCAA in every scoop of Whey.
Therefore, you do not need to care too much. However, two products of the same quality, the price that any product has a higher BCAA, should choose that product.
You can read more about the BCAA article to understand why it is necessary for muscle recovery and building.
Creatine is often an ingredient added to some Whey products. Often the cost will certainly be higher because Creatine helps you train better.
You should read the article What is creatine to understand why it helps you to explode.
If you do not want to share in a Whey product (often added to the Whey also only a relatively small amount), you can choose the type of Whey without additional Creatine to cheap and buy Creatine separately.
3. Other ingredients in Whey products
Inside a jar of milk to increase fat in addition to protein (most important), BCAA, Creatine, you will need to consider some of the following ingredients
- Sugar: The more sugar you have, the sweeter it is. If you don't like it too much, choose less sugar, and the purer the whey, the higher the quality, the lower the sugar content, even without it.
- Fat: This is an impurity ingredient and is usually lower, the better. No more quality is more.
- Cholesterol: The lower, the better. There is no priority.
- Carb (Starch): The more carbs, the higher the calories. It is best to choose products with low carbs.
- Vitamins and minerals: Not necessary for anything, no problem.
- Glutamine: Have as much as possible to support muscle recovery.
Besides, you need to pay attention to some ingredients that can cause allergies sometimes in some products such as eggs (eggs), soy (soy), milk (milk) …
4. How to calculate which Whey is more expensive?
To help you figure out which whey is more expensive, you need to price each bag, then compare the ingredients.
This will take you quite some time to sit and calculate properly, such as the following. For example, compare the two best-selling product lines today to see which type of Whey is cheaper and of better quality.
- Prostar 100% Whey Protein – 907g
- Iso Sensation 93 – 910g
At a glance, you will immediately see that the Whey Iso 93 jar is more expensive than 100k. Do not rush, but try to analyze deeper the composition of Iso 93.
- First, we look at the content and quality of protein (because this is the most important point of any good bodybuilding milk for any gym). With Prostar, its ingredients are Whey Blend (a mixture of Concentrate, Isolate, and Peptides); Meanwhile, Iso 93 is 100% Isolate. Besides, the protein/spoon of Iso 93 (30g / spoon) is also much higher than the Prostar (25g / spoon).
- In terms of BCAA, the default is that both product lines have BCAA, so it does not need to analyze too much because the manufacturer did not record it.
- In terms of creatine, both lines are absent.
- Impurity content is almost 93 and is almost lactose-free, while Prostar has lactose …
As such, you can see that, although considering the price per spoon of Iso 93 higher, in terms of composition, Prostar has no door. So there's no reason to say Iso 93 is more expensive.
That is the information you need to know to know how to compare the Whey lines, no matter which advertises, whatever; you compare yourself to draw the best line of muscle milk powder currently.
Some common questions when drinking Whey Protein milk powder
1. How to take Whey Protein supplements?
To use the most effective muscle milk, you need to know when to use it.
It is best used immediately after training. Also, you can drink before going to practice or before going to sleep.
2. How to mix Whey with milk so delicious?
In essence, Whey only needs to be mixed with cold water.
However, you can completely blend smoothies with fresh milk, fruit. Whey smoothie will help you feel more comfortable, reduce boredom. Smoothies also bring many vitamins.
3. Whey's harmful effects when used in excess?
Whey brings a lot of value to gym, sports, and non-exercise alike. However, the story will be different if you use it too much.
This will harm the kidneys. Also, such use is a waste. Instead, you should balance eating and using Whey.
4. Should we mix Whey with hot water?
In fact, mixing Whey with cold or hot water doesn't change anything. Mixing Whey with hot water will make it difficult to dissolve.
That's why you need to mix it with cold water. Also, buy a Whey shake bottle to shake the milk more evenly.
5. Mixing Whey with how much water?
This depends on the company. Also, depending on the taste. You can increase or decrease the amount of water. Besides, you can add ice to drink more!
6. Why drink acne?
Taking supplements that you drink without water is an acne problem right away. Whey absorbs water very strongly, so the body will produce many reactions. If you don't drink enough water, you need to review it.
That's all you need to know about the nutrition of Whey Protein Powders.
Top Best Selling Sports Nutrition Whey Protein Powders:
Wish you find your favorite product!
Hopefully, the information above has helped you gain some more knowledge about the “best protein powder for muscle gain” and bring some small value. Please share this article if you feel it is useful. Thanks!
