If you look up to this article, you must be a sports lover, especially fitness training, so nutrition is always your priority and attention.
This is completely understandable; you are going in a great way and the right direction because if we practice hard, but our diet does not respond to the exercise's intensity, the practice will not bring highly effective, even causing you to lose muscle mass.
And to build muscle, the key supplement that people keep talking about is Whey Protein.
This article will review a world-famous whey product for decades that is on gold standard 100 whey. You're probably familiar with Optimum Nutrition's Gold Standard 100% Whey line of bodybuilding milk.
We evaluate all aspects of this product and compare it with other products on the market of other manufacturers to show the advantages and disadvantages and all related factors.
After reading this article, you will have a very objective view of this whey and decide whether to use this product or not.
This article will help you clear all your questions and determine why it is always on the top list of the best whey for bodybuilders!
ON's Whey Gold is famous until now and is loved by many bodybuilders is not without reason.
With a history of over 30 years, Optimum Nutrition has affirmed its position as a king in the dietary supplement industry.
The stringent American standards for sports foods also partly prove why you can rely fully on this protein's quality! Now BellyFatZone invites you to refer to this article together!
Is the Whey Gold Standard 100% good review?
Before diving into the section below, you need to understand that this article will analyze from the outside to get the most general overview. Besides, this is also a way to help you recognize genuine or fake products!
What is Whey Gold?
Whey Gold is an ultra-pure Whey Blend milk that provides an international standard fast-absorbing protein source. The use of Whey Standard Gold is a supplement with high-quality protein, helping to build muscle.
This milk powder also contains many BCAAs and Glutamine.
This explains why Whey Gold is on the list of the best whey protein powders. Even this milk is also scored by bodybuilding.com to 9.2 points and leads Whey of the year for 10 consecutive years.
Always loyal to the old designs that have made its reputation, ON remains the same for Whey Gold Online's outer color until now. Outstanding is still 2 main colors: red and black. From a distance, you will easily recognize this product line.
The front panel is presented quite simply, but the detailed information is more than enough to understand. The standout is still the product name. Just below are the words Whey Protein Isolate.
On the right is the main ingredient of the product. Next is the taste name!
The back panel will impress you because the composition panel is too detailed. Full of information. Even the amino acid table is presented very logically. Instructions detail how to use like …
In terms of appearance, the product I chose was 5lbs, so it was still a plastic jar. Quite glossy, quite meticulous processing, stamp quality okay. The jar is very sure!
In general, nothing is too new and nothing to criticize! Pay close attention because I will talk about this part carefully when talking about counterfeit products!
Next, we will go into evaluating the nutritional factsheet. This is a way to help inexperienced newcomers to determine for themselves if drinking Whey Gold Standard is good or not.
Nutritional ingredients (30.4g / dose – Chocolate flavor)
- Calories: 120kcal
- Fat: 1g
- Carbs: 3g
- Sugar: 1g
- Protein: 24g
- Cholesterol: 30mg
- BCAA: 5.5g
- Glutamine: 4g
You need to pay close attention to 1 small detail, but it is also essential that each odor's composition table be different. While not too much, pay close attention to make sure you're not too surprised.
1. Whey Protein Content
Whey Isolate is the main source on the front of the product. Whey Gold is the Whey Blend (Whey blend) with Whey Isolate (Main), Concentrate, and Peptides.
Check out How To Choose A Quality Whey Protein? Differentiate Existing Whey Types, That article will help you to understand each type.
Indeed, Whey Blend is still not the optimal product; it will not reach purity if it contains Concentrate.
However, the Whey Blend like this is usually much cheaper than the Whey Blend Iso or Whey Isolate if compared to the price.
Besides, Whey ON has added several enzyme ingredients to filter out impurities that are harmful to the stomach, so you can rest assured!
Some tests have demonstrated that the actual protein content per scoop fluctuates around 21-22g. This really doesn't make any difference, and Optimum Nutrition is still highly appreciated by third parties.
If you want to find a genuine whey line with guaranteed quality, you have no reason to ignore this line of milk.
2. Content of BCAA and Glutamine
The BCAA content on the product is clearly indicated as 5.5g. This is an ingredient that is readily available in every Whey product, so there's not much attention needed.
If necessary, simply read the amino acid table on the back. In general, the BCAA content is quite good compared to the general level.
Glutamine plays a huge role in muscle repair and assists in muscle building. While it is perfectly possible to supplement Glutamine with foods outside, there is nothing wrong with whey. It will help you release the risk of muscle loss.
3. Other ingredients
In terms of carbs, fat, and sugar, Whey Gold is absolutely nothing worth mentioning. The cholesterol content is slightly high – 30mg. However, this is healthy cholesterol. Perfectly suitable for those who need to gain muscle and lose fat.
I realized when doing the Whey Gold Standard review that it uses artificial sweeteners, Sucralose or Acesulfame Potassium.
Depending on the scent, the company will decide which ingredients to choose. The company will choose Sucralose for the strawberry flavor and Acesulfame Potassium for the chocolate flavor.
Theoretically, this sweetener does not pose any danger, and it is still allowed by organs. However, it should be considered for those with a history of stomach, gastrointestinal, or allergic to the two ingredients above.
It is best to consult a doctor. A few hypersensitive cases have diarrhea or abdominal pain.
Besides, most of the current supplements are used, so you should not worry too much that your body also has antibodies; only a few are affected.
Besides, you will come across Soy Lecithin. Most muscle masses have this ingredient to help make the dough smoother and more soluble. If you are allergic to soy or raw milk, be careful!
Fortunately, this Whey Gold line has more Aminogen – a mixture of digestive enzymes that helps absorb protein better and minimizes bloating.
Especially the Lactase enzyme, which helps to deal with lactose. Thanks to that, you won't need to be afraid of Whey Concentrate. In particular, this enzyme also helps to reduce concerns from the two ingredients above.
What taste is Whey Gold Standard delicious?
Many of you will ask the question, which flavors are good in Whey Gold?
The taste is definitely one of the strong points of this product! The company gave out a lot of delicious smells and guarantees you will love them. Although there are up to 20 cents, only enter some of the most basic and prominent scents.
- Vanilla Ice Cream
- Delicious Strawberry
- Mocha Cappuccino
- Rocky Road
- Cookies & Cream
- Extreme Milk Chocolate
- French Vanilla Creme
- Double Rich Chocolate
I have tested through the above 8 smells; they are almost delicious. Because I like to eat chocolate, so I choose Double Rich Chocolate.
I don't know for many of you because according to the survey, many people say this smell is good, the smell is bad… For me, this smell is quite delicious.
When opened, the fragrance is lovely but quite mild. It tastes delicious when you drink it. There is no sweetness. I often like to blend.
Should I buy Whey Gold Standard?
This is really the ideal Whey line for beginners to choose to use. There is almost nothing to blame! You will be hard-pressed to find a Whey line that is voted 9.2 out of 10 by many siblings. The likelihood of causing abdominal pain is almost zero.
However, if you have an overly sensitive digestive system and stomach, it's best to choose a Whey Isolate strain. If you buy Whey Gold, you should only choose a small jar to test.
How much does Whey Gold cost?
Currently, genuine prices are imported from Optimum Nutrition's own representative as follows,
Note, that this price may vary depending on the carrier. However, if you come across products with too low prices, it's portable. Not to mention it's fake! Now a lot of fakes, you should choose to buy a reputable place!
How to use Whey Gold
Making Gold Standard 100% Whey is quite simple. You can completely mix it with water. Because of the fine powder, you absolutely don't need a shaker to make it. Here is the correct way to drink Whey ON,
1. Use a shaker
You put 1 scoop of Whey Gold in the shaker and add 300ml of water. Then, shake well for 60 seconds. Add ice to the drink! Customize the amount of water if it's too sweet or too light.
2. Use a blender
You only need 1 scoop of Whey for 300ml of water / fresh milk. Blend for about 30 seconds. Add in any desired fruit and ice. Continue grinding!
You should also see the article on when to take Whey. Finished the question about drinking Whey Gold when?
Some questions around the issue of Whey Gold 100%
Here are a few questions you will often see about Whey ON.
1. Does Whey Gold have lactose or gluten?
The answer is yes but minimal because it contains Concentrate. However, the Concentrate content is low. Plus, this powder has digestive enzymes that destroy lactose.
2. Does Whey Gold cause colic?
The answer is possible! This is very rare!
3. Does Whey Gold increase muscle mass?
Yes, because it is Whey Protein. However, whether to gain muscle or not is up to you. If not enough, too! Whey is just support.
4. Does Whey ON cause weight gain?
Not because it's Whey; whey only helps provide protein. Absolutely not provide many calories, so it is impossible to gain weight. If you want to gain weight, use Mass!
Compare Whey Gold Standard and Iso 100
The Iso 100 of Dymatize is pure Whey Isolate, so it cannot be compared. How can I compare Whey Blend with Whey Isolate? Iso 100 is absolutely remarkable.
Compare Whey ON and Rule 1
Rule 1 has many different types, including Whey Blend or Isolate. However, many people will immediately think of Rule 1 of red (Isolate). I will temporarily compare these 2 jars!
Check the ingredients table of Rule 1 (Isolate)
- Calories: 110kcal
- Fat: 0.5g
- Cholesterol: 5mg
- Carbs: 2g
- Sugar: 0g
- Protein: 25g
- BCAA: 6g
- Whey Isolate and Hydrolyzed
Like Iso 100, you cannot put Rule 1 and Whey Gold on a scale. Clearly, Rule 1 stands out. However, the price will also be higher. It's up to you to choose!
Compare Whey Gold and Iso HD
BPI's Whey Iso HD is Whey Blend (Isolate and Hydrolyzed). How then can that be compared?
Below is a table of the nutritional ingredients of Iso HD
- Calories: 130kcal
- Fat: 1.5g
- Cholesterol: 25mg
- Carbs: 3g
- Sugar: 1g
- Protein: 25g
- Whey Isolate and Hydrolyzed
Compare Whey Gold and Syntha-6
This can be seen as a matchable opponent! Syntha is still Whey Blend but has a Concentrate. Therefore, you absolutely can make a fair comparison.
Nutritional ingredients table of Syntha-6
- Calories: 150kcal
- Fat: 3.5g
- Cholesterol: 50mg
- Carbs: 6g
- Sugar: 2g
- Protein: 24g
In terms of protein composition, Syntha 6 includes Whey Concentrate, Isolate, Hydrolyzed, and Casein. Unfortunately, Syntha is the Whey Concentrate. Not to mention, it doesn't have any digestive enzymes. As a result, Whey Gold won!
Compare Whey Gold and NitroTech Whey Gold
Both are quality Whey Gold. However, if one outstanding product line is set, ON will win.
It wins with lactase. For a better understanding, you should read the article comparing Whey Gold and Iso 100. If you are a fan of MuscleTech, you should read the NitroTech Whey Gold review.
Compare Whey Gold and Iso 93
Iso 93 is currently being noticed by many people because of its relatively low price. However, it is Whey Isolate. Therefore, it is also difficult to compare with Whey Gold. Although Iso 93 states that it has 30g of protein, it actually doesn't come.
According to many assessments, the quality is not as good as Whey Gold, but this comparison is quite difficult to say because Iso 93 is completely free of Concentrate.
In general, it's up to each person to choose because both are very good.
Compare Whey Gold and Whey ON Isolate
Not comparable because of Whey Blend – Whey Isolate. Whey Gold is just number 2.
Compare Whey Gold ON and Impact Whey Isolate MyProtein
This is probably a comparison that many friends often learn, and for some reason, many of you like to ask if these two guys are stronger. Before entering, you can also see who is stronger!
Optimum Nutrition and MyProtein are both reputable brands of the Whey line, trusted by the world's bodybuilder community.
If ON is from the United States and has been a favorite among bodybuilders for a long time, MP is from the UK.
Overall, both are highly rated for quality. However, it can be said that ON is more prominent.
2. Filtration technology
The two companies' current Whey filter technology is new technologies, resulting in the highest quality and pure Whey product available today. Hence, we will have nothing to complain about. Consider this as a tie!
3. Nutrition ingredients
When comparing Whey Gold and Impact Whey Isolate to find out who wins, you need to examine the nutritional facts panel closely. If Whey Gold is Whey Blend (Isolate, Concentrate, Hydrolyzed), the composition table of Impact Whey Isolate is as follows,
- Calories: 93kcal
- Fat: 0.1g
- Carbs: 0.6g
- Sugar: 0.6g
- Protein: 23g
- Whey Protein Isolate
Looking at it is enough to know who is more harmful than who. In terms of protein content, although the MP is less than 1g, it does not matter because the value lies in the quality of Whey.
Whey Blend cannot be compared with Whey Isolate. In terms of impurity content, the MP Isolate is quite low.
The taste of both types is very varied, but according to many Whey MP's reviews, it is usually foamy and quite flat. Meanwhile, Whey Gold is highly appreciated for its taste.
5. About the price
If you calculate 1 box of ON 2.27kg and 1 bag of MP 2.5kg, the price of MP is higher than 100k. However, judging from the fact that MP is much cheaper than that because this bag's dose is up to 100 times. This is understandable because one side uses a plastic box, and the other side uses a bag.
The box is always better than. Packs are difficult to store.
How to identify fake Whey Gold
Currently, Whey Gold is the most counterfeited product line. That is why you need to be absolutely careful. There have been a lot of Whey Gold scandals. Today, Bellyfatzone will show you some tips to distinguish!
1. Check the packaging
Real products are often made very meticulously, in detail, without excess edges—glossy, sturdy products. The sticker on the box is also beautiful, with no blurring or creasing.
The adhesive is also very tight. Meanwhile, fake products are almost made very through speakers.
The lid of the 100% Gold Standard Whey jar has a gold hologram stamp on the lid of the box.
2. The design of the box
The borders at the bottom are the molds used by thermal press technology. All genuine jar models share the same pattern, without any indentation … The UK-made jars will not have a border running along the middle of the circle.
3. Expiry date and code
At the bottom or next to the jar body, you will find a blue ink box with the date of manufacture, expiration, and code. Products have a lifespan of 2 years.
4. White sheet of paper under the lid of the box
This paper is to prevent dough from sticking to the lid when shipping. This sheet sticks to the lid of the box and does not glue.
5. Powder quality
Real whey is very dark in color. When mixed very easily dissolved. No clumping.
Optimum Nutrition Gold Standard Whey Review Video:
That's all you need to know about the Whey Gold Standards review article.
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