Best Meal Replacement Shakes to Lose Weight in 2019 Reviews – Do not buy before reading

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Talking about weight loss, this is like a lifelong problem of nearly 1 billion people all over the world searching, one method after another, out of this exercise regime to other exercise regimes. ... but not many people achieve their desired results; their bodies are still overweight and are the cause of many health problems.

Sometimes the results you do not achieve, the errors are not entirely due to you, but probably because the methods you use are not correct and the implementation is not thorough, we need to remember when a problem is born there is always a way solve, it is essential that you find them and perform them to the end.

Weight loss depends primarily on diet and exercise; if you are bored with counting calories every time you go to the supermarket to buy food or diet recipes, the meals are substituted. Shake is something you should learn. Besides, best vegan meal replacement also capable of helping you lose weight

It's not natural that producers around the world create them that they don't make sense; this is the best way we can count calories loaded on each meal in your weight loss plan. So it would be much better when you don't need to have a nutritional headache to buy supermarket food.

However, if there are only one or two manufacturers of shake replacement meals, it is easy for you to choose; currently there are dozens of different types of alternative meals from many other suppliers on the market. Each other with quality, nutritional content, and different prices. It is like a matrix that is difficult to distinguish from new users, even with many users less interested in the market.

But don't worry, we are here to help you save time and money, you will buy the right shake replacement meal you need. To do this, the team consulted experts, asked actual users, asked relatives in the group to use the product. Besides, we also select information on the internet, nutrition forums, large social networks ... all information is provided here to provide a list of shaking meal replacement products. 2019. Next year we update this list again.

Under the list is a guide on how we can choose the right product for us, each of us has a different physical condition, different health, and excellent weight loss goals lead to choosing products also different. Read Best Meal Replacement Shakes for Diabetics 

Best Meal Replacement Shakes for Weight Loss in 2019 Reviews

Product Name




05. IdealShape Ideal Shake

With 11g of whey protein, this meal replacement helps to build lean muscle mass. Includes 22 vitamins and 5g fiber.


04. Garden of Life Raw Organic Meal

A supplement for the more active person. It assists the building of lean muscle while speeding up workout recovery.


03. N53 Lean1

A full meal replacement powder that suppresses hunger pangs, encourages muscle growth and burns unwanted fat.


02. Yumtrition Dark Chocolate Whole Food Meal Supplement

A gluten-free powder, packed with protein, omega-3 fatty acids, whole food vitamins, probiotics and prebiotics.


01. GNC Total Lean Lean Shake

25 mg of protein to boost muscle growth combined with eight grams of fiber to help suppress the appetite.


05. IdealShape - Meal Replacement Shake

The Ideal Shake is a quality product which is aimed at controlling cravings and providing balanced nutrition in a drink to help you with weight loss.

With a good balance of 11 grams whey protein, 10 grams of carbs and 2 grams of fat it supports development of lean muscle and enhanced fat burn, which plays a big part in the all important target of slimming down.

As at 100 calories per serving I would say this seems too low for what should be termed a meal replacement. For me personally I would not be able to last until lunchtime, you would surely need hardcore willpower.However, it could be more suited to those that choose to take smaller meals but on a more frequent basis throughout the day.

The powder does mix well, but this flavor is really not the greatest which could leave you a nasty taste in your mouth.


  • 30 servings per tub
  • 12 flavors
  • Gluten free
  • 22 vitamins and minerals
  • Fats 2 grams
  • Sodium 470 mg
  • Carbs 10 grams
  • Protein 11 grams
  • Sugars 1 gram
  • Dietary fiber 4 grams
  • 100 calories per serving


  • Flavor not great

04. Garden of Life - Meal Replacement

Garden of life are all about the raw ingredients. This long standing supplement company has created a meal replacement shake which is both organic and suitable for vegans.

They offer a good serving of organic plant protein (a great alternative to soy and dairy) and fiber, together with low sugar, fats and sodium content. This shake could be beneficial for naturally satisfying hunger and managing your weight loss.

This product certainly has the nutritional value to help you with your daily needs, with blends of 44 superfoods included and 21 vitamins and minerals.

The carbs are a little on the low side in comparison to protein at 8 grams per serving. At 115 calories per serving you could be mistaken for thinking this is more of a protein shake with extras than a meal replacement.


  • 4 flavors
  • Non GMO
  • Dairy and soy free
  • Gluten
  • Probiotics & enzymes
  • 21 vitamins and minerals
  • Sodium 140 mg
  • Fats 1.5 grams
  • Protein 20 grams
  • Sugars 1 gram
  • Dietary fiber 7 grams


  • Low carbs to protein ratio

03. Lean1 - Nutrition 53 Lean 1 Vanilla

Nutrition 53 have created a meal replacement to help you control your calorie intake while fighting hunger and giving you all the vital nutrients you need to maintain a healthy balance.

This shake has a good serving of 20 grams of whey protein and 10 grams of dietary fiber to help preserve muscle and let you take charge of your appetite.

It contains a combination of 27 essential vitamins and minerals along with extracts of 17 anti-oxidising fruits and vegetables to compliment your daily nutrition and health.

They have also included green bean extract to help with fat burn and probiotics to promote healthy digestion, both could be beneficial in weight loss.

The downside to this shake is it’s very sweet tasting and that’s not at all surprising when you see it contains 10 grams of sugar, which is not what you really need when trying to lose weight.


  • 190 calories per serving
  • 7 flavors
  • 15 servings per tub
  • 27 vitamins and minerals
  • Gluten free
  • Probiotics & enzymes
  • Green bean coffee extract
  • Carbs 22 grams
  • Protein 20 grams
  • Dietary fiber 10 grams


  • Sugars 10 grams

02. NutraBlendz - Meal Replacement Shake

Nutrablendz have taken the natural approach with their meal replacement powder so you can combine the benefits of clean eating and weight loss wrapped up together in one shake.

Artificial ingredients are something you won’t find on this label.

Over 14 natural whole food vitamins from fruits and vegetables have been used in this shake so you maintain adequate nutrition.

To support muscle growth and give you the energy you need it contains a fairly well balanced 13 grams of healthy slow release carbs sourced from organic grains. It also offers 17 grams of protein from grass fed whey.

The fact it’s been independently tested for purity and strength just reinforces the quality of this product and it’s a really good price too.

I love the fact they have even given you a smoothie recipe on the back of the pack giving you alternative ideas on how mix it up a bit and keep your motivation up.

The addition of probiotics and enzymes could be beneficial for digestion, but it is a little low on fiber at 4 grams per serving so you might hear a grumble in your tummy before you really want to.


  • 140 calories per serving
  • 3rd Party lab tested
  • 4 flavors
  • 15 servings per tub
  • No artificial ingredients
  • Good value
  • Non GMO
  • Gluten free
  • Probiotics and enzymes
  • Sodium 95 mg
  • Fats 2.5 grams
  • Carbs 13 grams
  • Protein 17 grams
  • Sugars 2.5 grams
  • Made in USA


  • Low fiber 4 grams

01. GNC - Total Lean Shake Powder

GNC are a very reputable brand in the nutrition world, and they have created a healthy meal replacement to support lean muscle tone and a healthy metabolism.

To keep those cravings at bay and keep you fuller for longer it contains a combo of 25 grams quality whey and milk proteins and 7 grams of fiber.

The 18 grams of carbs should be adequate to keep your energy levels up to get you through the day.

And with 24 essential vitamins and minerals it should help you fill in the nutritional gaps to maintain health and wellbeing.

The orange flavor makes a refreshing change from the usual chocolate varieties you tend to find, but some people do say it’s a little chalky and can leave a slight aftertaste.


  • 200 calories per serving
  • 16 servings per tub
  • 24 vitamins and minerals
  • Fats 3 grams
  • Sodium 150 mg
  • Carbs 18 grams
  • Protein 25 grams
  • Sugars 3 grams
  • Dietary fiber 9 grams


  • Leaves a slight after taste
  • Chalky texture

What do we need to know to buy a shake replacement meal for weight loss?

Determine who we are? What do we need?

Oh, of course, I'm me, I need to lose weight, why is it so troublesome? It's simple, but we need to put this first because it will determine the destination we get when we buy a replacement meal.

Determining who we are to assess our self-condition, me and you are looking to buy alternative meal products that support weight loss, we need to know how much we are, need to lose more or less weight and weight loss time should be fast or slow or regular.

Losing weight is about time, so good health is always full of energy every day we need to know our current state. Next, we need to understand:

What is a shake replacement meal?

The shake-free meal of its names is not difficult to understand here, and it is a form of powder or sometimes the kind of instant drink that contains the necessary nutritional ingredients for the body to be replaced — meals with healthy food.

In the form of powder, you need to add water or milk, or juice depending on the nutrition plan and the calories you want to load into your body to control weight without feeling hungry or tired of lack of energy.

The main components and characteristics of shaking shake replacement:

Protein is an indispensable essential ingredient:

Protein is a leading candidate for becoming a useful weight loss assistant, so this is a clear choice for shaking. Here are some benefits at a glance:

  • Control appetite
  • Preserves muscles
  • Enhance metabolism
  • Promote slimming

Protein is an essential ingredient:

Protein is more saturated than other food energy sources like carbohydrates or fats. It also takes longer to digest, so it means your body works harder to handle it and you feel fuller longer. ( source )

So by consuming more protein, you can burn more calories, and by not exploring hungry, you should also consume fewer calories at the same time.

Help you preserve muscles while losing weight

We all know the importance of exercise when trying to lose weight. Protein also plays a vital role in enhancing fat loss but maintaining that essential lean muscle.

An experiment shows that by increasing your protein intake, and especially when exercising, fat loss has increased while lean muscle mass is preserved. ( source )

Fiber helps you stay full longer:

The texture is another member of the meal replacement group, group AA, which are some of the top options for supporting weight loss:

  • Control blood sugar
  • Give the feeling more complete
  • Promotes healthy digestion

Controlling appetite is an integral part of weight loss:

When trying to lose weight, if you can reduce the calories you know at some point, this will lead to weight loss. Killing those hunger is an essential part of winning the battle.

That's where fiber can help; it fills the stomach and tells your brain that you're full. Because it takes longer to digest, it extends the effect of having a full stomach. ( source )

Blood sugar balance is essential:

I am sure most of you may have heard the term road Spike Road before.

Some foods we eat through the body process are faster than others. This causes insulin to rise too fast, then lock into your fat cells, preventing them from being used as energy, meaning they will eventually be stored as fat.

Soluble fiber absorbs water in the intestines and slows the digestion of these sugars into the blood, thereby regulating blood sugar. This prevents spikes and allows energy to be used and prevents fat storage.

Stable blood sugar also means that the energy level is stable throughout the day and can prevent hunger.

Advantages and disadvantages of shaking meal replacement:

We cannot just buy shakes and meal replacement products without finding out what the advantages and disadvantages of this type of food are, below are the essential parts that we need to consider.


Don't replace your balanced meals:

The problem with drinking something instead of eating is how long you can maintain it? If you start to feel lacking in something, it is natural that you will want more.

If your will is not strong enough, you may end up burying the foods you miss, which defeats the goal.

There is nothing quite like eating something substantial and the satisfaction you get from the taste. Can a shake only benefit in the short term?

You will spoil yourself when abuse:

If you have a poor diet before you take a meal replacement diet, they don't teach you how to change your diet.

If you hit the shake every time you gain a few pounds, yes, you will no doubt lose weight if you stick to it. But if you go back to eating in the same way as before, you will be on a never-ending conveyor and return to the square.

You really should try to consider what and why you are eating and thinking about changing or converting food to healthy alternatives.

Using a replacement meal does not help you lose weight after a night:

If you think that a meal replacement shake will make the weight drop without doing anything, you will be disappointed. This is one of the main misconceptions about meal replacement.

Remember, you still need to work hard to get results.

You will be bored by familiar people:

We all need to combine it wherever you go, a change is as good as the rest, or they say so. That may be a problem with shaking meal replacement.

You may be bored with the same taste day in and day out, and this may cause you to get lost and tempted.

I will agree there are more options available than ever before to help you, but the options may still be limited. Most popular brands are available in chocolate, strawberry, vanilla.

The advantage of alternative meals can help you:

It is hard to resist the aroma of grilled meat or fried dishes with colorful chili sauce when you sit at the dining table, although you remind yourself that I only eat a small piece ... however, times like That will make you bankrupt your weight loss plan in just one note.

The only thing to help you is that you don't sit at the dining table or you're feeling full, and this is an excellent thing that shaking shake meals can help you everything as planned. You will have the ideal waist to wear a bikini next summer.

First, help you stay away from food that is the cause of abdominal fat gain:

With a replacement shake, you avoid eating. All you need to do is drink a shake, and your meal is finished. Convenience can also help you avoid the temptation of just taking a fast-cooked meal.

Help you always have a good breakfast for a full day of energy:

In the early morning, we have less time to prepare or skip meals with the thought that giving up breakfast makes me lose weight or even let him sell hamburgers to make a meal for me.

Studies show that people who avoid breakfast are more likely to be overweight than people who don't eat. (source )

That's where shakes that replace meals can benefit people who avoid breakfast because it's better to eat something than nothing.

Save time and increase inspiration:

Not just breakfast, even lunch, use meal replacement shakes, if you're on a big weight-loss plan before going home prepare a balanced dinner. Both of these things save you time. Only 5 minutes for a meal, great!

Shake replacement meals can be a great way to promote the effectiveness of weight loss. Whether you are on a plateau or are just starting, often the initial result is quick action that increases motivation and encourages you.

You control your calorie intake accurately:

When you're trying to count each calorie down to the last piece, replacing a meal is a very effective way to know exactly how much you're getting.

No scale, check the app or anything like that. All you have to do is follow the instructions, and you know that serving will give you a specific amount of calories.

When you cut down, you know how much you have for a balanced meal during the day.

Food cravings are no longer a problem for you:

Because meal substitutes have good protein and fiber content, both are known for their high levels of saturation, so they will theoretically block the effects of hunger and make you feel full longer.

This means that these grumbling stomachs should be kept to a minimum, preventing you from going to a vending machine during your recess.

Not just for weight loss but also a balance:

When you consider all these points, meal replacement seems to be a no-brainer to achieve those weight loss goals. It can also be a perfect way to check out after reaching your goal.

Even adding a meal every day can be an excellent way to keep your weight where you want.

Also, this is a change when you want something new:

You do not want to lose weight, and you do not need to lose weight, can you use a replacement meal? Oh, of course, okay, it is merely a change in taste or a travel day where cooking takes too much of your time. This is when you think of shaking shake meals that provide enough energy for your outing.

What you need to know about the shake replacement meal component:

With many manufacturers around the world with many definitions as well as how they add different ingredients will affect the body's weight loss differently. However, there are some key ingredients to help you lose weight effectively or not; here are the parts:


Aim to replace meals with about 200 calories. If you're down too low, you may have difficulty maintaining that level and eventually ruining all your hard work. At the other end of the scale, if you go too high, you can subsequently gain weight.

Sugar content:

Some shakes that may be full of sugar can make it taste better, but it

will not help lose weight. Try and choose something as low as possible and certainly does not increase more than 3 grams.

Fiber composition:

Look for something that has between 5 and 10 grams of fiber to help you manage your hunger. You do not want to feel nauseous and then give in to temptation.

Other mineral vitamins:

Replacement meal shakes are considered nutritious, so should include essential vitamins and minerals that you need for your daily functions. Aim for something that contains more than 20 good people.

Protein ingredients:

For protein serving, studies show that you need to look for about 20 grams. ( source )

This not only helps reduce the level of satiety but also prevents muscle loss, and helps reduce fat.

Carbohydrate composition:

You will need energy in your body to stay active, so try to find something that balances the protein ratio.

Fat ingredients:

You don't want to see trans fat in the ingredient list, and any saturated fat needs to be kept to a minimum.

Final winner:

The products on the list above are filtered out from dozens of other products everywhere, across brands with the above selection criteria, and you can choose any. However, the most prominent person in the crowd and the clear winner for me will be the 25th skinny GNC.

It provides a good quality balanced meal replacement shake that will help promote weight loss but also encourages combining exercise into your program.

It has the right amount of protein, helps support and protect your muscles, keeps them firm and balanced carbs will keep your energy levels up.

Besides, adequate fiber will help control appetite and help you curb those cravings.

Runner-up products Yumtrition Dark Chocolate Whole Food Meal Supplement are also suitable for your weight loss needs.

For these reasons, I think this meal replacement shake can be a suitable option for anyone who thinks about trying to lose weight.