Best Meal Replacement Shakes for Men 2019 have great taste !

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Men always want to complete the work quickly, definitely and neatly. It is like a character from the past to the presence of men, in all fields: Working, eating, and practicing.

If today is a weekend, you are off work and have plenty of time for your family, preparing a hearty meal full of nutrients is a must. The whole family happily enjoyed the meal, that was a great thing.

However, tomorrow is no longer the weekend, and we start to work and work again, time is essential, then, of course, we don't have enough time to cook baked still. At this time, the substitutes were adequate.

Especially when you are on a diet to lose weight or lose belly fat for the coming summer with six beautiful belly-shaped sets on the beach, many girls have to look at you with eyes of admiration by the fit body. Many guys want to be like you.

The recommendation of fasting health professionals to lose weight is very harmful to the body until now we are more aware of the importance of adequate nutritionally controlled meals Clear control.

However, choosing a substitute meal with adequate nutrition and sound quality is not natural because currently, there are dozens or even hundreds of brands of different products on the market. Quality and nutritional values are also different inside. If you like organic, read Best organic meal replacement shakes

What is the best type of meal replacement shake for men?

But do not worry because of the chaos because we have spent a lot of time researching and consulting health experts, who have used the ones in our team. Besides, we also ask on the internet, social networks, and refine all that information here and select the list of the best alternative meal products for men below.

List Choices of Best Meal Replacement Shakes for Men 2019 

Product Name




05. ViSalus Vi Shape Weight Loss Protein Powder

Mix tastes like a cake. Low in fat, sodium and sugar. Lactose free and gluten free. 12 g of protein per serving.


04. Naturade Vegan Smart Plant Based Protein Powder

20 g protein using whole food complex. Nine different fruits & vegetables polyphenols, antioxidants and flavonoids.


03. N53 Lean 1 Cookies & Cream Fat Burning Meal Replacement

Fat burning formula with 20 g of protein to define muscles. 27 minerals and vitamins added for nutritional support.


02. Met-Rx Meal Replacement, Whey Protein Powder

Low fat meal replacement with generous 36 g of protein, over 7 g of BCAAs. Chocolate flavored powder. Gluten free.


01. Labrada Lean Body Hi-Protein Meal Replacement Shake

40 g of fast & slow release proteins, a sustained flow of vital amino acids with 6 g BCAAs. Gluten free.


05. ViSalus Vi Shape Meal Replacement

From Visalus comes a meal replacement shake to build lean muscle and help the body burn fat. It is also helpful for those with weight loss goals.

This shake is very low in calories, sugar and fat which makes it a good option for a healthy post-workout snack. However, when mixed with nonfat milk, the nutritional value practically doubles, making it more of a meal.

It has a good serving of fiber to keep you feeling satisfied and with 26 vitamins and minerals, it should give you the well-balanced nutritional support you need.

However, this meal replacement shake comes at a very high price so may not be suitable for those on a budget.


  • 90 calories
  • Vegetarian
  • Gluten free
  • 26 vitamins and minerals
  • 7 g carbs
  • 1 g sugar
  • 5 g fiber
  • 12 g protein
  • 24 servings


  • Too sweet for some
  • Expensive

04. Naturade VeganSmart Nutritional Shake

Naturade brings us a nutritional meal replacement shake with the aim of promoting health and wellbeing.

It has adequate servings of 20 g protein for maintaining muscle, 6 g fiber to keep you feeling fuller for longer and 14g carbs to sustain your energy levels.

This meal replacement also combines a multitude of additional nutritional extras such as 22 vitamins and minerals, antioxidants, probiotics and healthy fats.

It’s free from most common allergens and suitable for those with many dietary restrictions.

The downside is the high level of sugar it contains. Although it may be from natural sources, some users say it’s far too sweet to stomach.


  • 170 calories
  • Whole food complex
  • Gluten free
  • Soy free
  • Dairy free
  • 22 vitamins and minerals
  • 6 g fiber
  • 20 g protein
  • 14g carbs
  • Made in the USA


  • 5 g sugar

03. Lean1 Nutrition 53 Cookies & Cream

Nutrition 53 is all about providing a healthy meal replacement, work out shake or a nutritious snack with the right balance of nutrients and to keep you lean.

It contains a decent serving of 20 g of protein to define muscles, 25 g of carbs for energy and 11g fiber to promote healthy digestion and satiety.

With 27 vitamins and minerals added to the mix, it should provide the nutritional support you need to stay healthy.

However, the cookies and cream flavor isn’t popular with all and for those looking for a low sugar option this may not be the one for you as it contains 9 g per serving.


  • 240 calories
  • 27 vitamins and minerals
  • Gluten free
  • 25 g carbs
  • 20 g protein
  • 11 g fiber
  • Green coffee bean extract


  • 9 g sugar

02. MET-Rx Meal Replacement Powder

MET-Rx has created a formula geared towards the athletes among us, in addition to keeping the body lean.

It has a very generous serving of 39 grams protein, of which 6 grams is BCAAs and 3 grams is amino acid l-glutamine. You also get 17g of carbs which should give you good levels of energy and muscle gain.

It could also be a good option for those looking to slim down as it’s both low in calories and sugars.

I love the fact it comes in individual serving packets, making it a really convenient option to throw in your kit bag and use on the go.

However, one let down for this product is that some find it doesn’t mix well and has a slight “cake batter” consistency. It’s expensive too, so the cost of convenience could prove to be quite high.


  • 240 calories
  • 40 servings
  • 25 vitamins and minerals
  • 17 g carbs
  • 3 g l-glutamine
  • 6 g BCAAs
  • 39 g protein
  • 2 g sugars
  • Individually packaged servings for convenience
  • Gluten free
  • Aspartame free


  • Expensive
  • 3 g fiber

01. Labrada Nutrition Lean Body Hi-Protein Shake

Labrada Nutrition has formulated a meal replacement shake to help promote fat loss and nourish muscles for growth and strength.

This meal replacement provides quality nutrition and a decent amount of calories therefore could be suited for those who want to gain or lose weight.

It contains a generous serving of protein, including 6 g BCAAs to support muscle and 6 g glutamine to promote recovery. It also contains 21 g of carbs and 7 g fiber which is important to keep energy levels and blood sugar moderated.

However, this product is expensive therefore could be quite costly for those looking at long term use. Also some users say the taste of sweetener is too overpowering therefore may not appeal to everyone’s palette.


  • 5 flavors
  • 21 vitamins and minerals
  • 7 g fiber
  • 6 g glutamine
  • 6 g BCAAs
  • 35 g protein
  • 21 g carbs
  • 290 calories
  • Gluten free


  • Some find the taste too sweet
  • Expensive

Guide to buying the best shake replacement meal for men:

The first thing we have to remember is where the purpose of using these shaking meals will take us, and what will we get from here?

  • You want to save time, of course, and I want to spend more time with other things
  • You want to control the number of nutrients and ingredients you eat at each meal, of course.
  • You want to find a trustworthy brand for long-term use, health protection!

What is meal replacement shake for men? Distinguish from swinging proteins:

As its name suggests, a shake-replacement meal is a meal that replaces the foods we eat during our daily meals, but in a form, we can fit.

Types of meal replacement shakes should contain protein, fiber, carbohydrates, and essential nutrients like vitamins and minerals. This is to reproduce what you usually consume through pure solid food. When choosing a recipe, you have control over factors like calories and nutrition.

These alternative shake-making meals are used by almost everyone to replace meals to save more time serving the needs of work and living areas.

Distinguish from shaking proteins:

Proteins are an essential substance for muscles to develop proteins that are optimized by manufacturers with low levels of high-carb protein and a few other ingredients. Bodybuilders or athletes.

So before you buy any product, you need to read clearly in the nutritional ingredients as well as the names of these substitutes.

Things to note before you buy a shake replacement meal product:

Knowing the purpose of using a shake replacement meal:

We use these shake-replacement meals to save time and control the amount of nutrition and calories loaded at each meal, but we must remember that this is not a long-term strategy, just so Take this meal once a day.

You want to lose weight, or want to add exercise energy:

This is also what determines how you will choose the type of meal with calories and nutrition. If you're going to lose weight, choose an alternative meal with higher fiber content, so you always have a feeling of fullness without appetite. If you want to be healthy enough to exercise, pay attention to the protein content of the meal.

Product brand and origin:

This is a commitment to you that the ingredients on the packaging are precisely the words that make your choice of alternative meals to achieve your goal correctly.

Regarding the origin of the product will determine whether the quality of the nutritional ingredients in the replacement meal will ensure your health.

Buy in a prestigious place:

When we find the brand as well as the type of shake replacement product we need to buy, what we need to pay attention to is where to buy my product because this is the final condition for us to own the product. The quality guaranteed for your health, as well as your weight loss or exercise plans, is not bankrupt.

What is the benefit of a Shake replacement meal for you?

Help you lose weight:

The consensus when using shakes to replace meals to lose weight is to replace two meals a day with shaking and eating a balanced dinner regularly. Most people like to save food for their dinner because that when they are less pressured on time, read best meal replacement bars for weight loss

In a clinical trial, volunteers were replaced with food-based diets or diets over 40 weeks. Results showed that 62% of meal replacement groups lost more than 5% of their original body weight, indicating that this could be an effective strategy for weight management. (source)

Help you control calories easily:

Counting calories is an essential part of weight control. With solid food, things are often not so simple. Weighing, measuring, and even today, with mobile app technology, calorie control still causes fatigue for most.

This is one reason to substitute a particularly great meal to control calories. You know exactly what's in each serving, thus simplifying the counting process.

Appetite is significant:

Another vital factor for weight loss is hunger. When your goal is to lose a few pounds, the last thing you should do is feel your stomach grumble before lunch.

Protein and fiber have significant saturation factors due to slower digestibility. Therefore, a moderate shake meal with both of them is known to reduce hunger and make you feel fuller longer.

Help you support the practice:

With weight loss, if you want to have a slim physique, you also need to think about incorporating exercise into your plan. Muscles are the body's strength and to keep it in the best condition.

You always have enough protein:

Because meal substitutions contain protein, they can prove beneficial for your workout.

When you hit it hard in the gym, your muscles will pound and start to break. Protein preserves muscle mass, thus allowing you to push yourself stronger for more extended periods to maximize benefits and recover faster.

Weight gain:

For all those who gain weight out there who are struggling to gain weight, shaking meals replacement can be another way to increase BMI without endangering your health.

If you find it difficult to gain weight, you need to increase calories. This is where the problem usually lies because some men find it challenging to consume enough food, especially if they are incredibly active.

Whether your desired goal is to increase muscle mass or just a pure weight, supplementing your diet with shakes directly into your regular menu will be guaranteed to increase calorie intake.

Nutrition support:

How healthy is your diet? Are you the one who skipped breakfast? Do you want to hit the fast food chain on your way home from work because you have time to cook?

If the answer is yes, then you may miss some essential nutrients.

Studies show that the majority of the US population does not meet the recommendations for all nutrient-rich food groups. Significantly, 80% of the population used excessive amounts of empty calories from fat, sugar, and alcohol. (source)

A quality alternative meal should contain enough vitamins

and minerals. In these cases, shaking meal replacement is a healthier alternative to processed convenience foods.

Our choice for best meal replacement shake for men:

I have to admit that it was a close call between Met-Rx and Labrada. However Labrada Nutrition took the leading position in my book because it was a meal-replacement meal. Both boxes.

I believe it has an overall balance of the essential nutritional facilities - protein, carbohydrate, and fiber. I think their formula may be beneficial for men who are looking to get lean and lose weight.

Labrada Nutrition shake has a full calorie content to keep energy levels maintained while keeping fat low. This makes it an attractive option for those who are watching their weight.

The recipe includes 21 vitamins and minerals at a sufficient level to ensure you get what you need to maintain your health. You can choose one of these products.