Glutamine is a natural amino acid that serves as a vital energy source for your body. It's also an essential amino acid found in food, but it is not easy to get from food.
It's widely known that glutamine has many health benefits and can help with your body's recovery after strenuous activities or illness. But some people don't learn about its benefits and take the supplement without knowing how to use it properly.
The supplement is made from two essential ingredients: glutamine and L-glutamic acid. The L-glutamic acid is critical because it helps you get rid of excess nitrogen in your body. In contrast, glutamine helps replenish this nitrogen after you have used up your nutrient supply by consuming foods containing it.
Surely when you come to this article, you always know the importance of muscle recovery or strengthening of the body; whether the muscle fibers are growing or not, that is the main time of recovery must be during practice.
During exercise is the time to destroy the muscle tissue in the muscle fibers, for when you rest, muscle fibers get restored, muscle fibers grow, muscle bundles grow, and your muscles grow, and the body recovers larger fibers.
Natural foods such as chicken and green vegetables have delicious muscle recovery ingredients; besides, muscle recovery products are trendy, and professional athletes often use glutamine.
Surely you know what the role of Glutamine is, right? So which glutamine supplement is good for you now?
Our team ranked products from top to bottom to help you save time, money, and effort more than once.
Top Best Glutamine Supplement
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Although it is possible to eat a variety of glutamine-rich foods or other sports nutrition groups to support Glutamine, there is really not enough amount your body needs.
That is when you with little economic conditions will think about using the best Glutamine supplements.
Reviews of the top best Glutamine supplements note the list below is graded best in descending order. You should follow the following factors,
- Brand reputation
- The quality of the brand's other products
- The quality of Glutamine products compared to other products of the same type
- Quantity and quality of ingredients
- Reviews and reviews of storytellers and gyms all over the world
- Price and popularity
Glutamine benefits:
Glutamine is a crucial amino acid essential for the production of glutathione, an antioxidant. Glutamine also helps build muscle mass and release growth hormone, which helps to increase metabolism and fat burning.
Glutamine is beneficial for many different health conditions, including:
Kidney stones: Glutamine supplementation can help break up kidney stones and may be used for this purpose in combination with urea. Form the future renal transplantation treatment process.
Glutamine has also been shown to be beneficial for treating a variety of conditions such as:
Autoimmune disorders: Glutamine supplementation may help promote recovery and prevent an attack of autoimmune disease.
Cancer: Glutamine can help to improve blood flow and energy, which is often associated with cancer prevention.
Nutritional Conditions and Disorders: Glutamine is beneficial for treating conditions such as the following.
Inflammatory bowel disease (IBD): Glutamine may help reduce intestinal inflammation and may be used in combination with other medications.
Anemia, Acute Kidney Failure, Hypovolemia, and Chronic Heart Failure: Glutamine supplementation has been shown to have beneficial effects on several of the above conditions.
Parkinson's disease: Glutamine has been shown to help improve balance and coordination in people with Parkinson's Disease. Depression: Glutamine may help treat depression. As with many other nutrients, it has also been shown to have sound effects on treating Alzheimer's Disease.
Detailed Useful Features of Best Products:
Optimum Nutrition L-Glutamine Muscle Recovery Powder, 1000 Gram
Features
- One 1,000 gram container (194 servings) of Optimum Nutrition L-Glutamine Muscle Recovery Powder
- Glutamine powder helps supplement L-glutamine levels in the body to aid muscle recovery
- Each serving has 5 grams of pure L-glutamine
- Feel good about your after-workout recovery with glutamine supplement powder
- Mixes easily with a shaker cup, perfect for packing in your gym bag as part of your training routine
MuscleTech Glutamine Powder, 100% Ultra Pure L-Glutamine for Muscle Endurance & Recovery, 60-Day Supply, 10.58 oz (300g)
Features
- GLUTAMINE POWDER – MuscleTech Platinum 100% Glutamine powder supplies 5g of l-glutamine per serving, which works to rapidly replenish the glutamine used during training
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
- AMINO ACID SUPPORT – Glutamine is the most abundant, conditionally essential free amino acid in your body – more than 20% of the amino acids in your body are glutamine. When you’re training hard, your muscles can lose up to 50% of their glutamine stores
- REPLENISH PLASMA GLUTAMINE – Glutamine plays an important role in muscle protein synthesis and helps support increased cell volume and glycogen replenishment
- TASTELESS / ODORLESS / DISSOLVES INSTANTLY – Glutamine is perfectly tasteless and odorless and mixes easily on its own or into any other product you’re already using. This non-stimulant formula stacks perfectly and can be used day or night
Evlution Nutrition L-Glutamine 5000, 5g Pure L Glutamine Per Serving, Post Workout, Nitrogen Transporter, Immune Support, Vegan, Gluten-Free, Unflavored Powder (60 Servings)
Features
- Get More From Your Glutamine Supplement - Not all L-glutamine nutritional supplements are created equally but our Glutamine5000 offers 5g of pure plant based nitric oxide powder to support your goals
- Faster Muscle Recovery Supplement - Glutamine is one of the most essential post workout supplements for men looking to jumpstart their recovery thanks to the amino acid’s role in muscle synthesis
- High Strength Amino Acid Powder - Our nitric oxide supplement delivers 5 grams of glutamine and nothing else to ensure proper dosage and maximum absorption exclusively from bioavailable plant sources
- Pure Transparent Formula - Glutamine5000 is proudly made in the USA at a cGMP facility so you can be sure you are getting the very best after workout muscle recovery amino acid nutritional supplement
- Why Evlution Nutrition - EVL is a leading name in cutting edge bodybuilding supplements because we take our product quality seriously and use only the finest lab tested premium quality ingredients
Body Fortress 100% Pure Glutamine Powder, Supports Post Workout Recovery, 10.6 oz
Features
- One 10.6 oz container of Body Fortress Pure Glutamine Powder
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
- Body Fortress glutamine supplement boosts post-workout recovery (1)
- Each serving contains 4500 mg of pure Glutamine per serving, perfect for a pre workout powder or post workout
- Suitable for use before or after each workout and easy to mix with other dietary supplements into your favorite muscle recovery drink
Jarrow Formulas L-Glutamine Powder, Supports Muscle Tissue, 2 g per Serving, 35.3 Oz
Features
- Muscle Tissue, Multifunctional Amino Acid, Immune Support Supplement*: Contains one 1000 g (2.2 lb) container of Jarrow Formulas L-Glutamine 2 g Powder for approximately a 500-day supply.
- Dietary supplement powder with 2 g of L-Glutamine per serving to protect muscle tissue, support immune health and supports the integrity of the intestinal lining.*
- Made with 99% L-Glutamine and no other ingredients, this powder supplement offers an alternative for people who prefer not to take tablets and want to support their health during periods of immune and muscular stress.*
- Suggested Use: Adults, mix 1/2 teaspoon into six to eight ounces of fluid and drink when the stomach is empty, or as directed by your qualified healthcare professional.
- *These statements have not been evaluated by the Food and Drug Administration; this product is not intended to diagnose, treat, cure, or prevent any disease.
Nutricost L-Glutamine Powder 1 KG - Pure L Glutamine, 5000mg per Serving, Non-GMO, Gluten Free
Features
- 1KG (2.2lbs) of L-Glutamine Powder Per Bottle
- 200 Servings Of L-Glutamine Powder (Scoop Included)
- 3rd Party Tested, Non-GMO, & Gluten Free
- 5 Grams of L-Glutamine Powder Per Serving (Scoop Included)
- Manufactured In a GMP Compliant, FDA Registered Facility
NOW Foods L-Glutamine Pure Powder, 16 Ounce (Pack of 2)
Features
- 100% Pure - Free Form
- Supports Muscle Mass
- Vegetarian Product
- For adults only. Consult physician before taking if you have any other medical condition
- Keep out of reach of children
Optimum Nutrition L-Glutamine Muscle Recovery Capsules, 1000mg, 240 Count (Package May Vary)
Features
- 1000 milligram of pure l glutamine per 2 capsules
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
- Most abundant amino acid in the body
- Plays an important role in muscle protein development
- During prolonged periods of intense exercise, glutamine levels may be depleted
Features
| Part Number | 230411 |
| Is Adult Product | |
| Size | 1.1 Pound (Pack of 1) |
KAGED MUSCLE, L-Glutamine Powder 500 Gram, Vegan, Support Muscle Recovery, Post Workout, Glutamine, Banned-Substance Free, Unflavored, 100 Servings
Features
- GLUTAMINE YOU CAN TRUST: Supersize your gains with L-glutamine powder that keeps it clean. While most brands take the easy route and source their glutamine from bird feathers, animal fur, or human hair, Kaged glutamine exclusively comes from plants. We use an innovative fermentation process to get our vegan glutamine from 100% plant-based sources. The result? A clean glutamine supplement you can take with confidence while still reaping all the performance-boosting benefits.
- HIGHER ABSORPTION; BETTER RESULTS: Get the most out of every scoop. This isn’t just any glutamine powder; it’s microencapsulated. We’ve used patented technology to coat our glutamine in a unique plant-based protein matrix. So, unlike other powders that are destroyed by stomach acids before they even get to the gut, ours gets to the small intestine intact, dramatically enhancing absorption. Go ahead, experience the true power of glutamine with a supplement that unleashes its real potential.
- TRANSFORM YOUR BODY: Being training hard and getting in your daily recommended intake of protein? Great! But gulping down that shake and tearing through that steak is just part of the equation; how much protein you absorb matters just as much. And that’s where our fermented glutamine comes in. It increases protein synthesis to help you build that lean you have your sights on. Pair it with our wildly popular protein shakes and make that dream body a head-turning reality.
- SLASH YOUR RECOVERY TIME: Whether you just endured a brutal leg day, arduous distance run, or epic adventure on your bike, our ultra-pure glutamine helps you get back to doing what you love much sooner. Glutamine levels drop whenever you get in a good workout; one of the reasons behind soreness when you push yourself past your limit. Pre-Kaged L-glutamine contains 5g of this recovery-enhancing powerhouse in every scoop. Powder that is 3rd party tested and contains no artificial flavors.
- QUALITY WITHOUT COMPROMISE: Our mission is simple: deliver scientifically backed, superior, but affordable supplements that contain top-notch ingredients and utilize the most innovative technologies. We strongly believe every supplement should be rooted in real science, and above all, safe. We source the purest, most potent raw materials, perform extensive laboratory and real-world testing, and have an unwavering commitment to quality. Go ahead, sample the finest glutamine powder!
Pure Encapsulations l-Glutamine 500 mg | Supplement for Immune and Digestive Support, Gut Health and Lining Repair, Metabolism Boost, and Muscle Support* | 90 Capsules
Features
- Gastrointestinal Health: L-glutamine powder nutritionally supports the mucosal lining and healthy functioning of the gastrointestinal tract*
- Supports Lean Muscle: This L-glutamine supplement also helps support and preserve lean muscle mass, especially in times of metabolic stress*
- Amino Acid: L-glutamine is the most abundant amino acid in the body; glutamine is utilized by the body for tissue repair and gastrointestinal tract support*
- Pure Quality: Our supplements are made with premium ingredients sourced from trusted suppliers and guided by nutritional experts, then carefully manufactured and tested to verify potency and purity
- Pure Difference: What we leave out matters, too; Pure Encapsulations products are free from common allergens, artificial or unnecessary ingredients, and GMOs
Pure Encapsulations l-Glutamine Powder | Supplement for Immune and Digestive Support, Gut Health and Lining Repair, Metabolism Boost, and Muscle Support* | 8 Ounces
Features
- Gastrointestinal Health: L-glutamine powder nutritionally supports the mucosal lining and healthy functioning of the gastrointestinal tract*
- Supports Lean Muscle: This L-glutamine supplement also helps support and preserve lean muscle mass, especially in times of metabolic stress*
- Amino Acid: L-glutamine is the most abundant amino acid in the body; glutamine is utilized by the body for tissue repair and gastrointestinal tract support*
- Pure Quality: Our supplements are made with premium ingredients sourced from trusted suppliers and guided by nutritional experts, then carefully manufactured and tested to verify potency and purity
- Pure Difference: What we leave out matters, too; Pure Encapsulations products are free from common allergens, artificial or unnecessary ingredients, and GMOs
Now Foods L-Glutamine, Double Strength, 1000 mg, 120 Capsules, 2 Pack
Features
- Supports Muscle Mass
- GMP Quality Assured
- A Dietary Supplement
L-Theanine 200mg by Double Wood Supplements — Naturally Reduce Stress, Promote Relaxation and Quality Sleep — Soy Free, Gluten Free, Non-GMO —Third Party Tested and Made in The USA 120 Capsules
Features
- Third Party Tested and Manufactured in the USA: Doublewood L Theanine capsules are third party tested and manufactured right here in the USA
- L-Theanine is perfect for those that need to remain calm while retaining a sharp mental edge
- Non-GMO and Gluten Free: Double Wood's L-Theanine is Non-GMO and Gluten Free
- Works Well with Magtein (Magnesium L-Threonate) and Apigenin: Take with Magnesium L-Threonate and Apigenin for best results
- Manufactured in the USA
Now Foods L-Glutamine 1000 mg - 240 Capsules
Features
- Same trusted quality with a brand new look! Packaging may vary
- NITROGEN TRANSPORTER*: In the body, glutamine functions as a major nitrogen transporter and is critical for the maintenance of healthy nitrogen balance.*
- DOUBLE STRENGTH PRODUCT: 2x the L-Glutamine (1,000 mg per capsule) as in our regular strength product (500 mg per capsule).
- GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
- Packaged in the USA by a family owned and operated company since 1968.
Cellucor Glutamine Powder, Post Workout Recovery with Glutamine Supplement, Cor-Performance Series, Unflavored, 72 Servings
Features
- GLUTAMINE - Glutamine is a key nutrient in metabolism and energy production, and it contributes nitrogen for many critical biochemical reactions.
- ZERO CAFFEINE OR CALORIES - Perfect to use individually or paired with your favorite post-workout.
- SUPERIOR MIXABILITY - Micronization of creatine improves mixability and water solubility.
- PREMIUM INGREDIENTS - Cellucor promises quality ingredients to help you meet your fitness goals.
- SUGGESTED USE - Take one serving (1 scoop) of COR-Performance Glutamine mixed with 8 fl. oz. of cold water up to two times per day.
NOW Foods L-Glutamine 1,000 Milligram, 120 Capsules
Features
- Durable Product
Amino VITAL Rapid Recovery - Fermented Vegan BCAAs Amino Acid Powder + Complex Carbohydrates | BCAA, Glutamine & Arginine in Single Serve Packets | Reduce Muscle Soreness | 14 Servings, Blueberry
Features
- ADVANCED BCAA BLEND – aminoVITAL Rapid Recovery contains 5 essential amino acids (Leucine, Isoleucine, Valine, Arginine, Glutamine) that are beneficial for after workout recovery. Our amino acid mix with complex carbohydrates is designed to replenish your sore muscles after tough workouts.*
- BCAA MIX VS PROTIEN POWDER- Rapid Recovery is absorbed by the body 3x faster than traditional protein powder mixes. BCAA powder is easy-to-digest and quickly utilized by your body to offer next-day sore muscle relief.*
- SINGLE SERVE RECOVERY DRINK- Single serving packets make this recovery supplement convenient and easy to take on-the-go. Pour one stick pack into 16- 20 ounces of water and shake! Rapid Recovery drink powder is a delicious blueberry flavor without any artificial sweeteners, colors or flavorings.
- HIGH QUALITY AMINO ACID SUPPLEMENT- Our post workout drink mix is made with certified vegan amino acids, contains no gluten and no soy. It can support any dietary lifestyle and provide the essential boost your body needs after exercise. All aminoVITAL products are BSCG certified and contain pharmaceutical-grade amino acids.
- GLUTEN FREE COMPLEX CARB- Highly Branched Cyclic Dextrin is an essential ingredient in this amino acid drink mix as it replenishes depleted sugar stores after exercise and helps move BCAAs into the muscles. This complex carbohydrate is gluten free.*
Nutricost L-Glutamine Powder (500 Grams) Unflavored - Gluten Free & Non-GMO
Features
- 5000mg of L-Glutamine Powder Per Serving (100 Servings)
- 1.1 Pounds (500G) of L-Glutamine Powder Per Bottle
- Vegetarian Friendly L-Glutamine Powder
- Non-GMO, Gluten Free, Soy Free
- Manufactured In a GMP Compliant, FDA Registered Facility
The role of Glutamine
Glutamine plays an important role in increasing muscle-building ability, increasing resistance, recovering after training, and reducing muscle aches.
Glutamine belongs to the L-Amino acid group, which helps in building proteins.
This amino acid is naturally produced by the body when we eat foods high in Glutamine, such as fish, eggs, chicken, and green vegetables.
The human body needs a large amount of Glutamine, but it is not enough if you depend on natural foods.
Therefore, the need to use Glutamine every day for both men and women is essential; It is best to supplement with Glutamine products.
How is Glutamine treated?
This is a non-essential amino acid. Our bodies can produce; however, as the body ages, it will be difficult to produce enough. This type plays an important role, in stimulating the development of muscle tissue.
It helps to support digestion, immunity, and disease prevention.
How to use Glutamine supplements?
It is best to take Glutamine supplements in the morning and at night after each meal. Dosage ranges from 5-10 grams/day. If you want to know what kind of Glutamine is good, see below.
In addition to restoring lost energy sources, Glutamine has many the following benefits.
- Help temporarily deal with protein deficiency.
- Improve immune system after heavy exercise
- Increases the production of natural growth hormone
- Supplement vitamins and minerals after exercise
- Essential for maximum growth and stability in the liver
- This is an essential source of energy for muscle tissue, especially cellular tissue, and immune cells.
- Quick recovery after heavy exercise
View more: Top Best BCAA Supplement For you
L GLUTAMINE: WHAT DOES GLUTAMINE DO
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