Jason Statham shares the secret of 6-pack muscle gain – Jason Statham Diet Workout.
Referring to Jason Statham, you will immediately remember the great action movies that this guy plays, maybe this is also one of the action movie stars that we like very much, most of the members of the team all have strong impressions of the motivation that this guy creates while watching his movies.
To take on martial arts roles that require quick and decisive action, Jason Statham must pursue a strict diet and diet regime designed by his own nutritionist. Now BellyFatZone invites you to refer to this article together!
As a famous actor, Jason Statham is famous for his muscular body, solid 6-pack abs. One of the most searched terms is what secret does he have?
Jason Statham (born July 26, 1967, in Shirebrook, Derbyshire, UK) is a very famous British actor and diver.
He is best known for his roles in the crime movies Lock, Stock and Two Smoking Barrels, Revolver, Snatch, …
Statham also has minor roles in several American films like The Italian Job and the leading roles in The Transporter, Crank, The Bank Job, War, and Death Race.
Jason Statham works out six days a week, 45 minutes a day, and keeps his muscles toned with weight training and squats.
He works out daily with exercises to tone his abs and arms. To take on martial arts roles that require quick and decisive action, Jason Statham must pursue a strict diet and diet regime designed by his own nutritionist.
Like many other actors, to maintain a toned physique, 6-pack abs, Jason Statham must follow strict training and a proper diet.
View: The Rock Diet and Workout to Become “The Rock Cinematic Universe”
Workout habits
According to Men’s Health, Jason Statham said he practices six days a week, taking only one day off. Each exercise lasts from 35-45 minutes according to the following two principles:
– Never repeat an exercise on the same day: Jason's exercises are constantly changing.
– Record the entire training process as time, weight lift to increase more advanced exercises.
Before starting the exercise, Jason Statham started about 10 minutes using a rowing machine to help mobilize the arms, chest, and abdomen muscles. Then 10 minutes with average exercises like:
– Toned hands with heavy movements such as squats, deadlift: 5 times
– Keep toning the lower body with the post inhalation, push, weightlifting: 5 times per movement.
Deadlift lifting exercises (Deadlift) is one of the favorite exercises of Jason Statham.
He lifted the weight about eight times, rested for 60 seconds then increased the weight to 10%. After five such times, he rested for two minutes and then repeated the exercise with the weight increased.
After doing the vigorous exercise, Jason will spend most of the time remaining to run. Every 600 meters running, he rested for about three minutes and then continued.
Jason finished his exercise by relaxing on canvas for about 10 minutes.
In a recent interview, the film The Transporter said he practiced six days a week, taking only one day off.
Each exercise lasts from 35 to 45 minutes. Jason Statham adheres to two principles: never try an exercise up to two times in the same session and record the entire training process as time, weight lift.
Before starting the exercise, Jason Statham started about 10 minutes using the Rowing Machine.
Pulling movements help to move the muscles of the arms, chest, abdomen. At the main exercise, actors of Fast & Furious 7 choose one of the following exercises: lifting heavy objects, pushing weights, kettlebell swing … to hunt hand muscles.
Hold your lower body with exercises such as inhaling, pushing, lifting weights …
Jason Statham also exercises to help mobilize the entire body, creating firmness for the lower body.
He pushes, snakes and squats (by squatting to keep his balance), performing five movements. Deadlift lifting exercises (Deadlift) is one of the favorite exercises of Jason Statham.
He lifted the weight about eight times, rested for 60 seconds then increased the weight to 10%.
After five such times, he rested for two minutes and then repeated the exercise with the weight increased even further.
After doing the vigorous exercise, Jason will spend most of the time remaining to run. Every 600 meters running, he rested for about three minutes and then continued.
The famous actor ends his exercise by relaxing on canvas for about 10 minutes.
Diet
In the past, The Transporter actor ate his favorite foods and then worked harder to burn fat. After a while, he realized he had abused his body and his health.
“I eat healthier now because it's the right thing to do,” Jason said.
To boost lean body mass, Jason adds 95% of healthy foods like nuts, fish, beans, and chicken, while the remaining 5% is rewarding the body with favorite foods like chocolate, Fast food … on 1 day of the week.
Besides, Jason thinks that building muscle quickly is to cut off sugar (candy, honey …), starch (bread, pasta) completely in the afternoon.
“If you eat carbs in the morning, you have more time to eliminate them, but in the afternoon, it is tough. So I don't consume carbs after lunch, ”Jason said.
Jason's eating principle is to consume no more than 2,000 calories a day. He divided the meal into six small meals, about three hours apart.
In particular, he said no to alcohol; even he doesn't consume fruit juices because they are high in fructose and sugar.
Each day, the dietitian will detail Jason's food intake to control.
Jason Statham Workout Day One Detailed
Warm-Up:
- Row 10-20 minutes
Workout:
- 5×10 Dips
- 5×10 Pull-Ups
- 5×15 Air Squats
- 5×20 Push-Ups
Circuit:
- 3 Sets of:
- 10 Burpees
- 12 Lunges
- 15 Hanging Leg Raises
- 20 Clap Push-Ups (scale with push-ups or knee ups)
- 15 Hanging Leg Raises
- 12 Lunges
- 10 Burpees
Jason Statham Workout Day Two
Warm-Up:
- Row 10-20 minutes
Workout:
- 5×10 Dips
- 5×10 Pull-Ups
- 5×15 Air Squats
- 5×20 Push-Ups
Circuit:
5 Sets of:
- 400m run
- 15 Dips
- 10 One-Legged Squats (scale with air squats)
- 5 Man Makers
Jason Statham Workout Day Three
- Off Day
- Get Active.
Think of this as a Cager!
Jason Statham Workout Day Four
Warm-Up:
- Row 10-20 minutes
Workout:
- 5×10 Dips
- 5×10 Pull-Ups
- 5×15 Air Squats
- 5×20 Push-Ups
Circuit:
3 Sets of:
- 3 Muscle Ups (scale for ring pull-ups, regular pull-ups, or pikes)
- 5 Burpees
- 100 Jump Ropes
- 10 Pull-Ups
- 100 Jump Ropes
- 5 Burpees
- 3 Muscle Ups
Jason Statham Workout Day Five
Warm-Up:
- Row 10-20 minutes
Workout:
- 5×10 Dips
- 5×10 Pull-Ups
- 5×15 Air Squats
- 5×20 Push-Ups
Circuit:
5 Sets of:
- 800m Jog
- 25 Mountain Climbers
- 20 Box Jumps
- 15 V Ups
- 10 Plank to Push-Ups
Jason Statham- Training Motivation Video:
What can we learn from this guy's training?
If you've read this far, you probably already know the training schedule as well as the diet of the world's top action actor and what this means!
This helps you if you are an actor, especially an action movie actor, then it is great, you have a role model to learn from.
If you are a normal person like us, we have to understand how difficult practice is for a top actor, then we visualize the amount of work to do, prepare a spirit of determination, and do.
No one can make anything significant without effort and effort, even though he may be strong or have a family tradition, training is always an indispensable necessity.
Let's work out a plan for yourself and let's practice!
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