Our body exists in a liquid form accounting for 60-70% of body weight, helps regulate body temperature, promotes blood circulation, and supports the excretory system we often call water. In essence, body water should be properly referred to as body fluids.
Body fluids, including water and essential ions, contribute to the body's proper functioning of the nutrients.
Every day, our body loses about 2.5 liters of body fluids through activities such as sweating, breathing, bathing, excretion, drinking, or sleeping.
If we only drink regular water, only water is compensated; the essential ION does not.
The problem is that we have to replenish both water and ION properly and sufficiently for the body. That is also why we should drink ION supplements, also known as electrolyte rehydration.
However, if we use liquid electrolyte rehydration, it will be difficult to store, and it is difficult to take him to many places when we practice or store.
That's why powdered electrolyte drinks were created to meet the needs of longer storage and support maximum quality assurance and maneuverability, and be easy to carry on every journey.
Our team ranked products from top to bottom to help you save time, money, and effort more than once.
Top Best Powdered Electrolyte Drinks
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American GERALD BRESNAHAN, a famous American cardiologist, was a health care consultant for President Barack Obama, and presidents such as Reagan, Clinton, Bush, Queen He, and the Pope.
The following is his statement about alkaline ionized water:
“For decades, we have all known the importance of a diet that is high in alkaline, but we have not followed an alkaline diet. Perfect chemistry.
Because we cannot eat enough alkaline food, hundreds of thousands of my patients have had particularly astounding results from drinking alkaline ionized water as a medical therapy.
Alkaline ionized water is a revolution in health, bringing a healthy balance to the body and the nation's health. This will be a tremendous change in the lives of millions. ”
Dr. HORST S. FILTZER, Dean of the Cambridge Hospital, Specialists in vascular anatomy, said:
“As an individual, I can testify that nothing in my life is more substantial and richer than drinking alkaline ionized water …
I confirm alkaline ionized water as a doctor, a surgeon, and a 100% normal human. I feel that it is of great benefit to all humanity… I can only recommend alkaline ionized water in the best way. ”
Because of this greatness, manufacturers worldwide have come up with a variety of powdered electrolyte drinks to meet everyone's needs.
A variety of powdered electrolyte drinks products will give you various choices for your taste and preferences, but too many will be confusing.
Right now, if you have difficulty selecting powdered electrolyte drinks, you can count on the list below; our team has spent a lot of time researching from practical use to consulting thousands of customers on the largest e-commerce platforms, selecting products based on the best basic criteria.
Detailed Useful Features of Best Products:
What are Electrolyte Drinks?
Electrolyte rehydration, or ION supplementation, is composed of water and essential IONs to compensate for exactly what the body loses through daily activities to restore the body's state in the best way.
The essential IONs include Na +, Cl-, Ca2 +, Mg2 +, K + … play an important role in maintaining pressure stability, osmotic fluid of cells, and an integral part. In plasma. When we lose body fluids, our daily activities are synonymous with losing water and ions.
The rate of fluid loss will cause the following symptoms if the body is not compensated for water and electrolytes quickly:
+ Loss of about 3% Body fluids: the body appears dizzy
+ Loss of about 5% Body fluids: the body appears feeling headache, dizziness
+ Loss of about 10% Body fluids: can be life-threatening
When to use Electrolyte Drinks?
You can use electrolyte rehydration anytime, anywhere, especially in the following cases:
+ Before going to sleep and after waking up
+ Working at the office
+ Heatstroke
+ When traveling by plane or train
+ Dry climate
+ Mobility
+ Fever, diarrhea, dengue fever
+ During and after drinking alcohol
What are the benefits of electrolyte replacement water?
Improve intestinal problems, digestion
This water is highly alkaline, so it can neutralize excess acids in the stomach. Relieves symptoms such as pain, ulcers, acid reflux, etc.
This acid-neutralizing mechanism of electrolyte water helps bring the body back to its natural balance.
In addition, it also helps to remove excess acids and impurities from the intestinal wall. Helps the intestines become clean and clear.
Improve immune system
Drinking electrolyte water is an effective way to strengthen the immune system. It helps to bring the body into the balance between alkaline and acid.
Helps the body to avoid pathogens. In addition, it also works against free radicals, eliminating toxins from the body.
This is the reason why drinking water to replace electrolytes will help improve the immune system, and protect health.
Drinking electrolyte water is an effective way to strengthen the immune system
Prevent diabetes
Through research by scientists. Electrolyzed water can eliminate free radicals, the agents that cause genetic mutations. It also makes insulin transport sugar to the cells in the body normally.
Often people with diabetes have high blood glucose levels, so they must take their medicine as directed by their doctor every day.
Most of these drugs increase acidity in the blood. Causes some complications such as kidney failure, heart failure, and vision damage.
Therefore, drinking electrolyte water daily will help patients with diabetes neutralize the amount of acid in the blood. Helps minimize the possibility of complications.
Electrolyzed water supports weight loss
When you eat a lot of acidic foods, the excess is stored as fat. If the layers of fat are not burned to release energy.
Then they will gradually accumulate and thicken. Causes overweight and obesity. Accordingly, drinking electrolyte water has the effect of neutralizing that accumulated acid. In addition, the small water molecule structure easily penetrates the cells.
Promotes the process of purification and detoxification of the body. Makes your body lighter and more relaxed.
Support the treatment of skin diseases
This is a source of water with a small molecular structure that easily penetrates into the cells. At the same time, alkaline ionized water balances the pH of the body. When the body loses water, it also becomes more acidic, the skin also becomes drier.
Then alkaline water has a higher pH which neutralizes the acid and balances the pH in the body.
Thanks to this effect of alkaline ionized drinking water help the body retain the necessary amount of water.
When the water balance returns to normal. The skin does not need to try to repair the damage anymore. The itchy, scaly and red areas will subside and the skin will gradually improve.
Prevent osteoporosis
Electrolyzed water contains a large amount of mineral calcium that helps strengthen bones.
At the same time, minerals also help to improve the immune system and promote health. It has been shown to reduce the amount of calcium excreted in the urine.
At the same time, it helps to minimize the situation of the body withdrawing calcium from the bones to neutralize the acid.
Prevent the formation mechanism of osteoporosis and a series of other dangerous diseases.
In addition, alkaline ionized water also helps support muscle and joint problems. Helps prevent injury.
Especially people with joint disease. At that time, the organs in the body that are purified will not have to work as much and have more energy to maintain activity.
Prevent cancer
Electrolyzed water contains hydrogen molecules that make it a powerful antioxidant. Can fight free radicals that attack the body, which are the causes of cancer.
Because this type of water is highly alkaline, it easily neutralizes excess acids in the body. They create the environment for cells to grow normally and regenerate.
With a small molecular structure, water easily penetrates into the cell, helping the metabolism to take place faster.
Thereby eliminating toxins from the body, and helping the body develop healthily.
Alkaline ionized water is a very healthy drink. When taken daily helps improve health, strengthen the immune system, and neutralize excess acid. Helps neutralize free radicals, slow down the aging process, and prevent and support the treatment of many chronic diseases.
Such as cancer, diabetes, gout, high blood pressure, stomach pain, osteoporosis, etc.
How to Make a Homemade Electrolyte Drink
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