Wanja Sjodin from Sweden regularly visits the gym and fitness.
She was born in 1936. in these videos, she is 77 years old however she looks much younger in reality. The last video about this woman was in 2020 when she was 84 years old. She doesn't use social media at the moment, so she doesn't have much information in 2023.
In fact, before becoming a youth idol, at the age of 46, Ms. Wanja was diagnosed with an injury that prevented her from running or even dancing.
Video Wanja Sjodin 87 – The Secret Of Healthy Nutrition Training – Motivational Inspiration
However, 4 years later, at the age of 50, Wanja began to gradually recover and took her first steps in many years.
For the question we ask: How does she do that, going to the gym 6 times a week, and 5 days now she's been lifting weights?
This is what prevents the formation of excess fat and maintains the necessary muscle mass. Before that, Wanja loved to dance, but at the age of 46, she was seriously injured, which prevented her from continuing to dance.
Since then she switched to a fitness-focused friend and has been doing it for 41 years.
We don't know what the trauma is but it's been 2 years after her Wanja lifting a 100 kg dumbbell, she was 48 years old then.
By the way, together with her, she started driving to the gym. His grandchildren are Max and William. When someone learns that these are her grandchildren, not her children.
I'm shocked. At 46 years old, she doesn't look like her grandmother at all. Heavy weight training helped the woman to eliminate health problems, she became strong and healthy, and at the age of 50 ran her first marathon.
People looking at her slim and toned body couldn't believe that she was so old. When asked how to achieve such results, she replied, bodybuilding first, second is protein, third is recovery.
By protein, she means using just the right amount of protein exactly how our muscles are made of them, and everything you need for skin elasticity.
Due to the fact that food is difficult to get the required amount of protein, it is preferable to use protein from sports nutrition. And the third thing that Wanja calls recovery. You need to work hard in the gym sweating, and sore muscles, but then it is necessary to rest and good relaxation.
This is the right food, good sleep, and peace of mind.
Wanja has a hobby whereby she relaxes well. She paints on natural stone and also loves painting on canvas.
No one knew about this woman before because she doesn't like selfies and isn't addicted to social media.
However, one-day local television broadcasts a report about her hobby.
From that moment on, she became a real heroine. Getting a little motivated, Wanja wrote down a few videos of my workouts, but, dropped them all very quickly.
the problem is that she is more interested in training, not filming. So videos and photos There is very little information about this woman. Latest we found from her this is a photo taken with my grandchild in 2020 when Wanja is 84 years old.
Anyway, it's nice to see that both grandson and grandma continue, working out in the gym, which means they enjoy it and give good results.
This way, it is clear that the woman is still watching you. She is living proof that age is just a number.
How do you feel about Wanja? Don't hesitate to leave a comment. Please send a link to your family and friends, this is a good thing to increase life motivation. Thank you for watching the video.
Bodybuilding for senior
Bodybuilding is a popular form of exercise that involves lifting weights and resistance training to increase muscle mass and strength. While it is often associated with younger individuals, bodybuilding can also be a beneficial form of exercise for seniors. In fact, strength training has been shown to have numerous health benefits for older adults.
As we age, our muscle mass naturally decreases, which can lead to weakness and frailty. However, regular strength training can help slow down this process and maintain muscle mass and strength.
Additionally, strength training can help improve bone density, which can reduce the risk of fractures and osteoporosis.
When it comes to bodybuilding for seniors, it is important to start slowly and gradually increase the weight and intensity of the exercises. It is also important to focus on proper form and technique to prevent injuries.
Working with a qualified personal trainer can be helpful in creating a safe and effective workout program tailored to an individual's needs and abilities.
One of the advantages of bodybuilding for seniors is that it can be done at any fitness level and can be adapted to meet individual needs. It is also a great way to stay active and engaged with a community of like-minded individuals. Many gyms and fitness centers offer senior-specific classes and programs that are tailored to older adults.
In addition to the physical benefits, bodybuilding can also have mental health benefits for seniors. It can improve mood, reduce stress, and boost self-esteem. It can also help maintain cognitive function and improve overall quality of life.
In conclusion, bodybuilding can be a beneficial form of exercise for seniors. It can help maintain muscle mass and strength, improve bone density, and have mental health benefits.
By starting slowly, focusing on proper technique, and working with a qualified personal trainer, seniors can safely and effectively incorporate bodybuilding into their fitness routine.
Protein for seniors
As we age, our bodies go through many changes, most of which affect our muscle mass and overall health. This is why it is important for seniors to maintain a healthy diet, one that is rich in protein to support their muscles and keep them strong. Protein is an important nutrient for anyone, but it is especially vital for seniors who want to maintain a healthy and active lifestyle.
Protein is essential for building and repairing muscle tissue. As we age, our muscles start to break down more quickly than they are built up. This can lead to a loss of muscle mass and strength, which can, in turn, lead to an increased risk of falls and fractures. By consuming enough protein, we can help prevent this muscle loss and maintain our strength and mobility.
One of the best ways for seniors to get the protein they need for muscle building is through bodybuilding. This is a type of exercise that involves lifting weights or using resistance machines to build and tone muscles.
Bodybuilding can be intimidating for seniors who have never engaged in this type of exercise before. However, with the help of a personal trainer or a fitness coach, seniors can learn the proper techniques for lifting weights and using resistance machines safely and effectively.
When engaging in bodybuilding as a senior, it is important to consume sufficient amounts of protein to support muscle growth and repair.
Most experts recommend that seniors consume between 1.2 and 1.5 grams of protein per kilogram of body weight per day. This amount may need to be adjusted depending on the individual's exercise routine and overall health status.
Sources of protein for seniors include lean meats, poultry, fish, dairy products, eggs, and legumes. Other protein sources that are easy to consume include protein powders or bars, which are widely available in health food stores or online. It is important to read labels carefully and choose products that are low in sugar and additives.
In conclusion, seniors who are looking to maintain their muscle mass, strength, and overall health should focus on consuming enough protein.
Bodybuilding is an excellent way to engage in muscle-building exercise, but it is important to consume enough protein to support muscle growth and repair.
By working with a personal trainer or fitness coach, seniors can safely and effectively engage in bodybuilding exercise and maintain a healthy and active lifestyle.
Recovery
Recovery is an essential part of bodybuilding for seniors, as it allows the body to repair and rebuild muscle tissue that has been damaged during exercise.
As we age, recovery becomes increasingly important, as our muscles take longer to heal and rebuild. Proper recovery can help seniors avoid injury, improve muscle strength and mass, and maintain overall health.
One of the key components of recovery for seniors is rest. After a workout, seniors should take time to allow their muscles to recover and rebuild.
This may mean taking a day off from working out or engaging in light exercises, such as walking or stretching. Seniors may also benefit from getting enough sleep, as this is when the body repairs and rebuilds muscle tissue.
Another important component of recovery for seniors is proper nutrition. Consuming enough protein is essential for muscle recovery and growth.
Seniors should aim to consume high-quality protein sources, such as lean meats, poultry, fish, dairy products, eggs, and legumes. Supplements such as protein powders or bars can also be helpful, but seniors should choose products that are low in sugar and additives.
Hydration is also crucial for recovery, as it helps to transport nutrients and oxygen to the muscles for repair and growth. Seniors should aim to drink enough water throughout the day to stay hydrated, especially after a workout.
Stretching and mobility exercises can also aid in the recovery for seniors. These exercises can help to prevent muscle stiffness and soreness, improve flexibility and range of motion, and decrease the risk of injury. Seniors should engage in stretching and mobility exercises before and after their workouts.
Massage therapy and foam rolling can also be beneficial for seniors in aiding muscle recovery. These techniques help to loosen tight muscles, improve blood flow in the affected areas, and reduce inflammation.
In conclusion, recovery is an essential component of bodybuilding for seniors. Proper rest, nutrition, hydration, stretching, and mobility exercises, as well as massage therapy and foam rolling, can help seniors recover from workouts and maintain their muscle mass, strength, and overall health.
Seniors should work with a personal trainer or fitness coach to develop a recovery plan that is tailored to their individual needs and goals. By prioritizing recovery, seniors can achieve their bodybuilding goals safely and effectively.
