Referring to the sports that are good for the heart, in addition to jogging or soccer, it is impossible not to mention the boating, an Olympic organization around the world, or countless smaller prizes everywhere.
Rowing machines use up to 86% of your muscles to work. It boosts endurance, tones muscles, and even offers some surprising benefits for your heart and lungs.
Rowing gestures seem like you only use a lot of legs and arms but look closely at rowers; they use almost all body muscles, from the limbs, shoulders, back, and abdominal muscles as well.
Each rowing is one time the abs are flexed and then relaxed, repeating like that … unquestionably you can imagine something already: 6-pack abs!
Everyone wants to have a toned body and 6-pack abs of a rower, but we cannot be an athlete fortunately without a boat with two paddles, we can row. We have rowing machines.
Our team ranked products from top to bottom to help you save time, money, and effort more than once.
The Best Home Rowing Machines:
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Rowing machines are not new to people who often go to the large gym because this is a useful machine, but if you want to buy home rowing machines, there are some points to note.
Often the rowing machines in the gym are large and resistant to high levels of activity, many people use them, and our home rowing machines use much less, only a few family members. You will need to equip some knowledge and information for this if you want to make the right choice.
On the market today, there are hundreds of types of rowing machines from many manufacturers, with many sizes, designs, quality, and prices, besides thousands of attractive offers that you will not know about the best home rowing machines.
Here we have selected a list for you to start after consulting experts, and real users, asking customers on the major e-commerce platforms, referring to forums, and social networks, and all information to ensure the products selected in the list are the most optimal.
Benefits of rowing machine
It's a full-body workout machine
Many people misunderstand that rowing machine training only focuses on the hands. But in reality, rowing is a full-body workout that uses 86% of the muscles. According to the American Bodybuilding Professionals Association (AFPA), rowing will involve 65-75% power from the legs and 25-35% power from the upper body.
The main muscle groups it targets are:
- upper back
- chest muscles
- arm
- abdominal muscles
- intercostal muscle
- quadriceps
- leg muscles
- butt muscles
Open to people of all levels
This exercise is also considered safe for people with low vision and those who are blind.
A 2015 study including 24 people with low vision found that rowing 5 days a week for 6 weeks significantly reduced fat mass and total body fat percentage. In addition, the participants' cholesterol levels also decreased, and back strength and torso curvature increased significantly.
It has a low impact
Rowing burns a lot of calories without putting extra pressure on your joints. It allows you to control movement and speed and is a great workout that can be for active recovery. It is sometimes recommended as an option for people with early-stage osteoarthritis.
A 2014 study of 24 people for 8 weeks found that joints in the elbows, shoulders, lower back, and knees improved by 30%. The same cannot be said for high-impact exercises, such as running or plyometrics.
Helps to relax more
If you feel relaxed and comfortable while sailing on the water, then exercising indoors can also help you a bit.
This comes from the smooth movement you can create on your own, and the repetitive movements that allow the mind to function on its own. Rowing also releases endorphins, which are good hormones that help you feel less stressed.
Very good for the heart and lungs
As a cardio exercise, rowing strengthens the cardiovascular system, which includes the heart, blood vessels, and blood. It is responsible for transporting important materials, such as nutrients and oxygen, throughout the body.
Since rowing is an intense exercise, the heart has to work harder to transport more blood throughout the body. This can help improve heart strength, which can be beneficial for people who have or may be at risk for heart problems.
It is a great alternative to treadmills and ellipticals
When it comes to gym machines, you probably won't immediately think of rowing machines. However, this can quickly change when you compare it to other exercise machines like treadmills or ellipticals.
For example, the treadmill focuses primarily on the lower body. While rowing machines and elliptical machines both work the upper and lower half of the body, rowing machines also work the abs with each row.
There are other important differences, too, especially when it comes to owning one. Since a rowing machine can be folded, you can store it away when you are not using it. This is a real boon for those living in small spaces. Also, if you live in an apartment or condo where everyone is below you, a rowing machine will be much quieter than a treadmill.
How many calories can you burn from rowing machines?
According to Harvard Health, a person weighing 56.7kg can burn 255 calories in 30 minutes of a rowing exercise. A person weighing 70.3kg can burn 316 calories, while a person weighing 84kg can burn 377.
If you combine daily rowing with a healthy, balanced diet, this is a great way to stay active and toned.
Tips for use, technique, and form
Good technique required
Poor posture, such as a hunchback, or incorrect form can lead to injury.
Low back pain is a common concern for many rowers. Research from 2015 found that 25-81% of injuries reported by male rowers were mainly to the waist.
A common cause of low back pain is not tightening the abdominal muscles when performing rowing. So when rowing, the lower spine is forced to compensate for the weak abdominal muscles.
Another common mistake is pushing with your feet and leaning back at the same time. It's important to keep these movements separate: Push with your front legs, lean back with your stomach, and squeeze your hands toward you.
Don't push yourself too hard when you're just starting out
To help make rowing a habit, stop exercising when you're too tired to maintain proper exercise. Experts advise against completing a rowing session after you've tired your arms from another intense workout.
Detailed Useful Features of Best Products:
Concept2 Model E with PM5 Performance Monitor Indoor Rower Rowing Machine Black
Features
- Indoor rowing is an effective full-body and low-impact workout; flywheel design minimizes noise while maximizing a smooth feel
- Includes the performance monitor 5, giving you accurate, comparable data for every row; Adjustable monitor arm
- 20-Inch seat height, nickel-plated chain, Adjustable footrests and ergonomic handle; Construction: Welded steel
- Easily separates into two pieces for storage. Caster wheels make it mobile.Construction:Aluminum front legs, steel rear legs
- Requires footprint of 9x4 feet;500-pound capacity;5-year frame Warranty.Power Requirement:Takes two D cell batteries.During workout,the monitor draws power from the spinning flywheel to extend battery life
FITNESS REALITY 1000 PLUS Bluetooth Magnetic Rower Rowing Machine with Extended Optional Full Body Exercises and Free App
Features
- FULL BODY FITNESS: Engage your arms, legs, and core, and increase cardiovascular health. Our row machine has a wide cushioned seat and handlebar, anti-slip pedals, and sliding rail extension for a safe workout. Recommended user height: 4’9” - 6’6”.
- REAL CALCULATIONS: Our rower machine for home has Bluetooth connectivity and access to the gamefit app for virtual racing. Enjoy on the water workouts, race against others, and track your speed, RPM, watts, calories burned, cadence, and mileage.
- ULTRA QUIET: This compact row machine has a nylon rowing belt and ball-bearing rollers for smooth strokes, a 250-pound capacity, sliding rail extension, and 14-level dual magnetic tension resistance for an easy or more challenging workout.
- PERSONALIZED WORKOUTS: Compatible with the MyCloudFitness App, available on IOS, Android, Apple Health, and Google Fit. Access hundreds of on-demand classes in cycling, rowing, and more. Enjoy custom programs based on your schedule and fitness level.
- EASY SET-UP: With hassle-free assembly, our folding rowing machines for home use are simple to put together. They include tools and easy-to-follow instructions. It requires 2 AA batteries that are included.
Sunny Health & Fitness Squat Assist Row-N-Ride Trainer for Glutes Workout with Training Video
4 used from $89.49
Features
- WHY SQUAT: Squats are not only effective for building an insanely strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility.
- HOW IT WORKS: Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep. Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat.
- TRACK YOUR FITNESS: The LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level.
- WORKOUT VARIETY: Not only does it offer the ability to do a full-range squat but you can also add variety by doing high, median and low zone squats pulses. Non-slip foot pedals
- CONVENIENCE: Easily store almost anywhere in your home. Remove the knob, fold, and store; as easy as 1, 2, 3. Its self-leveling pedals help you to get in and out of the bike in a breeze. Stable end caps prevent any movement to ensure you have a stable and safe workout.
Features
- THE ORIGINAL WATERROWER - HANDCRAFTED AND BUILT TO LAST - Designed in the mid '80s by Yale and US National Team Rower John Duke. WaterRower continues to combine stylish design, handcrafted workmanship, our unique WaterFlywheel resistance and ethically sourced materials create the world's finest rowing simulator
- MADE IN USA - Hand-built in Rhode Island; all timber used in the manufacture of wooden WaterRower rowing machines is sourced from sustainably managed hardwood forests in the Appalachian Mountains. The ASH Rower is Made of Ash Wood with a Natural Color Finish
- SMOOTH - Water rowers use a water-filled flywheel to provide resistance as you row. The resistance is created by the paddle-like blades of the flywheel moving through the water, creating a smooth and natural resistance that closely resembles the feeling of rowing on water. Like water, the harder you fight, the more resistance you get
- BURN CALORIES IN SHORT TIME - There are many benefits to rowing. It is a low impact cardiovascular exercise that puts less stress on your joints. Full body workout that includes your legs, core, back and arms. Perfect for all fitness levels. This water rowing machine targets all major muscle groups (84 percent of total muscle mass)
- BEST WARRANTY - 1 year manufacturers warranty (upgradeable to 3-year parts while 5-year frame is free of charge w/ registration). No call center - Work with U.S. representatives. DIMENSIONS - 82" L x 20" H x 22" W / weight: 103.5 lbs (with water). Easily store it on end
Sunny Health & Fitness Compact Folding Magnetic Rowing Machine with LCD Monitor, Bottle Holder, 43 Inch Slide Rail, 285 LB Max Weight - Synergy Power Motion - SF-RW5801, Silver
Features
- ERGONOMIC FOOT PEDALS: Engage your quads as you propel your legs back and forth on the pivoting foot pedals with adjustable straps. Slip-resistant handlebar ensures secure grasp.
- OVERSIZED SEATING: Large padded seating smoothly glides along with the 43 slide rail inseam. The heavy-duty frame holds 285 LBS. While stabilizers promote stability.
- MAGNETIC TENSION: 16 Levels of tension ensure a versatile and challenging workout with virtually no maintenance.
- FOLDABLE ROWER: Convenient folding rower machine folds upright. Great for smaller in home gyms.
- SPM MONITOR: Check out all your fitness stats on the easy-to-read monitor displaying Scan, Time, Count, Calories, and Total Count.
Sunny Health & Fitness Magnetic Rowing Machine Rower w/ LCD Monitor
4 used from $205.70
Features
- (Total Body Workout) Full-body Workout with Extended Slide Rails. Engage & strengthen legs, glutes, core, back, arms & shoulders. Rowing activates multiple muscles, promoting balanced development & strength. Unlock your potential.
- (Extended Slide Rail) At 48 inches in slide rail length, and 44 inches in inseam length, the SF-RW5515 can accommodate rowers up to 6 feet 8 inches tall.
- (Supreme Comfort) Unmatched comfort awaits with our Rowing Machine. The ergonomically designed cushioned seat ensures support and coziness, enabling longer rows without discomfort. Don't let strain hinder your goals. Stay focused and distraction-free with this exceptional machine.
- (Customizable Resistance) Achieve personalized rowing intensity with the 8-level magnetic resistance system. Easily adjust the resistance knob to increase or decrease difficulty. Whether you're a novice or an expert, this feature ensures a customized and effective workout, keeping your rowing routine challenging and impactful.
- (Space-Efficient Design) Maximize your space with this Rowing Machine. Its thoughtful design allows you to save valuable floor space when not in use. Simply fold the sturdy steel rail upright, making it compact and easily stored in tight areas like closets or corners. Ideal for home gyms or apartments with limited space.
Sunny Health & Fitness SF-RW1205 Rowing Machine Rower w/ 12 Level Adjustable Resistance, Digital Monitor and 220 LB Max Weight
4 used from $90.91
Features
- 【Progressive Resistance Levels】Elevate your rowing experience with 12 adjustable resistance levels, catering to everyone from beginners to advanced users. Safeguard your joints while achieving your fitness goals.
- 【Smooth, Quiet, and Lightweight 】Experience a seamless and silent workout with our hydraulic resistance system. Its lightweight design is ideal for compact living spaces, prioritizing noise control.
- 【Digital Workout Monitoring】 Stay on top of your fitness journey with the digital monitor. Track time, count, total count, calories burned, and enjoy the convenience of the scan function.
- 【Total Body Exercise】 Engage your entire body, including arms, core, back, legs, and glutes, through a single, smooth rowing stroke.
- 【Fun and Low Impact】 Transform your workout into an enjoyable, low-impact, full-body fat-burning experience. Watch your favorite shows while staying fit effortlessly.
WaterRower Club Rowing Machine in Ash Wood with S4 Monitor
Features
- THE ORIGINAL WATERROWER - HANDCRAFTED AND BUILT TO LAST - Designed in the mid '80s by Yale and US National Team Rower John Duke. WaterRower continues to combine stylish design, handcrafted workmanship, our unique WaterFlywheel resistance and ethically sourced materials create the world's finest rowing simulator
- MADE IN USA - Hand-built in Rhode Island; all timber used in the manufacture of wooden WaterRower rowing machines is sourced from sustainably managed hardwood forests in the Appalachian Mountains. The Club is handcrafted in solid Ash and stained for color
- SMOOTH - Water rowers use a water-filled flywheel to provide resistance as you row. The resistance is created by the paddle-like blades of the flywheel moving through the water, creating a smooth and natural resistance that closely resembles the feeling of rowing on water. Like water, the harder you fight, the more resistance you get
- BURN CALORIES IN SHORT TIME - There are many benefits to rowing. It is a low impact cardiovascular exercise that puts less stress on your joints. Full body workout that includes your legs, core, back and arms. Perfect for all fitness levels. This water rowing machine targets all major muscle groups (84 percent of total muscle mass)
- BEST WARRANTY - 1 year manufacturers warranty (upgradeable to 3-year parts while 5-year frame is free of charge w/ registration). No call center - Work with U.S. representatives. DIMENSIONS - 82" L x 20" H x 22" W / weight: 103.5 lbs (with water). Easily store it on end
Sunny Health & Fitness SF-RW5639 Full Motion Rowing Machine Rower w/ 350 lb Weight Capacity and LCD Monitor
9 used from $103.07
Features
- 【FULL MOTION WORKOUT】This rower activates multiple muscle groups, including your legs, back, core, and arms, for a comprehensive exercise thanks to 360-degree full motion arms that mimic natural rowing form for a complete range of movement.
- 【350 LB WEIGHT CAPACITY & COMPACT】This rowing machine robustly accommodates all sizes yet its space-saving compact. The Digital Monitor tracks stroke rate, time, count, calories, and total strokes to simplify monitoring your rowing workout.
- 【REAL ROWING SIMULATION】Feel like you're rowing on water with the SunnyFit App, this machine's realistic rowing simulation for a more engaging and effective home workout.
- 【SMOOTH RESISTANCE】12 levels of smooth hydraulic resistance for your workout intensity and challenge yourself at any fitness level. Seamlessly increase or decrease the resistance with the turn of a knob to target different muscle groups.
- 【COMFORT & STABILITY】Featuring an ergonomic padded seat with elevated, wider design for easy mounting, superior comfort, and no slipping during prolonged workouts. Paired with non-slip grip handlebars for added stability.
Merax Water Rowing Machine – Fitness Indoor Water Rower with LCD Monitor Home Gym Equipment (Black)
Features
- 【Water Resistance】The inclined bucket design is the only water resistance rowing set in the market.The water tank holds water at a 60-degree angle with 12 hydro blades that provides resistance.
- 【Stronger Resistance Adjustment】Sleek and elegant in design with the dashing blue, Merax water rower is highly refined with solid steel construction for steady performance and durability, which supports up to 330 LBS. Unique inclined water tank ensures more powerful resistance compared to others in flat position. Get a more effective aerobic workout and your cardio health on the upswing.
- 【Quiet & Smooth Rowing】Merax water rowing machine provides a soothing glide which mimics the dynamic rowing movements across the real water. You can enjoy the relaxing sound of water splashing inside the aqua blue water tank or stream your favorite show without turning the volume too high.
- 【Multi-Feature Monitor】The large LCD monitor accurately displays your rowing intensity in duration, strokes, calories, distance, and heart rate. Quick start and stop options allow you to start rowing workouts in a single button push. The exciting part is you can challenge yourself under the competitive race mode and get on an intense rowing competition.
- 【Customized Rowing Experience】Fill the water tank to desired water level resistances to adjust resistances with funnel and pumping siphon(included). 19” long ergonomic handle to maximize your rowing performance. 12.5” x 10” contoured seat molded for comfort during your long-time rowing workouts. 12” long footrest with fully adjustable Velcro strap, securely pivot with your feet during intense rowing.
ShareVgo Smart Rower Folding Magnetic Rowing Machine with Free APP for Indoor Full Body Workout Log and Performance Track, Bluetooth LCD Monitor & Tablet Holder, Max Weight 300 lbs Ergometer - SRM1000
Features
- SMART ROWER with proven technology that is loved and trusted by many of our users. 100% designed and tested in-house in Silicon Valley, California. Market first All-In-One app to support ShareVgo Smart Weight Scales, all our smart home-gym exercise equipment, and most Bluetooth HRMs i.e. chest straps and optical heart rate sensors on the market.
- EASY SETUP Bluetooth connection with ShareVgo Fitness App for iOS & Android (**NEW UPDATE** Sync with Apple Health, Google Fit & Fitbit) to track your performance and keep you motivated. EASY LOGGING of your rowing workout data including 500 meter split time and stroke per min, and viewing your accomplishments with intuitive dashboard.
- FUN & EFFECTIVE full body home workout by completing open goal, six preset distance-based goals, and six challenges: 500 m, 2000 m, 10 km, 5 min, 30 min, and 60 min. Keep you motivated by getting notified with your accomplishments and viewing your social rankings among our community members.
- BLUETOOTH LCD Monitor tracks workout time, distance, count, and total count. Only TRUE stroke by pulling the handlebar will be added to the count. Market first to provide a more accurate calories burned calculation based on gender, age, rowing split, weight, and tension level on the app. Large tablet holder keep you entertained for a long cardio workout.
- EASY ASSEMBLY and foldable design for home or office storage. STURDY rail with comfortable large seating, designed for people with all height and weigh up to 300 lbs. SMOOTH & QUIET 8-level magnetic resistance system provide men, women, seniors or elderly with different fitness goals for a low-impact indoor exercise.
Lanos Hydraulic Rowing Machine | Adjustable Resistance | Smooth and Full-Motion Rowing Stroke | LCD Monitor | Compact for Home Workout | Tone Muscle Improve Heart Health
Features
- ✅FULL BODY LOW-IMPACT YET POWERFUL WORKOUT - The unique design allows for a full-body, effective workout for every major muscle group - including back, legs, arms, abs and glutes. Rowing is also widely known to aid in improving cardiovascular health and burning calories.
- ✅ADJUSTABLE HYDRAULIC RESISTANCE WITH MANUAL CONTROL KNOB - Manually adjust the tension with a control knob so you can easily customize your workout to fit your needs. Use the unique arm bar angles to exercise your chest, shoulder, and arm muscles.
- ✅DURABLE STEEL FRAME CONSTRUCTION - The steel frame can withstand a maximum user weight of 250 pounds. The row machine is sturdy and will last for years. Assembled Dimensions: 50 L x 36.22 W x 20 H Inches / Weight: 34 Pounds
- ✅TRACK YOUR PROGRESS - Easy to read LCD monitor displays time, row count, and calories burned. The scan function scrolls through workout metrics every 6 seconds. This monitor works on 1 AA battery (battery not included).
- ✅ERGONOMIC DESIGN - A molded seat glides your every motion. Pivoting footplates with safety straps with 2 strap positions will secure any size feet. Row in comfort every time.
Concept2 Model D Indoor Rowing Machine with PM5 Performance Monitor, Black
Features
- Integrated Device Holder allows you to keep your Smart Phone or Tablet securely in place. Compatible with over 40+ apps.
- 14-inch seat height fits most uses. Adjustable footrests and ergonomic handle
- Indoor rowing is an effective full-body and low-impact workout; flywheel design minimizes noise while maximizing a smooth feel
- Includes the Performance Monitor 5, giving you accurate, comparable data for every row. Bluetooth and ANT+ functionality to connect wirelessly to apps and heart rate monitors.
- Easily separates into two pieces for storage. Caster wheels make it mobile. Construction: Aluminum front legs and steel rear legs.
Sunny Health & Fitness Obsidian Surge 500 Water Rowing Machine - SF-RW5713
1 used from $331.73
Features
- WATER PERFORMANCE: Instant resistance is available with the flywheel and 16 fan blades. The faster the fan blades spin the higher resistance and dynamic response caused by the harmonious interaction with the water, giving the user a unique experience.
- DESIGN: Constructed with lightweight sturdy steel, for solid performance and durability. The 16 hydro-blades mimic the dynamic movements of competitive rowing along with sweat resistant handlebars.
- ERGO EFFICIENT: Molded padded seat is designed to be comfortable and functional. High-profile seat design allows user to get on and off the seat without bending and straining your back.
- FITNESS TECHNOLOGY: The R2 fitness meter is designed to accurately track all essential workout metrics, i.e. total time, 500 M time, SPM, total strokes, calories, hr., ambient temperature, and more
- EASY STORAGE: High density non-marking rubber wheels are perfect for easy transporting. The rower can be stored upright when not in Use. Recommended to be placed upright against the wall for storage.
Mr Captain Rowing Machine for Home Use,Water Resistance Natural Red Walnut Wood Rower with Bluetooth Monitor
Features
- EXCELLENT DESIGH WITH PREMIUM NATURAL MATERIAL-The shape of the Rowing Machine is professionally designed like a real ship,and the real water resistance will perfectly bring you a feeling of real-life outdoor rowing experience.The real zebrawood makes the machine firmness and durability.Please note that the wood might have natural grains and slight color differences.
- EQUIPPED WITH CUSTOMIZABLE Bluetooth MONITOR- You can setup 3 modes, they are Manual, Interval Custom and Target. It’ll help you manager your time and accomplish your exercise goal easier.
- COMFORTABLE WORKOUT - Make the most out of your workout as it comes with ergonomic seat, active recoil system, and height adjustable footplates with straps.It operates quietly, with mostly just the swooshing sound of the water.
- CONVENIENT STORAGE - It features transport wheels for easy movement and simply lift it on its end and store out of the way against your wall or closet when not in use.The complimentary protective cover can better protect the machine.
- BUILD FOR HOME GYM - The indoor rowing machine is made with a solid zebrawood dual rails, making it perfect for everyday training. Water rower dimensions: 82 L x 22 W x 20 H inches; Weight: 58.5 Pounds; Maximum User Weight Capacity : 320 pounds.
Rowing Machine Benefits
Rowing Machine Tips for Pelvic Floor Safe Gym Exercises
Best Home Rowing Machines 2022 Are:
I wish you to find your desired product as well as product prices accordingly. Rowing can not only be done outdoors but also can be done indoors.
Rowing has many benefits, such as helping you build endurance and strengthening your body. Research even shows it can help improve heart health. If you're new to rowing or any exercise routine, talk to your doctor first for advice before you start.
Hopefully, the information above has helped you choose “The Best Home Rowing Machines” and bring some small value to you: “Save Your Time” and give it to training. Please share this article if you feel it is useful. Thanks!
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