20 Best Massage Sticks 2022

That muscular ache is like the common problem of any professional athlete or any other normal athlete like us; this process enhances the overall health of weight loss and weight loss belly fat but a little uncomfortable.

Top Best Massage Sticks
Top Best Massage Sticks

To solve muscle soreness after each exercise, whether you are a long-time practitioner or not, the effective method that scientists have found the basis of research that is massage.

However, how to massage and use any device, there are many ideas that if you are massaged by professional massage staff, it will be better than using massage equipment such as massage sticks.

But there is a problem for you that you do not always have time to go to the big massage room with professional staff who can massage you daily.

Our team ranked products from top to bottom to help you save time, money, and effort more than once.

Top Best Massage Sticks

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3 new from $42.20
as of September 21, 2022 7:33 am
Amazon.com
10 new from $26.89
as of September 21, 2022 7:33 am
Amazon.com
2 new from $34.95
as of September 21, 2022 7:33 am
Amazon.com
3 new from $9.29
4 used from $8.20
as of September 21, 2022 7:33 am
Amazon.com
Last updated on September 21, 2022 7:33 am

So a massage stick is full of supportive features to prevent cramps, relieve muscle pain after workouts and is easy to carry around anytime and you can use it anywhere, this is really awesome.

With current massage sticks, you can massage any muscle group on your body such as arm muscles, leg muscles, thigh or back muscles, buttocks, and you can even massage neck muscles.

However, when you massage your neck muscles near the nape of your neck and hair, pay attention to which massage sticks do not get you clamped and cut off the hairs that make you uncomfortable.

Massage sticks will help you relieve muscle pain very quickly because the massage will help blood flow to that muscle group’s area, and you will feel comfortable immediately.

In addition to its compact size, you can put it in a gym bag and bring it to the gym or work out at home or take it to the beach and wherever you want to massage after a workout.

Because of the usefulness of these massage sticks, people’s demand is so great that manufacturers everywhere in the country and abroad have launched many different types of massage sticks.

Massage sticks differ in shape, size, material, color, flexibility, resistance to twisting hair, and different price.

A large number of products help you have many choices for your taste and fashion, but when the number of products is too large, you will become extremely confused.

Right now, if you are having trouble choosing a good massage stick for your massage needs, you can base it on the list below.

Our team researched this list, from actual use to professional athletes’ consultation and thousands of post-user feedback on the platforms—largest e-commerce based on the best criteria to choose a good massage stick.


Detailed Useful Features of Best Products:

The Stick Little Stick - 14 Inches - Standard Flexibility With Green Handles - Therapeutic Body Massage Stick - Potentially Improves Flexibility - Aids Muscle Recovery And Muscle Pain - Provides Myofascial Release

6 new from $23.95
Free shipping
Amazon.com
as of September 21, 2022 7:33 am

Features

  • Little Black

Kamileo Muscle Roller, Massage Roller for Relieving Muscle Soreness Cramping Tightness, Help Legs Back Joints Recovery (Workout Poster Included).

5 new from $12.69
Free shipping
Amazon.com
as of September 21, 2022 7:33 am

Features

  • ACHE & PAIN RELIEF: Use the muscle roller before and after physical activity will accelerate muscle recovery and disperse the effects of lactic acid following activity and dramatically improve your strength, flexibility and endurance.
  • QUICK RECOVERY: Prevents costly injuries and shortens recovery time. Use on quads, hamstrings, calves, traps, shoulders, neck, lower back and more! Release trigger points, increase blood flow and aid myofascial release of cramping, aching, sore joints.
  • NO SQUEAKS: NO Bending, NO Breaking, NO Squeaking, No Ripping Out Hair. This muscle roller is built with a solid core tube, and the gears are designed with a tread design. Unlike others, the gap between our gears is specially designed so that you don't make a particular noise when you use it.
  • ANTI-SLIP HANDLE: Premium Polypropylene handle with thermoplastic rubber anti-slip mat helps you hit the body spots which are hard to touch and allows for simple self-massage.
  • BONUS ITEMS: A massage roller with instruction pamphlet, workout poster are all included in a sophisticated gift box; great gift idea for fitness enthusiasts, hard-working office workers, yoga enthusiasts, etc.

Original Massage Stick

8 new from $36.00
Free shipping
Amazon.com
as of September 21, 2022 7:33 am

Features

  • Flexibility of the core bends and allows you to treat a much larger area much more comfortably
  • Center rod of the stick is surrounded by 15 rotating spindles or rollers, which roll independently over the muscle
  • 24” long roller is designed to rock back and forth a little bit to find and release painful trigger points
  • Helps to improve strength, flexibility and endurance by rapidly preparing muscles for physical activity
  • Post activity use enhances and accelerates muscle recovery by dispersing the effects of lactic acid

Elite Sportz Muscle Roller Stick - Our Massage Roller Massager Targets Sore, Tight Leg Muscles to Prevent Cramps and Release Tension Fast. It's Sturdy, Lightweight and Smooth Rolling

Amazon.com
as of September 21, 2022 7:33 am

Features

  • TARGETS SORE, TIGHT MUSCLES AND PREVENTS CRAMPS, with the massage roller stick, you can target any tight and sore muscles fast. if you roll out the targeted area for about 5 minutes, you will notice a very quick release in tension and an increase in blood circulation to the area, helping to reduce your calf, quad, IT bands or hamstring cramps tremendously. for anyone with muscle soreness, the stick is a gift from the gods
  • OUR STICK ALLOWS YOU TO APPLY AS MUCH PRESSURE, OR AS LITTLE AS YOU CAN HANDLE, the muscle roller stick will help with lengthening and stretching out your muscles by applying pressure to the problem area. because its a stiff leg massage roller, you can control the pressure and therefore the pain, depending on your pain tolerance. you will definitely notice a surprising decrease in muscle fatigue by using it regularly before and after exercise
  • COMFORTABLE, STURDY, AND SMOOTH ROLLING ACTION, the massage roller stick handles are very comfortable, and you won’t find your hands slipping like with some of the cheaper models. our roller stick also has a smooth rolling action due to the 2mm gap between each roller, preventing your hair being pulled on your legs. the elite myofascial release tool will keep your muscles from knotting up and helps to keep the muscle soreness at a minimum.
  • COMPACT TO TRAVEL WITH AND SO CONVENIENT TO USE ANYWHERE, unlike a foam roller which can be a little awkward to use as they’re quite large, the stick is more compact in size. you can sit on the couch, stand up or even lay down and simply use the roller on whatever area you need to work on. being smaller in size, means you can pinpoint knots and work on getting them to release. We also have some great “how to videos” on our website (URL on packaging) for those that need some video instruction
  • OUR PROMISE – We stand by and believe in our products! If you have any problems, contact us and we will offer you a full refund or replacement!

Top Rated Muscle Roller Massage Stick: A Sports Body Massager Tool-Release Myofascial Trigger Points, Reduce Muscle Soreness, Tightness, Leg Cramps & Back Pain, Rub Muscle for Relief & Recovery

Amazon.com
as of September 21, 2022 7:33 am

Features

  • ✅This Self Myofascial Release bar is good for your whole body: from foot, leg, thigh. calf, quad, IT bands, hamstring, glute, hip to arm, shoulder, neck, head and back. It Restores and rehabilitates sore, tight muscles, releases tension, gets Rid of Knots, increases blood circulation and improves mobility and flexibility.
  • ✅These portable tools are recommended by physical & massage therapists, chiropractor and personnel trainers and used by thousands people from professional athletes to average people, men, women and kids, before and after workouts and physical exercise, to prevent injury and release lactic acid buildup for fast recovery. It's a best birthday, Thanksgiving or Christmas holiday gift for your love ones
  • ✅Unlike the foam roller which can be difficult to use, our handheld muscle rollers are compact which fits into most kit bags and travel carry-ons and easy to use. You can pinpoint any area and can do it when you sit on the couch, stand up or even lay down. You can control the pressure that you applying to the problem area depending on your pain tolerance. This piece of fitness equipment is a essential tool for home, gym and outdoor sports, whether you are running, swimming, climbing, or do yoga,
  • ✅Our deep tissue muscle roller is built to last. The stick is sturdy; the handler is comfortable and non slipping; the rollers roll smoothly; the 2mm gap between each roller prevent your hair being pulled
  • ✅Our Product is backed by our 100% MONEY BACK GUARANTEE. If you're not 100% happy with the massage roller stick , please contact us for your money back in 30 days. No questions asked.

Muscle Roller Stick - Professional Grade Trigger-Point Design - Massages, Soothes, Refreshes and Invigorates - Fits Conveniently Inside Your Sports Bag

Amazon.com
as of September 21, 2022 7:33 am

Features

  • The only muscle roller sold on Amazon with no hassle replacement warranty.
  • 9 therapeutic spindles to massage muscle groups with ease. Perfect for athletes, runners, gym rolling, sprinters, elite fitness, marathons or even beginner athletes. 20 passes will relax and relief even your most cramped and tight sore muscles for a quick recovery
  • The only muscle massage roller with bioenergy therapeutic spindles that reduces muscle soreness, stiffness & pain bioenergy therapeutic spindles.
  • Muscle Roller stick used by Physical Therapist, Chiropractor, Personal Trainer, Massage Therapist recommended. Used by thousands so buy with confidence knowing we stand behind a no hassle 100% money back guarantee!
  • Competitors can't compare. Non flimsy - This is a "stiff" stick massager - Once you read this you'll never buy another "flimsy" stick or foam roller again! Foot and calf trigger point muscle roller, great for your back, leg pain, knots or any body cramp where deep tissue or myofascial release massage is needed. Exercise and stretching your IT band will do wonders after running. You'll love it....we guarantee it or we will refund 100% of your money!

TheraBand Roller Massager +, Muscle Roller Stick for Self-Myofascial Release, Deep Tissue Massage Rolling Pin, Trigger Point Release, Muscle Soreness, Best Gifts for Runners, Athletes, Crossfit

Amazon.com
as of September 21, 2022 7:33 am

Features

  • 21" length roller massager to massage and lengthen muscles and fascia, increase flexibility, restore range of motion, decrease pain, and improve circulation and blood flow
  • The roller stick design delivers the perfect self-massage to promote optimal muscle health and relieve pain, making it great for pre-workout warm up and post-workout recovery on areas like the hamstring, quads, neck, and calf
  • Research proven to prevent delayed onset muscle soreness (DOMS) without impacting immediate range of motion or muscle performance, much like a ridged foam roller or deep tissue massage
  • Rolling pin style massage stick has ridged exterior to massage tight muscles and knots to remove lactic acid build up, one cause of next-day soreness after a tough workout or long run
  • Essential tool for physical therapy, rehabilitation, and at-home recovery to relieve muscle pain similar to a professional massage therapist

Muscle Roller Stick,Sportneer Massage Sticks for Athletes, Back Leg Muscle Massager for Reducing Soreness, Loosing Tightness, and Soothing Cramps

Amazon.com
as of September 21, 2022 7:33 am

Features

  • MULTI-FUNCTIONAL: This massage tool provides deep tissue massage for foot, calves, legs, hamstring, back, glutes, quads, neck, sciatica, back and shoulder. Very efficient for relieving the pain such as shin splints, plantar fasciitis, sciatica, restless leg syndrome, tennis elbow,etc, to ease muscle soreness, aid recovery, reduce stiffness and pain before and after workouts
  • 81 TRIGGER POINTS FOR DEEP TISSUE: 9 ABS independent rollers with segmented spondles, each rolling spindle engineered to hit even the smallest pressure points and muscle fibers for a deep tissue massaging experience
  • DURABLE & HIGH QUALITY MATERIALS: This massage stick roller is made with industrial strength materials, thermoplastic rubber and polypropylene handles for comfort and grip, 9 ABS independent rollers on a reinforced steel rod core for a lasting durability
  • DUAL GRIP HANDLE W/ CONVEX POINTS DESIGN: The design of this muscle roller ensures a steady grip that works effortlessly with you for the most efficient muscle massage and relief ; DUAL grip design helps you hit those hard-to-reach spots and allows for uncomplicated self-massages
  • COMPACT & LIGHTWEIGHT: Ideal for both home and travel, take to the gym, use at home and/or sports fields etc, fit perfectly in your gym bag

SKLZ Massage Bar Handheld Muscle Roller Massage Stick for Physical Therapy, Travel Size

Amazon.com
as of September 21, 2022 7:33 am

Features

  • Provides massage therapy to help sore muscles recover faster
  • Lightweight and fits easily into almost any bag
  • Ergonomically designed handles for maximum comfort
  • Unique rod and ball bearing system for a smooth and consistent feel
  • Aeration lines promote better circulation and hydrate muscles

Premium Muscle Roller Massage Stick (18") - The Perfect Tool for Sore and Tight Muscles, Relieving Muscle Pain/Soreness, Exercise and Sports Performance, and Increased Flexibility

Amazon.com
as of September 21, 2022 7:33 am

Features

Part NumberR160-50
ColorBlack
Is Adult Product

Yansyi Muscle Roller Stick for Athletes - Body Massage Roller Stick - Release Myofascial Trigger Points Reduce Muscle Soreness Tightness Leg Cramps & Back Pain for Physical Therapy & Recovery (Black)

Amazon.com
as of September 21, 2022 7:33 am

Features

  • RECOMMENDED BY PHYSICAL & MASSAGE THERAPISTS: Designed for physical therapy, gets rid of knots for myofascial release & trigger point therapy, increase blood circulation, aid rehabilitation, reduces soreness, stiffness & pain
  • GOOD FOR YOUR WHOLE BODY: Great for neck, shoulders, arms, legs, upper back, lower back, buttocks, thighs, hamstrings, quads, calves, shins, feet, shin splints, cellulite and more.It's a best birthday, Thanksgiving or Christmas holiday gift for your love ones.
  • GREAT MATERIAL AND DESIGN: Made from high-quality industrial strength materials, with thermoplastic rubber and polypropylene handles for an ergonomic grip and 9 ABS independent rollers on a steel rod core, eco-friendly and durable.
  • ULTRA-PORTABLE AND LIGHTWEIGHT: only 17.5 x 1.77 inches and 11 oz, super convenient for storage and travel. This is the ideal travel stick to take to the gym, before and after training, workouts and sports fields, fits into most kit bags easily, robust and water resistant.
  • EXCLUSIVE CUSTOMER SERVICE: If you have any questions, please feel free to contact us.

GoFit Muscle Massage Hook Tool - Deep Tissue

3 new from $42.20
Amazon.com
as of September 21, 2022 7:33 am

Features

  • Targets trigger points for massage
  • Unique, hooked configuration
  • Unique design provides leverage for massage pressure
  • Ultra-durable, heavy-duty, 1-piece urethane
  • Strategically placed hand grips

IDSON Muscle Roller Stick for Athletes- Body Massage Sticks Tools-Muscle Roller Massager for Relief Muscle Soreness,Cramping and Tightness,Help Legs and Back Recovery,Black Green

Amazon.com
as of September 21, 2022 7:33 am

Features

  • MUSCLE ROLLER STICK to ease and condition muscle soreness and aid recovery, reduce stiffness and pain before and after workouts, exercise, running and training. With regular use improve your strength, circulation and reduce risk of injury.
  • GREAT DESIGN - Made from high quality industrial strength materials and built to last a lifetime, with thermoplastic rubber and polypropylene handles for an ergonomic grip and 9 ABS independent rollers on steel rod core.
  • VERY PORTABLE - Only 17.5x1.5 inches(44cm/2.5=17.5inch) and 9 oz this is the ideal travel stick to take to the gym, before and after training, workouts and sports fields, fits into most kit bags easily, robust and water resistant.
  • Muscle Roller Sticks are recommended by physical & massage therapists and personnel trainers and used by thousands to enhance their workouts and physical exercise experience and recovery. Perfect for calves, hamstrings, back, glutes, quads, neck and shoulders.
  • Satisfaction assured,If you have any questions, please feel free to contact us.

GoFit Recovery and Prevention Massage Bar 18 Inch Portable Roller

10 new from $26.89
Free shipping
Amazon.com
as of September 21, 2022 7:33 am

Features

  • Awakens tired muscles pre-workout & helps knead aching muscles post workout great way to relieve stress & rejuvenate muscles
  • Includes 1 massage bar & training manual
  • Dime: 19"L x 1.25" dia
  • Roller Size—Length: 8" Diameter: 2"
  • Trigger-point deep tissue firm relief surface

REEHUT Muscle Roller Massage Stick Tool for Athletes, 18 Inches Muscle Roller for Relieving Muscle Soreness, Soothing Cramps, Massage, Physical Therapy & Body Recovery Black

Amazon.com
as of September 21, 2022 7:33 am

Features

  • Designed for physical therapy, roll knots out of muscles for myofascial release & trigger point therapy, increase blood flow, aid rehabilitation, reduces soreness, stiffness & pain
  • Great for neck, shoulders, arms, legs, upper back, lower back, buttocks, thighs, hamstrings, quads, calves, shins, feet, shin splints, cellulite and more
  • Made from high-quality industrial strength materials, with thermoplastic rubber and polypropylene handles for an ergonomic grip and 9 ABS independent rollers on a steel rod core, eco-friendly and durable
  • Ultra-portable and lightweight, only 17.5 x 1.77 inches and 11 oz, super convenient for storage and travel. Perfect for adding to a gym bag for a full body
  • Exclusive service: All REEHUT products are backed by a 30-day replacement or refund and lifetime customer support. If you have any questions, please feel free to contact us by email and enjoy your exclusive service

Perform Better The Stick-Self Roller Massager 17" Travel Stick

2 new from $34.95
Free shipping
Amazon.com
as of September 21, 2022 7:33 am

Features

  • Improves flexibility, recovery, performance, injury prevention,injury therapy
  • Eliminates muscle soreness & pain
  • Can be used in the workplace to manage production fatigue and prevent repetitive strain injuries
  • The center rod is surrounded by spindles which roll over the muscle and has "memory" which allows the rod to return to its original position. Handles provide maximum comfort in the grip
  • Available in three sizes 17" Travel STick, 24" Original Stick and 23" Stiff Stick

Gaiam Wellbeing Finger Massager Dual-Sided Hand Massage Roller Tool for Circulation, Stress, Arthritis and Hand Pain Relief

3 new from $9.29
4 used from $8.20
Free shipping
Amazon.com
as of September 21, 2022 7:33 am

Features

  • FINGER MASSAGER: Increases circulation, reduces stiffness and soothes arthritis and joint pain in your hands
  • DUAL-SIDED: Hand massager features a no slip, easy grip design with two massage options
  • INDIVIDUAL FINGER MASSAGE: Side A features two rollers that apply pressure to individual fingers, stimulating blood flow while also rolling out stiffness
  • HAND MASSAGE: Side B features one roller that targets specific areas of pain in the fingers and hand and designed to release pressure points for a deeper pinpoint massage
  • EXERCISE GUIDE INCLUDED: Includes an exercise guide and how-to videos to help get you started

The Muscle Roller Stick Massage Stick Roller | Foam Roller Alternative for Athletes and Runners - Neck and Back - Advanced Purple

Amazon.com
as of September 21, 2022 7:33 am

Features

  • ✅ CLEAN & COMFORTABLE_____ No more rolling on a dirty/sweaty gym floor with a foam roller.... Seriously, have you ever thought about who was sweating there yesterday? Did the staff mop yet today? Foam rolling is awkwardly performed on the floor, but you can sit comfortably with a Muscle Roller Stick!
  • ✅ CLEAN & COMFORTABLE_____ No more rolling on a dirty/sweaty gym floor with a foam roller.... Seriously, have you ever thought about who was sweating there yesterday? Did the staff mop yet today? Foam rolling is awkwardly performed on the floor, but you can sit comfortably with a Muscle Roller Stick!
  • ✅ REDUCE INJURY RISK_________Safer alternative to stretching. Static Stretching elongates(weakens) the muscle.... Static stretching (reaching for you toes for 60 seconds) elongates the fibers which decreases the elasticity while actually causing micro-tears in the fibers. Doing this directly before exercise actually increases your risk of strains and tears.
  • ✅ WON"T BREAK__________________Full, end-to-end, stainless steel core, 16.5 inch w/ 4 ABS knobbed rollers for deep penetration... Don't fall for the "flexible rollers". Bendable means breakable. Ours provides as much pressure to the fascia as you apply in force without becoming weak and moving away from the target area.
  • ✅ UNCONDITIONAL GUARANTEE!_____ No Squeaking, No Binding, No Breaking... Massage rolling acts more like an "active strecth"(light jogging, walking lunges) which gets blood moving and slowly extending the fibers, works similar to a squeegy in forcing fresh blood into the muscle fibers, while stretching the fibers in mutliple directions via pressure.

Elite Massage Roller Stick Targets Sore, Tight Leg Muscles to Prevent Cramps and Release Tension. It's Sturdy, Lightweight, Smooth Rolling and Thankfully This Lifesaver has Comfortable Handles.Green

Amazon.com
as of September 21, 2022 7:33 am

Features

  • TARGETS SORE, TIGHT MUSCLES AND PREVENTS CRAMPS, with the massage roller stick, you can target any tight and sore muscles fast. if you roll out the targeted area for about 5 minutes, you will notice a very quick release in tension and an increase in blood circulation to the area, helping to reduce your calf, quad, IT bands or hamstring cramps tremendously. for anyone with muscle soreness, the stick is a gift from the gods
  • OUR STICK ALLOWS YOU TO APPLY AS MUCH PRESSURE, OR AS LITTLE AS YOU CAN HANDLE, the muscle roller stick will help with lengthening and stretching out your muscles by applying pressure to the problem area. because its a stiff leg massage roller, you can control the pressure and therefore the pain, depending on your pain tolerance. you will definitely notice a surprising decrease in muscle fatigue by using it regularly before and after exercise
  • COMFORTABLE, STURDY, AND SMOOTH ROLLING ACTION, the massage roller stick handles are very comfortable, and you won’t find your hands slipping like with some of the cheaper models. our roller stick also has a smooth rolling action due to the 2mm gap between each roller, preventing your hair being pulled on your legs. the elite myofascial release tool will keep your muscles from knotting up and helps to keep the muscle soreness at a minimum.
  • COMPACT TO TRAVEL WITH AND SO CONVENIENT TO USE ANYWHERE, unlike a foam roller which can be a little awkward to use as they’re quite large, the stick is more compact in size. you can sit on the couch, stand up or even lay down and simply use the roller on whatever area you need to work on. being smaller in size, means you can pinpoint knots and work on getting them to release. We also have some great “how to videos” on our website (URL on packaging) for those that need some video instruction
  • OUR PROMISE – We stand by and believe in our products! If you have any problems, contact us and we will offer you a full refund or replacement!

TriggerPoint STK Contour Flexible Handheld Massage Foam Roller with Ergonomic Handles, 19.5-Inch

2 new from $34.99
Free shipping
Amazon.com
as of September 21, 2022 7:33 am

Features

  • Flexible hourglass design wraps around and compresses muscles while rolling, to relieve soreness and speed muscle recovery post work out
  • Slim handles make it easy to control and leverage pressure for targeting muscle Knots and releasing tightness while seated or standing
  • Foam spindles individually roll across muscles to provide a comfortable massage, while increasing circulation to improve muscle mobility
  • Engineered for user controlled pressure to massage lower and upper body muscle groups, including calf, hamstring, quadriceps, and back

Benefits of deep muscle massage:

Lower blood pressure

According to a study published in the Journal of Alternative and Complementary Medicine, researchers found that 45-60 minutes of deep muscle massage in patients with muscle tension resulted in a decrease in systolic blood pressure of 10.4 and a decrease in systolic blood pressure. Diastolic pressure is 5.3.

Reduce muscle tension

In daily life and work, it is inevitable that the wrong posture leads to the formation of muscle tension points. Tension points make us feel pain, reduce concentration, limit movement.

Fortunately, deep muscle massage can help improve range of motion, as well as encourage the healing of damaged muscles and connective tissues.

Reduce stress and anxiety

Chronic stress and anxiety are approaching epidemic proportions, according to some healthcare professionals. When we are stressed, our bodies release the hormone cortisol, which causes weight gain, muscle weakness, bruising, and even diabetes.

Fortunately, researchers have found that deep muscle massage increases oxytocin levels, serotonin levels, and endorphins. These hormones are essential for happiness and healthy relationships. Human contact also helps us feel more connected and comfortable.

Improve lung function

In a landmark 2017 study published in the International Journal of Chronic Obstructive Pulmonary Disease, researchers found that massage had an immediate effect on oxygen levels in those with people with severe or very severe COPD.

In the study, researchers claimed that massage showed immediate clinically meaningful improvements in lung function with Sp02 levels increasing from an average of 93% to 96%.

The study’s authors encourage further research to determine the full potential of massage for lung function and people with COPD.

Improve sports recovery

Massage therapy, including deep muscle massage, slows the action of inflammatory cytokines that contribute to pain and inflammation after exercise or competition.

Researchers from the University of Illinois at Chicago have found that massage therapy helps increase levels of proteins involved in the production of mitochondria.

This chemical reaction can help facilitate muscle recovery and healing from injury and activity. Researchers claim that massage can improve circulation and reduce soreness after exercise.

Improve flexibility in the spine

A recent study published in the journal Evidence-Based Complementary and Alternative Medicine found that deep muscle massage and therapeutic massage can improve spinal flexibility for men with a rare condition called inflammation ankylosing spine.

Relieve Chronic Back Pain

Persistent pain can be debilitating and adversely affect the quality of life factors. Fortunately, according to a randomized single-blind trial, researchers have determined that deep muscle massage reduces pain.

A study comparing the effectiveness of two different types of massage for the treatment of chronic low back pain, conventional massage therapy, and deep muscle massage found that a 10-day Deep Muscle Massage treatment significantly improved pain compared to regular massage.

A 2014 study published in the World Journal of Science found that a deep muscle massage treatment had a stronger pain-relieving effect than medication.

Easy fibromyalgia symptoms

Fibromyalgia symptoms can cause debilitating pain, stiffness, depression, and anxiety. Research shows that deep muscle massage can be an effective natural remedy for fibromyalgia.

Studies show that massage reduces pain, anxiety, and depression in people with fibromyalgia.

A systematic review published in the journal PLOS One found that weekly massage therapy, longer than five weeks, had an immediate benefit in improving fibromyalgia symptoms.

If you have fibromyalgia, it’s important to find a licensed massage therapist who understands this autoimmune disease well and has a lot of experience treating it.

Strengthen the joint movement

As we age, our range of motion usually decreases. For people who sit at a desk all day, this can happen sooner.

In a meta-analysis of clinical studies published in the Journal of Physical Therapy Science, researchers noted that massage was effective in improving flexibility, thereby improving range of motion. move.
The researchers of this meta-analysis reviewed seven clinical studies and concluded that deep muscle massage can improve joint mobility.

Chronic pain relief

In an effort to combat the opioid crisis in the US, researchers are investigating massage therapy’s ability to relieve chronic pain.

In 2018, the American Massage Therapy Association published a report titled Massage Therapy in Pain Care & Management, which highlighted the latest research showing how massage relieves chronic pain.

This study supports the use of massage in chronic pain management as adjuvant therapy instead of prescription opioid analgesics. The researchers hypothesized that massage therapy might eliminate opioid addiction in some groups with chronic pain.

Deep muscle massage helps promote sleep

Lifestyle, stress, anxiety, and lack of exercise all contribute to poor sleep. Now, researchers have found that deep muscle massage can help improve sleep quality by lowering cortisol levels and lowering blood pressure and heart rate.

The study, published in the journal Sleep Science, was carried out on postmenopausal women who were diagnosed with insomnia. Researchers relay that massage therapy may be beneficial for menopausal symptoms, especially insomnia.

Improve Athlete’s Fitness

Research published in the Journal of Sports Medicine shows that deep muscle massage improves focus, helps prevent and treat injuries.

Deep muscle massage helps relieve pain caused by arthritis

According to the Arthritis Foundation, massage is commonly used to relieve common symptoms of many types of arthritis, including chronic arthritis, joint stiffness, and limited range of motion in the joints.

The SCC doctor will identify the treatment areas and prescribe the best regimen for the patient to help the patient.

Deep muscle massage helps to dissolve scar tissue

This therapy is often applied after trauma to help break up the newly formed scar tissue.

Deep tissue massage has been shown to help reduce inflammation and muscle spasms by stimulating blood circulation, loosening muscles to allow more oxygen, and reducing nervous tension.

Deep muscle massage relieves pain and aids fertility

During pregnancy or after giving birth, mothers often experience pain in the neck, shoulders, or back due to the growing fetus in the womb, uncomfortable living posture, the birth process, etc.

Deep muscle massage will help reduce pain and fatigue, increase nutrient circulation to help mom and baby healthier.

Read more: Top Best Weighted Vests For Women

How to use massage sticks

 

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Read more: Top Best Massage Balls.

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