Top 19 Best Sleep Trackers 2022

By: BellyfatzoneTeam
Published:
Updated:

The first thing we need to remember about sleep is that we spend one-third of our life sleeping; if we are 100 years old, we spend 30 years sleeping, which is enough for everyone.

We realize that sleep is really an important factor in maintaining a healthy lifestyle and good health to enjoy life.

Top  Best Sleep Trackers  Help You Know What to Do Better
Top Best Sleep Trackers

In the past, we used to be less aware of our sleep, but when we were old or had stress-related illnesses, our sleep would not be deep, and our health would deteriorate, notice the need to monitor our sleep.

So one of the sleep tracker devices should be concerned about and should be purchased to monitor sleep in particular and health protection in general.

The current sleep tracker devices have a very diverse and special feature that can automatically synchronize wirelessly with current electronic devices such as smartphones and tablets containing Android, IOS, and Windows using the top wireless technology Bluetooth 4.0.

Our team ranked products from top to bottom to help you save time, money, and effort more than once.

Top Best Sleep Trackers

Show More List

4 new from $420.00
as of 12/08/2022 9:06 am
Amazon.com
Last updated on 12/08/2022 9:06 am

In addition to features such as water-proof protection and up to 10 days of battery life, you can safely monitor your sleep without interruption, you only need a few days to enter the charging dock once.

Not only has the sleep tracking feature, but these devices also act as a watch or a phone to notify calls via wireless signals and many other interesting but interesting features.

You can buy sleep trackers for yourself and your loved ones to measure your sleep health and the depth of your sleep, and this will be completely beneficial when you are under stress; we will know how to solve to have good sleep good health.

Because of the great benefits that health monitoring devices bring to us, manufacturers worldwide, from domestic and abroad, have released dozens to hundreds of devices according to Health monitoring varies.

These health monitoring devices vary in shape, size, weight, image quality, battery life, wife support technology, and price differences.

The variety of health monitoring products offers you many choices, but when there are too many options to buy a product for yourself and your loved ones to eat, it becomes difficult.

Suppose you're feeling a bit messy looking for sleep tracking devices. In that case, you can probably rely on the list below because we've spent a lot of time researching for practical use come and consult sleep experts. We also consult thousands of customers on the world's largest e-commerce platforms based on criteria for choosing a good sleep tracker.


Detailed Useful Features of Best Products:

Fitbit Luxe Fitness and Wellness Tracker with Stress Management, Sleep Tracking and 24/7 Heart Rate, Black/Graphite, One Size (S & L Bands Included)

24 new from $99.93
Free shipping
Amazon.com
as of 12/08/2022 9:06 am

Features

  • See how jewelry gets smart with a tracker that doubles as a timeless accessory and features a vibrant color display
  • Get better sleep to power your days with sleep tracking and sleep Score in the Fitbit app
  • Feel a Buzz when you reach your target heart rate zones, while you earn active zone minutes
  • 6-month trial of Fitbit Premium (New and returning Premium members only. Must activate trial within 60-days of device activation. Requires valid payment method. Cancel before end of trial to avoid recurring fees. Content and features may change. Terms & Conditions apply)
  • Maximize your exercise, understand resting heart rate trends and better estimate calorie burn with 24/7 Heart rate tracking

Amazon Halo Band – Measure how you move, sleep, and sound – Designed with privacy in mind - Black + Onyx - Large

Amazon.com
as of 12/08/2022 9:06 am

Features

  • Halo Band includes access to basic features like steps, heart rate, sleep time, and sleep tracking. Halo Band is swimproof; water resistant to 50M.
  • Membership includes access to full suite of tools, features, workouts, and programs. Free for 6 months. Auto-renews at $3.99/month + tax. To manage your membership, visit Your Account › Memberships & Subscriptions.
  • Get moving — Intensity-based activity tracking, plus an ever-growing library of workouts from experts like Lifesum and SWEAT. Tools to measure, understand and improve your movement health!
  • Refuel and recharge — Measure the quantity and quality of your sleep, plus discover daily meditations from experts like Headspace and 450+ recipes from partners like Whole Foods to help you feel your best.
  • Dive deeper — Body Composition measures body fat percentage, a better indicator of health than weight or BMI alone. Tone of voice analysis helps you see how you sound to others to help strengthen your communication.

Withings Sleep - Sleep Tracking Pad Under The Mattress With Sleep Cycle Analysis

3 new from $129.95
Free shipping
Amazon.com
as of 12/08/2022 9:06 am

Features

  • ADVANCED SLEEP TRACKING - Sleep cycles, Sleep Score & snore detection
  • TRACK BREATHING DISTURBANCES - See sleep pattern interruptions which can impair the restorativeness of sleep
  • SLEEP-LAB INSIGHTS - Developed with sleep physicians and clinically validated
  • SLEEP HEART RATE - Track your heart rate continuously all night long
  • NOTHING TO WEAR - Easy one-time setup under the mattress, compatible with most mattresses

Fitbit One Wireless Activity Plus Sleep Tracker, Black

4 new from $420.00
Amazon.com
as of 12/08/2022 9:06 am

Features

  • One syncs automatically and wirelessly to tablets, computers and 150 plus leading iOS, Android and Windows smartphones using Bluetooth 4.0 wireless technology. Syncing to computers requires Internet connection and USB port. Syncing to mobile devices requires Bluetooth and Internet connection. Syncing range: 20 feet. Call notifications via Bluetooth 4.0
  • Water Resistance: Charge has been tested up to 1 ATM meaning it is sweat, rain and splash proof. However, the device is not swim proof. We also recommend taking Charge off before showering because, as with any wearable device, it’s best for your skin if the band stays dry and clean.
  • Warning: Do not use if you have a pacemaker or other internal, or implanted medical device. Not intended for use by children under 13. Always consult your physician. Slippery when wet
  • We recommend charging your device every few days to ensure you are always tracking. Charge time: One to two hours. Battery life: up to 7 - 10 days. Battery type: Lithium-polymer
  • Syncs with Windows Vista and later, Mac OS X 10.6 and up, iPhone 4S and later, iPad 3 gen. and later, and leading Android and Windows devices

Fitness Tracker with Heart Rate Monitor,Willful Activity Tracker Pedometer with Step Counter Sleep Monitor 14 Sports Tracking,Color Screen IP68 Waterproof,Fitness Watch for Women Men Kids (Gray)

Amazon.com
as of 12/08/2022 9:06 am

Features

  • 【 Key Features,Make it Different 】- 1):IP68 waterproof stand, Willful SW350 activity tracker can be used when swimming or diving; 2): 0.96 inch LCD Color Screen offers excellent HD image quality; 3): Adopt the newest Dual-color bands design,make it quite unique from other fitness trackers.
  • 【 Fitness Tracker】- Supports 14 sports such as Walking, Riding, running, Hiking, Trekking, Badminton, Football, Fitness, Spinning, Treadmill, Tennis, Dancing, Yoga, Basketball, Running. Accurately track your steps, distance traveled, calories burned, duration time all day. 14 training modes available for you to better track your other activities.
  • 【 Heart Rate Monitor & Sleep Monitor】- Adopt the latest HR sensor for accurate and effective heart rate tracking; Automatically detect your sleep all day and analyze your sleep quality with deep sleep, light sleep and awake time. The silent vibration alarm can wake you up without disturbing others.
  • 【 Smart Watch, Never Miss Call & Message】- See Calls & Messages on Your Wrist: support call, calendar, SMS and SNS (Facebook, WhatsApp, LinkedIn, Instagram, and Twitter) notifications and display, never miss important messages and calls.
  • 【 Built-in USB Charge & Long-lasting Battery】- Willful SW350 pedometer watch has a USB plug at the end of the host, just remove the bands and charge it with any USB port (no cable needed). 2.5 hours full charge gives you up to 7 days of working time.

Show More List

Fitbit Luxe Fitness and Wellness Tracker with Stress Management, Sleep Tracking and 24/7 Heart Rate, Black/Graphite, One Size (S & L Bands Included)

24 new from $99.93
Free shipping
Amazon.com
as of 12/08/2022 9:06 am

Features

  • See how jewelry gets smart with a tracker that doubles as a timeless accessory and features a vibrant color display
  • Get better sleep to power your days with sleep tracking and sleep Score in the Fitbit app
  • Feel a Buzz when you reach your target heart rate zones, while you earn active zone minutes
  • 6-month trial of Fitbit Premium (New and returning Premium members only. Must activate trial within 60-days of device activation. Requires valid payment method. Cancel before end of trial to avoid recurring fees. Content and features may change. Terms & Conditions apply)
  • Maximize your exercise, understand resting heart rate trends and better estimate calorie burn with 24/7 Heart rate tracking

Amazon Halo Band – Measure how you move, sleep, and sound – Designed with privacy in mind - Black + Onyx - Large

Amazon.com
as of 12/08/2022 9:06 am

Features

  • Halo Band includes access to basic features like steps, heart rate, sleep time, and sleep tracking. Halo Band is swimproof; water resistant to 50M.
  • Membership includes access to full suite of tools, features, workouts, and programs. Free for 6 months. Auto-renews at $3.99/month + tax. To manage your membership, visit Your Account › Memberships & Subscriptions.
  • Get moving — Intensity-based activity tracking, plus an ever-growing library of workouts from experts like Lifesum and SWEAT. Tools to measure, understand and improve your movement health!
  • Refuel and recharge — Measure the quantity and quality of your sleep, plus discover daily meditations from experts like Headspace and 450+ recipes from partners like Whole Foods to help you feel your best.
  • Dive deeper — Body Composition measures body fat percentage, a better indicator of health than weight or BMI alone. Tone of voice analysis helps you see how you sound to others to help strengthen your communication.

Withings Sleep - Sleep Tracking Pad Under The Mattress With Sleep Cycle Analysis

3 new from $129.95
Free shipping
Amazon.com
as of 12/08/2022 9:06 am

Features

  • ADVANCED SLEEP TRACKING - Sleep cycles, Sleep Score & snore detection
  • TRACK BREATHING DISTURBANCES - See sleep pattern interruptions which can impair the restorativeness of sleep
  • SLEEP-LAB INSIGHTS - Developed with sleep physicians and clinically validated
  • SLEEP HEART RATE - Track your heart rate continuously all night long
  • NOTHING TO WEAR - Easy one-time setup under the mattress, compatible with most mattresses

Fitbit One Wireless Activity Plus Sleep Tracker, Black

4 new from $420.00
Amazon.com
as of 12/08/2022 9:06 am

Features

  • One syncs automatically and wirelessly to tablets, computers and 150 plus leading iOS, Android and Windows smartphones using Bluetooth 4.0 wireless technology. Syncing to computers requires Internet connection and USB port. Syncing to mobile devices requires Bluetooth and Internet connection. Syncing range: 20 feet. Call notifications via Bluetooth 4.0
  • Water Resistance: Charge has been tested up to 1 ATM meaning it is sweat, rain and splash proof. However, the device is not swim proof. We also recommend taking Charge off before showering because, as with any wearable device, it’s best for your skin if the band stays dry and clean.
  • Warning: Do not use if you have a pacemaker or other internal, or implanted medical device. Not intended for use by children under 13. Always consult your physician. Slippery when wet
  • We recommend charging your device every few days to ensure you are always tracking. Charge time: One to two hours. Battery life: up to 7 - 10 days. Battery type: Lithium-polymer
  • Syncs with Windows Vista and later, Mac OS X 10.6 and up, iPhone 4S and later, iPad 3 gen. and later, and leading Android and Windows devices

Fitness Tracker with Heart Rate Monitor,Willful Activity Tracker Pedometer with Step Counter Sleep Monitor 14 Sports Tracking,Color Screen IP68 Waterproof,Fitness Watch for Women Men Kids (Gray)

Amazon.com
as of 12/08/2022 9:06 am

Features

  • 【 Key Features,Make it Different 】- 1):IP68 waterproof stand, Willful SW350 activity tracker can be used when swimming or diving; 2): 0.96 inch LCD Color Screen offers excellent HD image quality; 3): Adopt the newest Dual-color bands design,make it quite unique from other fitness trackers.
  • 【 Fitness Tracker】- Supports 14 sports such as Walking, Riding, running, Hiking, Trekking, Badminton, Football, Fitness, Spinning, Treadmill, Tennis, Dancing, Yoga, Basketball, Running. Accurately track your steps, distance traveled, calories burned, duration time all day. 14 training modes available for you to better track your other activities.
  • 【 Heart Rate Monitor & Sleep Monitor】- Adopt the latest HR sensor for accurate and effective heart rate tracking; Automatically detect your sleep all day and analyze your sleep quality with deep sleep, light sleep and awake time. The silent vibration alarm can wake you up without disturbing others.
  • 【 Smart Watch, Never Miss Call & Message】- See Calls & Messages on Your Wrist: support call, calendar, SMS and SNS (Facebook, WhatsApp, LinkedIn, Instagram, and Twitter) notifications and display, never miss important messages and calls.
  • 【 Built-in USB Charge & Long-lasting Battery】- Willful SW350 pedometer watch has a USB plug at the end of the host, just remove the bands and charge it with any USB port (no cable needed). 2.5 hours full charge gives you up to 7 days of working time.

YAMAY Fitness Tracker with Heart Rate Monitor, Fitness Watch Activity Tracker Smart Watch with Sleep Monitor 14 Sports Mode,Pedometer Watch for Kids Men Women (Color Screen,IP68 Waterproof)

Amazon.com
as of 12/08/2022 9:06 am

Features

  • ☀【 Color Screen & IP68 Waterproof Fitness Tracker Watch 】- The color screen can give you comfortable and user-friendly display.You can wear this watch when washing your hands,go to swimming or diving without any worries
  • ☀【 Activity Tracker with 14 Sports Mode 】- This fitness watch can accurately track your daily steps, distance traveled, calories burned and activity time all day automatically.It can also track up to 14 different sport modes separately to help you better know your various workout
  • ☀【 Heart Rate Monitor & Sleep Tracker 】 - Adopted advanced heart rate sensor, the watch can monitor your heart rate automatically every 5 minutes throughout the day.You can see the heart rate graph in the app (including your rest/average/maximum heart rate).It also can track your sleep quality automatically during night and you can set a vibration alarm clock to wake you up without disturbing others
  • ☀【 Check Call SMS SNS on Watch】- Check and read call, calendar, SMS and SNS (Facebook, WhatsApp, LinkedIn, Instagram, and Twitter) just on this smart watch.This functions will be very practical when you are doing workout or in busy work and can't focus on your cell phone
  • ☀【Satisfied Service】- If you have any questions about this product or your order,you can contact us at anytime.We reply most buyer messages in less than 12 hours.Buy with confidence.

Fitness Tracker with Heart Rate Monitor,Willful Activity Tracker Pedometer with Step Counter Sleep Monitor 14 Sports Tracking,Color Screen IP68 Waterproof,Fitness Watch for Women Men Kids (Green)

1 used from $16.14
Free shipping
Amazon.com
as of 12/08/2022 9:06 am

Features

  • 【 Key Features,Make it Different 】- 1):IP68 waterproof stand, Willful SW350 activity tracker can be used when swimming or diving; 2): 0.96 inch LCD Color Screen offers excellent HD image quality; 3): Adopt the newest Dual-color bands design,make it quite unique from other fitness trackers.
  • 【 Fitness Tracker】- Supports 14 sports such as Walking, Riding, running, Hiking, Trekking, Badminton, Football, Fitness, Spinning, Treadmill, Tennis, Dancing, Yoga, Basketball, Running. Accurately track your steps, distance traveled, calories burned, duration time all day. 14 training modes available for you to better track your other activities.
  • 【 Heart Rate Monitor & Sleep Monitor】- Adopt the latest HR sensor for accurate and effective heart rate tracking; Automatically detect your sleep all day and analyze your sleep quality with deep sleep, light sleep and awake time. The silent vibration alarm can wake you up without disturbing others.
  • 【 Smart Watch, Never Miss Call & Message】- See Calls & Messages on Your Wrist: support call, calendar, SMS and SNS (Facebook, WhatsApp, LinkedIn, Instagram, and Twitter) notifications and display, never miss important messages and calls.
  • 【 Built-in USB Charge & Long-lasting Battery】- Willful SW350 pedometer watch has a USB plug at the end of the host, just remove the bands and charge it with any USB port (no cable needed). 2.5 hours full charge gives you up to 7 days of working time.

Fitness Tracker- Waterproof Activity Tracker Heart Rate Monitors Sleep Tracking Wireless Bluetooth Activity Tracker Smart Bracelet Pedometer Fitness Sports Wristbands (Black)

Amazon.com
as of 12/08/2022 9:06 am

Features

Colorblack

Motiv Ring Fitness, Sleep and Heart Rate Tracker - Waterproof Activity and HR Monitor - Calorie and Step Counter - Pedometer

Amazon.com
as of 12/08/2022 9:06 am

Features

  • YOU 1ST GET A SIZING SET TO FIND YOUR SIZE; RING SENT ONCE YOU SELECT SIZE/COLOR, SHIPPING INCLUDED
  • 24/7 Smart Ring: Track steps & distance, heart rate, activity, calories burned, sleep monitoring
  • Waterproof & Durable; Ultralight Titanium; USB Magnetic Charging Dock
  • 3-day battery life; charges in 90 minutes via included USB Charger
  • Works with Apple Health and Google Fit.

Letsfit Fitness Tracker HR, Heart Rate Monitor Watch, IP67 Waterproof Pedometer Watch, Sleep Monitor, Step Counter Tracker, Slim Activity Tracker for Women Men Kids

Amazon.com
as of 12/08/2022 9:06 am

Features

  • Heart Rate after, assess overall performance with a personalized in-app heart rate report; sleep quality tracking helps you to adjust your routine for a better sleep
  • Full-Day Activity Tracking: Keeps your heart rate, steps, calories burned, miles walked, and active minutes in record, helping you understand your progress to your goals better
  • Intelligent Reminders: Reminds you of calls, texts, and social media messages; you can hang up calls using the tracker and read message contents on tracker screen
  • Sedentary Reminder: When you are sitting too long, the tracker vibrates to remind you to move to stay healthy and refreshed
  • Cordless Charging: Built-in USB plug enables cordless charging; no more hassle of tangled charging cords; up to 7 days work time makes you free to move

Lotyes Fitness Tracker,Color Screen Heart Rate Activity Tracker with Sleep Monitor,Steps Counter,IP68 Waterproof Smart Band for Kids,Women and Men (Black)

Amazon.com
as of 12/08/2022 9:06 am

Features

Part Number130c hr

LETSCOM Fitness Tracker, Activity Tracker Heart Rate Monitor, Sleep Monitor, Step Counter, Calorie Counter, Waterproof Pedometer Watch Kids Women Men

Amazon.com
as of 12/08/2022 9:06 am

Features

  • VERSATILE FITNESS TRACKER: Tracks your daily activities and sleep quality, helping you stay motivated and healthy; notifies you of call, message, emails, and social network notifications and reminds you of important dates, helping you stay connected
  • 24-HOUR HEART RATE TRACKING: Monitors your heart rate at the wrist 24/7; quantifying the intensity of your fitness activities, providing better credit for your efforts
  • DAILY FITNESS MONITORING: Records your steps, calories burned, miles walked, intensity minutes and more; view detailed data on our comprehensive app "VeryFitPro" for better understanding of your everyday progress
  • SMART NOTIFICATIONS: Be notified of important texts, calls, social messages, e-mails and more right from your fingertips in time
  • OTHER FEATURES: Multi-sport tracking, connected GPS, sedentary alert, alarm alert, remote camera shooting, cable-free charging, 0.96 inch OLED screen, long battery life and more

Lintelek Fitness Tracker, Color Screen Activity Tracker with Heart Rate Monitor, Sleep Monitor, 14 Sports Modes, IP68 Waterproof Pedometer, Step Counter for Kids, Women, Men (Business Black)

Amazon.com
as of 12/08/2022 9:06 am

Features

  • 2018 Color Screen Fitness Tracker: The fitness tracker has entered the era of color screen. This version adopted the color screen design, making you exercise more colorful. You can adjust the brightness in the app.
  • No need the USB charger: This fitness tracker is built-in USB. Just take the watch host off the strap and plug the side with metal chip into USB port. The red light is on, when it is charged in the right direction. Please rotate the host, if the red light
  • Only Fit for Smart Phone: This fitness tracker only work with the smartphone. It cannot work with tablet or personal computer. Please download the app Veryfit Pro to work with phone. (Warm Tip: Require android 4.4 or iOS 7.1 or above. )
  • Help You Know More about Exercise: The fitness wristband can tell you step number, calories, distance and heart rate data. It can also tell your sleep quality data.
  • More Functions You can Enjoy Here: Support 14 sports modes, connected GPS function, Alarms, Message Notification, Call Alert, Sedentary Alert, Remote Camera Shooting, 24 hours or 12 hours time format.

FITMAKER Fitness Tracker, Activity Tracker Watch with Heart and Sleep Monitor, Smart Pedometer Watch for Step Distance Calories Track

Amazon.com
as of 12/08/2022 9:06 am

Features

Part Number43528-131265
ColorUpdated Version

moreFit Fitness Tracker, Solo Waterproof Exercise Watch Active Sleep Alarm Monitors Pedometers for Walking, Steps Miles Calories GPS Counter, Smart Wristband Bracelet for Women Kids Men (Green)

Amazon.com
as of 12/08/2022 9:06 am

Features

Part NumberMF US SOLO GN
Colorgreen

Letsfit Fitness Tracker with Heart Rate Monitor, Activity Tracker Sleep Monitor Waterproof, Step Counter Pedometer Fitness Watch, IP67 Water Resistant Smart Bracelet for Kids Women Men

Amazon.com
as of 12/08/2022 9:06 am

Features

  • Heart Rate after, assess overall performance with a personalized in-app heart rate report; sleep quality tracking helps you to adjust your routine for a better sleep
  • Full-Day Activity Tracking: Keeps your heart rate, steps, calories burned, miles walked, and active minutes in record, helping you understand your progress to your goals better
  • Intelligent Reminders: Reminds you of calls, texts, and social media messages; you can hang up calls using the tracker and read message contents on tracker screen
  • Sedentary Reminder: When you are sitting too long, the tracker vibrates to remind you to move to stay healthy and refreshed
  • Cordless Charging: Built-in USB plug enables cordless charging; no more hassle of tangled charging cords; up to 7 days work time makes you free to move

Letsfit Fitness Tracker Color Screen, IP68 Waterproof Heart Rate Monitor Activity Tracker, Pedometer Watch Sleep Monitor Step Counter for Kids Women Men, Smart Phones

1 used from $55.99
Amazon.com
as of 12/08/2022 9:06 am

Features

  • IP68 Waterproof: IP68 waterproof standard allows you to wear the tracker when running in rains, at the beach, washing hands, taking a shower, swimming, and up to 3 meters diving
  • Health Monitoring: Monitors your 24-hour heart rate, steps, calories, distance, active minutes, sleep quality at night; reminds you to move when you sit too much
  • 14-Sport Tracking: Tracks your every movement when you are doing sports like running, hiking, and Yoga; you can read your exercise data and see how you are doing during sports and get exercise data report in app
  • Keep In Touch: With the tracker vibrates when there are incoming calls and messages, you never miss important text, email or Facebook message; you can hang up calls on the tracker without reaching for your phone
  • Cordless Charging: The tracker comes with a built-in USB plug and no charging cable is needed for charging; To charge the tracker, remove the bands and insert the USB plug into the USB port of a wall charger or your computer

LETSCOM Fitness Tracker, Activity Tracker Heart Rate Monitor, Sleep Monitor, Step Counter, Calorie Counter, Waterproof Pedometer Watch Kids Women Men

Amazon.com
as of 12/08/2022 9:06 am

Features

  • ✔Automatic Activity Tracking: Records your heart rate, steps, calories, miles walked, active minutes, and sleep quality at night automatically
  • ✔14-Sport Tracking & Connected GPS: Tracks your exercise data in up to 14 sports and you can use your phone’s GPS to see the map of your workout route
  • ✔Easy-Access Notifications: To help keep up with your busy lifestyle, you can receive call, text message and social network message notifications right on your wrist
  • ✔Cordless Charging: With built-in USB plug, you just pull bands off the tracker body and Insert the built-in USB plug into a USB charger for charging
  • ✔More Features: Sedentary alert, control phone to shoot photos, waterproof design, set alarms, 0.96 inch bright screen, up to 7-day battery life

Lintelek Activity Tracker, Slim and Light Fitness Tracker with Heart Rate Monitor, Pedometer Watch with Sleep Monitor, SNS Alert, IP67 Waterproof for Kids, Women and Men, Green

Amazon.com
as of 12/08/2022 9:06 am

Features

  • ⭐No Need USB Cable Any More: Package doesn’t include the USB cable. Built-in USB design be charged with any USB port. 1.5 hours charging can last for 5-7 standby.
  • ⭐Dynamic Heart Rate and Auto Sleep Monitor: 24-hours automatically to track your heart rate. Auto sleep monitor can record deep, light, awake time and analyze whole sleep time. You can better plan your workout duration and intensity. Achieve fitness goals
  • ⭐Personal Health Manager: Track your workout, record your daily steps, distance and calories burning, etc. You can set up to 10 alarms and switch on Call alert and SNS alert in the app to receive it. Support Vertical and Landscape display mode.
  • ⭐Exquisite Design Watch: Well-designed fitness tracker fit for different fields people. Slim design and comfortable material gives you a lighter feel on the wrist and doesn't look bulky.
  • ⭐Only for Android or iOS Smart phone: Cannot work with tablet or laptop. Only for Android 4.4 or iOS 7.1 or above. Download the app “Veryfit Pro”and connect the fitness tracker with app.

With today's hectic and fast-paced life, especially when we often fall into a state of anxiety, the use of more stimulants leads to more difficulty sleeping.

Sleep tracking has become one of the most important features of today's smart wearables.

This should come as no surprise given the plethora of studies showing that most of us are sleep deprived, and it has a dramatic effect on our health and well-being.

An accurate sleep monitoring device will bring useful information to help you improve your sleep deprivation.

But how do smartwatches and fitness trackers track your sleep? Does it have high accuracy? Which wearable should you use for the most accurate sleep tracking? Let's find out with Bellyfatzone below.

How do Smartwatch and Fitness tracker track sleep?

Wearable devices have different sleep tracking methods. In fact, they don't know when you're asleep. They only predict your sleep duration and sleep stages.

Body movement tracking

The simplest way for fitness trackers and smartwatches to predict when you sleep/wake up is to track body movements (e.g. accelerometer). And that's also how the devices calculate the number of steps you have walked during the day.

These sensors can detect your small movements at night to determine your sleep/wake interval. It also detects if you wake up in the middle of the night. This is the simplest way to track your sleep and is popular on cheap fitness trackers like Fitbit Ace, Fitbit Inspire, Misfit Flash, etc.

The downside of these methods is that they are rather sketchy because they only give you simple data. Sometimes, user actions are easily fooled, so the data is not as accurate as expected. Therefore, if you want more accuracy and information, you should buy health bracelets with heart rate monitoring.

Heart rate monitor

Most high-end fitness trackers and smartwatches don't use simple motion tracking to measure sleep. Instead, all brands have the main heart rate monitoring method, which measures the number of pulses per minute (bpm) when you are resting.

This method uses a composite of your heart rate per minute, heart rate variability (HRV), resting heart rate (RHR) to detect whether you're asleep or awake. It even distinguishes which stage of sleep you are in, deep, shallow or REM sleep.

Currently, Fitbit is the most accurate sleep measurement brand. Fitbit's fitness bands like the Fitbit Versa, Fitbit Charge 3, or Inspire HR are all over 70% accurate. Then you can trust Garmin's sleep tracking products like Garmin Vivoactive 3, Garmin Vivosmart 4, etc.

Heart rate sleep data is often more useful than motion tracking alone. The reason is that it will give you more detailed information about sleep and show you the hidden meanings (Insight) of sleep. Example: The reason you're sluggish is not getting enough sleep. Or your sleep is too shallow; now you need to create a better sleeping environment in the room, …

This is also the reason why Fitbit is more popular. Because in addition to providing sleep data, Fitbit also helps you synthesize, analyze and give sleep improvement tips.

Rest tracking

This is the sleep tracking method of more professional devices. Often it is used in devices such as mattresses (mattresses/beds) that monitor sleep. They track more deeply, analyze in more detail. Certain types of sleep monitoring mattresses can help detect sleep apnea and other common sleep-related conditions.

However, if you need to know the data to improve sleep, you should be interested in smartwatches or fitness trackers.

Data usage on smartwatch and fitness tracker

You now have your sleep data. But how to improve them? Here are some suggestions that may help you.

Self-awareness and self-change

If you decide to buy a fitness tracker to improve your sleep, “trust” your watch. If it tells you you're sleep-deprived, schedule more sleep. If the clock tells you that you have a good sleep quality, try to maintain it instead of “sleeping on the victory”.

Additional knowledge

Some fitness trackers give data without any suggestions for you to improve your sleep. Sometimes this confuses you because you don't know how to solve it. Therefore, add more knowledge to change yourself instead of relying on devices and algorithms.

If you feel like you don't have time to learn, consider opting for Fitbit wearable devices. It will make comments, analyze your sleep problems and suggest you improve.

Total change

Improving sleep isn't just about getting more sleep. Please consider adding suggestions to be more active during the day, exercise, walk or yoga, etc. Adding recreational activities, reducing stress, etc., will also help you improve your sleep quality.

Read more: Top Best Smart Jump Ropes.

How to use a sleep tracker

 


Best Selling Activity & Fitness Trackers:


Wish you find your favorite product!

Read more: Top Best Spinning Poles 

Hopefully, the information above has helped you choose “Best Sleep Trackers,” bringing some small value to you: “Save Your Time” and giving it to training. Please share this article if you feel it is useful. Thanks!

Evie - BellyFatZoneTeam

Evie - BellyFatZoneTeam

Evie - Nearly 15 years of experience in safe weight loss has helped many people succeed.

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Is Water Fasting Tips Lose Weight Safely? How?

There are many weight loss methods out there you can hear like Eat clean, Atkin diet, Paleo, Keto … but the common point of these methods is to reduce the calories on your daily food. However, there is a method to lose weight out of food, which can be said to be quite harsh, reducing ... Read more

How to Reduce Face Fat and Double Chin?

Faces always represent the beauty of each person … What happens if your face accumulates too much fat and can sag. Over time, there will be negative impacts on beauty. What's too much is not good … Facial fat and chin affect the aesthetics of the face and make you lack confidence in front of ... Read more

What Is The Triathlon Gear List For Beginners?

If you are a sports lover, then surely you know that running brings many wonderful things to your health as well as maximum support for your belly fat loss. However, if you only run for a long time, it will cause boredom and sometimes you want to change the form of your exercise and in ... Read more

How to Do Push Ups for Beginners?

A great exercise, an exercise that anyone can practice even if you can practice wherever you want, can practice in bed. And the great thing that happens is that this exercise's effectiveness is very encouraging if you know how to practice properly and in the right technique. Both being able to burn fat and have ... Read more

Enjoy 23 Smoothies That Help You Lose Belly Fat Every Day

Not only men or women, have a standard waistline and a flat belly is the dream of millions. If extreme diets or hours in the gym make you extremely tired and time-consuming, then there is a dish, which can be called drinks, this drink with ingredients selected materials will help you lose belly fat effectively. ... Read more

Benefits of Eating Low Carb Foods and Help You More Agile

Although carbohydrates are the main building blocks of glucose for the body to function normally, consuming many carbs is very fragile, which determines your overall health much. Especially to donate to lose belly fat or lose weight, it is even more important to supplement the necessary amount of carbohydrates necessary for the body. Carbs are ... Read more

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