Motivation to train you from famous movie actors

You might think that training for actors is obvious, because they practice for the role, or else part of their job is to stay beautiful.

That's not wrong, but if you know an actor you love who has been working hard in sports since before entering the acting profession or always considers staying healthy as one of life's top goals, you need to maintain continuously rather than seasonally or if you want to set an example for your children by hard work and healthy lifestyle, you will see that they are no longer stars in the distance but right in your heart. You will love your idol more and at least you will make an effort to be like them.

This article will show you Hollywood stars have no big secret. Like them, all you need to stay healthy is a serious diet and exercise regimen, two inseparable.

Here are 12 stars that are familiar to most people, regardless of whether you are a fan of American cinema or not. We invite you to explore the interests of the healthy sport of these lovely faces with us!

The Rock (Dwayne Johnson)

The Rock's practice spirit is an inspiration for everyone

Dwayne Johnson is an inspiration to people of all ages, genders and fitness levels worldwide to work hard and never give up to achieve their health goals. From his respectable diligence in the gym to his constant transformation as an actor and fitness guru, The Rock's stone figure (a very “standard” moniker) is a source of spiritual encouragement to many people.

Dwayne's day starts very early with at least 30 minutes of running, breakfast and then heavy exercise with all muscle groups divided evenly throughout the day.

He only takes one day off a week and that day eats a lot to “feed” his muscles. No matter what level you are at, The Rock's advice for you is encapsulated in two words: “Focus” and “Effort”. If you master those two things, you will succeed.

Every day, he wakes up at 4 a.m. to run

Before jumping into the intense workout that Johnson commits to 6 days a week, you need to stick to his daily routine. In the morning, around four o'clock, he rolled out of bed, tied his shoelaces, and went for a jog. Johnson was always running around the neighborhood.

When filming abroad, he will use the treadmill at the hotel. After completing about 30 – 50 minutes of cardio, he started eating breakfast.

After breakfast, Johnson started working out in the gym. Every day he is at the gym, performing a full series of necessary exercises.

The training schedule is always flexible to meet The Rock's training needs for a specific role or goal, but he usually sticks to 4 rounds, 12 times each with a 60-90 second break.

Chris Hemsworth & Elsa Pataky

Chris Hemsworth overcame many heavyweights, including his younger brother Liam, to take on the role of the mighty Thunder God in Marvel's superhero series, thanks to his “mythical” body.

It's hard to imagine anyone else playing the God of Thunder other than Chris Hemsworth, partly because of his mythical body, but it can be said that he has been “prepared” for the role since childhood.

If you follow Chris on Instagram, you will realize that sport is an indispensable part of every day of this handsome actor's life.

Once on Instagram, Chris wrote lines thanking his father for the times he took the brothers to surf, practice soccer, and practice athletics.

Now, the most handsome 38-year-old father in Hollywood also creates an active lifestyle for his three children. (Not only that, but Chris also encouraged his younger brother Liam to find sports to revive his spirit after the broken marriage.)

In real life, Chris is as humble and simple as Thor. When asked about beauty products, he said that he “used” his wife all the time and couldn't remember the brand.

He also said that he did not practice as much as people thought. During filming, he even practiced for only 30 minutes a day. In return, he spends a lot of time in outdoor activities, such as surfing with his children.

Chris and Elsa often spend time playing and directing their children to practice sports, such as surfing with dad or doing yoga on the beach with mom.

“Thor” especially loves surfing and he also proves that he is very “professional” with this subject

Hemsworth's beautiful partner, model – Spanish actress Elsa Pataky – also has a healthy diet and exercise regimen. She's a fan of yoga, lifts weights three times a week, and always takes advantage of small exercises she calls “fitness snacks,” such as squats during breaks.

Elsa is a fan of yoga

She also revealed that one of the secrets of staying young for a long time is intermittent fasting, ie not eating anything after 8 pm and before 12 noon, and the person “inciting” her to follow this method is none other than her “husband”. Chris Hemsworth!

One of Elsa's secrets to staying young is intermittent fasting

Recently, with their Centr online platform, Chris and Elsa wanted to bring fitness closer and more accessible to more people. The couple built Centr with the help of experts not only in fitness but also nutrition and mental health.

Plus, most of the workouts are HIIT-based, with little or no equipment needed to truly suit everyone, regardless of whether your “home gym” is in the bedroom.

Hugh Jackman

Wolverine can be considered a role dedicated to Huge Jackman – an actor who possesses muscles like a true werewolf.

Another superhero from Australia with a perfect body! This star born in 1968 is truly a training warrior without age.

Jackman's life has many charms with sports. At the age of 18, he was a PE teacher in England. At the age of 23, when he was just a toddler on the amateur stage, Jackman worked as a receptionist at a gym. He plays and loves many sports such as rugby, hockey, swimming, high jump, kayak, football…

Werewolf's training schedule is very dense, 2 hours in the morning with light cardio and weights plus 1 hour of heavy cardio in the afternoon. But according to Jackman, diet contributes up to 70% of the body, and exercise only 30%.

He also fasted intermittently, eating 5 or 6 high-protein meals a day. He fasted for 16 hours and ate immediately after training.

To have a body like this, Jackman revealed that he is very passionate about exercising

Hugh Jackman can be considered as one of the “addicted” exercisers.

He once shared in a magazine that whenever he went to a place to stay at a hotel, the first thing he did was find a gym. In any case, he wants to maintain a regular training schedule. That's why Jackman possesses the admirable muscles of a Wolverine!

Jason Statham & Rosie Huntington-Whiteley

He is one of Hollywood's brightest action stars, she is a model with a great physique. The two are truly an inspirational couple

Action movie star Jason Statham (52 ​​years old) is no stranger to working out. He has represented England in the international diving championships.

He identifies himself as a person who is passionate about diversity and conquering new challenges in training. In addition to diving, Statham has also participated in soccer, kickboxing, karate, kung fu, and a few other outdoor sports such as mountain climbing.

A healthy diet combined with playing a variety of sports helps Jason Statham look 30 in his fifties

Statham eats very healthily, mainly using unprocessed natural foods, occasionally treating herself to a little snack, such as chocolate.

Statham's fiancée, model Rosie Huntington-Whiteley (the couple has been together for 10 years and has a 3-year-old son), also follows a pretty strict diet and exercise program.

Whiteley doesn't eat dairy, gluten, sugar, or alcohol, and she says eliminating these food groups has “transformed” her life.

As a model, Rosie follows a strict diet

The first thing Rosie does in the morning is to drink a liter of water. Breakfast – her most important meal of the day – usually consists of eggs, spinach, and green juice.

She likes pilates because it is slow, require control and focus on each muscle group. Even when commuting is so busy that she can't go to the gym all day, Whiteley always tries to find short exercises of about 10 minutes according to instructions on YouTube.

Cycling is one of Rosie's favorite physical activities

Daniel Craig

Daniel Craig is the most muscular James Bond in the history of this series, so far

From the first James Bond role in 2006 (Casino Royale) to the last episode 007 (Spectre – 2015, excluding the latest episode No Time to Die, which had to be rescheduled in 2020 due to the Coronavirus pandemic), there have been 14 Years have passed but Daniel Craig still retains an admirable figure.

He is also the most muscular James Bond in the history of this series. It is the result of days of hard work combined with a healthy diet.

The actor spends Mondays and Fridays doing full-body exercises every time he takes on a new role

Whenever preparing for a new role, the British actor quits smoking and only drinks a little alcohol on weekends. He spends Mondays and Fridays doing full-body workouts, the rest of the days he does muscle groups, and on weekends he does light cardio to let his muscles rest.

Jennifer Lopez

Jennifer Lopez is one of the first names that come to mind when talking about Hollywood female celebrities with perfect bodies. All thanks to practice!

Representing the women on this list must mention Jennifer Lopez. Every time she appears, she amazes the audience with her statue-like body. It is even more remarkable to know that the actress has turned 50 years old.

Training is a great pleasure for her. Lopez always exercises in the morning because she believes that is the way to ensure a successful day.

Workout for her is like an art, as she creates for herself a very diverse training regimen, such as a combination of weight training, kickboxing, HIIT, and abdominal exercises.

One of the secrets to Lopez staying healthy is to drink lots of water, and absolutely no alcohol or coffee. She eats only organic food and stays away from industrially processed foods.

Jennifer Garner

When taking on the role of avenging mother in the movie Peppermint, Jennifer Garner surprised everyone with her action sequences and healthy body.

In 2018, Jennifer Garner at the age of 45 made the audience admire both her acting and body in the action movie Peppermint.

She stated that it wasn't her interest in action movies, but that the mother of the script convinced her to take on the role that required intense training.

Throughout her career, the mother of three has always been conscious of keeping her healthy and remains focused on her children.

She likes to practice at home to take care of her children, and at the same time encourages the three children to be active. Even when she's not acting, she still works hard five days a week.

Jennifer also has a passion for cooking. Cooking healthy meals for her family is also the secret to her long-term health and beauty.

Mark Wahlberg

Wahlberg wakes up at 2:30 a.m. to practice

Wahlberg's life is an inspiration of determination to change: From a rogue, delinquent young man, he is now a successful actor, producer, and family man. One factor in his success is discipline.

In training and dieting too, his schedule sounds stunning: Waking up at 2:30 a.m., exercising for an hour and a half at 3:40, and sleeping at 8 p.m.!

One of the keys to having a body like Wahlberg is discipline

Persistence is also reflected in the attachment to a personal trainer. In 2006, Wahlberg started training with Brian Nguyen, he was immediately impressed with this coach's point of view: Not only training to look good, but also to prevent injury.

Wahlberg has been with Brian Nguyen to this day in rehearsals to prepare for all of his roles.

Gal Gadot

Gal Gadot spends at least 60 minutes a day in the gym

Do you think that as a fashion model, Gal Gadot already has what she needs? Not at all, because becoming Wonder Woman was a turning point in training for her, as she had to practice to gain more “angles” from the slim body of a model.

The result is that she not only stands side by side with Batman and Superman but also takes on many of the action sequences herself as you've seen in the movies.

Getting enough sleep and proper nutrition is the secret to having a beautiful and healthy body like “warrior woman” Gadot

To get into Wonder Woman's body, Gadot spends at least 1 hour a day in the gym. However, getting enough sleep and proper nutrition was important to her journey. Not only 1 hour you spend in the gym, but also 23 other hours of the day are equally important for the body.

For Gadot, it's not “what you eat” that matters, but “how much you eat”

She drinks 3.5 liters of water a day and her eating advice is pretty simple: “I don't limit myself, I can eat anything, it's important to measure portions.

Take the time to enjoy your food because your food deserves respect too. Don't eat while driving or on the phone.”

Robert Pattinson

Receiving the role of Batman in the latest episode (expected to be released in 2021) is the motivation for the “vampire” Edward to transform into a muscular Batman.

Maybe we can all empathize with this actor guy. Sometimes we just make excuses, run away, and need a kick to start our practice. Is there ever a time when circumstances push us, giving us the task of “transforming” to be healthy? Robert Pattinson was like that when he took on the role of Batman in the upcoming episode.

Pattinson has a rather strange secret: he ate pizza for months to the point that his body hated fast food, from which he found a healthy diet and intense exercise.

Pattinson used to be a person who was very indifferent to training, but the older he got, the more he thought he needed to change his lifestyle and the opportunity to come to the role of Batman. Pattinson said he had “lighted a fire” for himself by only eating pizza for months, to the point that his body “exploded”, hated fast food so he had to eat healthily and work out.

Although Pattinson's path to the gym is different, we can't wait to see his destination next October in The Batman movie!

Final:

Surely readers who have read this far understand that the secret of these people is to practice discipline at all times to achieve a beautiful body and become the idol of so many people in the world.

If you have an idol among the 12 actors above, congratulations because now you can start walking with him/her in your fitness or weight loss journey.

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If none of them are your “idol”, at least the useful information and sharing is enough to make you feel excited and motivated to start writing a bright new page of your life, starting from the first minutes of warm-up.