“Starting tomorrow, I will lose weight,” is the catchphrase of the “finish today,” but strangely, the previous night, you were on fire, but it was hard to keep the light. And that heat until the next morning.
If you're in this vicious cycle, maybe you need some of the motivational advice below for the long way ahead.
Here are eight best ways to maintain your weight loss motivation throughout your journey:
Practical Goals and expectations:
Hey, are you planning to lose 16 kg in a month? It is not possible unless you are a contestant on the dance of weight. Otherwise, you can not do it.
Unrealistic goals will cause you to Fail, and you will not be motivated to continue if not useful.
Take your time researching a diet and fitness schedule that promises super-fast results. Remind yourself of the saying, “If it sounds too appealing, it probably is.”
Losing weight is a race, not a sprint, and the results appear final, taking time and effort, so stay calm! Keep the motivation to lose weight.
Also, you may be interested in:
- Paola – A Girl With Only 1 Foot Still Practicing Every Day
- How to Maintain Motivation for Success Every Day?
Keep a successful photo diary:
Having a collection of progressive photos at each stage is a great way to stay motivated to lose weight. One study also found that a photo diary would keep dieters motivated and more likely to reach their target weight.
It makes sense that we always imagine beautiful results. When you look in the mirror and see your body every day, it's hard to know the difference.
But having pictures before and after (during) your weight loss journey will tell you how far you've come. For more motivation to lose weight, post your photos on social media to share with friends.
Find your favorite exercise:
It's annoying to do something you hate and do every day. So. There are many types of use, find out which activity you like best.
Like to dance? Join Zumba classes or online videos. Want to run? Go jogging with friends. Not sure where to start? Get the recommended exercise schedule online.
Sometimes an inspiring instructor is a motivation you need to go to the gym on a fixed schedule. Find a workout you look forward to, and the motivation to lose weight won't be a problem.
Rest for the whole night:
This may seem more like a tip than a weight loss motivation, but it is highly effective. Why? When we are tired, our ability to think straight to the truth and our emotions will change.
And you didn't go to food when you felt sad. Seriously, sleep can be a surprising reason when you don't want to lose weight!
Lose weight with friends:
Finding close friends with your weight loss efforts will make a big difference in your weight loss results. Having someone to hold you accountable is an instrumental motivation for weight loss. You don't miss the gym days if you know your friend is waiting for you.
And even if you don't have anyone to lose weight to, you can easily find people like you around the world via social media. Many successful weight loss people have shared inspirational results on Facebook that you can join.
The most effective weight loss motivation is a gift for yourself if you successfully lose weight. Choose to buy something related to your weight loss success.
Like new, smaller size jeans, muscles hurt because you have worked hard, get yourself a massage. Even promises financial rewards for your successful weight loss.
Do not gain weight too much:
The way to track your weight loss is to gain weight regularly ??? No, do not put too much success on the numbers, as many factors affect your weight, such as the amount of water you drank that day and the amount of sodium you consumed the day before.
If you keep climbing weight, you may lose your motivation to lose weight. Choose the same time each week to track your influence. And to capture your progress, use another method, like your jeans, and follow through with the photos mentioned above.
Don't be such a perfectionist:
When the target becomes rigid, demanding, and impossible to overcome, you inevitably want to throw it all away.
So be kind to yourself. You are just human, so failure is typical. You don't have to give up your favorite foods to lose weight. Just relax a little, it will be easier to lose weight.
In a nutshell, Weight loss motivation is a good factor for successful weight loss, in addition to a reasonable diet and exercise plan. I hope you find motivation and keep it going!
Hopefully, this article above has helped you to gain motivation and bring some small value to you. Please share this article if you feel it useful. Thanks!