Training motivation is an indispensable part of the process you keep up with your training. Because we are human beings, we always have a lot to worry about and think about throughout our life.
Therefore, sometimes you will lose motivation and very bored you feel alone. Still, to overcome that, one of the most effective is to watch informative videos of motivational articles to help remove those depressed thoughts within you.
At this point, you will be full of energy, and you will be ready to practice, and you should practice immediately; otherwise, you will pass this state, and you may skip a great training session.
That is why the website Bellyfatzone has information about exercise articles and how you need to eat your diet or tools to help you exercise. To be effective, but an important piece of information is information about your motivation to get what you want.
In this article, Bellyfatzone invites you to see more information about four wonderful examples from very young people to older adults who still work hard and achieve admirable achievements that we all dream of.
The 71-year-old man set a world record for lifting weights.
Rudy Kadlub, the 71-year-old weightlifting athlete from California, has just hit three new world records in Powerlifting. Weighing just 100kg, he took 195kg Squat, 137kg Bench Press and 234kg Deadlift while competing at the drug-tested North American Weightlifting Championship hosted by the American Weightlifting Association (USPA) in San Diego.
“ Have a good day at the USPA Drug-Tested North American Championship in San Diego, ” Kadlub wrote on Instagram on Monday, sharing a video of his three lifts. “ 195 Squat, 137 benches pressed, 234 Deadlift, 566kg total. All of them are World Records at the age of 71 with a 100kg body weight. Currently holds all the world records in the weight classes 90, 100, 109kg. ”
In the video, he performed his exams.
According to the International Federation of Weightlifters (IPL), these are all unprecedented lifts in his weight class, as well as his total lifting weight of 566kg, helping him set another world record.
But this is not his first time playing at the rodeo: Kadlub started playing weightlifting 16 years ago, at the age of 55, and has since set more than 20 world records in his weight class.
Kadlub is just one of the many weightlifters who have proven that you can pursue your passion at any age.
Last year, a YouTube video showed then 69-year-old athlete Odd Haughen demonstrating his grip power, lifting more than the World's Strongest Man Martins Licis and even more than the nickname “Vise Grip. Viking ”
This year, other athletes who have dominated the bodybuilding game include Josefina Monasterio, 73, who has impressed America's Got Talent judges with her bodybuilding poses, and 74-year-old Joan MacDonald, who Has a bodybuilding account on Instagram has gone viral.
Read more: How to Get Motivation for Workout
It is impossible not to mention Arnold Schwarzenegger, who spent the year 2020 posting home practice videos on social media at 73.
The strongest boy in Russia: 11 years old lifting weights 100kg
While boys his age can only eat and learn and can't lift anything heavier than 10kg, this Russian boy Timofey Klevakin can lift a weight that even adults have trouble making. People must gasp.
Timofey Klevakin is the strongest boy in Russia because he can lift a terrible weight of 100kg quite easily.
He lived in the Russian countryside and started practicing weightlifting from the age of five, and his father was also the inspiration for him to participate in this sport.
Because he found out that his son was very excited to see him lift weights, his father soon trained his son despite his wife's objection that their children were too young to lift weights.
When he was 6 years old, Timofey Klevakin started to participate in a weightlifting competition in the area. The boy surprised the judges and those present when he successfully lifted 55kg.
Since then, he has always been practicing hard. Currently, the 11-year-old boy is working hard to do the deadlift at 105kg.
At the Asian Cup held last summer in Chelyabinsk near where he lived, he managed to lift more than 100kg, which made many impressions because he was only 11 years old and weighed only 38kg.
And yet, what attracted more people was how he practiced that was to regularly lift the tires with a heavier weight than himself and pull the car to move with rubber bands.
Where he lives, he is seen as a hero because of his achievements. He often competes with adults in weightlifting competitions, and his performance is even better than theirs.
One more thing that makes people admire this boy is that even though he is young, he can understand that if he wants to achieve a bigger dream, to be a champion, it is necessary to constantly work hard and give up one—number of other personal preferences.
While other boys of the same age outside school only go out and surf the web, he goes to the gym at least 3 times a week and gives up on favorite foods like sweets and some salty foods, and he only eats all kinds of food that is suitable for athletes.
His mother, as well as some child development experts, worry this will affect her development. Still, his father insists that he is always closely monitoring his training to ensure he is never overtraining.
Dj David Guetta Has 6 pack body at the age of 53
David Guetta is a world-famous DJ; in addition to owning famous music awards, he also owns a muscular 6-pack body at 53 that many people show admiration.
Life as a DJ is hectic; having to tour everywhere, partying, and stimulants are inevitable, making it difficult to train fitness.
However, looking at David Guetta's toned body, we wonder how he arranged his training time right.
According to sharing, David Guetta has taken advantage of training time during touring trips and adheres to a strict diet.
Besides serious training, he is also busy hosting the virtual concert “United at Home” from a height of more than 60m in Dubai to raise funds for Coronavirus relief.
“I do this because I want to share my love for music and give people a good time. There's no other way right now, so imagine everyone dancing at home, with kids, with girlfriends, and this is how I do it.”
Yuan Herong with cosplay photo
Chun-Li's character in Street Fighter is quite famous.
Cosplay is part of the game and animation enthusiasts. Some people wear the same outfit as their favorite character, and for some, bring the character to real life, and Yuan Herong is one of those who want to bring their character love in real life.
Yuan Herong is a professional bodybuilder in China; she came in 2nd place in a bodybuilding competition organized by the China Bodybuilding Association.
She had only started serious training two years ago after meeting another player, Zhang Wei. Before that, she only went to practice for hobbies four times a week but did not intend to compete. When she wasn't going to practice, modeling or cosplay, she was a Qingdao City doctor.
Talking about the character Chun-Li, this is a prevalent character in the game Street Fighter II: The World Warrior released in 1991; this is the first female character to appear in a fighting game. Although Yuan Herong is not good at martial arts, she said it is one of her passions and will pursue it when possible. “Once I have enough money, I will hire a martial arts master to train me,” she said.
Yuan Herong – Real Life Chun Li Video:
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