Top 18 Best Yoga Bolsters

By: BellyFatZoneTeam
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Yoga is a wonderful sport that people have created to spread and learn from each other to give body resilience, great circulation, and a sense of well-being and pleasure in the body.

Yoga bolsters are used in yoga practice to strengthen muscles and improve flexibility. They're also useful for people who need extra support while doing other physical activities.

To achieve a comfortable Yoga practice level, we have to go through the stages from the beginning to the time to experience muscular fatigue throughout the body, and we also need a lot of supportive devices in practicing Yoga.

Top Best Yoga Bolsters
Top Best Yoga Bolsters

In addition to yoga mats, towels, and blocks, yoga bolsters are one of the really great devices for you to experience how to practice Yoga anywhere but still be as professional as in the gym.

With these yoga bolsters, you can completely perform difficult exercises or help you relax muscles after a hard exercise.

For example, you can relax back to back or sit on yoga bolsters; a favorite move is to bring your foot up and your back still not touch the cold floor because you have yoga bolsters to support your back.

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Top Best Yoga Bolsters

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5 used from $34.95
as of 04/15/2024 4:19 am
Amazon.com
2 new from $89.95
as of 04/15/2024 4:19 am
Amazon.com
Last updated on 04/15/2024 4:19 am

If you do not want to use it in practice, you can make a comfortable footrest after an intense workout.

See also  Top Best Travel Yoga Mats

Because of the amazing benefits that yoga bolsters bring to each practitioner, manufacturers everywhere, both at home and abroad, have produced dozens to hundreds of different yoga exercises.

The differences are shown in color, shape, size, weight, material, and price are also different, each with its own advantages and disadvantages that we need to consider.

View more: Best Yoga Blocks 

If you are confused yet to choosing the yoga bolsters that suit your needs, you can refer to the list below because we have spent a lot of time learning and researching from using, in fact, to consult thousands of customers across large e-commerce platforms based on the most basic factors to choose good yoga exercises.

What are yoga bolsters?

Yoga bolsters are small pieces of fabric that are wrapped around your wrists, ankles, knees, elbows, and neck. They provide additional support during poses and help prevent injuries.

How to use yoga bolsters

You can find these at any yoga studio or online retailer. If you're new to yoga, start with just one bolster per pose until you feel comfortable using them.

How to clean yoga bolsters

To clean your yoga bolsters, simply wipe them down with a damp cloth. Make sure to use soap only when cleaning your bolsters. Avoid rubbing them against each other, as this will cause damage.

Guide to choosing the best Yoga Bolsters for each person:

Yoga bolsters are an essential prop used in yoga practice to support and enhance the practice of yoga postures.

They can be used for various purposes, including deepening relaxation, improving alignment, increasing flexibility, and providing support during restorative yoga poses.

With so many available options, choosing the best yoga bolster for each person can be overwhelming. This guide will discuss some important factors to consider when choosing a yoga bolster.

  1. Shape: Yoga bolsters come in various shapes, including rectangular, round, and cylindrical. The shape of the bolster can affect how it is used and the level of support it provides. Rectangular bolsters are versatile and can be used for various poses, including reclining postures, seated poses, and forward folds. Round bolsters are ideal for restorative and yin yoga poses, as they provide a gentle curve that supports the body in a relaxed state. Cylindrical bolsters are best for restorative yoga poses that require more targeted support, such as spinal twists and hip openers.
  2. Size: The size of the yoga bolster is an important factor to consider, as it can affect the level of support provided. Bolsters come in various sizes, ranging from small to extra-large. A smaller bolster may be appropriate for someone who is petite or has limited mobility, while an extra-large bolster may be better suited for someone who is taller or has a larger build.
  3. Firmness: The firmness of the yoga bolster can affect its support level. A firm bolster will provide more support and stability, while a softer bolster will provide more comfort and relaxation. Some bolsters also come with adjustable fill, which allows the user to customize the firmness to their preference.
  4. Material: Yoga bolsters can be made from various materials, including cotton, polyester, and microfiber. Cotton bolsters are soft and breathable, ideal for restorative yoga poses. Polyester bolsters are durable and easy to clean, making them ideal for more active practices. Microfiber bolsters are soft and lightweight, making them easy to carry and transport.
  5. Price: The price of yoga bolsters can vary greatly, with some options being more expensive than others. It's essential to consider your budget when choosing a yoga bolster but keep in mind that investing in a high-quality bolster can provide long-term benefits to your yoga practice.

Ultimately, the best yoga bolster for each person will depend on their individual needs and preferences.

Consider the factors above when choosing a bolster, and don't be afraid to try out a few different options to find the one that works best for you. With the right yoga bolster, you can enhance your yoga practice and take your practice to the next level.


Detailed Useful Features of Best Products:

ForPro Full Round Bolster, Black, Oil and Stain-Resistant, for Massage and Yoga, 6” R x 26” L

3 new from $24.99
Free shipping
Amazon.com
as of 04/15/2024 4:19 am

Features

  • Round Pillow: Our Full Round Bolster Pillow conforms to body’s natural curves and provides support for vertebrae, back, neck and legs.
  • Massage Bolster Pillow: The massage bolster can be placed under the knees during face up massages, under the ankles when face down, and can also be used to support the neck.
  • Stain-Resistant Bolster: Round Bolster is oil and stain-resistant and is easy to clean with warm soapy water.
  • Portable Bolster: Bolster pillow features carry handle for ease of use and portability.
  • Black Foam Bolster: Large bolster measures 6" R x 26" L and is made from high-density foam and soft vinyl ensuring comfort and durabilty.
See also  Top 24 Best Yoga Starter Kit

YogaAccessories Supportive Round Cotton Yoga Bolster - Purple

Amazon.com
as of 04/15/2024 4:19 am

Features

  • 100% cotton filling and cover
  • Zippered case is machine washable
  • Long and firm cylinder shape
  • Handles on each end
  • Large size: 28" long x 10" diameter; 6 lbs.

Massage Bolster Jumbo

Amazon.com
as of 04/15/2024 4:19 am

Features

  • COMFORTABLE MASSAGE BOLSTER: Relieves stress on the lower back during massage. Place under knee or ankle to help relieve back strain.
  • GENEROUSLY SIZED: pair with full sized massage table.
  • PROFESSIONAL GRADE: Made from quality eco-friendly foam and NATURSOFT 100% PU rayon backed upholstery.
  • DIMENSIONS AND STYLES: 5 different styles, 8 different colors available. Dimensions can be found in the description.
  • WARRANTY: 1 year Warranty from EARTHLITE, the world’s leading professional massage therapy supply company, since 1987.

Gaiam Yoga Bolster Rectangular Meditation Pillow, Purple

5 used from $34.95
Free shipping
Amazon.com
as of 04/15/2024 4:19 am

Features

  • YOGA BOLSTER: Supports the body during yoga, meditation or relaxation
  • ALL NATURAL FILLING: Filled with natural cotton batting for superior comfort and cushion
  • HANDLE STRAP: Yoga pillow features a sturdy handle for hassle-free transport to easily grab the meditation cushion and go
  • CARE INFO: Machine washable removable cover is easily removable to toss in the washing machine
  • MATERIALS: Cover = 100% polyester / Interior = Natural cotton batting

Knee Pillow for Back Pain - Half Moon Bolster Pillow - Provides Relief and Support for Sleeping on Side, Stomach or Back - Memory Foam Semi Roll Leg Pillow Wedge with Washable Organic Cotton Cover

2 new from $16.75
Free shipping
Amazon.com
as of 04/15/2024 4:19 am

Features

  • Provides real relief for knee, back, hip, ankle and leg pain or post-surgery discomfort - place wherever you need support
  • Composed of premium memory foam for comfortable neck, spine, leg and back support while sleeping
  • Encourages blood flow and provides ultra-soft support for legs and lower back for side sleepers
  • Durable construction for long-term, frequent use to feel refreshed every morning
  • Removable cotton cover is machine washable on delicate cycle and can be dried on low

EARTHLITE Bolster Pillow Full Round – Durable Massage Bolster, 100% PU Upholstery incl. Strap Handle/Professional Quality for Massage Table/Back Pain Relief, Amethyst

2 new from $42.13
Free shipping
Amazon.com
as of 04/15/2024 4:19 am

Features

  • COMFORTABLE MASSAGE BOLSTER: Relieves stress on the lower back during massage. Place under knee or ankle to help relieve back strain.
  • GENEROUSLY SIZED: pair with full sized massage table.
  • PROFESSIONAL GRADE: Made from quality eco-friendly foam and NATURSOFT 100% PU rayon backed upholstery.
  • DIMENSIONS AND STYLES: 5 different styles, 8 different colors available. Dimensions can be found in the description.
  • WARRANTY: 1 year Warranty from EARTHLITE, the world’s leading professional massage therapy supply company, since 1987.

EARTHLITE Bolster Pillow Half Jumbo – Durable Massage Bolster, 100% PU Upholstery incl. Strap Handle/Professional Quality for Massage Tables/Back Pain Relief, Black

2 new from $32.30
Free shipping
Amazon.com
as of 04/15/2024 4:19 am

Features

  • COMFORTABLE MASSAGE BOLSTER: Relieves stress on the lower back during massage. Place under knee or ankle to help relieve back strain.
  • GENEROUSLY SIZED: pair with full sized massage table.
  • PROFESSIONAL GRADE: Made from quality eco-friendly foam and NATURSOFT 100% PU rayon backed upholstery.
  • DIMENSIONS AND STYLES: 5 different styles, 8 different colors available. Dimensions can be found in the description.
  • WARRANTY: 1 year Warranty from EARTHLITE, the world’s leading professional massage therapy supply company, since 1987.

Bean Products Purple - Cotton Rectangular Yoga Bolster

2 new from $89.95
Free shipping
Amazon.com
as of 04/15/2024 4:19 am

Features

  • ELEVATE YOUR PRACTICE: Designed for a variety of active and restorative positions, this bolster makes for better yoga by enhancing your flexibility, alignment, stability and breath
  • STUDIO-GRADE QUALITY: Commercial grade foam core is wrapped in four layers of cotton batting for optimal support & extra firm long-lasting structure - 1 Year Warranty included
  • PREMIUM NATURAL MATERIALS: Designed by professional Yogis and handmade with eco friendly materials with no harmful chemicals - cover is soft, comfortable and removable for easy machine washable cleaning
  • LOCALLY MADE & SUSTAINABLE: 33 years of Made in America, Bean Products are made to last from the best eco-friendly materials available - sustainably sourced & domestically produced by a family run business in the USA
  • RECTANGULAR DESIGN: Large 24"x12"x6" is lower in height than round for deeper supported bend and gentler chest opening under the back - suitable for Zafu meditation & massage therapy - convenient carry strap on top

Half Moon Pillow for Leg Elevation | Ankle Knee Neck and Lumbar Support Bolster | Non-slip Removable Washable Cover by Comfort Home

Amazon.com
as of 04/15/2024 4:19 am

Features

  • HALF MOON PILLOW WITH DURABLE COVER – durable no-nonsense cover, removable and washable - to grip the surface of your chair or bed. SMALL enough to carry anywhere you need it
  • IMPROVE YOUR COMFORT AND REST – This is a relatively small pillow - 16" long x 7.5 " wide x 4" high; place under your knees or thighs to naturally relax your lower back. Also makes a great back cushion for recliners.
  • RELAX WITH THE PERFECT LEG ELEVATION PILLOW – the perfect height to rest your legs. Use under ankles or knees
  • WARNING - THIS IS NOT A ROCK HARD PILLOW – relaxes you by softly cradling your aches and pains. With an airflow cooling design – no memory foam which tends to get too warm
  • LIFETIME GUARANTEE – We offer a 100% LIFETIME hassle free refund warranty on your Comfort Home Pillow. With nothing to lose, add one to your cart now.
See also  Top 18 Best Yoga Towels

YogaAccessories Supportive Rectangular Cotton Yoga Bolster (Blue)

Amazon.com
as of 04/15/2024 4:19 am

Features

  • 24'' long x 6'' high x 12'' wide
  • Removable cover for easy washing
  • 100% cotton cloth
  • Rectangular, oblong shape with handles on both ends

EARTHLITE Bolster Pillow 3/4 Round – Durable Massage Bolster, 100% PU Upholstery incl. Strap Handle/Professional Quality for Massage Tables/Back Pain Relief

2 new from $35.00
Free shipping
Amazon.com
as of 04/15/2024 4:19 am

Features

  • COMFORTABLE BOLSTER PILLOW: Relieves stress on the lower back during massage or makes you more comfortable wherever you need it. Place under knees, neck or ankles.
  • GENEROUSLY SIZED IN MANY COLORS & STYLES: Can be paired with full sized massage table in a matching color or used in your home to help relieve back strain and add comfort. Dimensions & styles in images and description.
  • CFC-FREE FOAM: Made from quality eco-friendly foam.
  • PROFESSIONAL GRADE MASSAGE BOLSTER: Durable materials for commercial use, upholstered in our smooth Natursoft 100% PU rayon backed upholstery with a convenient strap handle.
  • WARRANTY: 1 year Warranty from EARTHLITE, the world’s leading professional massage therapy supply company, since 1987.

Hugger Mugger Standard Yoga Bolster (Black) | Rectangular Restorative Pillow | Very Firm | Handmade in the USA

Amazon.com
as of 04/15/2024 4:19 am

Features

  • Flat top and bottom create stability
  • Exceptional firmness maintains structural integrity
  • Handmade in the USA with upholstery-grade fabrics
  • Material: Cotton cover filled with foam core and cotton batting
  • Dimensions: 25" x 11" x 5" / Weight: 5.0 lb

YogaDirect Supportive Rectangular Cotton Yoga Bolster, Cardinal Red

Amazon.com
as of 04/15/2024 4:19 am

Features

  • 24'' long x 6'' high x 12'' wide
  • Removable cover for easy washing
  • 100% cotton cloth
  • Rectangular, oblong shape
  • Handles on both ends

Master Massage Tables Extra Large 9"x26" Full Round Bolster Pillow Cushion for Massage Table,black

2 new from $34.99
Free shipping
Amazon.com
as of 04/15/2024 4:19 am

Features

  • Our most popular size 6 inch width x 26 inch length
  • Easy-to-clean silky soft environmental skin touch PU upholstery, water, oil, and abrasion resistant
  • Place it under the knees, ankles, or lower abdomen to relieve muscle strain
  • Features a zippered outer case for easy cleaning
  • Strap handle on one side to allow for easy positioning

Manduka Enlight Lean Rectangular Yoga Bolster, Thunder

Amazon.com
as of 04/15/2024 4:19 am

Features

  • YOGA BOLSTER: Get some added support with the Manduka Lean Bolster. Supports the body during yoga, meditation, or fitness practice. Manduka’s eQua micro-fiber cover has a plush, suede-like feel and is fully removable
  • EFFECTIVE COMFORT: Our firm soft to the touch microfiber cushion provides superior support and cushioning to your daily yoga practice. Absorbent, plush fabric cover keeps you dry, supported, and comfortable-- No matter where your workout takes you
  • DAILY PRACTICE: The perfect fitness accessory for yoga, meditation or daily stretching. Supports the head, lower back, or other sore points to improve your flow. Great for home use, and features a sturdy, easy-carrying handle for easy on-the-go use
  • SUSTAINABILITY: 30% recycled polyester core, Manduka’s yoga accessories are crafted using simple, enduring, natural, and whenever possible, renewable materials and a fine attention to detail
  • PRODUCT DETAILS: To wash, remove outer microfiber cover from inner pillow. Machine wash on cold with like colors. Hang or tumble dry on low. 2.5 lbs, 28” x 11.75” x 5”, Thunder Color

YogaDirect Supportive Rectangular Cotton Yoga Bolster, Russet

Amazon.com
as of 04/15/2024 4:19 am

Features

  • 24'' long x 6'' high x 12'' wide
  • Removable cover for easy washing
  • 100% cotton cloth
  • Rectangular, oblong shape
  • Handles on both ends

YogaAccessories Supportive Rectangular Cotton Yoga Bolster (Sage)

Amazon.com
as of 04/15/2024 4:19 am

Features

  • 24'' long x 6'' high x 12'' wide
  • Removable cover for easy washing
  • 100% cotton cloth
  • Rectangular, oblong shape with handles on both ends

YogaAccessories MAX Support Deluxe Round Cotton Yoga Bolster, Blue

Amazon.com
as of 04/15/2024 4:19 am

Features

  • RESTORATIVE YOGA STAPLE - Round Yoga Bolsters are great for restorative poses such as "Legs Up the Wall"; the round profile provides a smooth transition for a more comfortable rest.
  • FIRM SUPPORT- Quickly remove the inner cotton batting to reach your desired fill level and hit every pose without worrying about unwanted bending or sagging.
  • 100% COTTON - YogaAccessories bolsters are not filled with synthetic foam, just a fluffy cotton filling. When needed remove the cotton cover and throw it in the washing machine.
  • BEAUTIFUL TEXTILES - Choose from our popular array of colored round yoga bolsters that feature handles on either side for transporting to and from the studio or gym.
  • DIMENSIONS - Measures 28" long x 10" diameter


5 Ways to use a Bolster Tutorial

YouTube video

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