The lower lumbar pain can occur dull or intense, concentrated on the left and right sides, and the central position in the middle of the spine; sometimes, patients also feel pain in the spine’s sacral segment. Lower back pain will gradually spread to the buttocks, thighs, even legs.
Speaking of back pain, if anyone who has experienced it is a terrible thing that affects your quality of life a lot, you need to move a little is painful.
People with mild illnesses can still work but will always be uncomfortable days; people with more severe illnesses need to go to the doctor … we go to work all day and night to work for the family.
With such a limited time, there is always a time when our backs are less painful.
Surely, osteoarthritis experts or doctors recommend that each person with back pain find a suitable pillow that will help reduce back pain.
Our team ranked products from top to bottom to help you save time, money, and effort more than once.
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Top 15 Best Pillows For Back Pain:
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Because only sleep is the only time to improve your back to recover from the pain, you don’t have time for it during the day. Choose a pillow to help limit back pain, and how to reduce pain.
Simultaneously, there are currently hundreds of different pillow brands on the market with different models, sizes, materials, and prices, especially the Any pillow that reduces back pain is harder to find.
If you read these lines, you have found the right place where you will be equipped with enough knowledge to help you choose the best pillow for yourself.
Because there are no pillows suitable for everyone but only the pillows that are suitable for each person: the size, weight, and stiffness of each pillow;
Besides, pillow materials and designs are essential factors in making your backrest especially suitable to reduce your persistent and debilitating pain.
To select a few back pain relief pillows, we took the time to consult health experts and sleep experts to determine which pillow mechanism helps you relieve back pain.
Besides, we also asked the opinions of actual users in the team; we also did not forget to consult the big forums on the internet for pillows to reduce back pain, social networks like youtube, Facebook and Bring all the information here to help you get an overview and make the right choice for you.
If you like nature’s pillows, you can read Best Down Pillows
Below are samples selected by our team from hundreds of back pain reliefs on the market, hoping you will choose one of them to help relieve your back pain every night and wake up really.
Detailed Useful Features of Best Products:
Cooling Gel Lumbar Pillow for Sleeping Memory Foam Thickest 3” Lower Back Pain Relief Support Cushion in Bed Waist Support Cushion Pregnant Woman Hip Knee Spine Alignment Sciatic Nerve Pain Relief
Nature's Guest Adjustable Cervical Pillow Contour Orthopedic Support Cervical Neck Traction for Neck Pain and Back Pain Relief Neck Pillow Back Pillow and Side Sleeper Pillow No Memory Foam Odor White
Bluewave Bedding Super Slim Gel Memory Foam Pillow for Stomach and Back Sleepers - Thin and Flat Therapeutic Design for Spinal Alignment, Better Breathing and Enhanced Sleeping (Standard Size)
Back Pain Relief Memory Foam Pillow - Half Moon Bolster Knee Pillow for Side, Back, Stomach Sleepers - Semi Roll Round Lumbar Leg Wedge - Reduce Neck Spine Back Hip Ankle Stress - Organic Cotton Cover
Part Number bl-semi-roll
Color Creamy White
Size 20.5" x 8" x 4.5"
Elite Rest Ultra Slim Sleeper - Firm Memory Foam Pillow, Premium Cotton Cover, Great for Back and Stomach Sleepers, Hypoallergenic - Ultra Thin Low Profile 2.5 Inches
Core Products Tri-Core Cervical Support Pillow, Standard Firm, Full Size
EPABO Contour Memory Foam Pillow Orthopedic Sleeping Pillows, Ergonomic Cervical Pillow for Neck Pain - for Side Sleepers, Back and Stomach Sleepers, Free Pillowcase Included (Firm & Queen Size)
UTTU Sandwich Pillow, Adjustable Memory Foam Pillow, Bamboo Pillow for Sleeping, Cervical Pillow for Neck Pain, Neck Support for Back, Stomach, Side Sleepers, Orthopedic Contour Pillow, CertiPUR-US
Milliard Foam Leg Elevator Cushion with Washable Cover, Support and Elevation Pillow for Surgery, Injury, or Rest
QUEEN ROSE Pregnancy Pillow -Maternity Body Pillow U Shaped with Velvet Cover Machine Washable,Bend to Double C Shaped Pillow,Gray
Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Full Size Body Pillow with Kool-Flow Breathable Cooling Hypoallergenic Pillow Outer Fabric - Fits 20 x 54 inch Body Pillow Cases & Covers
2 used from $60.13
DreamNorth PREMIUM Gel Pillow Loft (Pack of 2) Luxury Plush Gel Bed Pillow For Home + Hotel Collection [Good For Side and Back Sleeper] Cotton Cover Dust Mite Resistant & Hypoallergenic - Queen Size
UTTU Sandwich Pillow
With a distinct adjustable elevation layout, this pillow allows you to include or eliminate center memory foam to develop a high contour suitable for your back or a reduced shape for your neck.
Depending on how you intend to sit up, rest, or rest, you can adjust this cushion to simply the best height and curvature that you choose.
Made with UTTU DYNAMIC foam, this cushion’s body adapts the all-natural curve of your body to make certain remarkable comfort, which assists in the adjustment of your back.
Likewise, this foam eliminates pressure on your stress points with an ergonomic style that alleviates shoulder rigidity, kicks back muscles, and gradually protects against proceeding neck and back pains.
Unlike a lot of memory foam, the patented foam used in this layout will certainly retain a constant firmness for a comfy feeling every time you rest; this pillow will never set over time or result from winter.
The cushion comes with a bamboo cover with 40% bamboo and 60% polyester with an allergen and hypoallergenic layout; highly breathable airflow is guaranteed to make sure that you’ll sleep in comfort as well get up feeling refreshed and recharged.
Besides, the pillowcase is maker cleanable, the whole cushion is certified by the ISPA, and also its style and products are all uniquely patented for back alleviation and sleeping functions.
- Dimensions: 23.6 × 14 × 4.7″
- Filling: UTTU Dynamic® foam
- Weight: 3.5 lbs
- Firmness: medium-soft
More features: removable and machine washable 60% polyester/40% bamboo made the cover, dust mite resistant and hypoallergenic, adjustable-height design, 5-year warranty.
- Very lightweight pillow with removable foam for differing contouring.
- Dust-mite resistant and hypoallergenic cover.
- Amazing 5-year warranty.
- Memory foam may have a chemical smell for the first few nights.
- Finding the right shape for your shoulder width can take some time unpacking and repacking the foam.
- Limited support for side sleepers.
Milliard Foam Leg Elevator Cushion
This distinctively shaped cushion is specially developed to boost as well as angle injured legs and knee joints so they can heal or rest after long walkings, long days functioning, or current injury.
By elevating your leg, you’ll substantially decrease swelling and discomfort by limiting blood circulation to the injured location.
In methods obtaining a cushion for your leg can also help with your back troubles by providing a bum-knee or previous injury time to recover to ensure that you can have a much better stance later on and better assistance back.
Created with a 45 degree tilted ramp, this cushion hugs your upper leg and maintains your leg in place while both awake and sleeping.
Crafted from supple polyurethane foam, this ramp leg channel pillow has a medium-high density, which will significantly reduce your pain. The cover can be removed via a zipper as well as is made from machine-washable velour.
Depending on some actors’ sizes and also physician suggestions, you might wish to select various cushions for your bed remainder and leg elevation; however, for the cash, this is an outstanding selection for normal aching and swollen limbs after work.
These pillows are suitable for most people; please read Best Bamboo Pillows 2022
- Dimensions: 32 x 13 x 9.5’’
- Filling: polyurethane foam
- Weight: 4 lbs
- Firmness: firm
More features: 45° angled thigh ramp, removable, machine-washable velour cover
- Keeps your injured leg in place while awake and sleeping
- A very cheap solution for aching limbs, sprains, and older healing leg injuries
- Very comfortable raised channel for your leg
- Specifically a pillow for your legs and lower support of aching or injured limbs
- For freshly injured legs, you need a much higher elevation to keep blood from moving toward your ankles
QUEEN ROSE Pregnancy Pillow
The Queen Rose Pregnancy Pillow supplies among the most cutting-edge resting designs for mom and kid. This pillow incorporates your body for excellent back and side resting, which secures your child and offers comfort back to your sleepless evenings during that final trimester.
Its U-shape adheres to the natural shape of the pregnancy while additionally enabling you to stretch out as well as kick back when you’re not resting; furthermore, it’s extremely reliable for soothing neck and back pain, the discomfort of limbs, and swelling, in addition to neck discomfort.
The way it holds your neck and your body’s sides while asleep on your back is ideal for excellent realignment of the spine and a far better pose during pregnancy.
Loaded with medium-low dense hypoallergenic polyester fibers, in addition to a good bed mattress, this cushion will certainly have you oversleeping in no time as well as will certainly additionally function to avoid maternities common gastric reflux, blockage, as well as even thrashing.
Made with 100% pure velour, the cover is very comfortable, removable, and completely device cleanable.
Finally, this pillow can be found in two dimensions– 55-inch or 60-inch– with an added 6 various shade choices.
- Dimensions: 55 x 31 x 7.8’’
- Filling: hypoallergenic polyester fiber
- Weight: 7 lbs
- Firmness: medium-plush
More features: machine-washable velvet cover, zipped outer and inner covers.
- Best pillow for pain reduction during your pregnancy.
- The unique shape is designed to provide comfort during all 3 trimesters.
- The cover is machine washable and completely hypoallergenic.
- This pillow is best only for back pains during pregnancies.
- Made of lower density polyester-fiber materials, not memory foam.
Snuggle-Pedic Body Pillow
This shredded-style mix pillow consists of Kool-flow nonsquashing gel for breathability and airflow and memory foam that’s detachable for an excellent degree of comfort and incline. Its adapting form is developed for orthopedic-level assistance while sleeping on your side, back, belly, as well as throughout between.
It also includes a roll-up feature that enables you to include or remove the foam and offer your pillow a lower account or bigger size on your bed. Its total lengthiest length is 54 inches for a full-body size.
Purchase features an extra-breathable micro-vented cover made with 43% Viscose of Bamboo. The cover is completely machine washable, hypoallergenic, and also dust-mite resistant.
Supplying a 120-day trial with a money-back assurance and added 20-year warranty, this is a very reliable brand name that values its consumers and believes in its product.
Also, these pillows are highly ECO-friendly and made without ozone depleters, mercury, lead, and other heavy metals; your purchase can also be found in a vacuum cleaner secured eco-friendly bundle.
- Dimensions: 16.4 x 13.6 x 8’’
- Filling: foam
- Weight: 6 lbs
- Firmness: medium
- Warranty: 120-night sleep trial, 20-year limited
More features: micro-vented bamboo cover, CertiPUR-US certified, machine-washable pillow
- A 120-night sleep trial backs purchase
- Additionally, a purchase is covered by an exceptional 20-year warranty
- This pillow can extend to a full-body length of 54 inches
- This pillow may be a little too plushy for stomach sleepers
- Not specifically designed to help with spine realignment
Avana Orthopedic Support Pillow
Designed for use in your bed, this system offers you over 4 various existing placements and multiple various pillows and wedge types to help you accomplish the perfect degree of comfort and discomfort resistance.
From the bottom up, the leg wedge pillow advertises adjustable assistance and altitude to ease hurting stress points.
The bent back wedge cushion complies with a person’s spinal column’s all-natural contour to develop correct placement.
The added back inside story wedge slides in for adjustable back support. And last but not least, the fifty percent round cushion affixes offer excellent neck convenience; furthermore, the neck pillow can be removed as well as made use of on its own for the most affordable likely sleep assistance.
Each item in this set can be used with each other or by itself; these wedges are all created from helpful medium-density foam with a 1-inch core layer of Visco Memory Foam for added convenience.
The covers are all made from micro-velvet super-soft materials and also can be easily eliminated; maker cleanable.
These three items are a steal, and they work together in harmony to sustain your body while putting down or resting upright during prolonged bed remainder or late evenings with a book or tv.
- Dimensions: 32.5 x 11 x 24”
- Filling: foam
- Weight: 13.5 lbs
- Firmness: medium
More features: CertiPUR-US certified, more than 4 lying positions, 1-year limited warranty, washable cover
- 4 pieces can be used together or separately for different comfort needs
- Covered in softly textured micro-suede fabrics
- 1-year limited warranty
- This is one of the more expensive back pain solutions
- The total weight for all three pillows is 13.5 pounds; which can make moving them out from under you hard when you’re falling asleep
This top-of-the-list pillow is available in three prime convenience dimensions: basic, queen size, and king size. Its design is made from breathable rayon cotton with shredded gel memory foam packing that’s flexible for all degrees of comfort by manually including or eliminating foam.
All foams are breathable and also cool with a medium-soft suppleness. However, products are made entirely hypoallergenic and without dangerous materials such as mercury and other heavy metals.
Designed to be completely hypoallergenic for a continuous rest as well as simple breathing, this pillow likewise rebuffs bacteria, pet dog fur, as well as even pet dander.
The ergonomic high-density foam is specifically developed for one significant objective. It helps maintain the body completely lined up and ultimately enhances pose and protects against neck and neck, and back pain.
With its multiple dimension alternatives as well as flexible foam amounts, this is easily one of the most effective cushions for sleeping in any kind of placement, specifically when you’re pregnant.
The acquisition comes with a refund assurance as well as an equipment cleanable cushion case. All products come in ECO-Friendly Shipping right to your door.
- Dimensions: 13 x 5 x 5’’
- Filling: gel memory foam + comfort foam
- Weight: 3.5 lbs
- Firmness: medium-soft
More features: rayon cotton cover, hypoallergenic & dust mite resistant CertiPUR-US certified foam, machine washableу pillowcase
- Best pillow for neck and back pain
- Hypoallergenic solution for an easy sleep
- It comes in three different sizes
- Money-back guarantee
- Foam odor may persist for the first few days of use
- Fairly simple design
- Some customers don’t like the texture of the rayon cotton cover
How to buy a suitable pillow to relieve back pain that we have no data about it, do not worry anywhere we find it. The information here is very general because we have filtered many places on the internet and practically.
So we need to clarify what is; first, that is the purpose of use, because not only do we use it at home but also the office during lunch break will also help reduce your back pain:
- Do you have upper or lower back pain?
- How often do you sleep?
- Want to buy both pillows at home and work?
- Do you have a habit of watching TV?
- Do you have a large or small shoulder width?
All of this, you should make notes and pay attention when choosing the pillow patterns because each of those purposes will change your pillow or the amount or cost …
Next, we need to be concerned about a pillow’s features to relieve the back pain required.
Consider these features while choosing pillows to relieve back pain:
As you will notice, the following features are listed in the above reviews about the best pillows for back pain. For questions regarding any of these features, or for great pillow suggestions that best represent specific features, please read in the following section.
How appropriate the size and shape of the pillow:
Choosing the size and shape of the cushion you need depends a lot on your pain or its cause.
For example, if your back pain is caused by a third-trimester pregnancy rather than a clear solution to overcome your back pain, it will be a pregnant, pregnant woman QUEEN ROSE Pillow.
This pillow has the ideal shape to retain sleepers and sleepers while the uterine protection expands and provides an excellent level of support for rearranging your spine.
Other sleepers may feel pain when sitting on or leaning back and watching TV instead of lying flat; for those who sleep, an excellent suggestion is that Avana Orthopedic Support Pillow has a reasonable size and shape. Thought to fight back for many types of situations.
Choose material inside the pillow:
Sleeping poses alone do nothing to improve sleep and lower back pain; the pillow cover will also support the healing and sleeping process.
However, with so many pillow fillers, this can be very confusing for many sleepless professionals. For example, such a filling agent – Buckwheat – actually creates excellent support and comfortable sleep.
However, it is often too dense for most sleepers and cannot be changed or changed for different support levels. Also, this filler pillow is high and quite heavy to move.
On the other hand, a pillow with something like down will lead to an adjustable density with a very soft, low flat shape; However, these pillows often do not provide enough support for people with back pain, and they also lose the fastest way.
The best fillings are those with a high average density, slightly by your weight and shape for back issues only.
These are pillows filled with latex, gel, foam, and especially high-density memory foam. The level of support and comfort they provide is ideal for rearranging and self-sustaining.
The hardness of the whole pillow:
For particular back pain, the best stiffness is achieved with a pillow that provides high average density. These pillows often use foam or gel to give you the support you need with enough supply to fit your neck and shoulders.
The ideal comfort is achieved by being lightly padded but not sinking into the pillow. For example, Sweetnight Pillow is full of dense foams to create the necessary bond while still gently cushioning your neck.
How best is the pillow thickness:
Different profiles will lead to different depths. A stuffed pillow or pillow will often sink quite low and lose shape when you lie down. These pillows are usually not the best for you to relieve back pain as they provide minimal support;
Although down and pillows are more beautiful on your neck, therefore, the best pillow filler will help restore and relieve back pain as the thicker types – foams and gels – still bring comfort when sleeping at night.
The pillows on our list use machine-washable and hypoallergenic fabrics.
When replacing these covers, buying new ones, or choosing pillows out of this list, know that the best sheets can be washed by machine and support your breath by reducing dust, pet flakes, allergy materials, and bacterial growth.
Commitment from the manufacturer:
A better warranty for expensive pillows lasts for at least two years, or else, there are some risks in buying a pillow that may or may not help reduce your back pain.
The money-back options are guaranteed to be the best, and this is because not all pillow solutions fit your needs, and for some people with some backrests, it actually aggravates the problem.
Rule of thumb: choose a warranty that gives you time to check your pillow and make sure it helps ease your pain while also working well for many nights.
In addition to knowing how to use these pillows to make the most effective, you need to learn some more issues below:
Causes of back pain:
Due to injury or sprains
When the spinal or spinal injury occurs, the patient may not feel pain immediately. The patient may have a lot of pain after carrying heavy loads, which may be due to sprains or ligaments due to injury.
However, clinically, old or injured wounds leading to strains are thought to be a common cause of this back pain.
Has a disc herniation:
Disc herniation is a phenomenon of the intervertebral disc being displaced from the vertebrae’s internal position, usually after the trauma or on the disk of degenerated, cracked, patients often appear in back pain.
Disc herniation can occur at any part of the spine, but the most common is a disc herniation in the lower part of the back, in this case, causing lumbar pain. Many times the hernia presses on the nerve causing pain to spread to the feet.
Unlike spinal sprains, people may feel the type of pain caused by a herniated disc immediately. Back pain due to herniated discs is usually diagnosed through an X-ray or MRI.
Fractures in the spine can be one of the prominent causes of back pain. However, fracture pain is often different from chronic back pain, and it usually has a painful feeling.
If only bone fractures last long, dull, young patients often ignore this symptom because it is thought to be a consequence of an accident.
But for older people, bone healing is difficult and time-consuming, needs to be fixed or bundled. Patients with spinal fractures often become chronic back pain patients even after surgery or treatment.
Osteoarthritis is a common problem in middle age, mostly in women than men. The disease has dozens of types, but mainly arthritis due to degeneration and arthritis caused by inflammation.
This condition occurs due to osteoarthritis, synovial fluid coagulation, especially in the cold season, causing arthralgia and arthritis. Depending on the cause of the disease, treating arthritis may be prescribed by a doctor, physiotherapy, or surgery.
It is usual for women in the period to have a period or to get pregnant. Due to excessive pressure on the spine, back pain is widespread for many pregnant women, especially in the late pregnancy stages.
In addition to intestinal infections in the kidneys, ureters, bladder, patients also feel acute or chronic back pain.
Fibromyalgia syndrome (Fibromyalgia)
This is a leading factor causing severe back pain, which can cause body pain. Fibromyalgia syndrome is chronic pain in the body’s muscles, ligaments, tendons, and software organizations.
Fibromyalgia is often accompanied by fatigue, insomnia, or depression, but there is no physical, bone, or joint injury.
The pain usually increases after prolonged heavy work; the disease does not affect life and health but affects the patient’s quality of life.
This syndrome is common in people with chronic arthropathy. In addition to painkillers, muscle relaxants, patients can be given physical therapy to treat this disease.
If you are obese, you are also at high risk of back pain. As more and more fat accumulates in the body, there will be pressure on the spine, causing back pain.
The only remedy for this disease is weight loss. It is necessary to maintain a diet with reduced fat, active energy to put weight on appropriate numbers.
It should be noted that weight loss for obese people must be gradual, abruptly avoided if excessive weight loss causes back pain to increasing.
Due to anxiety and stress
Modern life increases people’s worries and stress. Moreover, improper lifestyle and diet cause many health disorders, including back pain.
The disease usually occurs when the nerves inside the spine are not provided with enough oxygen due to excessive stress. The use of painkillers that do not work makes the patient more anxious and painful.
Not sleeping properly
Sometimes abnormal sleeping positions can be one of the causes of back pain.
For example, sleeping on your stomach or sleeping on your head is not straight with your neck; it makes your spine more stressed.
Posture sleeping pain only occurs temporarily, but it will become chronic if you do not change your sleeping position. The best way to sleep is to lie flat on your back; lying on your back is the best position for your bones and joints.
Sitting too much
The habit of sitting a lot for a long time is widespread, especially for office workers. This can be very harmful to your spinal health and function. You should rest for at least 10 minutes every hour and move around to avoid back pain.
Correct and wrong sleeping posture affects back pain:
Lying on the side is a correct sleeping position.
According to osteoarthritis experts, the tilting position is perfect for people with back pain; note that tilting to the left supports the back, neck, abdominal muscles, and digestive tract, reducing the throbbing pain in the end.
Besides, when sleeping in this position, you need to put a pillow under the waist and clamp one in the middle of the legs to help keep the pelvis, spine, and hip better aligned and reduce pressure.
Lie on your back and put pillows under your back and legs
Lying on your back is a standard posture for your spine, but if you lie on your back with a pillow on your head, your back pain will not decrease.
Therefore, the support here is to use a pillow placed under the back and legs to reduce the back’s weight.
This posture also helps the body to be relaxed maximum, smooth blood circulation, back straight, and comfortable to sleep better.
Lying on your stomach is the wrong posture:
This position is not recommended because sleeping will cause the chest to be pinched, causing difficulty breathing, and affecting the internal organs. In this position, the head must face down or turn to one side, causing pain in the neck.
However, according to the study, this posture reduces disc pressure compared to other attitudes, so many people feel quite comfortable on their tummy.
But if you’re in this position, adding a pillow under your abdomen or your belt will support your spine, and digestive system and lower your blood pressure.
Fetal posture curled up.
This is a perfect posture for people with back pain, or herniated disc. This position is quite simple, you need to lie on your side, your body is slightly curled, your knees are high, and your chest is drawn like a fetal shape.
The posture to wake up also needs to be correct.
Turning people up too quickly when awakening will shock, abruptly for the spine, long-term will make the vertebrae brittle and weakened quickly.
Therefore, when you wake up, slowly sit up, and do some warm-up work on the bed, like putting your arms and legs up. Then sit up comfortably and get off the couch gently.
Best Sleeping Position for Back Pain Video:
Frequently asked questions when buying and using:
I like sleeping more leanly, which is the best pillow to relieve back pain?
For people who sleep on their knees, long pillows do best quickly by forcing your body to maintain a tighter shape while sleeping; An ideal way for aligning your spine and extending your spine from affected or swollen discs.
Besides, a full-length pillow gives your arms something against and pulls towards you, and this will create a natural structure and allow you to breathe more efficiently throughout the night. For a difficult pregnancy, the best pillow is the pregnant, pregnant woman QUEEN ROSE.
For those who sleep on the other side, the Snugg-Pees hugging pillow is a great sleeping solution that will reduce existing pain.
Can sleeping without pillows reduce my back pain?
Lying on your back can be a great posture when you have back pain; this position forces your return to be straight and aligned throughout the night.
However, it is worth noting that a pillow can eliminate this perfect bond. If your back pain is lower, just above your hip, a high-slope pillow will tie your head too far ahead and put your neck in an unnatural position. Turn on the neck, shoulders, and finally lower than before.
This does not mean ‘sleep without pillows’; instead, it means that the ideal pillow is what allows you to lie down and maintain the natural curve of the cervical spine.
These perfect pillows have a small angle (usually 30 degrees) and a moderate level of support (your head should only sink slightly).
Do I need to consult a doctor to choose pillows for back pain?
Never be wrong to consult your doctor and ask about possible solutions for your current return problem. It’s also a great idea to ask about the specific pillows you have in mind to assess whether a sure pillow is right for you.
However, if you currently do not have a doctor or you believe that your back pain is quite small and caused by improper or recent stretching, then perhaps you should buy one of the pillows on the list.
Best Selling Bed Pillows On The Market
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