In sports, when the support equipment is always an important part to help maximize and improve each of us' performance.
There are very large, heavy, bulky, and complicated to carry around devices, but several training aids can be carried easily.
You can easily work out wherever you want, practice at home, practice at the gym, or work out while traveling.
For the most part, these high-mobility exercise tools support you with your own weight and optimize your workouts with flexible movements for different muscle groups.
Within this article's scope, we will discuss one of the extremely mobile training aids the mobility bands.
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The current types of mobility bands come in various materials from rubber, and cloth, combined with high-strength rubber, which is capable of bearing a lot of resilience; these ropes can create enough resistance to help you practice effectively for each muscle group with each different technical movement.
For example, you can work your arms, legs, or flexures, and you can even work your butt or thigh muscles if you are the know-how and do the right technique.
Because of the great things that these mobility bands bring, manufacturers everywhere have released many types of mobile bands with different colors, shapes, sizes, weights, lengths, materials, and prices are also different.
The variety of numbers helps you have many choices, but you will become confused when the number of choices is up to dozens to hundreds of products.
If you are having difficulty selecting a suitable mobility band to practice, then you can base on the list below; this list is based on our own practical use and consult experts, and also consult thousands of customers on major e-commerce platforms based on the most basic criteria to choose a good Mobility Bands.
Detailed Useful Features of Best Products:
Good exercises for you:
Single-Leg Banded Glute Bridge
- Lie on the mat with the resistance band in the mid-thigh position.
- Bend the left leg so that the shin and thigh form a 45-degree angle, placing the left heel on the floor. Do the same with the right leg.
- In turn, raise each leg up close to the body so that the resistance band is stretched to the maximum, the foot posture remains the same. Pay attention to tightening the glutes.
- Hold the position for 2 seconds, then slowly lower. Repeat the movement, each leg 10-15 times.
Resistance band exercise – Lying Kickbacks
- Lie on your stomach on the mat, wrapping the resistance band around your ankles.
- Bend your right leg so that the resistance band is stretched to the maximum, and at the same time squeeze the glutes. Take care to keep your back straight.
- Repeat 10-15 times for each leg.
Quadruped Banded Hip Extension
- Prop your hands and knees on the floor, tie the resistance band to a fixed position and place it in front of you, wrapping the rope around your left foot.
- Use your glutes to push your left leg back. Bend your feet throughout the exercise.
- Repeat 10-15 times for each leg.
- You see, resistance band exercises for men and women are very simple and easy to do. So practice hard to get the best results.
Note to warm up the body by using an electric treadmill or jogging on the ground 5-10 minutes before doing the above exercises to limit injuries when practicing.
Resistance band exercises for men – Glute Bridges with Mini Band
- First, you lie on the exercise mat. Bend your legs so that your shins and thighs are perpendicular to each other, feet flat on the mat.
- Place the resistance band in position at hip level, and at the same time fix the rope at the wrist position by placing both hands on the floor.
- Use your hips to push your torso up. Head and neck stay in place.
- Hold the position for about 2-3 seconds, then return to the original position.
- Repeat the movement for 10-15 sets.
Side Shuffle Resistance Band Exercise
- Stand straight, feet slightly wider than shoulders, wear resistance bands about 10 cm above the ankles. The lower the resistance band position, the higher the resistance level.
- Keep your feet and toes pointed forward and make sure the rope is always taut (don't close your legs completely).
- Step right 2 steps, then light left 2 steps.
- Perform sequentially so that the total number of steps in 1 set is 24.
- Side Shuffle resistance band exercises
Standing Abductor Lift
- Stand straight, with the resistance band positioned just above the ankle. You can touch a chair or a wall to help you balance.
- Lift your left leg off the ground until it's at the point where the resistance band is most tight while contracting your glutes.
- Repeat this movement for each leg 10-15 times. You pay attention to maximum tension in each movement.
Resistance band exercise – Monster Walk
- Stand up straight with the resistance band positioned just above the ankles and above the knees, feet wider than shoulder-width. The lower the position of the resistance band, the higher the weight placed on the legs.
- Step left foot wide forward and keep the resistance band tension. Extend your legs when you step
- Continue taking large steps to the right and then to the left.
- lternately step up 4 steps then take 4 steps back. Repeat the movement for a total of 24 steps.
Banded Squats
- Stand up straight, put the resistance band in the position just above the knees, feet slightly wider than shoulder-width.
- Step to the sides so that the legs are wider than the original so that the rope is resistant to maximum tension. Push your hips back and lower your body's center of gravity.
- Shift your body weight to your heels and chest, but tight. Then return to the original position.
- Repeat the movement 10-15 times.
Standing Kickbacks
- Stand facing a wall or chair for balance. The resistance band is located just above the ankle, leaning slightly forward, the focus is on the left foot.
- Keep your right leg straight, then kick your right leg back, squeezing your glutes and lifting your leg up so that the rope is fully resistant to tension.
- Hold the position for about 2 seconds, then lower your right leg slowly.
- Repeat the movement on both legs 10-15 times.
Resistance band exercises – Clamshells
- Lie on your left side, using your left hand to support your head.
- The resistance band is in the middle of the thigh, the legs are close together.
- Raise the right knee of the extender and upward, hold the position for 2 seconds and then slowly return to the starting position.
- Repeat the movement 10-15 times, then lie on your right side and do the same.
How to use exercise bands
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Hopefully, the information above has helped you choose “Best Mobility Bands,” bringing some small value to you: “Save Your Time” and give it to training. Please share this article if you feel it is useful. Thanks!
