Best Meal Replacement Bars For Weight Loss 2019 – Save you time

Equipment Help Diet

At the beginning of this article, we want to tell you something if:

If you have enough time, you should go to the supermarket yourself and carefully select the items you will bring back to your daily meals on a balanced menu that you set up earlier.

If you have enough time, you should arrange for exercise at least 40 minutes a day, and for 5 or 6 days a week, this will help you stay healthy.

If you have time to prepare carefully for the significant body of the second round for this summer to wear a comfortable bikini, or you will wear the wedding dress for more than a month …

We have a series of questions if we have enough time in this busy life, we, like you, almost don’t have enough time for what we know is good for our health. Fortunately, the experts also said that the diet affects most of our belly if there is little time to practice, with a sensible diet will help you reduce belly fat.

A meal replacement bar has the same amount of weight as your low-fat diets, unlike meatballs or high-calorie foods. Manufacturers also understand our problem is time, so they created meal replacement bars.

However, there is a problem for us: there are many manufacturers and many types of meal replacement bars, we do not know which model to choose. Among them are many reputable and quality manufacturers, but there are also many products that are not good for health, even they make you fat.

Just as we help ourselves and we help each other, we have spent a lot of time using ourselves, referring to our members and their families about similar products. Also, the team also uses the internet to search for information, social networks, and finally select the list of 5 bars to replace meals below, ensuring quality and good health … saving time.

List Choices of best meal replacement bars for weight loss 2019 For You

Product Name




05. Nature Valley Protein Chewy Bars

Made from roasted peanuts, almonds and coconuts. Without gluten, it provides high levels of fiber and boosts energy.


04. Clif Builder's Protein

Ideal for fitness enthusiasts. Designed with essential amino acids to boost workouts and assist recovery.


03. Luna Protein Chocolate Chip Cookie Dough

Low glycemic index means that these bars digest slowly, giving long-lasting energy. Contains 12 grams of protein.


02. ThinkThin High Protein

A sugar-free bar, which has a chunky peanut butter flavor. It’s low in carbohydrates but high in protein.


01. Keto Krisp High Protein Snack Bar

Keto Krisp High Protein Snack Bar Gluten Free, Low Carb & Sugar Ketogenic Diet Friendly Snacks MCT Oil, Coconut & Nut Butter


05. Nature Valley Protein Chewy Bars

The meal replacement bar comes from Nature Valley, made with roasted almonds, peanuts, and grilled coconut, making a difference in flavor compared to chocolate bars.

With 190 calories in a bar just enough to meet your normal activities, it contains 10 grams of protein and 5 grams of fiber, and they provide a perfect boost to your metabolism.

The crunchy feeling, the aroma of grilled coconut, is a snack filled with nuts to replace meals or snacks.

Large package with six boxes, each with five separate bars (total of 30 individual bars) is extremely convenient and saves time


  • Low calories for weight watchers.
  • Light and chewy texture.
  • High fiber content.
  • Chocolate free with roasted peanuts and almonds flavored with toasted coconut.


  • Many people find the taste to be too processed.
  • Expensnot vegan friendly and Contains gluten
  • Contains canola oil and corn syrup.

04. Clif Builder's Protein

A product from Clif, with a rather thick chocolate cover, for those who like this taste and provide 270 calories of 2g of fiber, 22 g of sugar, 20 g of protein complete with essential amino acids to Help build and repair muscles.

This bar is perfect for men who want to increase muscle mass but have less time to prepare their food. If you are a lady with a big waist, this is also a product for you to replace a main meal, it will help you lose weight.

CLIF Builder is an excellent option for anyone looking for protein without losing flavor or texture. Fresh chocolate mint flavors make a pleasant change from the usual peanut butter flavor and are too good to save energy after exercise.

Bars with low glycemic index and also no high-content fructose corn syrup and GMO or hydrogenated oil components, made from non-GMO ingredients and foods with the low glycemic index for prolonged energy levels. If you're more vegan, you should read: Best vegan meal replacement 2019


  • Non GMO
  • Beneficial amounts of 13 essential vitamins and minerals.
  • 40 percent of your daily recommended protein allowance.


  • Coating can melt if exposed to heat.
  • Not suitable for vegans or people with gluten intolerances.
  • Too much sugar with 20 grams per bar.

03. Luna Protein Chocolate Chip Cookie Dough

With chocolate flavor blended with vanilla in a candy product from Luna will provide 180 calories for you as a snack, contributing to your weight loss campaign

The product is optimal for providing nutrition to women with 3 grams of fiber and 12 grams of protein, and it is also a source of calcium, iron and vitamin D and essential amino acids that your body needs.

LUNA protein has a low blood sugar content, is gluten-free and entirely non-genetically modified.

If you enjoy chocolate chip and a piece of biscuits swirling in soft marshmallows with a little vanilla, that's great.


  • High intake of vitamins and minerals.
  • One of the best-tasting meal-replacement bars if you love chocolate.
  • Made in the USA


  • May cause gas or bloating in some people.
  • 14 grams of sugar in a small bar.

02. ThinkThin High Protein

A product from ThinkThin, as long as you hear the name, you will feel light, and it will help your body.

These are the ideal choices for people who want to save cooking time in the kitchen and want to reduce belly fat or lose weight.

A package will consist of 10 meals, each containing 20 grams of protein, soy-based protein bars and Thinkthin's highest way for consumers looking for a versatile nutrient bar that can be transferred from a meal Mildly enhance energy to replace meals when combined with a piece of fruit.

If used for breakfast or lunch, you will get all the protein, minerals, and vitamins your body needs during the day, without artificial sweeteners.

With less than 240 calories, a bar will help you lose weight if used as an alternative meal. Snacking on bars between meals will provide more calories than you should eat if you are on a diet to lose weight.

In terms of taste, rest assured that the sweetness of each piece of Chunky Peanut Butter is filled with whole roasted peanuts coated in delicious chocolate that brings a feeling of indulgence to hunger.

Gluten-free, so you don't have to worry about any intolerance, but they use natural milk that makes them unsuitable for vegetarians.


  • Gluten free.
  • Inexpensive.
  • Peanut butter base tastes great.
  • Highly nutritious.
  • No added sugars.


  • Only contains 1 gram of dietary fiber.
  • Unsuitable for vegans.
  • Potential allergens in soy and peanut.

01. Keto Krisp High Protein Snack Bar

INSANELY DELICIOUS, Perfectly Balanced, Keto Anytime Snack Bar: On a mission in Santa Monica, California to create the best tasting Keto protein bar, we developed gluten free snacks unrivaled in flavor with the perfect combination of nutrition, satisfaction and texture. Whether you’re on the Keto diet or not, you’ll love that our bars have a crisp yet moist texture, unlike so many ‘hard as a rock’ bars out there.

Keep It Keto: Our Chocolate Mint energy bars contain 10 grams of protein, 17 grams of healthy fats and only 3 grams of sugar and 5 net carbs in every serving to help you maintain low blood sugar. Formulated with MCT oil, our bars will help you feel full longer and support your ketogenic diet or high protein focused weight loss plan.

Boost Your Energy: Keto Krisp is there for you when you need an extra pick me up in the afternoon to kick afternoon carb cravings, a pre-workout snack at the gym, or even a keto-friendly dessert to satisfy that sweet tooth.

Whether you’re a surfer, a cyclist, a marathon runner, a CrossFit athlete, yogi, or active mom or dad, Keto Krisp bars will energize you so you can achieve your health and fitness goals.

Convenience On The Go: Stash Keto Krisp bars in your car, office or travel bag for a satisfying snack on the go. In a rush and need a quick breakfast? Keto Krisp is a healthy meal replacement.

Just Say No!: No added sugars, sugar alcohols or artificial sweeteners. No cheap binders or fillers. Free of gluten, corn, soy and peanuts. Just real, natural, nutrient-dense and whole food ingredients like almond and coconut with a touch of sea salt and stevia. Say yes to clean ingredients to fuel your body!


  • Amazing Taste
  • Under 5g Net Carbs
  • 10G Protein
  • No Artificial Flavors


  • Higher calories than traditional meal-replacement bars.

How to choose the best meal replacement bar

First, we need to determine what we want to achieve but save time cooking in the kitchen because of busy things.

You want to gain weight but want to save time, or you want to lose belly fat but save your time, or you want to change your taste ...

We need to make this clear before deciding on which meal replacement bar to buy because that is the root of what we choose.

In the market, manufacturers make a full set of meal replacement bars to serve everyone, who wants to gain weight, who wants to lose weight, bodybuilders, or just a strange taste for someone.

If you have never used a meal replacement bar, you may be mistaken for candy with lots of sugar, lots of calories that make you fat after eating.

However, the shape of the meal replacement bar does not determine what it contains itself, and these bars are high-protein bars. Often referred to as protein bars, proteins often come from soy, milk or whey proteins with some companies even adding powdered proteins to denser bars of protein. When you eat this protein, you feel it, and you can skip the meal without your stomach yelling.

The first point of attention: Composition

The first thing you should consider when choosing the best meal replacement bar is the quality of the ingredients. Ingredients added for flavor and consistency like sugar or corn syrup can pile up empty calories. Try to choose a bar to use natural ingredients and sweeteners as possible.

Many of the best meal replacement bars will be gluten-free, becoming more and more planet-friendly and vegan. Check for potential allergens such as soy or peanuts before choosing a bar.

The second point of attention: How it feels to eat

Although the meal replacement bar saves you time in the kitchen, the flavors from the dishes in it are fascinating, although we don't get it because we trade time, the taste of bar is also outstanding.

Nobody wants to feel like they're eating a softwood containing protein to help fill their stomachs. Natural fruit and delicious ingredients can add flavor without adding too many calories.

If you like caramel or a chocolate or chocolate coating will also add flavor and rest assured that these coatings only help create the character, not make you fat.

Point of attention 3: The relationship between your goal and nutritional composition:

The first is to define your purpose as above, and then we choose the component, now we are looking for each other.

If you want to lose weight, you should choose a low-calorie meal replacement bar. Various studies have shown that meal replacement bars can help you as part of a calorie-controlled diet.

Some bars will provide a reasonable balance between weight loss and muscle building. These can be used as a snack bar to enhance or replace meals when trying to lose weight.

For more specific needs, you can even make your own homemade meal replacement bars that match your particular needs, as shown in the following YouTube video. However, this takes a bit of your time.

Point 4 - Note to the trainees:

You are a sports lover, we are just like you, and choosing these meal replacement bars needs some special note. Otherwise, you work hard, but your muscles shrink.

The bigger your body, the more protein you need to stay active. A bodybuilder needs to use a high-protein protein bar, pay attention to the numbers on the packaging, so we don't buy low-protein ones.

If you want to lose weight overall or want to lose belly fat, but using a high protein meal replacement bar used by bodybuilders, you will gain weight, not lose weight.

Men usually need about 10 grams of protein, while most women only need about 8 grams. Fiber requirements for men and women are also different, for men need 38 grams of fiber per day compared to 25 grams is enough for women. Some bars have even been designed to meet women's specific nutritional needs.

Point 5: Brand of products:

The brand of the product as a statement of product quality, the commitment of the components printed on the packaging is correct or not, along with the safe ingredients that are censored. You should choose a long-term brand.

Point 6: Where you buy goods - receive goods:

There are many outlets for the same product you choose, but choose a reputable supplier, or they have a strict censorship process. Besides, the transport process is fast or slow, and it is also essential to ensure that the product to your hand is the right product for you.

In the end, we choose which product?

Again, this important thing, we need to know our goals before choosing a meal replacement bar from the manufacturer, weight loss bar, to help restore muscle after exercise or a weight bar by body nutrition.

The Probar Superfood Slam bar uses only natural plant-derived ingredients to meet your nutritional needs. It has our choice for the best meal replacement bar because the 370 calories that it provides can replace a meal for an enormous appetite. As long as it is used as a snack bar, it can provide the extra nutrients you need for a busy day without extra empty calories.

The ThinkThin High Protein with 240 calories for those who want to add a serving to save time and balance the body, the product ultimately guarantees your appetite for hours and still ensures energy for all work. With 10 bars you can use up to a week.

Always remember, although the best meal replacement bars provide protein and vitamins, you should not rely on your diet.