That muscular ache is like the common problem of any professional athlete or any other normal athlete like us; this process enhances the overall health of weight loss and weight loss belly fat but a little uncomfortable.
To solve muscle soreness after each exercise, whether you are a long-time practitioner or not, the effective method that scientists have found the basis of research that is massage.
However, how to massage and use any device, there are many ideas that if you are massaged by professional massage staff, it will be better than using massage equipment such as massage sticks.
But there is a problem for you that you do not always have time to go to the big massage room with professional staff who can massage you daily.
Our team ranked products from top to bottom to help you save time, money, and effort more than once.
Top Best Massage Sticks
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So a massage stick is full of supportive features to prevent cramps, relieve muscle pain after workouts and is easy to carry around anytime and you can use it anywhere, this is really awesome.
With current massage sticks, you can massage any muscle group on your body such as arm muscles, leg muscles, thigh or back muscles, buttocks, and you can even massage neck muscles.
However, when you massage your neck muscles near the nape of your neck and hair, pay attention to which massage sticks do not get you clamped and cut off the hairs that make you uncomfortable.
Massage sticks will help you relieve muscle pain very quickly because the massage will help blood flow to that muscle group's area, and you will feel comfortable immediately.
In addition to its compact size, you can put it in a gym bag and bring it to the gym or work out at home or take it to the beach and wherever you want to massage after a workout.
Because of the usefulness of these massage sticks, people's demand is so great that manufacturers everywhere in the country and abroad have launched many different types of massage sticks.
Massage sticks differ in shape, size, material, color, flexibility, resistance to twisting hair, and different price.
A large number of products help you have many choices for your taste and fashion, but when the number of products is too large, you will become extremely confused.
Right now, if you are having trouble choosing a good massage stick for your massage needs, you can base it on the list below.
Our team researched this list, from actual use to professional athletes' consultation and thousands of post-user feedback on the platforms—largest e-commerce based on the best criteria to choose a good massage stick.
Detailed Useful Features of Best Products:
Benefits of deep muscle massage:
Lower blood pressure
According to a study published in the Journal of Alternative and Complementary Medicine, researchers found that 45-60 minutes of deep muscle massage in patients with muscle tension resulted in a decrease in systolic blood pressure of 10.4 and a decrease in systolic blood pressure. Diastolic pressure is 5.3.
Reduce muscle tension
In daily life and work, it is inevitable that the wrong posture leads to the formation of muscle tension points. Tension points make us feel pain, reduce concentration, limit movement.
Fortunately, deep muscle massage can help improve range of motion, as well as encourage the healing of damaged muscles and connective tissues.
Reduce stress and anxiety
Chronic stress and anxiety are approaching epidemic proportions, according to some healthcare professionals. When we are stressed, our bodies release the hormone cortisol, which causes weight gain, muscle weakness, bruising, and even diabetes.
Fortunately, researchers have found that deep muscle massage increases oxytocin levels, serotonin levels, and endorphins. These hormones are essential for happiness and healthy relationships. Human contact also helps us feel more connected and comfortable.
Improve lung function
In a landmark 2017 study published in the International Journal of Chronic Obstructive Pulmonary Disease, researchers found that massage had an immediate effect on oxygen levels in those with people with severe or very severe COPD.
In the study, researchers claimed that massage showed immediate clinically meaningful improvements in lung function with Sp02 levels increasing from an average of 93% to 96%.
The study's authors encourage further research to determine the full potential of massage for lung function and people with COPD.
Improve sports recovery
Massage therapy, including deep muscle massage, slows the action of inflammatory cytokines that contribute to pain and inflammation after exercise or competition.
Researchers from the University of Illinois at Chicago have found that massage therapy helps increase levels of proteins involved in the production of mitochondria.
This chemical reaction can help facilitate muscle recovery and healing from injury and activity. Researchers claim that massage can improve circulation and reduce soreness after exercise.
Improve flexibility in the spine
A recent study published in the journal Evidence-Based Complementary and Alternative Medicine found that deep muscle massage and therapeutic massage can improve spinal flexibility for men with a rare condition called inflammation ankylosing spine.
Relieve Chronic Back Pain
Persistent pain can be debilitating and adversely affect the quality of life factors. Fortunately, according to a randomized single-blind trial, researchers have determined that deep muscle massage reduces pain.
A study comparing the effectiveness of two different types of massage for the treatment of chronic low back pain, conventional massage therapy, and deep muscle massage found that a 10-day Deep Muscle Massage treatment significantly improved pain compared to regular massage.
A 2014 study published in the World Journal of Science found that a deep muscle massage treatment had a stronger pain-relieving effect than medication.
Easy fibromyalgia symptoms
Fibromyalgia symptoms can cause debilitating pain, stiffness, depression, and anxiety. Research shows that deep muscle massage can be an effective natural remedy for fibromyalgia.
Studies show that massage reduces pain, anxiety, and depression in people with fibromyalgia.
A systematic review published in the journal PLOS One found that weekly massage therapy, longer than five weeks, had an immediate benefit in improving fibromyalgia symptoms.
If you have fibromyalgia, it's important to find a licensed massage therapist who understands this autoimmune disease well and has a lot of experience treating it.
Strengthen the joint movement
As we age, our range of motion usually decreases. For people who sit at a desk all day, this can happen sooner.
In a meta-analysis of clinical studies published in the Journal of Physical Therapy Science, researchers noted that massage was effective in improving flexibility, thereby improving range of motion. move.
The researchers of this meta-analysis reviewed seven clinical studies and concluded that deep muscle massage can improve joint mobility.
Chronic pain relief
In an effort to combat the opioid crisis in the US, researchers are investigating massage therapy's ability to relieve chronic pain.
In 2018, the American Massage Therapy Association published a report titled Massage Therapy in Pain Care & Management, which highlighted the latest research showing how massage relieves chronic pain.
This study supports the use of massage in chronic pain management as adjuvant therapy instead of prescription opioid analgesics. The researchers hypothesized that massage therapy might eliminate opioid addiction in some groups with chronic pain.
Deep muscle massage helps promote sleep
Lifestyle, stress, anxiety, and lack of exercise all contribute to poor sleep. Now, researchers have found that deep muscle massage can help improve sleep quality by lowering cortisol levels and lowering blood pressure and heart rate.
The study, published in the journal Sleep Science, was carried out on postmenopausal women who were diagnosed with insomnia. Researchers relay that massage therapy may be beneficial for menopausal symptoms, especially insomnia.
Improve Athlete's Fitness
Research published in the Journal of Sports Medicine shows that deep muscle massage improves focus, helps prevent and treat injuries.
Deep muscle massage helps relieve pain caused by arthritis
According to the Arthritis Foundation, massage is commonly used to relieve common symptoms of many types of arthritis, including chronic arthritis, joint stiffness, and limited range of motion in the joints.
The SCC doctor will identify the treatment areas and prescribe the best regimen for the patient to help the patient.
Deep muscle massage helps to dissolve scar tissue
This therapy is often applied after trauma to help break up the newly formed scar tissue.
Deep tissue massage has been shown to help reduce inflammation and muscle spasms by stimulating blood circulation, loosening muscles to allow more oxygen, and reducing nervous tension.
Deep muscle massage relieves pain and aids fertility
During pregnancy or after giving birth, mothers often experience pain in the neck, shoulders, or back due to the growing fetus in the womb, uncomfortable living posture, the birth process, etc.
Deep muscle massage will help reduce pain and fatigue, increase nutrient circulation to help mom and baby healthier.
Read more: Top Best Weighted Vests For Women
How to use massage sticks
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Read more: Top Best Massage Balls.
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