19 Best Medicine Balls 2022

Sports lovers can not help but mention medicine balls, pretty useful workout accessories, and are applied a lot in training to increase the body’s toughness.

19 Best Medicine Balls 2021 Very Useful For Exercise Easy To Move
Top 19 Best Medicine Balls 2022 Very Useful For Exercise Easy To Move

The joint exercises with the medicine balls as in a stand-up position, like a Yoga gesture, require your body to make every effort to hold the ball and keep balance.

In addition to balancing, it also works well with reflex exercises with walls that increase the agility of the whole body along with the sharpness of the eyes … and countless other activities you can think of with this event, and it is not limited.

Our team ranked products from top to bottom to help you save time, money, and effort more than once.

Top Best Medicine Balls 2022 are:

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3 new from $24.99
as of May 27, 2022 9:37 pm
Amazon.com
2 used from $11.37
as of May 27, 2022 9:37 pm
Amazon.com
2 new from $52.99
as of May 27, 2022 9:37 pm
Amazon.com
Last updated on May 27, 2022 9:37 pm

Thinking of choosing a simple medicine ball, but the truth is not so, each person only fits a specific medicine ball in a particular article, if you switch to another exercise, sometimes we need to change. 

Change medicine ball to be more productive. That is the weight and size, and surely you do not want to use the medicine you used a few times has been damaged because the durability of the material is too low.

So choosing a medicine ball model also requires you to have time to selectively choose from hundreds of brand names on the market with hundreds of attractive offers; sometimes, you are confused or have a headache because of that.

Here we searched for hours, from experts, professional coaches to amateur users, forums, social discussion groups, and selected the highest-rated template here for you.


Detailed Useful Features of Best Products:

j/fit Medicine Ball, Red/Black, 20-Pound

3 new from $55.38
Free shipping
Amazon.com
as of May 27, 2022 9:37 pm

Features

  • FUNCTIONAL TRAINING: Not intended for slamming exercise, this extremely versatile, premium JFIT Soft Wall Ball can be used for multiple workout goals, with use in strength training and plyometric exercises, burpees, crunches, and beyond
  • DURABLE CONSTRUCTION: Premium heavy-duty vinyl coated shell, has been laser cut, double stitched, and hand stuffed to maintain balance and keep shape, while featuring a non-slip grip making it easy to hold during your sweat session
  • MULTI-PURPOSE TOOL: Use this quality wall ball for more than just your workout by stretching and rolling out tight and sore muscle fibers using your weight and gravity against the surface area of the ball to release tension
  • IMPROVE ENDURANCE: Excellent for men and women looking to increase core strength, improve stabilization, and muscle density, press through your next wall squat while maintaining a steady grip during your exercise routine
  • PERFECT SIZE: All sizes have a 14” diameter, except the 4LB ball which has a 9” diameter, allowing you to add variety and challenge yourself with our premium wall balls that are balance tested, with even weight distribution

CAP Barbell Rubber Medicine Ball, 10-Pound, Red

2 new from $34.99
Free shipping
Amazon.com
as of May 27, 2022 9:37 pm

Features

  • 10 Lbs.-Red/Black
  • Tacky grip for safe exercising

F2C 10 lbs Medicine Ball Workout Med Ball for Core Strength, Balance, Coordination Exercise Non-Slip Rubber Shell Textured Surface …

Amazon.com
as of May 27, 2022 9:37 pm

Features

  • 『Sturdy Rubber Construction』Both of ball shell and bladder are made of high quality and eco-friendly rubber material, ensures the medicine ball is sturdy and durable. You can work a lot of body parts with this ball, get the heart rate up and build strength. The ball is made of rubber, so it has a bit of rubber smell, please leave it for a while and use it if you mind
  • 『10 Pounds Weighted』The 10-pound medicine ball for full body various exercises; The ball itself is inelastic, but if you throw it on the hard ground with great force, there will be physical inertia and rebound. Please keep a certain distance when using this ball
  • 『Durable and Non-slip Surface』This 10 lbs exercise ball featured with textured basketball-like surface to offer more comfortable and easier grip during the workout, enjoy your full body workout and it can make you feel the burn
  • 『Versatile Use & Fun』Excellent body training tool to help develop your muscular strength, core strength, endurance, balance, stability, improve coordination and joint integrity as it forces you to use different muscles to control it
  • 『Portable & Workout Free』This small exercise ball is great for resistance exercises. Ideal for home, gym or outdoor use; Perfect for classic medicine ball workout, building body muscular, strength training, balance training and plyometrics training in daily life. Easy to take it to anywhere and not subject to the restrictions of the venue, time etc

Trademark Innovations Exercise Slam Medicine Ball (Black, 15 Lbs.)

3 new from $24.99
Free shipping
Amazon.com
as of May 27, 2022 9:37 pm

Features

  • Sand filled, no bounce slam ball
  • 9 inch diameter
  • Made from PVC
  • 15 pound ball
  • By Trademark Innovations

Day 1 Fitness Soft Wall Medicine Ball 18 Pounds - for Exercise, Rehab, Core Strength, Large Durable Balls for TRX, Floor Exercises, Stretching

Amazon.com
as of May 27, 2022 9:37 pm

Features

  • THE BEST FUNCTIONAL TRAINING TOOL: Great for wall squats and hold, you can also use Day 1 Fitness Soft Wall Ball for throwing, lifting, or as hand weights as a great way to increase muscle density, improving stabilization, and increase core strength
  • STRETCH IT OUT: Our fitness ball is a great way to stretch the upper and lower back, neck, and other body parts, simply use the weight and gravity of your body against the surface area of the ball to roll out muscles and implement light spinal traction
  • GET YOUR HEART AND BLOOD PUMPING: As if there weren’t enough things this fitness accessory could do, you can include cardio training into the mix, use this weighted medicine ball for plyometrics, burpees, Russian twists, crunches, and so much more
  • DURABLE CONSTRUCTION: At Day 1 Fitness, we take great pride in the products we put out, our handheld exercise ball comes with even weight distribution and double-stitched, reinforced seams, making this piece of workout equipment quality at its finest
  • ROLL OUT TIGHT SPOTS: Our versatile ball can also be utilized to target sore, cramping muscles and apply deep tissue massage, by putting pressure on a specific body part, you can use your weight to roll against the muscle fibers

Max4out Wall Ball Medicine Balls, 10lbs Dead Weight Balls for Crossfit, Strength and Conditioning Exercises, Cardio and Core Workouts Slam Balls, Orange

2 new from $26.99
Free shipping
Amazon.com
as of May 27, 2022 9:37 pm

Features

  • 【USEFUL HOME GYM TOOL】You can use this ball for overhead lunges, ball slams, push-ups, bear crawls, Russian twists, squat throws, thrusters, air squats, sit-ups, and more! It’s a great muscle toner and strengthener, and you’ll love how it improves your athletic life. This ball’s rugged.
  • 【 ATTRACTIVE AND EASY TO USE】PVC+Rubber Particles+PP cotton. Superior textured grippy surface to snsure the ball won’t slip when your hands start to sweat. Build explosive athletic strength with our soft, hand-stitched wall balls. They are specially constructed to be easy to grip, balanced and even, making them perfect for core training, wall ball exercises, and CrossTraining/HIIT endurance workouts.
  • 【BOOST YOUR AEROBIC CAPACITY】Improve muscle mass, increase your heart rate & burn more calories, enhance coordination between your hands & eyes for smooth movements in sports.
  • 【GREAT FOR MEN & WOMEN】This ball is perfect for any athlete, whether you’re a beginner or a pro. It’s a great piece of strength-training gear that will really get your heart pumping.
  • 【BUILD STRENGTH AND POWER FASTER】The explosive, full body movement of slamming and picking up the ball quickly develops serious, functional metabolic conditioning. These are perfect for Cross Training, where the slam ball is a staple of many workouts.

Yes4All 15 lbs Slam Ball for Strength and Crossfit Workout – Slam Medicine Ball (15 lbs, Black)

5 new from $34.92
Free shipping
Amazon.com
as of May 27, 2022 9:37 pm

Features

  • HIGH-DENSITY MEDICINE EXERCISE BALL: The Weight Ball is filled with sand to prevent it from bouncing or rolling and enhance the balance and firmness of the ball
  • EASY TO GRIP SURFACE: Yes4All Weight Ball features a grooved and textured PVC shell to help you get a firm grip on the ball even with sweaty hands
  • THICK SEAMLESS DESIGN: Specially formulated resilient soft shell which is rotationally molded for a seamless construction to add more durability and ensure it cannot be split over time of use
  • BOOST YOUR AEROBIC CAPACITY: Medicine Exercise Ball Workout can help you improve muscle mass, increase your heart rate & burn more calories, and enhance coordination between your hands & eyes for smooth movements in sports
  • IDEAL FOR THE TOUGHEST WODS: Non bounce, specifically designed for CrossFit exercises, conditioning workouts, wood chops, overhead throws, twists, MMA, wrestling, football, basketball, or general athletic training

Tone Fitness Soft Weighted Toning Ball

2 used from $11.37
Free shipping
Amazon.com
as of May 27, 2022 9:37 pm

Features

  • FEATURES – Soft, durable weighted ball that can be used as an alternative to dumbbell weights; Available in lime green (6-pounds), teal (8-pounds) and gray (10-pounds)
  • BENEFITS – Improve strength, core muscles, balance, hand-eye coordination, posture and more; Get a slimmer waistline by performing weighted ab exercises
  • FUNCTIONAL – Weighted balls can be used for strengthening exercises, HIIT workouts, targeting isolated muscle groups, balancing exercises, core exercises, leg exercises and more.
  • VERSATILE – Use to increase the intensity of your workouts; Get a full-body workout or target specific muscle groups
  • DIMENSIONS – SIX pound weight: 6.1” x 6.1” x 6.1”; EIGHT pound weight 6.7” x 6.7” x 6.7”; TEN pound weight 7.1” x 7.1” x 7.1”; Each sold individually

Yes4All 30 lb Wall Ball - Soft Medicine Ball/Wall Medicine Ball for Full Body Dynamic Exercises, Black

2 new from $59.53
Free shipping
Amazon.com
as of May 27, 2022 9:37 pm

Features

  • PACKAGE INCLUDES 30LB WALL BALL & A TARGET STICKER: The ball has a standard 12. 75” diameter for a consistent feel across all weights. The free sticker included can be easily attached to any surface and once removed, do not leave marks on the wall
  • TEXTURED ANTI SLIP SURFACE: Durable textured synthetic leather shell makes it easier for you to get a firm grip on the ball. The high-density construction with iron sand and PP foam helps enhance the balance & firmness of the ball
  • HEAVY DUTY, DOUBLE STITCHED SEAMS: Soft cotton batting with crisscross tie laces for safe throwing and catching and securing the inner weight. The durable commercial-grade wall ball is built to last through rigorous workouts
  • DESIGNED FOR WALL BALL WORKOUTS: Unlike rubber slam balls that can handle a high-velocity impact against a hard surface, Yes4All Wall Ball should only be thrown at a wall to perform wall squats, wall throws, wall sit-ups & all sorts of exercises
  • IDEAL FOR CROSSFIT TRAINING: The wall ball exercise is a compound, high-intensity move that requires maximum effort from a large number of muscles in your body. Great for men & women to increase speed, accuracy, flexibility, strength & coordination

Champion Sports Exercise Medicine Balls, 6-7 lbs, Leather with No-Slip Grip - Weighted Med Ball Set for Weight Training, Stability, Plyometrics, Cross Training, Core Strength - Heavy Workout Ball

4 new from $24.99
Free shipping
Amazon.com
as of May 27, 2022 9:37 pm

Features

  • ELEVATE YOUR ROUTINE: Champion Sports provides workout gear that makes your fitness goals as enjoyable, convenient, and achievable as possible. Our leather medicine balls are no exception - blending unwavering performance with attractive aesthetics
  • NON-SLIP, CONTROLLED GRIP: The exterior is made of synthetic leather that lends itself to a supple texture but is still easy to hold - even when sweaty. Maintaining a steady grip is simple whether doing floor exercises, weight lifting, or aerobics
  • UNRIVALED, LASTING DURABILITY: Using professional-grade, high-quality materials, our weighted ball will hold up to every throw, slam, or lift you put it through. Premium, reinforced stitching further promises long lasting functionality
  • MADE FOR A VARIETY OF EXERCISE: The Champion Sports multi-purpose medicine ball set was created to be used by fitness experts and beginners. Our gym accessories can be used in a variety of classes including pilates, yoga, aerobics, or cross training
  • MIX AND MATCH: This medicine ball collection offers an array of sizes, colors, and weights so you can continually mix up your exercise routine, adding challenge and variety when you’re feeling bored and stagnant or going light on low-energy days

A2ZCARE Toning Ball - Soft Weighted Mini Ball/Medicine Ball (Green (4lbs))

Amazon.com
as of May 27, 2022 9:37 pm

Features

  • The weight toning ball (often called medicine ball) is utilized in performing pilates, fitness, strength, yoga and in rehabilitation. More flexible product replaces any big heavy old-day weight.
  • Most comfortable design for anyone: This medicine ball is designed with a proportion of fitting your one hand palm: conveniently small, easy to grab, made of durable soft PVC shell, filled with natural Sand creates instability to activate different muscle of your workouts
  • A variety of choices of COLORS and distinct sizes (in WEIGHT and DIAMETER): Blue (2lbs) - 4.72 inches, Yellow (3lbs) - 5.12 inches, Green (4lbs) - 5.51 inches, Orange (5lbs) - 5.91 inches, Red (6lbs) - 6.3 inches, and Purple (8lbs) – 7.09 inches. Easy for you to decide an item suitable for your practice frequency. NOTE: Choosing the right ball is very important to get the most effective exercise result. We advise you to read and look carefully the dimension of the items.
  • Be a brilliant alternative to dumbbells to improve self -balance, strength and flexibility. NOTE: You can completely leave the toning ball on wooden floors/tables but make sure that your floors/tables do not get any wetness. Please keep the product in dry place, away from direct sunlight.
  • Warranty: 30-Day Free Return and 6-Month Warranty. WARNING: These mini weighted balls are not a bouncing ball. We do NOT recommend using it on a mini-trampoline (rebounder) or slam it on the floor.

BalanceFrom Workout Exercise Fitness Weighted Medicine Ball, Wall Ball and Slam Ball, Multicolor

4 used from $16.90
Free shipping
Amazon.com
as of May 27, 2022 9:37 pm

Features

  • Medicine Ball - Made with durable rubber and dual-texture, medicine ball workout helps develop core strength, improve coordination, etc.
  • Slam Ball - Rugged, textured surface  promotes a secure, easy grip, slam Ball workout builds strength, cardio and explosive power
  • Wall Ball - High quality synthetic-leather material on outside and tight double-stitching. Wall ball workout develops core and muscle strength
  • Wide Selections - All medicine balls, slam balls and wall balls come with wide selections. Choose the weights of your preference
  • Happiness - All genuine Balance From products are covered by a 100% Balance From satisfaction support

ProsourceFit Soft Medicine Ball - Green/10 lb

2 new from $52.99
Free shipping
Amazon.com
as of May 27, 2022 9:37 pm

Features

  • FUNCTIONAL EXERCISE – Versatile for cross-training workouts, power and agility training, core exercises, functional fitness and strength
  • SOFT SHELL – PU leather exterior is soft to the touch, with a padded interior with slight give to catch and grip comfortably
  • IMPACT-ABSORBING – Cushioned design absorbs impact during strength and power exercises, and is held together with heavy duty double-stitched seams
  • LONG-LASTING – Durable PU leather material is water resistant and scuff resistant for a long-lasting ball that is perfect for home or gym
  • CONSISTENT SIZE – Constructed to maintain a balanced weight and is 14” in diameter, making it easy to hold and toss against a wall or with a partner

Weighted Slam Ball by Day 1 Fitness – 50 lbs - No Bounce Medicine Ball - Gym Equipment Accessories for High Intensity Exercise, Functional Strength Training, Cardio, CrossFit

2 new from $107.57
Free shipping
Amazon.com
as of May 27, 2022 9:37 pm

Features

  • BUILT TO ENDURE THE TOUGHEST SLAMS: With a thick outer shell that absorbs multiple impacts, slamming or throwing this handheld ball against walls or the ground forces you to utilize more energy and force, resulting in more calorie burning and endurance
  • EXPAND AND INTENSIFY YOUR WORKOUT PROGRAM: Using these weighted workout balls in place of dumbbells or kettlebells can improve your training significantly and burn more calories by adding extra weight to your sit ups, push ups, squats, and plyo jumps
  • PERFECT FOR ANY STAGE OF FITNESS: Whether you’re a beginner on the fitness journey or a seasoned athlete, the weight varieties of these slam balls allow you to slowly and incrementally challenge yourself and provides an assortment of sizes for variety
  • LOOK LEANER AND STRONGER: Improve your overall body muscle mass, cardiovascular endurance, and hand-eye coordination. Run longer, jump farther, lift more and perform better. Achieve your best shape, whether training alone or with a partner
  • STURDY CONSTRUCTION: Comprised of a strong outer shell and a sand-filled core, the dead weight provides challenging resistance, but won’t damage or hurt walls, floors, or your personal trainer’s hands. Our premium slam balls will last you ages

Outroad Wall Ball Medicine Ball Fitness Gym Equipmentfor Strength and Conditioning Exercises, Cross Training, Cardio and Core Workouts (15lbs, Blue)

Amazon.com
as of May 27, 2022 9:37 pm

Features

Part NumberT18003L
Colorblue -15 lbs Wall Ball
SizeLB

AmazonBasics Double Grip Type Medicine Ball, 4-Pound

Amazon.com
as of May 27, 2022 9:37 pm

Features

  • Medicine ball for energy-releasing workouts; can help improve strength, coordination, balance, and more
  • Use it for resistance, tossing, or catching; great for core strength-training exercises, including the popular Russian twist
  • Uniquely designed double grip for a comfortable, secure hold, even during strenuous workouts
  • Made of durable rubber; can bounce off hard surfaces, like the floor or a wall; use solo or with a buddy
  • 4-pound weight; measures 7.5 by 7.5 by 7.5 inches; backed by an Amazon Basics 1-year limited warranty

CanDo Rubber Medicine Balls, Set of five, 2, 4, 7, 11 and 15 lbs

Amazon.com
as of May 27, 2022 9:37 pm

Features

  • Color-coded plyometric balls available from 1 to 30 lb
  • Balls are available with firm rubber exterior shell or soft pliable rubber exterior shell
  • Balls have easy-to-grip rubber surface
  • Item Package Dimension: 18.0" L x 14.0" W x 12.0" H

ProsourceFit Weighted Toning Exercise Balls for Pilates, Yoga, Strength Training and Physical Therapy, 3 lb, Red

4 new from $10.99
1 used from $9.65
Free shipping
Amazon.com
as of May 27, 2022 9:37 pm

Features

  • Balance, strength & stability training – unstable sand filling in these Pilates toning balls force deeper muscle Activation engagement during exercises for a stronger and leaner physique
  • Versatile utility – weighted exercise ball is suitable for all fitness levels and ideal for Pilates, strength training, yoga or physical therapy exercises
  • Ergonomic design – Unlike traditional dumbbells, The Mini workout ball is curved to fit in the palm of your hands to avoid wrist and arm pain during upper or Lower body exercises
  • Travel-friendly & compact – get a workout anytime anywhere with these lightweight and portable small exercise balls that fit easily into your bag or suitcase!
  • 6 WEIGHT OPTIONS– ProsourceFit Toning Balls are available in 2 lb, 3 lb, 4 lb, 5 lb, 6 lb and 8 lb

SPRI Xerball Medicine Ball Thick Walled Durable Construction with Textured Surface, Yellow, 2-Pound

4 new from $35.00
Free shipping
Amazon.com
as of May 27, 2022 9:37 pm

Features

  • CLASSIC MED BALL: Body training tool that helps develop muscular strength, endurance, power, stability and joint integrity
  • THICK WALLED: Thick walls increase durability and extend the life of the ball and the higher rubber content provides a better bounce - add air to increase the bounce and add variety to your workout
  • TEXTURED BASKETBALL-LIKE SURFACE: Allows for a more comfortable and secure grip even during the most strenuous workouts
  • BUILT FOR REPEATED USE: Medicine Ball will retain shape after repeated use and is built to a professional grade quality and designed for commercial gyms and clubs to be used 100 times a day versus 100 times a year in a home gym
  • BOLD COLOR CODED: Easy to read weight stamps allow for quick identification of weight desired

Good exercises:

Exercise with Superman ball

This ball exercise focuses on the lower back and buttocks. This is a challenging but very enjoyable exercise.

How to do exercise with Superman ball

– You lie face down on the floor, both hands holding the ball in front of your head. Make sure you keep your neck straight throughout the exercise.

You use your core, back, and gluteal muscles to lift your upper body and legs off the floor. Try to lift your upper body and legs as high as you can.

– Hold the position for about 1 second and then return to the starting position.

– You should practice 3 times 10 times.

Exercise with Slam ball

This is a cardio exercise that helps you build strength in the body. You can choose slightly heavier gymnastics balls to do this exercise.

How to do the exercise with the Slam ball

– Stand with your feet shoulder-width apart and your hands raise the ball overhead.

– You slightly bend your hips, your arms are slightly extended away from your body. Drop the ball to the ground as hard as you can.

– When the ball bounces back, you catch the ball and return to the original position.

– You practice 3 times 10 times.

Exercise with the Toe Touch ball

If you want to take care of your abs more then continue with the exercise with the Toe Touch ball.

How to do exercise with Toe Touch ball

– You lie on your back on the floor, arms and legs stretched straight up to the sky. Hold the ball in both hands.

– You squeeze your core muscles, then arch your back and raise your arms and legs so that your limbs touch.

– Lower your arms and legs to return to the starting position.

– You should practice 12-15 sets.

You should choose a good quality ball with a reasonable weight for your fitness. After a period of performing exercises with the ball, you can gradually increase the weight of the ball to gradually increase the intensity of the exercise.

The exercises with the upper ball only take up to 1 minute each, plus 20 seconds of rest between exercises, it takes you less than 20 minutes to do all of the above.

Exercise with the Mountain Climber ball

Exercise with the Mountain Climber ball will help you increase the intensity of your exercise and improve blood flow in the body.

How to do the exercise with the Mountain Climber ball:

– Get into a plank position and place the exercise ball under your hands.

– Keep your back and neck straight and bring your right knee close to your chest. Then, bring your right knee back to its original position and bring your left knee up to your chest. Try to switch legs quickly and keep your abs tight.

– You continue to exercise for 30 seconds and then rest for 30 seconds.

Exercise with the Overhead Squat

Exercise with the ball Over Squat trains the core muscles, especially the back muscles. When combined with an exercise ball, this exercise helps to strengthen the body along with the muscles of the upper back, shoulders, and arms. Pay attention to the correct posture.

How to do the exercise with the Overhead Squat

– You stand with your feet slightly wider than your shoulders, lifting the exercise ball over your head with both hands. Keep the ball in this position throughout the exercise.

– You bend your knees, push your hips back to get into a squat position. Note that the thighs should be parallel to the floor and the knees should not point inward.

– You use the force of the foot to push the body straight.

– You should practice 3 times 12 beats.

Exercise with Circle Ball

This exercise with the ball will help you have slimmer shoulders. Practice slowly to maximize the effectiveness of the exercise.

How to do the exercise with the Circle ball

– Stand with your feet shoulder-width apart, with both hands holding the ball overhead.

– You squeeze your core muscles and then rotate your arms in a clockwise circle. You can move your hips slightly with the rotation of your arms but keep your legs still.

– You rotate your hand clockwise 8-10 times and then change direction to rotate counter-clockwise 8-10 times.

– You should practice 3 sets.

Exercises with the Russian Twist ball

This is an exercise with a ball that works on the abdominal muscles. Twist your upper body as much as possible to make the exercise more effective.

How to do the exercise with the Russian Twist ball

– You sit on the floor, legs bent 45 degrees in front of you and feet touching the ground. Hold the exercise ball in your hands and hold it out in front of you.

– You keep your core muscles firmly, twist your upper body to bring the ball to the right so that the ball almost touches the floor.

– You return to the original position and then put the ball to the left.

– You practice 10 times on each side and repeat 3 sets.

Exercise with the Side Lunge ball

Exercises that move the body in the left-right direction are just as necessary as the front-back movement exercises. Please add exercises in the left-right side of the side lunge for a more comprehensive workout.

How to do the exercise with the Side Lunge ball

– You stand with your feet shoulder-width apart, holding the ball across your chest in both hands.

– You step your right foot all the way to the right, then bend your right knee and slightly push your hips back. Make sure you keep your left leg straight.

Use the right leg force to push the body back to the starting position.

– Do 3 10 reps for both legs.

Exercise with a Pushup ball

If you find that the normal push-up is not intense enough, try incorporating an exercise ball. Your chest muscles will be much more stretched.

How to do the exercise with the Pushup ball

– You get into a normal push-up position and then place an exercise ball under your right hand. Pay attention to keeping your back and neck straight during this exercise.

– After you have completed the push-up, you change the ball to your right hand to continue.

Exercise with the Single-leg Deadlift ball

This ball exercise strengthens your body. In addition, you also have the opportunity to practice balance.

How to do the exercise with the Single-leg Deadlift ball

– You stand with your feet together, two hands holding an exercise ball in front of you.

– You slightly bend your right leg, bend your hips to bring your upper body forward and your left leg back. Pay attention to keeping your back and left leg straight, squeeze your abs and hips perpendicular to the floor.

When your upper body is parallel to the floor, lift your body back to the original position.

– You practice 3 times 10 times.

15 MINUTE MEDICINE BALL HIIT WORKOUT

 

Wish you find your desired product as well as product prices accordingly.

Hopefully, the information above has helped you choose “Best Medicine Balls,” bringing some small value to you: “Save Your Time” and give it to training. Please share this article if you feel it is useful. Thanks!

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