To reduce belly fat or lose weight, we have many exercise methods combined with a sensible diet. Great for those who can maintain these workout regimes.
However, life is not easy because most sports practice requires a high level of movement of the joints, requiring you to have a robust, healthy bone structure. For people with osteoarthritis, exercise is a problem.
We can not exercise very fast and much because we have bone and joint problems, but belly fat does not leave us; we have both osteoarthritis and belly fat; what to do!
Rapid and vigorous movement is a form of vibration throughout the body that combines with metabolism to burn off excess fat.
Therefore manufacturers have simulated this vibration process on a device called a vibration platform machine.
Our team ranked products from top to bottom to help you save time, money, and effort more than once.
Top Best Vibration Platform Machines
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Of course, we can't compare using platform-based machines to replace exercise altogether, but to some extent, vibration platform machines can simulate the level of vibration the same way we do.
Platform vibrators are now very popular in the gym, and you can buy this product at home. Therefore, losing weight safely without taking too much effort is the desire of many people.
The exercises with body vibrators are simple but effective. The only thing you have to do is stand up and press the control button.
No need to jog, do not have to exercise the abdominal exercises miserable, practice with the body vibrator, and you will quickly slim.
The mechanism of action of the vibrator is vibration, vibration, and vibration.
The vibrating process with different levels will quickly dispel fat in the body without causing any difficulty or pain; while standing on the treadmill, you can watch TV and listen to relaxing music.
The critical point in vibration reduction equipment is the vibration mechanism. When the machine works, it will pressure the body and make the fat layers vibrate accordingly.
The device's vibration speed can be many times higher than jogging, helping the fat be quickly dissolved and transferred out of the body through sweat or urine.
However, choosing the best vibration platform machines that suit you right now is not easy because hundreds of platform vibration models are advertised with many useful features in the market.
Exporters always say that their products are right, which makes you very confused and have a headache.
Here we will help you save time and effort after consulting with coaches, consulting experts, consulting real users, and reviewing major trading platforms and forums. About vibrators on the internet, to create this optimal list.
Detailed Useful Features of Best Products:
Is using a full-body vibrator good and effective?
Those are certain questions that many people ask. Although it is known that the whole body vibrator has helped many people regain their toned, attractive, waistline.
So if you want to know if a full-body vibrator is effective or harmful, don't skip this article.
For a long time, the process of losing weight has been quite fierce and difficult for many people. Although using weapons such as fasting, doing high-intensity exercises, jogging, and swinging … but a result is still around the number that makes many people quite discouraged.
But some people fight those layers of fat very gently but with full success and satisfaction. The answer is thanks to the whole body vibrator.
Working principle of whole body vibrator
To answer whether a full-body vibrator is effective, let's first take a look at the machine's characteristics.
The whole-body vibrator is a fat reduction device that works by vibrating mechanism. Users only need to stand on the machine, then the machine will operate and vibrate at many different levels. Thereby creating a movement for the body, burning fat without causing any side effects or pain.
Design of full-body vibrator:
The machine is designed based on the structure of the body, combined with balancing technology to help create stability and stability when in use.
With a compact design, fashion trends, and elegant and luxurious colors, the vibrator creates a highlight for the room space.
Working principle:
The machine works on the vibration mechanism. So when the machine is in motion, the force of the whole body in you will be pressed down. From there, the fat layers also vibrate. Thanks to that, fatty tissues throughout the body are dissolved and excreted through sweat or urine.
Vibration speed is many times stronger than jogging, parts such as the waist, thighs, and buttocks … are vibrated, and shaken vigorously to help create firmness for the body.
Salient features:
Using automatic vibration technology with many different levels of strong and light vibrations is suitable for many users.
The massage table of the vibrator has a deviation of 8-10 degrees to help create high-speed deep rhythms up to 2000 times/minute. The vibrating table is designed with an extremely durable friction mat to prevent slipping when in use.
When using a full-body vibrator, you do not need to do any additional exercises. Just stand still in one position or change positions, the machine will create enough vibration forces on the muscles you want to reduce.
When standing on the vibrator you will feel like you are dancing. Although there is no need to move, the other parts still shake vigorously and create a lot of sensations.
The whole body vibrator is also equipped with a full screen of time and velocity parameters for you to easily monitor. Some modern machines also have a BMI sensor that automatically offers a suitable exercise program for each person.
Thanks to the whole-body vibration mechanism, the whole body is active. That is the difference between some machines that focus on only a few other parts.
The effect of the whole body vibrator:
Possessing high vibration intensity, the machine will affect the whole body to help remove fat layers quickly in areas such as the waist, thighs, and buttocks.
The whole body vibrator helps to improve and tone the muscles in the fat areas.
The vibrator creates movements that stimulate blood circulation. Thereby promoting metabolism, and eliminating toxins from the body to help maintain smooth, bright skin.
Effective for young people: The whole body vibrator has the effect of strengthening muscle strength. Therefore, when exercising, will stimulate the body's natural stretch reflex. From there, the muscles will automatically contract when stretched. Each vibration causes a reflex to contract in some muscles 30-50 times per second.
Effective for the elderly: A vibrator helps to strengthen bones, and limit falls and fractures. There are many levels of vibration to help improve blood circulation, keep the brain sharp, and prolong life.
In addition, the whole body vibrator can help users relax their minds, and relieve stress and tension. Just vibrate and relax by watching TV, and listening to music…. help create comfort, relaxation and convenience.
When using the vibrator, you just need to relax your body, stand on the machine and start it up. During use, you can alternately change the position of kneeling or squatting…
The full-body vibrator is also very compact to help you not have time to exercise, will take advantage of your free time to vibrate in combination with abdominal massage, effectively dissolving belly fat and regaining the desired shape.
A notable advantage is that the full-body vibrator does not cause side effects like other popular slimming functional products on the market.
Benefits of full body vibrator
Some studies have found that whole-body vibrators may have a number of health benefits, like helping exercisers lose weight and build muscle. Many of the studies published today have relatively small sample sizes or only look at the effects of vibrators in people who are inactive or obese.
Weight loss
A 2019 review of various studies examined the potential weight loss effects of whole-body vibrators on humans. The researchers found seven studies with a total of 280 participants suitable for analysis.
They found that whole-body vibration led to a significant reduction in the fat intake but did not cause a significant change in body fat percentage in studies shorter than 6 months. Therefore, they concluded that longer, larger-scale studies are needed to accurately assess the effectiveness of whole-body vibrator weight loss.
Lower blood pressure
A 2012 study examined the effects of vibrator exercise on arterial stiffness and blood pressure in 10 young women who were overweight or obese. Participants did three training sessions with a full-body vibrator for 6 weeks or were in an unfocused control group.
Participants in the group all performed a combination of squats and calves. At the end of week 6, the women who underwent the shaking exercise had a significant reduction in systolic blood pressure compared with the control group.
While it's unclear how effective vibrator training compares to other forms of exercise, it may be a good choice for people who can't do traditional exercises.
Strength improvement
In the same 2012 study, researchers observed that maximum leg extension strength was increased by up to 8.2 kg in women who performed vibrating exercises compared to a control group.
In another 2012 study published in the Journal of Alternative and Complementary Medicine, researchers examined the potential benefits of vibration training for women in age 20.
They completed 8 weeks of training twice per week. With 36 women who completed the study, the researchers noticed a significant improvement in standing long jump scores, which is a measure of body strength.
Reduce body fat percentage
In the Journal of Alternative and Complementary Medicine study, researchers also found a significant decrease in the women's skin folds and a decrease in their overall fat mass at the end of the 8th week of the study rescue.
In a 2016 study, researchers looked at the effects of vibration training on the body composition of middle-aged obese women.
The women were classified into one of the following three groups:
- Whole-body vibrators can help you reduce your body fat percentage
- Applying a diet with vibration training
- Applying a diet with aerobic exercise
- All three groups lost body fat, but the second and third groups lost more fat than the first group. The researchers concluded that vibration training combined with a dietary approach was as effective as aerobic exercise combined with a dietary program over nine months.
Vibration Platform Exercise Instructions
Wish you find your desired product as well as product prices accordingly.
Hopefully, the information above has helped you choose “Best Vibration Platform Machines,” bringing some small value to you: “Save Your Time” and give it to training. Please share this article if you feel it is useful. Thanks!
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