To reduce belly fat or lose weight, we have many exercise methods combined with a sensible diet. Great for those who can maintain these workout regimes.
However, life is not easy because most sports practice requires a high level of movement of the joints, requiring you to have a robust, healthy bone structure. For people with osteoarthritis, exercise is a problem.
We can not exercise very fast and much because we have bone and joint problems, but belly fat does not leave us; we have both osteoarthritis and belly fat; what to do!
Rapid and vigorous movement is a form of vibration throughout the body that combines with metabolism to burn off excess fat.
Therefore manufacturers have simulated this vibration process on a device called a vibration platform machine.
Our team ranked products from top to bottom to help you save time, money, and effort more than once.
Top Best Vibration Platform Machines
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Of course, we can't compare using platform-based machines to replace exercise altogether, but to some extent, vibration platform machines can simulate the level of vibration the same way we do.
Platform vibrators are now very popular in the gym, and you can buy this product at home. Therefore, losing weight safely without taking too much effort is the desire of many people.
The exercises with body vibrators are simple but effective. The only thing you have to do is stand up and press the control button.
No need to jog, do not have to exercise the abdominal exercises miserable, practice with the body vibrator, and you will quickly slim.
The mechanism of action of the vibrator is vibration, vibration, and vibration.
The vibrating process with different levels will quickly dispel fat in the body without causing any difficulty or pain; while standing on the treadmill, you can watch TV and listen to relaxing music.
The critical point in vibration reduction equipment is the vibration mechanism. When the machine works, it will pressure the body and make the fat layers vibrate accordingly.
The device's vibration speed can be many times higher than jogging, helping the fat be quickly dissolved and transferred out of the body through sweat or urine.
However, choosing the best vibration platform machines that suit you right now is not easy because hundreds of platform vibration models are advertised with many useful features in the market.
Exporters always say that their products are right, which makes you very confused and have a headache.
Here we will help you save time and effort after consulting with coaches, consulting experts, consulting real users, and reviewing major trading platforms and forums. About vibrators on the internet, to create this optimal list.
Detailed Useful Features of Best Products:
LifePro 3D Vibration Plate Exercise Machine - Dual Motor Oscillation, Pulsation 3D Motion Vibration Platform - Full Whole Body Vibration Machine for Home Fitness & Weight Loss. (Blue)
Features
- BLISSFUL PAIN RELIEF - Stepping on The Turbo vibration plate exercise machine provides immediate pain relief for back, knees & joints, stimulating your nerves, blocking out pain, relieving tension.
- ALLEVIATE CHRONIC PAIN - Painkillers for chronic pain? Stop! The Turbo body shaker exercise machine delivers efficient Whole Body Vibration to relieve chronic pain, heal damage, & accelerate recovery!
- STRENGTH, FLEXIBILITY & MOTION: Improve muscle tone, bone density, & more with the LifePro Turbo Body Shaker vibration platform. Wake up muscles, improve circulation & help the body regenerate.
- DOUBLE THE MOTORS, TRIPLE THE MOTION: An upgrade to our standard vibration machine, we built our Turbo with 2 motors for pain-relieving 3D pulsating motion. Depending on your goals, use 1, 2 or both!.
- SKIP THE GYM - The whole body vibration machine saves you gym trips, yet transforms your whole body, reducing pain, & increasing overall wellness through low-impact vibration platform frequencies.
LifePro Rumblex 4D Vibration Plate Exercise Machine - Triple Motor Oscillation, Linear, Pulsation + 3D/4D Vibration Platform - Whole Body Viberation Machine for Home, Weight Loss & Shaping. (Black)
Features
- THE MOST COMPREHENSIVE VIBRATING PLATFORM ON THE MARKET: Whether you’re looking to improve bone density, lose fat, build muscle tone, recover from an injury or surgery, or relieve chronic pain, the Rumblex makes the perfect partner. Amongst its many benefits, this whole body vibrating platform calms the nervous system, greatly improves bone density, and strengthens your core for greater balance. Get all the benefits of a therapy session from the comfort and convenience of your home.
- RECOVERY, FULLY LOADED: The Rumblex comes with everything you need to make your recovery journey a success. Lifepro’s Guiding Angel program offers real, LIVE support, plus access to a comprehensive library of hands-on training videos. Included with the platform accessories and features that take your workout to the next level, from a watch remote, to built-in Bluetooth speakers that stream your favorite workout tunes, to an exercise mat and 4 bonus resistance bands, and more!
- RELIEF, REHABILITATION, & REPAIR: The Rumblex delivers efficient and gentle Whole Body Vibrations (WBV), waking muscles throughout the body and increasing blood flow and oxygen delivery to the muscles. This, in turn, enhances your body’s built-in ability to regenerate cells and repair itself. Relief is felt from the first session, and continued, regular use builds up muscle tone, protecting nerves and bones, relieving chronic pain, repairing old injuries, and providing greater range of motion.
- 3 TOP-OF-THE LINE MOTORS, 7 TRAINING MODES: We built the Rumblex with 3 robust motors that deliver 4 dimensions of therapeutic vibrations. Depending on your injury and recovery goals and what you find most comfortable, you can choose between 3 distinct motions or any combination and pairing of the 3.
- A LIFETIME OF RECOVERY: Every platform bearing our name undergoes rigorous scrutiny to make sure it delivers on power and efficacy and a built-in 100% lifetime warranty so you’re never left hanging.
LifePro Waver Mini Vibration Plate - Whole Body Vibration Platform Exercise Machine - Home & Travel Workout Equipment for Weight Loss, Toning & Wellness - Max User Weight 260lbs (Blue)
Features
- REHAB AT HOME: Enjoy all the benefits of a rehabilitative session from home. Among its many benefits, Whole Body Vibrations (WBV) have shown to calm the nervous system and relieve stress and pain throughout your body. Therapeutic vibrations increase blood flow, improving your circulation , protecting your nerves and bones, repairing old injuries, and loosening stiff joints — providing you with true, lasting pain relief and a greater range of motion as you continue to improve.
- TRAVELS & STORES ANYWHERE: With a robust 200W motor, our MiniWaver packs the same punch as its full-sized counterpart - the bestselling Lifepro Waver vibration machine. Take this vibrating platform with you on road trips to upkeep your fitness on the go. Plus, thanks to its compact size, it’s easy to find place to store it when not in use.
- BUILDS STRENGTH, BALANCE & FLEXIBILITY: Regain muscle strength, fortify bone density, improve circulation, boost metabolism & lymphatic drainage- and more! Gentle, therapeutic vibrations wake up muscles throughout your body, This, in turn, enhances your body’s built-in ability to regenerate cells and repair itself - toning muscles and increasing motion, flexibility and comfort from the very first session.
- PERFECT FOR PETS: As pets age, they struggle with many of the same aches, pains, and arthritic joints that people do. Because of its size, the MiniWaver viberation platform machine makes a perfect health companion to your furry companion.
- 100% LIFETIME WARRANTY + Guiding Angels: Not everyone can afford a personal trainer, but at Lifepro, we’re here to make it easy to be held accountable and supported throughout your journey, by offering our Guiding Angels: Real, LIVE support, FREE access to our online video library, plus an unparalleled 100% LIFETIME WARRANTY.
LifePro Rhythm Viberation Plate Machine - Professional Whole Body Vibration Platform for Home Fitness - Viberation Excersize Machine for Awesome Cardio Workout & Weight Loss
6 used from $302.93
Features
- GENTLE, THERAPEUTIC RECOVERY: Regain muscle tone, balance and with this vibration platform. Gentle, therapeutic vibrations wake up muscles throughout your body, improving balance, circulation and increasing blood flow and oxygen delivery to the muscles. This, in turn, enhances your body’s built-in ability to regenerate cells and repair itself - increasing motion, flexibility and comfort from the very first session.
- RELIEVE CHRONIC & ACUTE PAIN: If you live in constant pain, most likely you’ve learned to bury it beneath a regular regimen of painkillers. But what if you could fix the underlying issue? The Rhythm Body Shaker Exercise Machine delivers efficient and gentle Whole Body Vibration (WBV), to help relieve chronic pain, heal old damage, and accelerate recovery from recent injuries.
- MONITOR & IMPROVE: Use the Rhythm Whole Body Vibration Machine daily to find yours. Studies suggest that long-term use of vibration platforms leads to even greater benefits, as all the limbs and ligaments of the body gain greater flexibility and freedom of motion. Use the built-in handles to maintain balance and monitor your heart as you improve.
- GUIDANCE AS YOU GO: Not everyone can afford regular therapy, but at Lifepro, we’re here to make it easy to be supported throughout your journey, by offering our Guiding Angels: Real, LIVE support, plus FREE access to our online video library.
- 100% LIFETIME WARRANTY. Every platform bearing our name undergoes rigorous scrutiny to make sure it delivers on power and efficacy and a built-in lifetime warranty so you’re never left hanging.
Rumblex Plus 4D Vibration Plate Exercise Machine - Triple Motor Oscillation, Linear, Pulsation + 3D/4D Motion Vibration Platform | Whole Body Viberation Machine for Weight Loss & Shaping. (Blue)
Features
- VIBRATION PLATFORM MACHINE FOR FAST REHABILITATION & REPAIR: Rumblex Plus enhances your built-in ability to regenerate cells so your body repairs & revives itself, feeling healthy & full of life.
- CAREFULLY ENGINEERED FOR JOINT COMFORT: We designed the Rumblex Plus Body Shaker Exercise Machine with a revolutionary surface, calibrated to reduce stress on joints while still providing effective vibration exercise machine healing, and comprehensive movements.
- BETTER BLOOD CIRCULATION & REVITALIZATION: Our vibration plate exercise machine improves blood circulation invigorating your muscles so you can train like a champion.
- SAY GOODBYE TO EXCESS WEIGHT: A clinically proven way to melt fat, our powerful vibration platform helps you boost your metabolism & lose weight while forging a muscular & tight body.
- BLISSFULLY SILENT VIBRATION PLATFORM MACHINE: Enjoy your muscle relaxation and nervous system soothing with the smooth & silent vibration platform while you rest, read, or watch TV.
LifePro Hovert 3D Vibration Plate Machine - Dual Motor Oscillation, Lateral + 3D Motion Viberation Platform Machine - Full Whole Body Vibrarating Machine for Home Exercise & Fitness (Black)
Features
- RECOVER STRENGTH, BALANCE & MOBILITY: Vibration plates help stimulate your body’s repair system, improving circulation and helping you regain muscle tone, find greater balance, strengthen bones, boost metabolism and improve your overall core. Relief is felt from the first session, and continued, regular use builds up your muscle tone, protecting nerves and bones and providing greater range of motion and increased benefits as you improve.
- GENTLY ACCELERATES RECOVERY - Regaining your independence post-injury or surgery is freeing. Our vibrating plate machine creates gentle, therapeutic vibrations that wake up muscles throughout your body, improving circulation and increasing blood flow and oxygen delivery to the muscles. This, in turn, enhances your body’s built-in ability to regenerate cells and repair itself - increasing your range of motion, flexibility and comfort from the very first session.
- HEAL ACUTE & LONG-TERM INJURIES - If you live with a chronic injury, most likely you’ve learned to bury your pain behind a regular regimen of painkillers. But what if you could fix the underlying issue? The Hovert delivers efficient and gentle Whole Body Vibration (WBV). Over time, this technique relieves chronic pain and heals injuries, both new and old.
- 3 MOTIONS IN ONE: An upgraded version of our standard Waver model, we built our Hovert Platform with 2 robust motors for a 3D range of motion specifically to further accelerate your recovery journey. Depending on or your injury and recovery goals, you can choose to use 1, 2 or both in tandem.
- A LIFETIME OF RECOVERY & GUIDANCE: When you purchase one of our whole body vibration machine it comes with a complete system of support, including built-in LIVE support from our ‘guiding angels’ and free access to a comprehensive library of training videos and tools. Additionally, every platform bearing our name undergoes rigorous scrutiny to make sure it delivers on power and efficacy and a built-in lifetime warranty so you’re never left hanging.
Hurtle Fitness Vibration Platform Machine - Home Gym Whole Body Shaker Exercise Machine Workout Trainer Fast Weight Loss w/ Resistance Bands, Easy Carry Wheel Remote, Adjustable Speed - HURVBTR36
Features
- FULL BODY WORKOUT: The Hurtle Vibration Fitness Machine features a revolutionary design for fitness that’s fun! The vibration assisted exercise works like cardio and is best for core and full body training. Combines upper, lower body, core workouts
- ADJUSTABLE VIBRATION SPEED: The vibrating fitness exercise equipment features 40 level vibration speed and timer setting leaves you in full control of your workout. Has high powered vibration for accelerated fat burning w/ 265lbs max weight capacity
- TOUCH BUTTON CONTROLS: The whole body vibration machine allows you to choose among the built-in preset workout program modes. Features digital LCD display and touch button controls. Use the included remote control for hassle-free adjustments
- DETACHABLE RESISTANCE BANDS: These shaking weight loss machines for home use include detachable resistance band straps for more versatile routines. The ultimate workout trainer is excellent for toning abs, thigh, legs and glute
- ANTI-SLIP SURFACE: Features anti-slip surface board pad which ensures the safety of the user. Equipped w/ convenient carrying handle & rolling wheels for easy transport. The machine is proven to reduce cellulite, keep you fit & improve metabolic rates
IDEER LIFE Vibration Platform Exercise Machines, Whole Body Workout Fitness Vibration Platform Machine w/Loop Bands/Remote Control and Music Speaker.Max Load 300lbs.
Features
| Color | A Silver09009 |
| Is Adult Product |
SUPER DEAL Pro Vibration Plate Exercise Machine - Whole Body Workout Vibration Fitness Platform Fit Massage Workout Trainer w/Loop Bands + Bluetooth + Remote, 99 Levels (Red)
Features
- ★ Whole-Body Vibration - Vibration machines have become one of the most popular passive exercise equipment today. This kind of machine helps in maintaining reflex reactions, thus burning calories and fat. SUPER DEAL crazy work out fit vibration machine can help you lose weight while increasing your body flexibility. It helps your body process fat 30 times faster than running. 10 minutes on this vibration platform equals 1 hour of jogging!
- ★ Why we love SUPER DEAL vibration machine - Upgraded ABS shell ensures more durability and stability; Ergonomic design loads capacity up to 350 lbs; Anti-slip coating designed to prevent sliding; LED display shows time, speed and burnt fat making your workout visible; Small compact size can be used anywhere & easy to carry and store. Comes with Arm cords, Remote control ,Resistance Bands and detailed manual...everything you need.
- ★ Functional and High Efficient - Adjustable vibration speed (1 to 99) to suit different needs, remote easily controls the speed at the click of a button. Offering variety of exercise modes, allow you to try different vibration exercises or combine the vibration exercise with normal workout, sit-up, push-up, yoga ,etc. Perfect for sports training, weight loss, burning fat. Lab tested to improve muscle strength, flexibility & circulation.
- ★ Quiet operation - Equipped with 4 anti-slip feet that has vacuum suction and rubber protective surface to prevent it from sliding while exercising. Imagine you can improve your health and build a better shape while watching TV at home or in your office
- ★ With this workout machine, you can have your routine exercise done in only 10 minutes everyday. What you’ll get is a better shape and enhanced metabolism, increased bone mineral density and even reduction of the stress elevation levels!
VT High Frequency Linear Vibration Plate Machine, Deep Tissue Vibration 15-40 Hz, Fitness and Therapy, Model VT003F
Features
| Part Number | VF003F |
Confidence Fitness Slim Full Body Vibration Platform Fitness Machine, Black
Features
- Increases muscle strength
- Improves circulation
- Improves general fitness
- Increases bone density; Combats cellulite
- If you suffer from joint problems, have a heart condition or use a pacemaker, we recommend seeking medical advice before using a vibration trainer
Bluefin Fitness Dual Motor 3D Vibration Platform | Oscillation, Vibration + 3D Motion | Huge Anti-Slip Surface | Bluetooth Speakers | Ultimate Fat Loss | Unique Design | Get Fit at Home
Features
- ACHIEVE REAL RESULTS FAST - Power up your muscle, tone up and shape up in just 15 minutes a day, from the comfort of home! Providing you with a full-body workout, the innovational 3D high-tech vibration plate will revolutionise how you exercise.
- BATTLE FAT & BEAT THE BULGE WITH DOUBLE THE POWER FROM A DUAL MOTOR DESIGN – Intense 3D vibration can only be produced by 2 independent internal motors. Bluefin’s silent drives work together to give you a COMPLETE workout.
- LOVE YOUR BODY & YOUR WORKOUT – Huge anti-slip surface for effective exercise you’ll enjoy! Easily position yourself on the 3D and get ready for the deepest vibration fitness experience you’ve tried yet.
- FULLY LOADED HOME FITNESS PACKAGE – Booming bluetooth speakers, Diet & Nutrition guides created by vibration fitness experts, BONUS resistance cables for full body workout options and a sweat-resistant ergonomic remote control.
- FITNESS OPTIONS YOU’LL USE! – 3D spoils you with choice! You can choose from Vibration or oscillation independently or combine them for 3D motion! 180 levels + 5 Programmes will keep your muscles guessing and your workouts interesting.
Hurtle Fitness Vibration Platform Workout Machine | Exercise Equipment For Home | Vibration Plate | Balance Your Weight Workout Equipment Includes, Remote Control & Balance Straps Included (HURVBTR30)
Features
- IMPROVE FITNESS & FLEXIBILITY: The Hurtle Vibration Platform Trainer features a revolutionary design for fitness that’s fun - Vibrating exercise machine style for full body sports training
- HOME GYM EXERCISE: Introduce next-generation sports gym training in the comfort of your own home with simple electric plug-in operation - Vibration exercise stimulates your muscles while training
- LOSE WEIGHT & BURN FAT: Benefits from vibration exercise go far beyond building muscle, you will also enjoy boosting metabolism, improving circulation and building core strength simultaneously
- VIBRATING PLATFORM: Dynamic oscillating motion technology allows whole body vibration for full body fitness & strength training - Lab tested exercise machine also helps reduce the appearance of cellulite
- ABS, THIGHS & BUTTOCKS: Target the entire body with the high-powered vibration motor providing over 2300+ revolutions per minute - Includes detachable handheld resistance bands for arm and upper body exercises
Bluefin Fitness Vibration Platform | Pro Model | Upgraded Design with Silent Motors and Built in Speakers
Features
- LATEST UPGRADED DESIGN - Lose weight and tone up fast with the ultimate vibration Platform available on the market.
- SILENT DRIVE MOTOR - Bluefin Fitness use the latest silent motor on the Pro Model which is under 55dB in volume. The German design motor is built to last a lifetime, we are that confident, we offer a lifetime warranty on the motor itself.
- DROP BODY FAT AND BUILD MUSCLE - The Bluefin Pro Model is designed to target those stubborn fat areas whilst increasing muscle mass at the same time. High-frequency, full body vibrations subconsciously contract the muscles in the body 1000's of times per minute, which results in burning a huge amount of calories, giving you an all over, toned look.
- ALL ACCESSORIES INCLUDED - The package includes workout exercise cords to tone your arms and upper body, workout poster to help you with different workout positions, full instruction manual (languages - English, German, Spanish, French, Italian), tools and US power cables (Type A & Type B)
- BUILT IN SPEAKERS - Working out doesn't have to be boring. Tune into your favourite radio programme or podcast and relax whilst you work out
Axis-Plate Whole Body Vibration Platform Training and Exercise Fitness Machine
Features
- Premium quality: Featuring a time-tested motor and sturdy steel construction to support up to 265 pounds, this commercial-grade, professional quality vibration plate delivers 500 watts of power for effective, low-impact training for all fitness levels. Machine is equipped for safety with an oversized non-slip base plate, a US-standard 120 volt grounded power cord, and non-skid rubber feet.
- Full-body vibration: Get customizable stimulation for whole body vibration with 99 speed settings, 3 pre-programmed workouts, and a manual mode option. Handles feature built-in BMI sensors for progress monitoring, and accessories include removable resistance bands to engage the upper body for a complete workout.
- Easy operation: Beginners and advanced users alike will enjoy this vibration platform, which features an easy-to-read control panel, enabling convenient speed control at the touch of a button.
- Large platform: Measuring 27-1/2" long x 29" wide, this machine's extra-large vibrating plate provides plenty of safe and secure room for comfortable positioning
- Sleek, compact design: Equipped with front-mounted wheels for easy portability, this vibration machine's compact yet efficient design allows for use anywhere, from a bedroom to an office
Best Choice Products Full Body Vibration Platform w/Remote Control and Resistance Bands, Black
Features
- DIGITAL CONTROL PANEL: Choose from 10 preset workout modes - viewable on an LCD screen - and adjust the speed between 99 different levels for a customized experience
- SUCTION PADS & HANDLE GRIP: Attached suction pads on the bottom reduce impact on your flooring while helping prevent slippage, and a built-in handle allows for easy transportation
- OSCILLATING VIBRATION: A balanced level of low-impact oscillation and high-intensity vibrations is gentle on joints while promoting blood circulation, muscle toning, improved balance, and weight loss
- REMOTE CONTROL INCLUDED: Manually control power, timer, and speed settings with buttons on the platform, or conveniently make adjustments using the remote control
- DETACHABLE RESISTANCE BANDS: Attach the pair of included resistance bands to the platform to add various light, full-body exercises to your workout; OVERALL DIMENSIONS: 26.75"(L) x 13.75"(W) x 5"(H); Weight Capacity: 330 lbs.
Pinty 2000W Whole Body Vibration Platform Exercise Machine with MP3 Player (180 Speed Levels Platform)
Features
- UPGRADED VIBRATION MACHINE features a 1.5HP 2000W motor & enlarged platform that effectively and quietly shakes your whole body with a more stable vibration plate for people of all shapes and sizes. Excellent addition to your home gym equipment.
- 180 SPEEDS & DIGITAL DISPLAY with 10 Preset Programs guarantee the appropriate workout intensity for every user while the easy-to-operate LED monitor displays mode, time, speed, and BMI to conveniently monitor your vibration session and fitness level.
- 330 LB CAPACITY is made possible by the solid metal frame and vibration plate finished in non-toxic and non-slip premium ABS for durability and anti-static performance. Equipped with caster wheels for easy portability.
- SOUND SYSTEM & 2 DETACHABLE RESISTANCE BANDS allow you to double your fitness productivity with upper body workouts in various positions while enjoying your favorite music flowing through the built-in sound system.
- XL SIZE WITH ADVANCED FUNCTION to help burn body fat, improve flexibility, relieve chronic pains, promote muscle strength, and increase blood circulation. The XL vibration plate makes it the perfect fitness equipment for people of all shapes and sizes.
Vibration Plate Machine, Whole Body Fitness Vibration Platform with Remote Control and Resistance Bands for Weight Loss Toning (Red)
Features
- 【Whole Body Vibration】Our vibrating fitness platform provides workout to your upper body, lower body and core workouts, accelerate fat burning and weight loss, improve muscle strength, flexibility and circulation. Vibration assisted exercise for full body training.
- 【Adjustable Vibration Speed】Adjust the speed up to 99 levels to suit different needs, remote easily controls the speed at the click of a button, and 10 minutes on this vibration platform equals 1 hour in the gym.
- 【Function】ABS shell for durability and sturdiness, ergonomic design, anti-static and anti-overload device, load capacity up to 330lbs. LED display to show time, speed at the same time.
- 【Remote Control Included】Control power, timer, and speed settings with buttons on the platform, also you can use the remote control to operate the machine.
- 【Stable】Four non-slip suckers on the bottom ensure the stability of the machine while using. Also providing a secure, nonslip grip. And a wheel on left side makes it easy to move even for women.
Is using a full-body vibrator good and effective?
Those are certain questions that many people ask. Although it is known that the whole body vibrator has helped many people regain their toned, attractive, waistline.
So if you want to know if a full-body vibrator is effective or harmful, don't skip this article.
For a long time, the process of losing weight has been quite fierce and difficult for many people. Although using weapons such as fasting, doing high-intensity exercises, jogging, and swinging … but a result is still around the number that makes many people quite discouraged.
But some people fight those layers of fat very gently but with full success and satisfaction. The answer is thanks to the whole body vibrator.
Working principle of whole body vibrator
To answer whether a full-body vibrator is effective, let's first take a look at the machine's characteristics.
The whole-body vibrator is a fat reduction device that works by vibrating mechanism. Users only need to stand on the machine, then the machine will operate and vibrate at many different levels. Thereby creating a movement for the body, burning fat without causing any side effects or pain.
Design of full-body vibrator:
The machine is designed based on the structure of the body, combined with balancing technology to help create stability and stability when in use.
With a compact design, fashion trends, and elegant and luxurious colors, the vibrator creates a highlight for the room space.
Working principle:
The machine works on the vibration mechanism. So when the machine is in motion, the force of the whole body in you will be pressed down. From there, the fat layers also vibrate. Thanks to that, fatty tissues throughout the body are dissolved and excreted through sweat or urine.
Vibration speed is many times stronger than jogging, parts such as the waist, thighs, and buttocks … are vibrated, and shaken vigorously to help create firmness for the body.
Salient features:
Using automatic vibration technology with many different levels of strong and light vibrations is suitable for many users.
The massage table of the vibrator has a deviation of 8-10 degrees to help create high-speed deep rhythms up to 2000 times/minute. The vibrating table is designed with an extremely durable friction mat to prevent slipping when in use.
When using a full-body vibrator, you do not need to do any additional exercises. Just stand still in one position or change positions, the machine will create enough vibration forces on the muscles you want to reduce.
When standing on the vibrator you will feel like you are dancing. Although there is no need to move, the other parts still shake vigorously and create a lot of sensations.
The whole body vibrator is also equipped with a full screen of time and velocity parameters for you to easily monitor. Some modern machines also have a BMI sensor that automatically offers a suitable exercise program for each person.
Thanks to the whole-body vibration mechanism, the whole body is active. That is the difference between some machines that focus on only a few other parts.
The effect of the whole body vibrator:
Possessing high vibration intensity, the machine will affect the whole body to help remove fat layers quickly in areas such as the waist, thighs, and buttocks.
The whole body vibrator helps to improve and tone the muscles in the fat areas.
The vibrator creates movements that stimulate blood circulation. Thereby promoting metabolism, and eliminating toxins from the body to help maintain smooth, bright skin.
Effective for young people: The whole body vibrator has the effect of strengthening muscle strength. Therefore, when exercising, will stimulate the body's natural stretch reflex. From there, the muscles will automatically contract when stretched. Each vibration causes a reflex to contract in some muscles 30-50 times per second.
Effective for the elderly: A vibrator helps to strengthen bones, and limit falls and fractures. There are many levels of vibration to help improve blood circulation, keep the brain sharp, and prolong life.
In addition, the whole body vibrator can help users relax their minds, and relieve stress and tension. Just vibrate and relax by watching TV, and listening to music…. help create comfort, relaxation and convenience.
When using the vibrator, you just need to relax your body, stand on the machine and start it up. During use, you can alternately change the position of kneeling or squatting…
The full-body vibrator is also very compact to help you not have time to exercise, will take advantage of your free time to vibrate in combination with abdominal massage, effectively dissolving belly fat and regaining the desired shape.
A notable advantage is that the full-body vibrator does not cause side effects like other popular slimming functional products on the market.
Benefits of full body vibrator
Some studies have found that whole-body vibrators may have a number of health benefits, like helping exercisers lose weight and build muscle. Many of the studies published today have relatively small sample sizes or only look at the effects of vibrators in people who are inactive or obese.
Weight loss
A 2019 review of various studies examined the potential weight loss effects of whole-body vibrators on humans. The researchers found seven studies with a total of 280 participants suitable for analysis.
They found that whole-body vibration led to a significant reduction in the fat intake but did not cause a significant change in body fat percentage in studies shorter than 6 months. Therefore, they concluded that longer, larger-scale studies are needed to accurately assess the effectiveness of whole-body vibrator weight loss.
Lower blood pressure
A 2012 study examined the effects of vibrator exercise on arterial stiffness and blood pressure in 10 young women who were overweight or obese. Participants did three training sessions with a full-body vibrator for 6 weeks or were in an unfocused control group.
Participants in the group all performed a combination of squats and calves. At the end of week 6, the women who underwent the shaking exercise had a significant reduction in systolic blood pressure compared with the control group.
While it's unclear how effective vibrator training compares to other forms of exercise, it may be a good choice for people who can't do traditional exercises.
Strength improvement
In the same 2012 study, researchers observed that maximum leg extension strength was increased by up to 8.2 kg in women who performed vibrating exercises compared to a control group.
In another 2012 study published in the Journal of Alternative and Complementary Medicine, researchers examined the potential benefits of vibration training for women in age 20.
They completed 8 weeks of training twice per week. With 36 women who completed the study, the researchers noticed a significant improvement in standing long jump scores, which is a measure of body strength.
Reduce body fat percentage
In the Journal of Alternative and Complementary Medicine study, researchers also found a significant decrease in the women's skin folds and a decrease in their overall fat mass at the end of the 8th week of the study rescue.
In a 2016 study, researchers looked at the effects of vibration training on the body composition of middle-aged obese women.
The women were classified into one of the following three groups:
- Whole-body vibrators can help you reduce your body fat percentage
- Applying a diet with vibration training
- Applying a diet with aerobic exercise
- All three groups lost body fat, but the second and third groups lost more fat than the first group. The researchers concluded that vibration training combined with a dietary approach was as effective as aerobic exercise combined with a dietary program over nine months.
Vibration Platform Exercise Instructions
Wish you find your desired product as well as product prices accordingly.
Hopefully, the information above has helped you choose “Best Vibration Platform Machines,” bringing some small value to you: “Save Your Time” and give it to training. Please share this article if you feel it is useful. Thanks!
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