Pomegranate Fruit Benefits Young again, brain clear
#Pomegranate #bellyfatzone Please click Show More

Pomegranates are more than just a vibrant addition to fruit bowls and salads; they pack a nutritional punch that has been celebrated for centuries. With their ruby-red seeds encased in a tough outer shell, pomegranates have been revered not only for their tantalizing taste but also for their numerous health benefits. From ancient civilizations to modern science, the pomegranate's reputation as a superfood continues to grow, thanks to its rich array of vitamins, minerals, and antioxidants.
One of the standout features of pomegranates is their high antioxidant content, particularly punicalagins and anthocyanins. These antioxidants play a crucial role in combating oxidative stress and inflammation in the body, thereby reducing the risk of chronic diseases such as heart disease, cancer, and diabetes. Studies have shown that regular consumption of pomegranate juice or seeds can help lower blood pressure, improve cholesterol levels, and even inhibit the growth of certain cancer cells.
Moreover, pomegranates are a rich source of vitamin C, providing over 40% of the recommended daily intake in a single fruit. Vitamin C is essential for a healthy immune system, promoting the production of white blood cells that defend the body against infections and illnesses. It also aids in collagen synthesis, contributing to skin health and wound healing.
Beyond their antioxidant and vitamin content, pomegranates are packed with other essential nutrients. They are a good source of potassium, which helps regulate blood pressure and maintain proper nerve and muscle function. Additionally, pomegranates contain fiber, which supports digestive health by promoting regular bowel movements and preventing constipation.
Another noteworthy benefit of pomegranates is their potential to improve memory and cognitive function. Some studies suggest that the antioxidants found in pomegranates may help protect the brain against oxidative damage and inflammation, thus reducing the risk of neurodegenerative diseases like Alzheimer's. Additionally, research indicates that pomegranate extract may enhance cognitive function and memory retention, making it a promising candidate for supporting brain health as we age.



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How to get rid of pimples NATURALLY and PERMANENTLY from Dr. Josh Axe
#pimples #acne #bellyfatzone Please click Show More

Acne is one of the factors that reduces self-confidence, many people lose good opportunities in life because of acne, but there are simple ways we can get rid of it completely naturally without medication. In this video we invite you to receive advice on natural acne removal from Dr. Josh Axe. Dr. Josh Axe is a leadership expert, entrepreneur, and physician. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Josh is the cofounder and CVO of Ancient Nutrition and founder of DrAxe.com. His company ranked on the Inc. 500 fastest growing companies two years in a row. He is the bestselling author of Eat Dirt, Keto Diet, and Ancient Remedies.

In this video there will be:
01:02 - What exactly causes acne?
02:00 - Which facial cleanser should I use to reduce acne?
02:21 - What foods should you eat to prevent acne?
04:35 - Cut out which foods cause acne?
06:30 - What anti-acne supplements should I use?
07:55 - Summary

Website: draxe.com

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DISCLAIMER: The materials and the information contained on BellyFatZone channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. If you are the legal content owner of any videos posted on this channel and would like them removed please message me at contact@bellyfatzone.com.
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Does Green Tea really FIGHT CANCER? From Research Scientist Dr. William Li
#GreenTea #bellyfatzone Please click Show More

Tea and green tea are a favorite drink of many people, but not everyone knows its full effects.
In this video we will learn more about tea and green tea as well as oolong tea, in this interesting video we will learn from Dr. William Li, medical doctor, internal medicine specialist, research scientist, and New York Times bestselling author of Eat to Beat Disease and Eat to Beat Your Diet.

Video content is as follows:

00:37 How effective is tea for health?
03:41 Green tea or oolong tea which is better?
05:34 Does green tea prevent cancer?
06:34 Is hot tea or cold tea better?
08:50 How many cups of tea should you drink a day?
https://drwilliamli.com/



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Benefits of CLOVES, What will happen to your body if you eat cloves?
#CLOVES #bellyfatzone Please click Show More

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DISCLAIMER: The materials and the information contained on BellyFatZone channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. If you are the legal content owner of any videos posted on this channel and would like them removed please message me at contact@bellyfatzone.com.
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Benefits Of Avocado Pear What Will Happen To Your Body If You Eat Avocado?
#avocado #bellyfatzone Please click Show More

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DISCLAIMER: The materials and the information contained on BellyFatZone channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. If you are the legal content owner of any videos posted on this channel and would like them removed please message me at contact@bellyfatzone.com.
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Top Advantages Of Green Tea And Green Tea Tea Benefits
#GreenTea #bellyfatzone Please click Show More

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THIS VIDEO:
Here's a concise list highlighting the advantages of green tea:
Antioxidant Powerhouse: Loaded with catechins, particularly EGCG, green tea fights oxidative stress, reducing the risk of chronic diseases like cancer and cardiovascular ailments.
Weight Management: Boosts metabolism and fat oxidation, aiding in weight loss efforts without the jittery side effects of coffee.
Cognitive Enhancement: The combination of caffeine and L-theanine improves alertness, concentration, memory, and mood regulation.
Anti-Inflammatory Properties: Helps alleviate symptoms of inflammation-related ailments like arthritis and autoimmune disorders.
Skincare Benefits: Contains polyphenols and vitamins that combat aging, reduce acne, and promote radiant, youthful skin.
Heart Health: Lowers bad cholesterol levels, improves artery function, and reduces the risk of cardiovascular diseases.
Cancer Prevention: Regular consumption is associated with lower incidences of various types of cancer.
Mental Well-being: Promotes relaxation and stress reduction, enhancing overall mental health.
Dental Health: Contains antibacterial properties that may help prevent cavities and gum disease.
Digestive Health: Supports gut health and aids digestion, reducing the risk of gastrointestinal disorders.
Immune System Boost: Strengthens the immune system, helping the body fight off infections and illnesses.
Hydration: Provides a refreshing and hydrating alternative to sugary beverages.
Environmental Sustainability: Green tea production involves minimal processing and often embraces organic farming practices, contributing to environmental conservation.
Versatility: Can be enjoyed hot or cold, plain or flavored, making it a versatile and customizable beverage option.
Accessible and Affordable: Widely available in various forms, from loose leaves to convenient tea bags, at reasonable prices.
Incorporating green tea into one's daily routine can offer a plethora of health benefits, promoting overall well-being and vitality.


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DISCLAIMER: The materials and the information contained on BellyFatZone channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. If you are the legal content owner of any videos posted on this channel and would like them removed please message me at contact@bellyfatzone.com.
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Pitaya Fruit Benefits | What Happens To Your Body When You Eat It?
#Pitaya #bellyfatzone Please click Show More

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THIS VIDEO:
Pitaya fruit, also known as dragon fruit, is a tropical delight renowned not only for its striking appearance but also for its numerous health benefits. Originating from the Hylocereus cactus plant, primarily found in Central America, this exotic fruit has gained popularity worldwide due to its vibrant colors, refreshing taste, and impressive nutritional profile.

One of the most notable benefits of pitaya fruit is its rich array of vitamins and minerals. It is particularly high in vitamin C, essential for supporting the immune system, promoting healthy skin, and aiding in collagen production. A single serving of pitaya can provide a significant portion of the recommended daily intake of vitamin C, making it an excellent choice for bolstering overall health.

Furthermore, pitaya fruit contains several B vitamins, including riboflavin, niacin, and folate, which play crucial roles in energy metabolism, nerve function, and red blood cell production. These vitamins are vital for maintaining optimal health and vitality.

Another key advantage of pitaya is its high fiber content. Fiber is essential for promoting digestive health by regulating bowel movements and preventing constipation. Additionally, dietary fiber can help lower cholesterol levels, stabilize blood sugar levels, and contribute to a feeling of fullness, which may aid in weight management and reduce the risk of overeating.

Moreover, pitaya fruit is an abundant source of antioxidants, such as betalains and flavonoids, which help combat oxidative stress and neutralize harmful free radicals in the body. By reducing oxidative damage, antioxidants can lower the risk of chronic diseases, including heart disease, cancer, and cognitive decline. Consuming pitaya regularly may contribute to overall longevity and well-being.

Interestingly, pitaya fruit also contains a significant amount of phytonutrients, such as carotenoids, which are responsible for its vibrant pink or red flesh. Carotenoids have been linked to various health benefits, including improved eye health, reduced inflammation, and enhanced immune function. Incorporating pitaya into your diet can provide a delicious way to boost your intake of these beneficial compounds.

Furthermore, pitaya fruit is naturally low in calories and fat, making it an ideal choice for individuals looking to maintain a healthy weight or support weight loss goals. Its high water content also helps keep you hydrated, especially in hot climates or during intense physical activity.

Additionally, pitaya is a good source of essential minerals, including calcium, magnesium, and iron. Calcium is crucial for maintaining strong bones and teeth, while magnesium plays a role in muscle function, nerve transmission, and energy metabolism. Iron is essential for oxygen transport in the blood and preventing iron deficiency anemia.

Incorporating pitaya fruit into your diet is easy and versatile. It can be enjoyed fresh, added to smoothies, salads, or fruit bowls, or used as a colorful garnish for desserts and cocktails. Its subtly sweet flavor and crunchy texture make it a delightful addition to various culinary creations.


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DISCLAIMER: The materials and the information contained on BellyFatZone channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. If you are the legal content owner of any videos posted on this channel and would like them removed please message me at contact@bellyfatzone.com.
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Plank Each Day What Happens To Your Body And Belly Fat
#PlankEachDay #bellyfatzone Please click Show More

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THIS VIDEO:
Benefits of Plank Exercise!
The number of calories you would burn depends on how many minutes you perform a plank exercise daily. For instance, a person weighing 65 kgs would burn 3 calories every minute doing a plank. Here is what your body could benefit from plank exercising.
1. Improves body balance and posture.
Apart from muscle growth and endurance, a plank can also help achieve better body balance, posture, as well as coordination. The reason the plank is considered a fundamental part of an exercise routine is because of this. With great balance, you are less susceptible to incurring injuries to single muscle groups during your workout.
2. Strengthens your core.
The core of your body consists of the spine, shoulder bones, pelvis and joints. With a strong core, you will be able to better perform certain exercises. The 4 most important muscle groups (transversus abdominis, rectus abdominis, oblique muscles, and glutes) that constitute your core are strengthened with the help of the plank exercise.
3. Improves body flexibility.
Practicing the plank pose daily can help to stretch your core muscle groups mentioned earlier. This has a lot of benefits especially for those who engage in yoga.
Since the plank pose mainly works your core abdominal muscles, it is a great exercise to get rid of stubborn belly fat. Holding a plank for a few minutes each day can alone help to trump down belly fat and provide an appealing shape to your body.
4. Reduces backache.
The plank posture helps to perfectly align the vertebrae (small bones) in the backbone. This can help alleviate back pain and even delay the onset of or prevent back pain in old age. Moreover, since this pose strengthens your abdominal muscles, it will help support the weight of your body when walking upright. This will further help to prevent back pain.
5. Improves metabolism.
This pose helps to build abdominal muscles and in many cases even boosts the development of muscles in other parts of the body (due to added core strength). With more muscle mass, you will burn more calories and this will regulate a healthy appetite. Therefore, the plank pose if practised daily can help to improve metabolism as well.


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DISCLAIMER: The materials and the information contained on BellyFatZone channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. If you are the legal content owner of any videos posted on this channel and would like them removed please message me at contact@bellyfatzone.com.
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Who Should Limit MEAT intake?
#limitmeat #bellyfatzone Please click Show More

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THIS VIDEO:
Meat (pork, beef) contains many important nutrients, including protein, iron, zinc, vitamin B12 and other B vitamins such as niacin, riboflavin and thiamine.
It helps prevent and treat iron deficiency anemia.
As an excellent source of protein, meat helps build and repair muscles and cells in the body. Protein also helps create a feeling of fullness, fight infection, transport nutrients and oxygen throughout the body, maintain fluid balance in the body and clot blood.
Vitamin B12 in meat helps create DNA, keeping blood and nerve cells healthy.
Zinc helps keep the immune system strong, aids in wound healing and helps the body thrive during key stages of life.


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DISCLAIMER: The materials and the information contained on BellyFatZone channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. If you are the legal content owner of any videos posted on this channel and would like them removed please message me at contact@bellyfatzone.com.
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