Vegetable protein has always been one of the favorite proteins of many people, especially vegetarian bodybuilders.
There are many types of plant-based great proteins that you can make for yourself or buy at local markets, such as bean flour, brown rice flour, flaxseed flour, and many more.
Today in this article, we will learn about a trendy protein powder with a unique taste: a protein from hemp seed: Hemp protein.
What is hemp protein? Hemp protein is a protein made from hemp seeds. Hemp seeds have at least 20 amino acids, including 9 essential amino acids for the body.
Besides, hemp protein provides beneficial fatty acids like omega-3 and omega-6 and is one of the few gamma-linolenic acid sources (GLA).
Is hemp protein perfect compared to other proteins? Now BellyFatZone invites you to refer to this article together!
What is hemp protein? Is it worth a try?
Protein supplementation for exercise is important without repeating. Milk whey protein powders have long been a familiar companion to gypsies.
But finding a protein powder that is both vegan and meets nutritional needs is not easy.
In this article, if we have learned about soy protein in the past, let's go-to hemp protein, also known as hemp protein.
What is hemp protein?
Hemp protein, also known as hemp protein, is made by crushing hemp seeds and pressing them into a fine powder.
The powder has a slightly loose taste, often mixed drink or added to smoothies to increase the protein content. It provides high-quality plant protein, lots of fiber, minerals, and healthy fats.
Nutritional composition of hemp protein powder
1 serving of 4 tablespoons (30 grams) of organic hemp protein powder contains about:
- 120 calories
- 11g of carbohydrate
- 12g protein
- 3g of fat
- 7g of fiber
- 260mg magnesium (65% DV)
- 6.3mg Iron (35% DV)
- 380mg potassium (11% DV)
- 60mg calcium (6% DV)
Read more: Plant Protein Powder – You Can Make It Yourself At Home
Advantages of hemp protein powder
Why should you choose hemp protein over other protein sources? Here are the most convincing reasons.
1. Complete protein source
While most other plants are incomplete proteins, hemp seeds are a complete protein source, containing all 9 essential amino acids that humans must get from food.
The amino acid profile of hemp protein is similar to that found in egg whites and soybeans – high-quality protein sources. However, other studies have demonstrated, hemp has a relatively low content of the essential amino acid lysine.
A 30g serving of flour contains about 12-15g of protein. This number may not be as impressive as other whey or protein powders but is still considered a quality, pure, low-processed plant protein source.
2. Easy to digest
In general, animal protein is easier to digest than plant proteins, but hemp protein is different.
The researchers claim that hemp is easy to digest because it contains the proteins edestin and albumin, which are broken down and absorbed quickly. This means that your body can use almost all of the important amino acids.
Research also found that heat processing can reduce the digestibility of hemp protein powder by about 10%. So look for hemp protein made from cold-pressed seeds.
3. Abundant in fiber
A diet rich in fiber will help improve blood sugar, keep gut bacteria healthier, and reduce bowel cancer risk.
Hemp proteins contain about 7-8g of fiber per 30g, meeting 18-28% of the recommended daily fiber intake (RDI). This content can vary, depending on whether it is made from hemp seed with or without the hull and whether the fiber is added during production.
This is higher than that of other plant-based protein foods like beans, soybeans, or refined rice that contain relatively little fiber.
4. Contains unsaturated fats
In the flour, the hemp seeds were pressed to remove the oil, but it still retains about 10% of the original fat content.
A 30g serving of flour has about 3g fat, most of which is unsaturated fat and very good for heart health. Also, it adds omega-3 and omega-6 fatty acids in the ideal 3: 1 ratio.
It would help if you also were careful to store the powder in a cool place to prevent fat from going rancid.
5. Rich in minerals and antioxidants
Hemp seeds are a vibrant source of minerals, including phosphorus, magnesium, calcium, iron, manganese, zinc, and copper.
Furthermore, they also contain compounds called lignanamides that have powerful antioxidant properties. These substances protect your body from oxidative damage, preventing many chronic diseases.
So, it can be said that this is a plant that is good for your health.
6. Has a good taste, delicious
Hemp protein powder has a greenish-brown color and a naturally nutty taste.
While there are people who love this flavor, others find it difficult to drink. It all depends on your preferences. However, you can add more flavor to it by mixing it with fruit smoothies or protein powders.
Since hemp powder is less refined, it is generally a harder texture than other protein powders, often slightly sandy if you stir it with water. Mix with a shaker or blender to make the dough evenly smooth.
7. Can be used for vegetarians
Who says that vegetarians cannot get complete protein? 100% plant-based hemp protein, suitable for vegetarians, people who do not like to use animal products, people with dairy allergy due to lactose intolerance.
To know how much hemp protein you should get each day, you must first know how much protein your body requires each day.
There is no universal figure per person as it depends on factors such as weight, height, activity level, and exercise level. Posts of how much protein each day will give you the most accurate tool.
This protein is obtained from natural foods in your daily diet and supplements like whey, casein, or plant proteins like hemp. Depending on the quality of your meal, you decide to add more or fewer supplements.
How to use hemp protein
You use similar whey protein types, mixed with water, mixed with whey, mixed smoothies, used to make hot cereals, yogurt, pancakes, protein bars, baked goods, and bread …
The best times are before and after exercise when you wake up in the morning, and you can use it in addition to snacks.
Dairy-Free Hemp Protein Smoothie
Side effects and some notes
Hemp protein powder is believed to be safe for most people, but it still has undesirable side effects.
- This powder contains a relatively high amount of fiber, and some people may experience bloating or diarrhea if absorbed too much or too quickly.
- Also, people allergic to the ingredients of hemp should avoid this powder.
- Some studies suggest that hemp protein is not safe for pregnant or lactating women, people with anemia, and poor immunity.
- Although hemp belongs to the same plant family as cannabis, hemp seeds contain minimal THC, so it is safe to use.
Compare hemp protein and soy protein.
Hemp protein and soybean protein are both complete and popular dietary sources of plant protein. But if you have to choose 1 of 2, which one should you choose?
|Hemp protein||Soy protein|
|Average protein content||The protein content is higher than the hemp meal.|
|Easy to digest, rich in natural fiber, does not cause gas.||Soy can cause digestive disorders, flatulence, and allergies in some cases.|
|Rich in omega-3, 6, 9||Not rich in beneficial fatty acids like omega-3.|
|Hemp grown for protein powder production is good seed hemp from a non-GM (non-GM) source. Hemp also does not need herbicides or pesticides.||Most soybeans today are GMOs (genetically modified plants), so it is important to understand the origin of the product carefully.|
|Contains no milk, milk sugar, soy, artificial flavors, or colors.||Most are produced by heat, which disrupts the protein's function as an enzyme – which speeds up the body's biochemical reactions.|
|Soy is associated with hormonal disorders due to its phytoestrogen content. Consult your doctor if you are menopausal or have a hormone-related illness, such as breast cancer.|
So the win looks in favor of hemp protein. This is a suggestion for you to consider when choosing, but the important thing is still your preferences.
We already know what hemp protein is and its pros and cons. If you are looking for quality plant protein, think hemp protein.
Also, many other whey protein plant powders with high quality and delicious taste are made from high-quality ingredients such as rice, beans, nuts, organic fruits, and vegetables. Purely Inspired Organic Protein will meet all your quality and flavor standards.
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Hopefully, the information above has helped you to gain some more knowledge about “what is hemp protein” and bring some small value to you. Please share this article if you feel it is useful. Thanks!