Drinking water is indispensable in our daily life, and it is also one of the essential nutritional components we need to pay attention to if we are in our weight loss regime.
Certain foods can make you gain weight, or certain drinks can make you gain weight, but certain drinks have the power to help you lose weight safely while you still enjoy the delicious taste.
Weight loss drinks at home:
Here is a list of fruit juices that help you lose weight, keep fit, and have beautiful skin that you should not ignore.
It is no coincidence that kale juice is listed on the list of weight loss foods. Because they contain abundant antioxidants Kaempferol and quercetin, they help quickly eliminate excess fat in the body. The high fiber content in kale helps control appetite, creating a state of false fullness to reduce calorie intake.
How to make juice to lose weight from kale
– Chop two kale leaves, half a peach, and half a peeled orange.
– Add all the above ingredients to the blender.
– You can sprinkle some pumpkin seeds to make the juice more attractive.
This vegetable is considered a superfood when it contains a lot of fiber, which helps stimulate the digestive tract to work effectively. Besides, it is also low in calories. Drink spinach juice before breakfast or lunch, and maintain regularly for three weeks to 1 month to see visible results.
How to make juice from spinach
– Wash a bunch of spinach and cut off the stem; choose one piece of fresh ginger and scrape the skin, combine with one green apple.
– Puree the mixture for 3-4 minutes at a high temperature.
– Pour directly into the cup and add a few drops of lemon to have a nutritious, weight-loss drink.
Bell pepper juice
Bell peppers are rich in vitamins K, B6, fiber, potassium, and manganese but low in saturated fat and calories. People who are losing weight should use bell peppers daily to ensure the necessary fiber for the body without worrying about overloading calories and causing excess fat accumulation.
How to make bell juice
– Wash bell peppers with salt water, remove the stem, filter the seeds, and cut them into thin slices.
– Put bell peppers and a little water in a blender, and puree.
– Add a little honey or sugar, and enjoy.
Amla is a fruit originating from India; it has a mildly sour taste and fresh aroma and contains many antioxidants. Therefore, alma juice is an effective weight loss juice and helps you own smooth and shiny skin even with sudden weight loss.
How to make amla juice
– Prepare 300g of alma fruit; you can replace the new alma with a frozen one and cut it into small pieces.
– Put the whole thing in the machine, blend for 3 minutes
– Add a little honey before enjoying
Cherries contain fiber, vitamins, and minerals that are good for health, are effective antioxidants, and quickly reduce blood cholesterol. In addition, drinking cherry juice regularly also helps you prevent cardiovascular diseases, increase resistance and avoid getting sick when the weather changes.
How to make juice from cherries
– Wash the cherries and soak them in dilute salt water.
– Remove the stem and put the whole fruit in a blender; blend for 4 minutes.
– Pour the juice into a cup and enjoy directly; when drinking in the summer, you can add ice.
Drink 15 to 20 minutes before the main meal daily to increase the weight loss effect.
n, finally 8% fat. Enthusiasm also has several minerals such as vitamin C, iron, and chlorine … not only have a diuretic effect but also support the treatment of respiratory diseases and significantly help to lose weight effectively.
How to make juice from the fruit
– Prepare four locusts, add a few grains of salt and sweet peppers, and put them all in the blender.
– Blend the above ingredients for 3 minutes and pour into a cup. So you have a cup of effective weight loss juice that is highly nutritious.
Tomatoes are the type that contains too many beneficial vitamins, especially Vitamins A, C, and K. They not only help you own shiny, healthy skin but also support effective weight loss. If you maintain drinking 1-2 glasses of tomato juice daily at lunch or dinner for three consecutive weeks, you can lose 1-2 kg within one month.
How to make tomato juice:
– Prepare two tomatoes, wash and leave the skin intact, cut them into small pieces, and put in the blender.
– Add a little sugar or honey and a little ice to enhance the delicious taste.
Cucumber (cucumber) is a cooling fruit and has a very high beauty value; they help treat stomach ulcers quickly and safely lose weight. Cucumber juice has a practical weight loss effect, obesity loss in round 2.
How to make cucumber juice
– Wash the rat and the number of fruits depending on your preference.
– Put the whole cucumber in the machine, and grind it with a cup of filtered water. Don't forget to add 1-2 coffees with sugar and ice.
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Bitter gourd juice
Bitter gourd is a thorny fruit with a bitter taste. Therefore, bitter melon juice is difficult to drink and requires you to get used to it for a while. This type of water helps to secrete mite acids that increase the fat conversion process in the body, thereby reducing the ability to accumulate excess fat.
In addition, bitter melon juice also contains high levels of vitamins, iron, and magnesium, which help strengthen immunity and avoid minor illnesses.
How to make juice from bitter melon:
– Wash the bitter melon, remove the entire intestine, cut it into small pieces, and put it in a blender.
– Blend for 3-4 minutes, then filter through a sieve to separate the residue and juice.
Drink directly or add a little ice to enhance the taste.
Carrots are known to be good food for blood and skin. Carrot juice is quite picky to drink, but after a few acquaintances, you will quickly be attracted to them.
You can combine more sugar to make carrot juice. Carrots contain a large amount of fiber, which helps reduce appetite, control fat absorption, and help you lose weight effectively.
How to make carrot juice
– Wash two carrots, peel off the skin, and cut them into small pieces.
– Use a little more coriander, one teaspoon of apple cider vinegar, and a few grains of salt
– Pour carrot juice through a sieve to separate the residue.
Drink directly or keep it refrigerated and drink it several times a day.
Watermelon juice is exceptionally delicious and nutritious, loved by many women. The above water contains only 30 calories per 100g. Additionally, watermelon contains high levels of the amino acid arginine, which can burn fat quickly. Eating watermelon daily will help you replenish enough water for your body and lose weight effectively.
How to make juice from watermelon
– Watermelon peeled, cut into small pieces, and put into the juicer.
Add a pinch of salt to the watermelon juice to enhance the taste. You can use a little more mint to garnish the drink to make it more appealing.
Apple is a fruit that many believers lose weight and keep in shape. A regular apple contains only 120 calories, so when you eat an apple before your daily meal, you can reduce many calories in the body.
In addition to eating directly, you can also use apple juice every morning and night before going to bed from 1 to 30 minutes to quickly achieve the desired weight loss in the shortest time.
How to make my juice
Wash the apples and cut off any damaged parts.
– Cut into small pieces and put in the machine and puree.
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Amniotic fluid is high in fiber and vitamin E, which is beneficial for the body. Guava juice is a familiar weight loss juice that many women apply because it has an attractive, sweet taste and mainly contains meager calories.
Maintain drinking 1 cup of guava juice in the morning every day before eating, combined with a healthy diet and exercise regimen, soon you will have the desired waistline.
How to make guava juice
– Prepare two guava, wash them, and cut them into small pieces.
– Put everything in a blender; add a teaspoon of sugar, 10ml lemon syrup, and some ice.
Blend well for about 3 minutes and pour into a cup to enjoy directly.
According to research, squash contains a lot of fibrous fiber, which benefits the digestive system. Pumpkin has almost no fat content and can reduce excess fat accumulated in the body, so this is an ideal food for women's weight loss.
How to make squash juice
– Peel the squash and wash it with water. Next, remove the intestines, and cut the squash into small pieces to make it easier to put in the juicer.
– Squeeze into the water; if it is difficult to drink, add a little sugar and enjoy.
Fiber, amino acids, and the effective content of tannins and lecithin in the grapes' skin prevent fat cells from growing and eliminate excess fat from the body. Therefore, grape juice helps to achieve a high weight loss effect.
How to make weight loss juice from grapes
– Wash them well and remove them from the stalks. Drain the water and put it in the blender.
– Add a little water and sugar to puree.
– Use a sieve to remove the residue and remove the water.
– Pour into a cup and enjoy.
Strawberries taste sweet and are packed with fiber and other beneficial vitamins. Using strawberry juice helps you lose excess fat quickly.
Because strawberries have a significant amount of antioxidants, it has the effect of burning calories loaded into the body, releasing harmful lipids to the body, and minimizing weight loss.
If you work hard to drink regularly every day for three weeks combined with a serious exercise regimen, you can lose 2-3 kg in 1 month.
How to make raspberry juice
– You need to prepare 300 – 500g of strawberries with the stem removed, then cut them in half and put them in the blender.
– Add a little ice or fresh milk without sugar to make the drink more delicious.
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Drinking orange juice daily at breakfast or 30 minutes before eating will help you wake up the stomach and help you eat better. At the same time, recharge your body full of energy to start the day. Moreover, drinking orange juice also helps to beautify the skin and reduce fat exceptionally well.
How to make orange juice
– Wash the oranges thoroughly, cut them in half, and squeeze out the juice.
You can add a little honey to enhance the taste of orange juice.
Drink before and after exercise and sports every day.
Pineapple juice is the secret to keeping the shape of Korean stars. Pineapple is a sweet fruit with an attractive aroma. The above fruit contains high levels of acids, vitamins A and B1, that help prevent premature oxidation and beautify the skin.
In addition, the high fiber content in pineapples also helps to curb appetite and control calorie intake.
How to make pineapple juice
– Obliterate the eyes, then cut them into small pieces and put them in a blender.
– Drunk for about 3-4 minutes, pour into a cup and use directly; can drink with a bit of ice.
– You can drink 1-2 cups of pineapple juice one hour after eating to simulate the ability to absorb fat into the body.
Tamarind juice is a weight loss juice you should maintain every morning. This type of water helps to wake up the body, bring a refreshing mood for a long day of practical work, and promote metabolism, thereby burning excess fat thoroughly.
Remember to drink tamarind juice when hungry; you can combine a little honey to enhance the taste.
How to make juice from wild tamarind
– Prepare about 200g of wild tamarind and wash it well. Next, halve the tamarind and put it in the blender.
– Blend for about 3 minutes, then use a sieve to separate the tamarind residue. Add a little honey, and enjoy.
Pomegranate is rich in antioxidants, conjugated linoleic acid, and polyphenols. The effect of these active ingredients is to stimulate metabolism, thereby burning fat effectively. Not only will it help you control your appetite, but it will also help you have glowing skin.
How to make pomegranate juice
– You need to prepare two pomegranates, and proceed to remove all the skins and fibers in the pomegranate.
– Put pomegranate in a blender and grind for 3 minutes.
– Filter with a sieve to separate the pomegranate residue, then drink it directly with a bit of ice.
Cabbage juice not only helps to lose weight but also has many other uses, such as reducing indigestion and bloating, and and stimulating the elimination of waste from the body, thereby helping you lose weight safely.
Cabbage also contains a large amount of fiber, which helps suppress appetite and limit fat absorption in the body.
How to make cabbage juice
– You need to prepare half a cabbage with one apple, peel off the skin and seeds, then cut it into small pieces.
– Put everything in a blender and blend for 4 minutes.
– Then, use a sieve to separate the residue and add a few drops of lemon to increase the attractive taste of the drink.
– Maintaining drinking every morning before eating for 30 minutes will help you quickly remove stubborn, fat accumulated on the body for a long time.
Gourd juice brings many effects for weight loss and keeping the shape of the girls. There have been many nutrition books written about the slimming effect of the gourd; it helps to eliminate excess fat safely and is a low-calorie fruit, making the body healthier.
How to make juice from a gourd
– Wash half of the gourd, peel, and remove the intestines.
Cut into small pieces and put in a blender for 4 minutes.
– Pour into a cup and drink directly; if you are not familiar with the taste of the juice, you can add one teaspoon of sugar.
Barley grass juice
There is barley, also known as wheat. Barley grass juice contains many ingredients such as Vitamins A, and E, calcium, iron, and amino acids that promote metabolism, which is very good for health.
Barley grass juice also contains selenium which is very good for the thyroid gland, thereby controlling weight safely and scientifically.
How to make juice from barley
– Take one bunch of barley and chop it into 2-3 pieces, then put the whole thing in the blender.
– Blend with half a cup of water
Blend the mixture for 3-4 minutes, then pour it through a sieve to separate the residue.
– You can drink the juice directly; it has a pretty easy taste.
Red beet juice
That radish contains compounds that, when combined with water, will decompose into Isothiocyanate. This is an active ingredient that has the effect of purifying the body, preventing cancer, and losing weight effectively.
In addition, the fiber in red radish also helps stimulate digestion, diuretic, and reasonable control of blood sugar, thereby helping to lose weight effectively.
How to make juice from red radish
– Prepare 5-7 red radishes for one grind.
– Use 1 cup of filtered water and a few grains of salt to enhance the flavor.
Use a slow juicer to extract the maximum nutrients in red beets.
– If you do not have a regular juicer, you can use a blender and blend for 4 minutes, then drink directly.
Aloe vera juice
Aloe vera juice is also known as aloe vera juice. This is a weight loss juice that many women choose. It is valuable in terms of beauty when it helps to lighten the skin, and prevent darkening, and helps you own healthy hair and control weight effectively.
Aloe vera contains many vitamins such as Vitamins A, B1, B3, B6, and especially folic acid to help you lose weight safely and quickly to own an ideal body.
In particular, there are 22 amino acids in aloe vera juice with two main functions: Purifying the body and removing unnecessary excess substances from the body, including fat and excess fat accumulated over a long time. Day.
How to make aloe vera juice
– Wash one aloe vera leaf and soak it in dilute salt to altogether remove the memory after peeling.
– Separate the meat inside and put it in the blender.
– Boil one pot of water, 500g of aloe vera, and 100g of milled rock sugar. Bring to a boil for a second time, turn off the heat, let the juice cool and enjoy.
7 Drinks for Fat burn Weight loss & Better sleep at Night
So above, Bellyfatzone has just shared with you a list of drinks that can help you lose weight at home so quickly; you can make it right in your kitchen with just a blender and a few glass's simple operations.
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