Not only for athletes but ordinary people, nutrition is always the top concern because the diet is the ingredient that makes up 60% of our overall health decisions. Whether our body can function properly or … Read more
The right nutrition makes the average person always keep a balanced body, while for those who exercise, the right nutrition helps the body gain muscle while reducing fat. The same is a certain amount of … Read more
Food is always an important issue in the daily diet, and of course, during exercise, the diet always plays a role in 60-70% of the trainer’s success. Food use and how to use it to … Read more