Plant Protein Powder – You Can Make It Yourself At Home

Plant protein powder is one of those powders we can easily use to get our body protein when you don’t want to get too much protein from animals.

When you search for these protein powders on the internet or on e-commerce platforms, you will find a multitude of brands from many different places.

And there are quality products there, but also a lot of poor quality products.

These protein powders can be easily and quickly made at home, but what are the powders and specifically what their protein content is in this article? help you understand that, especially for bodybuilders.

Plant Protein Powder - You Can Make It Yourself At Home
Plant Protein Powder – You Can Make It Yourself At Home

Bodybuilding is now a trend of most people, so if you are a runner, how to add enough protein along with exercise?

Today, Bellyfatzone introduces the 9 best vegetarian protein powders available today. Besides a scientific diet, this will be the perfect supplement, helping you to stimulate muscle growth and beauty.

Avoiding animal products doesn’t mean you can’t get your body protein.

Whether you’re getting a quick recharge after a workout or whatever, you can choose from a multitude of vegetarian protein sources – pure or flavored – to blend with water, products does not contain milk, smoothies, oats, and other foods.

Plant-based foods, such as rice, beans, and sunflower seeds, don’t contain as much protein as meat and fish, but food handling processes can remove most of the fat and carbs and isolating the protein sources found in these foods to turn them into plant-based protein powders.

List of plant protein powders for vegetarians

No matter what you have heard, most plant proteins are incomplete protein sources (you can read carefully what is a complete protein article for better understanding).

This means that they do not contain all the essential amino acids to assist in protein synthesis in the body. However, this shouldn’t be a problem if you often eat a wide variety of plant-based protein sources.

When selecting vegetarian protein powder products, compare prices by weight. Sources of protein from cereals and beans usually cost only half of the protein from dried seeds.

Brown rice protein

Brown rice protein

Brown rice protein powder is easy to find and inexpensive.

One 28g dose of this odorless vegan plant protein powder contains about 107kcal and 22g protein, depending on the brand. They contain very low levels of the essential amino acid lysine but are rich in BCAA’s.

Indeed, one preliminary study has suggested that brown rice protein powder may be as good as Whey Protein in its ability to aid in stimulating muscle growth when absorbed after weight training.

In an 8-week study, young men who ate 48g of brown rice protein powder immediately got drunk when they finished weight training, for 3 days/week and both had a 12% increase in arm muscle mass, like the same people who eat the same amount of Whey Protein.

One problem with rice products is the risk of heavy iron-arsenic poisoning (often found in pesticides). Choose brands of extremely low arsenic rice plant protein powders!

Read more: Diarrhea After Whey Protein Shake – How to Treat a Lactose Intolerance?

Soy protein

Soy protein

Soy protein powder, especially found in Organic Protein Milk, is a complete protein that is not very common in the group of plant-based protein foods.

In addition, it also contains a very high level of BCAA to support muscle growth and strength.

A single 28g serving of soy protein isolate powder has about 95kcal and 22g protein, depending on the brand. In addition, it contains many other healthy plant compounds, including the ability to reduce bad cholesterol in the body.

In recent years, soy protein has fallen out of favor, in part because most soybeans are genetically modified (GM) in the United States. However, there are several brands of non-GM soy protein powders that you can buy.

Other causes of soy protein not being used as much anymore are the risk of allergies and negative health concerns, such as breast cancer risk.

However, a recent review stated that soy protein contains plant compounds that help fight cancer, including against the risk of breast cancer.

This review also found that soybean safety concerns are based on animal studies, but are not yet consistent with humans.

This means that it’s best to use a variety of vegan protein powder sources, rather than just one all day.

Sunflower seed protein

Sunflower seed protein

The sunflower seeds isolated protein is the new organic plant protein powder option. A single 28g serving of sunflower seed protein powder provides around 91kcal, 13g of protein, depending on the brand, and provides a lot of BCAAs.

Like many other nuts, it contains very little content of the essential amino acid, lysine.

However, it contains a lot of other essential amino acids. To improve the lysine content, sunflower seed protein should sometimes be combined with quinoa seed protein powder, to form a complete protein mixture.

In addition, there are no studies that compare the health effects of sunflower seed protein with other cleaved plant protein sources on animals or humans.

Read more: How to Make Protein Bars at Home for Weight Loss?

Sacha Inchi Protein

Sacha Inchi Protein

What is Sacha Inchi is the article you need to read right away. Here, you need to know that this is the sachi that people often say in. This protein comes from the 5-pointed star seed, commonly grown in Peru and.

Since the current supply has become more popular, the price is not as expensive as it used to be.

A single 28g dose of Sachi seed protein powder has around 120kcal and 17g protein, depending on the brand. It is also a good source of essential amino acids, except lysine.

A group of crossbow people was given 30g of Sachi seed protein powder and it also gave the same effect as a soybean protein powder in protein synthesis in the body.

In addition, the Sachi seed protein is also a source of the essential amino acid arginine, which helps the body to form nitric acid. This acid stimulates arteries to expand, improves blood flow, and lowers blood pressure. This unique plant protein also provides omega-3 fat ALA, which improves heart health.

Chia seed protein

Chia seed

Chia seeds are native to South America. They have become an important part of everyday diets, such as smoothies and baked goods, but can also be made into chia seed protein powder.

A single 28g dose of chia seed protein powder contains about 50kcal and 10g protein, depending on the brand. Like other seed-derived proteins, this contains very little content of the essential amino acid, lysine.

Powdered protein can improve its absorption. In a test-tube study, chia seed protein digestibility was only 29%, compared with 80% of chia seed protein powder. This means that the body can absorb more amino acids.

Besides protein, chia seed powder also contains about 8g of fiber per serving, as well as a large number of vitamins and minerals, including vitamin b7 and chromium.

Mixed vegetable proteins

Plant protein is often combined in different powder form and sold in blends.

Often these mixes have added flavors and sweeteners. One of the advantages of this vegan-based blend of plant protein is that it can provide optimal levels of all the essential amino acids that a product cannot do.

For example, pea protein can be combined with brown rice protein. Pea protein provides lysine, while brown rice protein is deficient. In contrast, brown rice protein provides methionine, while pea protein contains very little of this amino acid.

Quinoa seed protein is often used in combination with other vegetarian protein sources. This is one of the complete sources of plant protein.

Pea Protein

Pea Protein

Pea protein is not made from green peas, but from another form of it that is extremely high in protein, the Yellow Split Peas. This is the peas that have been dried, peeled, and split to reveal the yellow inside.

A single 28g dose of odorless pea protein powder usually contains about 21g protein and 100kcal, depending on the brand. Like many other legumes, it contains very little of the essential amino acid Methionine.

However, pea protein contains a lot of BCAA content, including Leucine, Isoleucine, and Valine, we have written very carefully what BCAA is and how it works for you to understand. These 3 amino acids will help replenish muscle cells and stimulate the body to produce muscle protein.

In a 12-week study, 161 men ate 25g of pea protein twice daily, including right after weightlifting.

The weakest participants experienced an increase in arm muscle thickness by up to 20%, compared with only 8% of the regular eating group.

In addition, people who eat pea protein can gain lean muscle mass, similar to those who buy Whey Protein.

Human and animal studies also recommend that pea protein can stimulate a feeling of fullness and reduce blood pressure.

Hemp Protein

Hemp Protein

Bellyfatzone has prepared an article What is Hemp Protein to help you understand the whole problem!

It comes from the seeds of the cannabis plant but comes from a variant grown to contain very little THC. This will not make you addicted to the same addiction to marijuana.

A single 28g dose of odorless hemp protein powder usually contains around 12g protein and 108kcal, depending on the brand. In addition, it also contains a lot of fiber, iron, zinc, magnesium, and ALA acid, a form of plant omega-3 fats.

Since hemp is very low in the essential amino acid lysine, it is not a complete protein source. However, if you often eat beans or quinoa, you can completely make up for this deficiency.

Test-tube studies have recommended hemp seed protein as an extremely valuable source of blood pressure-lowering compounds. However, its effects have not been tested in humans.

Read more: What Is Hemp Protein? How to Use It Effectively?

Pumpkin seed protein

Pumpkin seed protein

In its primitive form, pumpkin seeds are often loaded with protein and good fats. When made into a powder, most of its fats are removed, to reduce calories.

A single 28g dose of odorless pumpkin seed protein provides about 103kcal and 18g of protein, depending on the brand. Since it contains very little of the essential amino acids, threonine, and lysine, it is not a complete protein.

In addition, pumpkin seed protein is very rich in nutrients, provides high levels of magnesium, zinc, iron, and many other minerals, as well as other useful plant compounds. Several studies have been conducted analyzing the health benefits of pumpkin seed protein, but there is still evidence that it has antioxidant and anti-inflammatory properties.

When mice with liver disease were given pumpkin seed protein powder, liver health improved, compared to mice that were given only casein.

In addition, rats that ate pumpkin seed protein powder typically had a 22% decrease in bad LDL cholesterol in the body and a 48% increase in blood antioxidant levels, compared to the casein-only group.

In short, those are all the highest quality vegetarian plant protein powders available today. If you are a vegetarian and still like to build muscle mass, combine 2 or more of the above protein powders together!

High Protein Vegan Smoothies | 30+ grams of plant-based protein


Top Nutrition Plant Protein Powders On The Market

Detailed features of Best Selling Products

Vega Sport Premium Protein Powder, Chocolate, Plant Based Protein Powder Post Workout - Certified Vegan, Vegetarian, Keto-Friendly, Gluten Free, Dairy Free, BCAA Amino Acid (45 Servings / 4lbs 5.9oz)

3 new from $83.99
Free shipping
Check Price Now
Amazon.com
as of January 13, 2021 6:27 am

Features

  • 30 GRAMS OF PLANT BASED PROTEIN POWDER with 5g BCAA amino acids and 5g Glutamic Acid. Amino Acid profile containing 9 essential amino acids from pea protein powder, pumpkin seed, organic sunflower seed.
  • SUPPORT RECOVERY POST WORKOUT with ingredients like tart cherry, turmeric extract and 2 billion CFU probiotics (bacillus coagulans) to help build muscle and support recovery.
  • MADE FOR ATHLETES - NSF Certified for Sport, Non-GMO Project Verified, Certified Vegan protein powder and gluten free. Vega is proud to be voted #1 Sport Nutrition Product of the Year in the Consumer Survey of Product Innovation 2020, Sports Nutrition category. A survey of 40,000 people by Kantar.
  • KETO-FRIENDLY PROTEIN POWDER for women and men with 4g net carbs, and no artificial sweeteners, flavors or colors, lactose and dairy free, soy free and non whey. not a medical food
  • SMOOTH TASTE AND TEXTURE, just blend or shake with water or your choice of beverage post workout – or even add some fruit to make a tasty protein packed smoothie

Orgain Organic Plant Based Protein + Superfoods Powder, Vanilla Bean - Vegan, Non Dairy, Lactose Free, No Sugar Added, Gluten Free, Soy Free, Non-GMO, 2.02 Lb

13 new from $22.67
Free shipping
Check Price Now
Amazon.com
as of January 13, 2021 6:27 am

Features

  • Includes 1 (2.02 pound) orgain organic protein & superfoods vanilla bean plant based protein powder
  • Combined benefits of protein and superfoods: 21 grams of organic plant based protein (pea, brown rice, and chia seeds), 5 grams of organic dietary fiber, and only 1 gram of sugar in each serving. 50 organic superfoods per scoop
  • Vegan, USDA organic, dairy free, lactose free, gluten free, soy free, non GMO, doctor developed
  • Our organic superfoods blend includes organic veggies, herbs, greens, grasses, berries, fruits, sprouts, and ancient grains. Good source of food based vitamin B6 and C, iron, riboflavin, thiamin, and pantothenic acid
  • Ideal for healthy, on the go nutrition for men, women, and kids. These are great for an antioxidant boost, weight management, meal replacement drinks, a quick breakfast shake, and smoothies, building grams lean muscle, muscle recovery, and pre or post workouts

Orgain Organic Plant Based Protein Powder, Peppermint Hot Chocolate - Vegan, Low Net Carbs, Non Dairy, Gluten Free, Lactose Free, No Sugar Added, Soy Free, Kosher, Non-GMO, 1.02 Pound

1 new from $19.75
Free shipping
Check Price Now
Amazon.com
as of January 13, 2021 6:27 am

Features

  • Includes 1 (1.02 Pound) Orgain Organic Plant Based Peppermint Hot Chocolate Protein Powder
  • 21 grams of organic plant based protein (pea, brown rice, chia seeds), 8 grams of organic dietary fiber, 3 grams of net carbs, 0 grams of sugar, 150 calories per serving
  • USDA organic, vegan, gluten free, dairy free, lactose free, low net carbs, no added sugar, soy free, kosher, Non GMO, carrageenan free, and no artificial ingredients
  • Mix with water, milk, or your favorite protein shake recipe for a quick breakfast or snack drink. Use when bakin grams to give your cakes, muffins, brownies, or cookies a protein and energy boost
  • Ideal for healthy, on the go nutrition for men, women, and kids. These are great for meal replacement, smoothie boosters, buildin grams lean muscle, muscle recovery, and pre or post workouts


References

Hopefully, the information above has helped you to gain some more knowledge about “plant protein powder”, and bring some small value to you. Please share this article if you feel it useful. Thanks!

If you have useful additional information to help people, please comment below.

Thank you for visiting the blog. We wish you a good day, happy! With nearly 1,7 billion people who are overweight or obese, and this percentage of abdominal fat is even more, increasing every year, this affects humanity's future. Welcome to Bellyfatzone.com, with five key members and several collaborators, we are looking for common knowledge from reality and experts in the field of fat reduction belly, all we bring in this site. Wishing you were comfortable here, the BellyFatZone team is working hard every day to serve you! If you find the information useful, has a small value, Please Share with people in need, Thanks So Much! Hopefully, this little blog can help a little bit to make people healthier every day.