Enjoy 23 smoothies that help you lose belly fat every day

Food

Not only men or women, have a standard waistline and a flat belly is the dream of millions. If extreme diets or hours in the gym make you extremely tired and time-consuming, then there is a dish, which can be called drinks, this drink with ingredients Selected materials will help you lose belly fat effectively.

Not everyone is lucky to have a perfect body. Most women have specific defects in their bodies, in which belly fat is considered the most challenging problem. How to reduce belly fat effectively is always a headache.

The condition of belly fat may be due to many different reasons such as sitting too much, having just gone through birth, gaining weight too fast … and tons of other causes. Whatever the cause, belly fat still makes women feel inferior when communicating and it’s difficult to choose clothes, but all make women lose confidence when talking, and even harder to choose clothes.

Besides these problems, belly fat carries a series of potential health risks. To reduce belly fat, there are many ways in which women can use the right vitamins, which help to lose weight effectively but also good for health.

Let’s also explore the many vitamins in the world and our menu every day to reduce belly fat effectively and safely.

23 types of smoothie help you lose belly fat every day

Types of single smoothie:

  1. Tomato Smoothie

Tomato is a fruit that contains very little sugar, fewer calories but is rich in fiber; when it enters the body, it will interfere with fat absorption. Also, tomatoes are very easy to digest, help beautify the skin and replenish blood. Therefore, tomato smoothies are the first choice to put on the menu to reduce belly fat.

How to reduce belly fat with tomato smoothies is as follows:

You can squeeze two ripe tomatoes or 12 cherry tomatoes to drink before each meal. When drinking tomato juice to lose weight, you should not starve and drink juice because your body will not adapt immediately. Only need to reduce the amount of rice gradually, and your food minimizes the process of weight loss tomatoes progressively more effectively.

  1. Watermelon Smoothie

Watermelon contains calories, low fat, and natural sugar. According to the US Department of Agriculture’s test, 200g of watermelon contains only 45 calories, 1 gram of Protein, 0.25 grams of fat, 11.5 grams of Carbohydrate, 0.5 grams of fiber and 9.5 grams of sugar, 170 grams of water. Watermelon is very low in energy but contains plenty of water, which helps you to be full and full longer, helping to reduce belly fat effectively.

In addition to being rich in minerals and vitamins, watermelons also have significant effects in reducing the risk of cancer, cardiovascular disease, stroke, kidney stones, osteoporosis, blood fat, and diabetes.

How to reduce belly fat with watermelon smoothie: Put watermelon in and grind it with a little ice into the blender, if you want a more delicious smoothie, please add a low sugar or a little more condensed milk. However, the advice is that you should drink a pure watermelon smoothie for the best weight loss effect.

  1. Pineapple smoothies

Pineapple fruit (also called pineapple), is a fruit with a high organic acid content, is a rich source of manganese as well as a high content of vitamin C and vitamin B1. Eating pineapple helps you feel fuller, reduce cravings.

Mango with pineapple smoothie in jug and glasses

Not only that, the pineapple fiber will help regulate the release and absorption of carbohydrates, promote energy metabolism, fight fat accumulation in the body, help reduce belly fat effectively, stool Solving excess calories in the body, eliminating the body’s fat helps your body become more firm and supple.

Materials to prepare:

– 1 cup of nonfat milk

– Four pieces of pineapple

– 1 tablespoon organic linseed oil

– 1 little ice to eat

How to reduce belly fat with pineapple smoothie as follows:

First, you give pineapple and milk to the blender. Then add more ice and grind for 1 minute, then put out the glass and mix with the prepared spoonful of linseed oil. So you get a pineapple smoothie that is not only delicious, but it also has a good effect on refreshment and weight loss. In the composition of pineapples without cholesterol, rich in fiber, digestive enzymes, vitamin C, calcium and potassium should work to consume excess fat significantly in your body.

Combination smoothies:

  1. Mango with avocado

Many women do not dare to eat avocado even though it is very nutritious for fear of fat. However, avocado is a useful weight loss food. It is also one of the few fruits that do not contain cholesterol but contains monounsaturated fat.

This type of fat is right for the body to help reduce cholesterol and prevent obesity effectively, very suitable for reducing belly fat. With high protein and fiber content, low salt content, avocado is gorgeous skin, beautiful shape.

Both avocado and mango are healthy nutritious fruits; the effect of avocado is well known. Also in mango fruit contains a lot of oleic acids to help reduce your appetite.

How to reduce belly fat with mango smoothie is as follows: You only need to grind the mango with butter in a ratio of 1: 1, add a little milk and vanilla, make sure your smoothie will be delicious.

  1. Mango and orange smoothies

In addition to combining mango and butter, you can also try an effective combination of mango and orange to create attractive smoothies and help to lose weight effectively.

You only need half a cup of mango peeled and removed, add a few slices of orange and peeled nuts, and 1/2 cup of skim milk to be pureed with a smoothie to get a cup of extreme drinks. The significant period helps to reduce belly fat effectively.

The antioxidant ability of these fruits and other useful vitamins will promote metabolic activities in the body, burning the extra fat. Besides, orange mango smoothies also create a feeling of fullness, reduce hunger feeling, so that it brings a miraculous effect to your body. Drink at least 1 cup of mango and orange smoothie every day when your stomach is empty.

  1. Fruit smoothies combined with green vegetables

The ingredients that you need to prepare are bananas, peaches, and some green herbs such as parsley, vegetables … In this vitamin that contains a plentiful vitamin, you can drink a smoothie. Instead of breakfast.

Vitamins help you replenish the water and nutrients needed for your body, good for your summer days and also suitable for reducing belly fat. Try using this method for a few weeks in a row, and you will find that reducing belly fat is effective quickly.

How to reduce belly fat with this smoothie is as follows: Put all the ingredients you have prepared in the blender, add a little condensed milk, vanilla powder and kick it in to get drunk. Use right when you are cold you will feel better.

  1. Strawberry and banana smoothies

Strawberries are rich in vitamins A and C while bananas are rich in potassium. Combining these two fruits, you have a very nutritious drink, which helps to beautify the skin, enhance the activity of the brain and, importantly, it is very delicious; You can drink this smoothie without worrying about gaining weight!

How to reduce belly fat with strawberry smoothies and bananas is very simple, you need to use a blender to blend a banana with 6-7 strawberries and a ½ cup of low-fat yogurt or fresh milk.

  1. Lemon-orange smoothie

Reducing belly fat with sour fruit probably is no stranger to many of us. Orange is one of them, with ample amounts of vitamin C and calcium, eating oranges not only brings beauty benefits, but also reduces belly fat, loses weight, restricts cholesterol, and beautifies the skin.

Materials include:

– 1 cup of skim milk or soy milk

– 1 cup of lemon yogurt (if not, take a quarter of a lemon and use a little more sugar)

– 1 peeled orange, washed, sliced ​​into parts

– 1 tablespoon flaxseed oil

– 1 little ice to eat

How to reduce belly fat with citrus smoothies as follows:

Just one step is to add all the milk, yogurt, oranges, and ice to the blender. Grind for 1 minute, then cup and stir with linseed oil before drinking. Drink a strawberry smoothie and bananas to fill your stomach, and you will eat less.

  1. Weight loss smoothies from pineapple, cucumber, and spinach

Spinach contains lots of nutrients and low calorie, so it’s great for weight loss. This leafy vegetable is also rich in vitamin A, C, folate, magnesium and many other vitamins. Pineapples and cucumbers contain many antioxidants and digestive enzymes to promote the loss of excess fat and fluids, anti-inflammatory and boost metabolism, help lose weight.

Method: Take 2 slices of pineapple, ½ cucumber, 4 leaf spinach, ½ one apple (to increase flavor) and crush them in the juicer along with 1 cup of water. Drink this juice when hungry in the morning and eat breakfast right after taking 30 minutes. Drink 3 times a week.

  1. Kiwi, lettuce, and spinach

Kiwi, spinach, and lettuce combine to provide a great deal of fiber, antioxidants that help with weight loss. Kiwi contains vitamin C, vitamin K, and other essential nutrients. They also have low calorie and energy content.

Lettuce and spinach have the low-calorie content. This green juice contains diuretic and cleansing properties that help remove toxins in the body.

How to do: Take 1 kiwi fruit, 5 spinach leaves, 3 pureed lettuce leaves with a cup of water. Drinking on hunger three times a week will help you lose weight.

  1. Cucumber, celery and green apple juice

This green juice formula contains very little calorie but is rich in antioxidants, vitamins, and minerals.

A cucumber has about 16 calories, vitamins K, C, potassium, magnesium and other essential nutrients. Green apples contain compounds that promote the growth of good bacteria in the intestines, helping to lose weight.

How to do: Add ½ cucumber, 3 stalks of celery, 1 green apple, puree mixed with filtered water in a blender. You drink a mixture when you’re hungry or drink in the afternoon 2-3 times a week to support weight loss.

  1. Carrots, lettuce, broccoli, tomatoes

This formula of weight loss smoothies is only 50 calories. The presence of vitamin A in carrots is converted to retinoid in the body interacting with your fat cells and tissues. Besides, lettuce and broccoli are low in calories, which is why this juice will help you lose weight and purify your body, beautify your skin.

Method: Take carrots, 3 lettuce leaves, 1 branch of broccoli, 2 celery branches and pureed water. You can add a cup of orange juice to make the smoothie taste easier to drink. Drink this juice in the morning or afternoon, as you like, take it continuously for 2 weeks.

  1. Lemon, parsley, and spinach

The ingredients used in this weight-loss smoothie formula are very diuretic, help clean and fight inflammation effectively, thereby helping to lose weight. Lemon helps burn calories, diuretic parsley, and these ingredients help boost metabolism in the body while increasing the immune system.

How to do: Get 5 parsley branches, 6 spinach leaves, 1 celery stalk, 1/2 cucumber, grated ginger and lemon squeezed. Grind with water in the blender and enjoy.

  1. Blueberries, cucumbers and green tea

Incredibly refreshing, this purple smoothie exudes a sour taste and soil from fresh lemon juice and green tea. It also includes blueberries, which help dispel belly fat. Researchers at the University of Michigan found that mice fed a blueberry-rich diet for 90 days showed abdominal fat significantly decreased compared to the control group.

Besides, green tea contains catechin, which helps speed up metabolism and increase fat release from fat cells, especially those in the abdomen.

  1. Bananas, pears, cinnamon and coriander

Cream smoothie, this spice has a complex flavor that will surely satisfy. Rich in resistant starch, bananas provide a boost to your metabolism by encouraging your liver to switch to fat burning. Potassium in bananas can also reduce abdominal bloating by adjusting sodium levels.

Pears are an excellent source of fiber, slowing down digestion to help you feel fuller longer. Quinoa, a whole-grain cereal, provides extra texture as well as protein to enhance further the ability of this smoothie to maintain its strength. Derived from coriander seeds, coriander contains a unique mixture of oils that act as over-the-counter medicines to help soothe your intestines.

And cinnamon has been shown to create a thermal fuel that helps your body burn fat – especially fat around the abdomen.

  1. Kiwi, Zucchini, and Apple

This bright green smoothie explodes with the health benefits of kiwi, kale, zucchini and green apples. These fruits and vegetables have a low-calorie intake, but they also provide fiber to help regulate blood sugar and keep your hunger from being affected. When it comes to the ability of apples to fight fat, it may not only be fiber.

 

Studies have shown that women who are overweight to eat three apples (or pears) every day for three months lose more weight than others who eat a similar fiber-rich diet that does not include fruit. Green apples contain compounds that help cleanse the intestines and intestines, burn fat and toxins and promote the growth of good Salmon bacteria in the intestines.

  1. Coconut and citrus

Wake up with a delicious dish, the flat belly that tastes like it directly from the tropics. Packed with resistant starch and potassium, bananas are a healthy carbohydrate that benefits metabolism and reduces swelling.

Fresh orange juice and ripe mangoes are packed with immune-boosting vitamin C, while mangoes can help you feel fuller with fewer calories. Finally, raw cashews provide healthy monounsaturated fatty acids, which are not only beneficial for heart health but also useful for reducing belly fat.

  1. Grapefruit, ginger, and turmeric

This passionate smoothie explodes with grapefruit, ginger, and turmeric. Grapefruit can increase the body’s digestive enzymes and burn stored body fat. Ginger has been used for centuries as a natural remedy to accelerate gastric emptying and flatulence treatment.

And as a close relative to ginger, turmeric provides powerful anti-inflammatory properties and can help you increase fat burning. Finally, the beneficial bacteria that live in yogurt (also called probiotics) help to control the flatulence by improving digestion.

  1. Butter, apple, and asparagus

This thick green smoothie and cream provide a slightly sweet taste and soil. Butter is rich in monounsaturated fatty acids – fats from plants help increase heart health. The latest research also shows that these dietary superstars can even easily digest and target belly fat.

Crunchy apples contain fiber to slow down digestion, and they are made up of nearly 85 percent of water to keep you hydrated and reduce flatulence. But that’s not all: We are also throwing asparagus and spinach! Both vegetables are low in calories and high in fiber, which helps you stay full longer between meals. And as a natural diuretic, asparagus facilitates digestion to reduce discomfort and to bloat.

  1. Chocolate, Cannellini Bean and cinnamon

Cream and chocolate, this smoothie is so obsessed that it’s unbelievable when it’s packed with superstar ingredients. Quality dark chocolate (anything over 65% cocoa) contains antioxidants and healthy monounsaturated fatty acids, which help speed up metabolism. The unique addition of cannellini beans provides protein and fiber to help you feel fuller and regulate digestion.

Beans are also a good source of iron, a mineral that lacks your diet can slow down your metabolism. Potassium and starch resistance in bananas can help reduce flatulence and may support your metabolism increase slightly. To add spice, cinnamon contains a powerful antioxidant called polyphenols that can help improve insulin sensitivity and create a thermal fuel that helps your body burn fat.

  1. Carrots, Mandarin and Cayenne

This stylish orange smoothie is mixed with a sufficient amount of cayenne to give it a satisfying kick and help increase your metabolism. Naturally low in calories and full of nutrients, carrots are a smart food to lose weight.

Foods rich in vitamin A (like carrots) can affect fat storage. Researchers have noted that obese people tend to have low levels of vitamin A in their tissues, which may prevent cells from functioning at optimal levels.

Fruits like tangerines and apples are low in calories and provide fiber to help you feel full and support digestion. Raw almonds not only provide protein and fiber to maintain strength but also contain healthy monounsaturated fats to help your body burn fat and fight hunger.

  1. Papaya, yogurt, and mint

This tropical peppermint smoothie is so refreshing that you’ll imagine you’ve been taken to a remote island paradise. Packed with vitamin C, papaya contains an enzyme called papain, which helps you break down hard-to-digest foods, prevent inflammation and bloating.

And not only does Greek yogurt add a creamy texture to this smoothie, but intestinal friendly bacteria in most yogurt help keep your digestive system healthy and reduce gas, bloating and constipation. Rich in fiber, peppermint promotes digestion and helps your body dissolve gas, making your stomach look flatter.

 

  1. Salted tomatoes, Basil and carrots

If you are a tomato fan, you will love this. We mix everything with a delicious smoothie. This flat belly drink has a taste like fresh gazpacho tomatoes. Low in calories and packed with flavor, plants provide potassium to help fight to bloat. Plus, because the tomato’s water content is high, they will help you feel full. And because they are rich in fiber, carrots help improve digestive health.

Good luck:

Our belly fat is not formed in one or a week, they are formed in many months for many years, so you expect me to drink a few cups of smoothie and after a week of having the ideal waist then it is impossible. Talk to your thoughts like that.

Persist in using these smoothies every day, combined with eating and sleeping on time, you will get good results.