List of 15 High Calorie Foods to Gain Weight For You

List of 15 High Calorie Foods to Gain Weight
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15 types of high-calorie foods to gain weight

1. Eggs.

Eggs are also a high-calorie food, with 90 calories in a large fruit and about 60 calories in small fruit.
Eggs also contain lots of protein and lots of nutrients. This dish is easy to eat and nutritious for the gym.

2. Tuna.

Tuna is high in oil, also a high-calorie food. 100g of tuna will bring you 149 calories. Tuna is high in fat and contains absolutely no saturated fat.
The 23.4g protein content will also help you gain weight through increasing lean muscle mass instead of excess fat.

3. Salmon.

In 100g salmon contains 202 calories, very nutritious and also relatively expensive.
It is a rich source of Omega-3 fatty acids, EPA and DHA – substances that enhance heart, nervous, brain and vision health.

4. Cookies.

The delicious crunchy bread also adds to your energy level. 100g of biscuits contain about 500 calories.
Because this cake is very high in sugar and sweetener, if you want to lose weight and be healthy, you should not eat much.

5. Milk tea.

According to calculations by the Ministry of Health of Singapore, a cup of medium-sized pearl milk tea will load you up to 340 calories, of which the highest energy component is the pearls.
The sugar content of milk tea is also extremely high, exceeding the daily requirement of the body.

Drinking too much milk tea will make you fat and unhealthy quickly.
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Disclaimer: The products and also the information contained on here are attended to basic and also academic functions just and also do not make up any type of lawful, medical or other expert suggestions on any type of subject.
These statements have actually not been examined by the FDA and also are not meant to diagnose, deal with or treat any condition. Always look for the advice of your doctor or various other qualified health and wellness company before starting any type of brand-new diet regimen or treatment as well as with any kind of questions you may have pertaining to a clinical problem.
If you have or believe that you have a medical issue, without delay call your health care company.

Source Belly Fat Zone Youtube

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