Jacinto Bonilla This man will help you motivate you to practice every day

By: Mary Brunker

In this article, BellyFatZone invites you to learn the inspirational story for men from the 83-year-old man: Jacinto Bonilla

Jacinto Bonilla, born in 1939 in Panama, is a fitness enthusiast and a living example of the benefits of regular exercise. He is widely recognized as the “World's Fittest 81-Year-Old,” and his fitness journey has inspired many people around the world.

Jacinto Bonilla This man will help you motivate you to practice every day
Jacinto Bonilla This man will help you motivate you to practice every day

After retiring from electrical engineering, Jacinto continued to exercise regularly, focusing on bodyweight exercises and calisthenics. Over the years, he has developed his own unique exercise routine, which includes hundreds of push-ups, pull-ups, squats, and other bodyweight exercises.

Despite his age, Jacinto continues to train vigorously and has set many fitness records, including the world record for the most push-ups in an hour by a person over 70 years old. He attributes his remarkable fitness and health to his regular exercise routine and healthy diet.

Jacinto's fitness journey has inspired many people around the world, and he has become a popular figure in the fitness community. He encourages people of all ages to prioritize their health and fitness, and he often shares his workout routines and motivational messages on social media.

Jacinto's dedication to fitness is a testament to the benefits of regular exercise, and his story serves as an inspiration to people of all ages who want to stay fit and healthy.

Who is Jacinto Bonilla?

Jacinto Bonilla, born on July 3, 1939, is a retired electrical engineer and fitness enthusiast who has gained worldwide attention for his remarkable physical fitness and strength, even at the age of 80.

Born in Ecuador, Jacinto immigrated to the United States in the 1960s and pursued a successful career in electrical engineering. However, he never neglected his passion for fitness and began competing in powerlifting and bodybuilding competitions in his 50s and 60s.

Jacinto Bonilla
Jacinto Bonilla

Jacinto's fitness journey reached new heights in his 70s when he started competing in CrossFit competitions and became known as the “World's Fittest 81-Year-Old.” He regularly participates in the CrossFit Games Open and has even been featured in ESPN's coverage of the event.

Aside from his impressive physical feats, Jacinto is also known for his positive attitude and inspiring messages about the importance of health and fitness. He believes that age should not be a barrier to achieving one's fitness goals and encourages others to prioritize their health and well-being.

Jacinto's story has been covered in numerous media outlets, including The New York Times, CNN, and Men's Health, and he has become a source of inspiration for people around the world. He continues to inspire others with his dedication to fitness and serves as a testament to the power of hard work, consistency, and a positive attitude.

Jacinto Bonilla's Workout Routine

Jacinto Bonilla, the “World's Fittest 81-Year-Old,” is known for his rigorous workout routine that has helped him maintain his fitness and health well into his eighties. Here is a detailed overview of Jacinto Bonilla's workout routine.

Jacinto Bonilla's Workout Routine
Jacinto Bonilla's Workout Routine
  • Push-ups: Jacinto does a high volume of push-ups every day. He performs several sets of push-ups with varying hand positions, including regular push-ups, diamond push-ups, and wide-grip push-ups.
  • Pull-ups: Pull-ups are another essential exercise in Jacinto's routine. He performs several sets of pull-ups with different grips, including wide-grip, narrow-grip, and chin-up.
  • Squats: Jacinto includes squats in his workout routine to strengthen his lower body. He performs several sets of squats, including regular squats, one-legged squats, and jumping squats.
  • Lunges: Lunges are another lower body exercise that Jacinto performs to improve his balance and coordination. He does walking lunges and stationary lunges to work his quadriceps and glutes.
  • Planks: Planks are an excellent exercise for strengthening the core muscles. Jacinto performs several sets of planks, holding the position for up to one minute at a time.
  • Cardio: Jacinto also includes cardio exercises in his routine, such as jumping jacks and jogging in place. He performs these exercises at a high intensity to get his heart rate up and improve his cardiovascular health.
  • Stretching: Stretching is an essential part of Jacinto's workout routine. He spends several minutes each day stretching his muscles to improve his flexibility and prevent injuries.
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Jacinto typically performs his exercises in sets of 20 to 50 repetitions, and he does multiple sets of each exercise. He works out for about an hour every day, and he varies his routine to prevent boredom and challenge his muscles.

Jacinto's workout routine is a testament to the benefits of bodyweight exercises and regular exercise. His dedication to fitness has helped him maintain his health and vitality well into his eighties, and his story serves as an inspiration to people of all ages who want to stay fit and healthy.

Jacinto Bonilla Workout Diet Routine 84 Years Old Video

YouTube video

How Jacinto Bonilla Maintains His Fitness at 83 Years Old

Jacinto Bonilla is a fitness icon who has inspired countless people with his dedication to health and wellness. Despite his advanced age of 85 years old, he continues to prioritize fitness, and his physical fitness and well-being are proof that age is just a number. Here are some of the factors that have contributed to Bonilla's long-term fitness success.

  1. Firstly, Bonilla is a firm believer in consistency. He exercises for at least an hour every day, whether that is through weightlifting, running, or other high-intensity workouts. He also incorporates yoga and meditation into his routine to maintain his mental and emotional wellness.
  2. Secondly, Bonilla follows a strict diet. He avoids processed foods and focuses on healthy, whole foods like vegetables, fruits, lean proteins, and whole grains. He also stays hydrated by drinking plenty of water and limits his intake of alcohol and sugary drinks.
  3. Thirdly, Bonilla is committed to lifelong learning and self-improvement. He continuously reads up on the latest research in health and wellness to stay informed and up-to-date on how to optimize his health.
  4. Lastly, Bonilla's positive mindset and spirit have also contributed to his long-term fitness success. He approaches life with an optimistic outlook and a can-do attitude. He always focuses on what he can do, rather than what he can't do, and he never lets setbacks discourage him. This perspective has helped him stay motivated and dedicated to his fitness journey over the years.
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Jacinto Bonilla's long-term fitness success is the result of a combination of consistency, healthy habits, continuous learning, and a positive mindset. He serves as an inspiration to people of all ages, proving that it's never too late to prioritize your health and that with dedication and hard work, anything is possible.

Jacinto Bonilla's Health Tips

Jacinto Bonilla's Health Tips
Jacinto Bonilla's Health Tips

Jacinto Bonilla, the “World's Fittest 81-Year-Old,” is not only known for his rigorous workout routine but also for his healthy lifestyle habits that have contributed to his physical and mental well-being. Here are some health tips that Jacinto follows to maintain his health:

  • Regular Exercise: Jacinto emphasizes the importance of regular exercise to maintain good health. He performs bodyweight exercises and calisthenics every day to keep his muscles strong and flexible.
  • Healthy Diet: Jacinto follows a healthy diet rich in whole grains, fruits, vegetables, and lean protein. He avoids processed foods, sugary drinks, and excessive amounts of alcohol.
  • Proper Sleep: Getting enough sleep is crucial for good health. Jacinto ensures that he gets at least 7-8 hours of sleep every night to help his body recover and rejuvenate.
  • Hydration: Drinking enough water is essential for overall health. Jacinto drinks plenty of water throughout the day to stay hydrated and maintain optimal body function.
  • Mental Health: Jacinto also emphasizes the importance of mental health. He practices meditation and mindfulness to reduce stress and improve his mental well-being.
  • Positive Attitude: Having a positive attitude can go a long way in maintaining good health. Jacinto stays optimistic and focuses on the positive aspects of life.
  • Social Connection: Staying connected with friends and family is important for mental health. Jacinto maintains close relationships with his loved ones and enjoys spending time with them.
  • Learning New Things: Jacinto believes in the importance of lifelong learning. He regularly engages in new activities and challenges himself to learn new things, which helps him stay mentally sharp.

Jacinto's health tips are simple but effective. By following these habits, he has been able to maintain his physical and mental health well into his eighties. His story serves as an inspiration to people of all ages who want to lead a healthy and fulfilling life.

Jacinto Bonilla's Inspirational Story

Jacinto Bonilla’s inspirational story serves as a testament to the power of perseverance and hard work. Despite facing numerous challenges in his life, Bonilla remained committed to his fitness journey and health, and his story inspires others to do the same.

One particularly motivating story from his life is how he overcame a heart attack at the age of 60. After being hospitalized for two months, Bonilla was determined to get back into shape. He started slowly, with short walks, gradually building up his strength and stamina. He also adopted a healthier diet, cutting out processed foods and focusing on whole, nutrient-dense foods.

Bonilla's recovery was not easy, but he continued to push himself and stay focused on his health and recovery. A year after his heart attack, he participated in his first triathlon, and he went on to win numerous awards and competitions in the years that followed.

This story is inspiring because it shows that no matter where you are in your fitness journey, you can make progress and achieve your goals with hard work and dedication. It is never too late to start taking care of your health, even if you have faced setbacks or challenges in the past. Bonilla's story encourages others to stay committed to their goals, be patient with themselves, and remember that success comes from consistency and hard work.

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Jacinto Bonilla's story serves as an inspiration to people of all ages and backgrounds. His commitment to health and wellness, along with his persistence and hard work, demonstrate that anything is possible with the right mindset and approach.

What Can We Learn From Jacinto Bonilla's Fitness Journey?

Jacinto Bonilla's fitness journey is a remarkable story that holds several valuable lessons and takeaways for readers. Here are some of the key lessons that we can learn from Jacinto's journey:

  • Consistency is key: Jacinto has been able to maintain his fitness and health well into his eighties because he consistently exercises and follows a healthy lifestyle.
  • Age is just a number: Jacinto's story challenges the notion that age is a barrier to fitness and health. With dedication and effort, anyone can improve their physical and mental well-being, regardless of their age.
  • Bodyweight exercises are effective: Jacinto's workout routine consists mostly of bodyweight exercises, demonstrating that you don't need fancy equipment or a gym membership to get in shape.
  • Mindfulness and meditation can reduce stress: Jacinto practices mindfulness and meditation to reduce stress and improve his mental health, showing that taking care of your mind is just as important as taking care of your body.
  • Lifelong learning is essential: Jacinto believes in the importance of continuous learning and regularly engages in new activities to challenge himself mentally and physically.
  • A positive attitude goes a long way: Jacinto maintains a positive attitude and focuses on the positive aspects of life, demonstrating that a positive mindset can lead to improved physical and mental health.

Jacinto's journey serves as an inspiration for readers to prioritize their health and well-being, no matter their age or fitness level. By adopting some of his healthy habits, readers can work towards achieving their own fitness goals and live a happier, healthier life.


In conclusion, Jacinto Bonilla's dedication to fitness and wellness is a shining example of how taking care of your health is possible at any age. By following his lead and incorporating healthy habits, such as daily exercise, a nutritious diet, and a positive mindset, you too can improve your physical fitness and overall well-being.

So, let Jacinto Bonilla's inspiring story motivate you to take charge of your health today. Remember, it's never too late to start working towards a healthier, happier you.

Your health is your greatest asset, and taking care of it should always be a top priority. By making small changes in your daily routine and staying consistent, you can achieve your health and fitness goals, just like Jacinto Bonilla. Let's all follow his example and strive to live our best, healthiest lives.

So above, the story of Jacinto Bonilla's exercise that BellyFatZone shares hope to reduce life's stagnant obstacles for you somewhat.
Please share the article with everyone and lift your butt to practice!

Mary Brunker
Meet Mary Brunker, a talented author and sports nutrition expert with over 10 years of experience in the field. Mary's passion for sports and nutrition led her to pursue a career as a journalist, where she has been able to share her knowledge and insights with a wide audience. After completing her degree in journalism, Mary began writing about sports and nutrition for a variety of publications. She quickly became known for her expertise in the field, and her articles and blog posts were widely read and shared. In 2019, Mary founded BellyFatZone.com, a website dedicated to providing expert advice and information on sports nutrition and fitness. Over the years, the site has become a go-to resource for athletes and fitness enthusiasts alike, thanks to Mary's insightful articles, expert advice, and practical tips.
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