Is sweet potato good for weight loss?

By: Stephanie Hoffnung

In this article, we will learn about a familiar food in your kitchen and maybe you can use it with your desires, such as weight loss.

Sweet potato for weight loss brings great results if you know how to apply a scientific diet and exercise. With seven potato recipes, you can easily get back in shape.

Is sweet potato good for weight loss?
Is sweet potato good for weight loss?

However, Bellyfatzone would like to remind you that the core principle of weight loss is the amount of energy left after a day of your activity; if there is excess, you will gain weight and if it is less than 0, you will lose weight, but you need pay attention to the minimum amount of energy for your body to function correctly.

Is sweet potato good for weight loss?

Weight loss with potatoes is effective if a scientific diet and exercise are applied. Potatoes have a large number of vitamins, potassium, fiber and minerals necessary for the body.

In particular, the amount of protein in potatoes is equivalent to the protein in eggs, which helps to increase satiety for a long time, effectively reducing cravings. 

Potatoes have a small amount of fat, but the nutritional value of other groups of substances (vitamins, potassium, minerals, etc.) is high, which helps to lose fat quickly, without fatigue.

If you apply potatoes to your diet in a scientific way, you can completely lose 3-5kg immediately.

View more: Protein Benefits – Why is It an Important Protein for Weight Loss?

You can effectively lose weight with potatoes with 7 recipes: Boiled potatoes, salad, potato rolls with seaweed, potatoes with yogurt, mashed potatoes, potatoes and lemons, or spinach (legs vegetables), duck)…

Lose weight with simple and effective boiled potatoes

In boiled potatoes, many resistant starches help prevent obesity, keep a slim body and reduce blood cholesterol.

You can refer to the menu with boiled potatoes as follows:

Breakfast: 1 boiled potato, 1 cup of black coffee.

Lunch: 1 plate of boiled vegetables, one bowl of steamed rice, and fried chicken breast with salt.

Dinner: 1 pumpkin soup, one apple, and a green vegetable salad.

Note: You should not dip potatoes with sugar or salt because it can be counterproductive. You can replace boiled potatoes with water or juiced potatoes for a change of taste.

Lose weight with potatoes and yogurt in 3 days

Potatoes combined with yogurt are a great way to lose weight for those who want to get back in shape while ensuring enough nutrition for the body when providing up to 130kcal.

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You can apply the 3-day weight loss formula as follows:

– Day 1

+ Breakfast: 1 boiled potato, 1 cup of yogurt.

Lunch: 2 boiled potatoes, 1 cup of yogurt, 1 plate of vegetable salad.

+ Dinner: 2 cups of yogurt, 1 bowl of soup.

– Day 2

+ Breakfast: 1 boiled potato, 1 cup of yogurt.

Lunch: 2 boiled potatoes, 1 cup of yogurt, 1 bowl of oatmeal.

+ Dinner: 1 water potato, 1 bowl of oatmeal, 1 apple.

– Day 3

+ Breakfast: 1 bread, 1 cup of yogurt.

Lunch: 2 boiled potatoes, 1 bowl of pumpkin soup, 1 cup of yogurt.

+ Dinner: 1 steamed potato, 1 cup of fruit yogurt, 1 bowl of green bean porridge.

View more: Are green beans healthy for weight loss?

Lose weight quickly with a potato salad recipe

Vegetable salad is an indispensable dish in the slimming diet. You can apply how to make delicious potato salad as follows:

Preparation ingredients: Potatoes, red onions, cucumbers, mayonnaise, or seasonings of your choice.


Step 1: Cut the potatoes into pieces and put them in the steamer.

Step 2: Thinly slice shallots and cucumbers, and mix well with a little salt (if you don't like the salty taste, you don't need to add salt).

Step 3: Mix all ingredients with mayonnaise and enjoy the same day.

In addition, you can change the way you make a regular salad with a Greek potato salad recipe for a more diverse menu.

Ingredients: 1kg diced potatoes, chopped red onion, 175g cherry tomatoes, ¼ cup olive oil, ¾ teaspoon salt (teaspoon), 3 tablespoons vinegar, mustard, pepper, cheese, mint leaves gender.


Step 1: Put water in a large pot and bring to a boil. When the water boils, add the potatoes and wait for 12-15 minutes for the potatoes to soften.

Step 2: When the potatoes are cooked, spread them evenly on the tray, add 1/4 teaspoon of salt and let it cool for about 15 minutes.

Step 3: While waiting for the potatoes to cool, mix together the vinegar, mustard, oil, red onion, ground pepper, and salt in a large bowl.

– Step 4: Add potatoes, tomatoes, cheese, and oregano to the bowl, stir with olive oil, and the mixture mixes in the bowl. You can eat it immediately or put it in the fridge to enjoy it.

Good slimming mashed potato recipe

In about 15 minutes of processing according to the recipe, you will immediately have a nutritious dish to help regain your ideal body:

Preparation materials: 2 potatoes, 1 cup of fresh milk without sugar, margarine, and coriander.


Step 1: Clean the potatoes and steam them.

– Step 2: Peel the potato and then mash it and mix it with coriander, fresh milk without sugar, and margarine.

Note: It is recommended to use mashed potatoes for lunch or dinner.

Slimming potato rolls with seaweed

Potato rolls with seaweed help slow down digestion, increase satiety for a long time and help reduce fat effectively while maintaining essential nutritional content.

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Ingredients: Potatoes, seaweed, peas, eggs, carrots, olive oil.


Step 1: Boil the eggs, and remove the yolk. Sliced ​​potatoes, peas, and carrots are finely chopped and steamed.

– Step 3: Mash the potatoes and mix with the prepared ingredients with olive oil and enjoy.

Note: You can process seaweed potatoes into salads or soups for a richer weight-loss menu.

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Slimming solution with potatoes combined with spinach

Spinach, also known as spinach, contains high levels of vitamins A, C, and E, calcium, magnesium, and unsaturated fats to help promote health and effectively reduce belly fat.

Combining potatoes with spinach is an effective fat-loss solution, helping to increase the feeling of fullness for a long time, balancing the daily diet.

Ingredients for preparation: 1 potato, 200g spinach, salt.


Step 1: Wash spinach and potatoes and steam them until cooked.

Step 2: Mash the potatoes and grind the spinach with a little salt to taste. Then you can enjoy the same day.

Lose weight and purify the body with potatoes and lemons

When losing weight with potatoes, you should cleanse your body using warm lemon water to help increase metabolism and effectively remove excess fat.

If you apply a potato-based weight loss menu, you should provide your body with enough water every day (2 liters of water per day) and should not eat too many potatoes without a healthy diet to avoid. Too much protein in potatoes causes weight gain.

Scientific potato weight loss menu in 3 days

With potatoes, you can apply a 3-day weight loss menu as follows:

– Day 1

+ Breakfast: 1 boiled potato, 1 box of unsweetened yogurt.

+ Lunch: ½ bowl of brown rice, 1 boiled egg, 1 glass of orange juice mixed with honey.

+ Dinner: 1 boiled potato, 1 glass of fresh milk without sugar.

– Day 2

Breakfast: 1 boiled potato.

Lunch: 2 boiled potatoes, oatmeal, 1 cup of yogurt.

+ Dinner: 1 boiled potato, and boiled fruit to fill the stomach.

– Day 3

Breakfast: potato salad.

Lunch: Potato rolls with seaweed, 1 cup of yogurt.

+ Dinner: 1 steamed potato, green bean porridge.

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Some notes when losing weight with potatoes, achieve the best results

When losing weight with potatoes, you need to pay attention to issues such as: How many times a week should you eat potatoes, who should not eat potatoes …

How many times a week should potatoes be used?

Potatoes should be used three days a week. Do not use too much because the fat in potatoes is almost nonexistent, if maintained for a long time, it will cause the body to lack nutrients.

Those who are not suitable for using slimming potatoes

Not everyone can use potatoes for weight loss. People who are not suitable for using potatoes include People with diabetes or allergies to potatoes.

People with diabetes

Potatoes are high in blood sugar. The glycemic index (GI) of potatoes ranges from 77 to 87, depending on how they are processed. When blood sugar is high, it produces insulin (one of the hormones secreted by cells in the pancreas), which is not good for people with diabetes.

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People allergic to ingredients in potatoes

For people with sensitive and easily allergic conditions, when using potatoes can cause side effects such as diarrhea, headache, etc.

Some other notes on using potatoes to lose fat

When using potatoes to lose fat, you should keep a few things in mind:

– Choose fresh potatoes, do not choose sprouted potatoes.

– Should eat boiled potatoes, soup, or steamed potatoes; limit fried, fried foods because it is easy to cause weight gain.

– Do not use sugar with potatoes.

Do not eat too many potatoes in a week, but you need a scientific diet and exercise to increase the effectiveness of fat loss.

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A review of weight loss with potatoes is really effective

On forums, beauty groups on social networks, many women share recipes to lose weight from natural ingredients, including reviews and evaluations after applying potatoes to lose weight:

“I lost my waist after giving birth, from 45kg to 54kg after one year of giving birth. Seeing many women recommend using potatoes to reduce fat, I also persist in applying potatoes to my daily diet. After 4 months of hard work combining potatoes with a healthy diet, I lost 3kg, and the excess fat in the abdomen and biceps is also reduced.”

“If you decide to use potatoes to lose weight, you need to be patient and have a scientific plan to lose weight! I lost 2kg in 1 month when applying eating potatoes 2 days a week, combined with diet and exercise 45 minutes a day.”

The weight loss effect of potatoes is undeniable. However, if you only depend on potatoes for fat loss, the effect is unlikely to be as desired.

In fact, the results of weight loss with potatoes also depend on many factors such as Location, exercise, and diet… Natural weight loss methods are often slow and effective, cannot be maintained long-term, and are unsuitable for people who want to lose weight fast.

Liposuction is a perfect choice for those who want to lose weight instantly without dieting or exercising but still have a slim body.

Weight loss with new FDA-approved technology is safe, does not leave complications, does not require surgery and provides perfect fat loss results in all body areas. Customers can completely lose 15-20kg of weight and 10-15cm of waistline after just one time performing liposuction with new technology.

Weight loss with potatoes brings a safe and effective fat-loss effect.

However, the method of fat loss with potatoes needs perseverance and a moderate exercise regimen to have the desired results. With today's modern liposuction technology, customers can easily own a charming Sline figure, without surgery, without dieting, and without worrying about excess fat returning.

Stephanie Hoffnung
Stephanie Hoffnung is a talented writer with a deep passion for anatomy and scientific literature. She has dedicated her career to the study of the human body and the ways in which it can be rejuvenated and revitalized. Stephanie's passion for anatomy and scientific literature is evident in her writing. She is meticulous in her research and is committed to providing her readers with accurate and up-to-date information. Her attention to detail and thorough understanding of anatomy make her a valuable resource for those looking to improve their health and fitness. Aside from her scientific pursuits, Stephanie is also deeply interested in rejuvenation. She believes that the body has a remarkable ability to heal and regenerate itself, and is dedicated to exploring the many ways in which this can be achieved. Stephanie is a valued member of the team at, where she shares her expertise on anatomy and rejuvenation. Her articles are informative, engaging, and accessible, making them a valuable resource for anyone looking to improve their health and fitness.
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