Milk nut nutrition experts are very good for health and fitness, especially for those you are performing the exercise to lose weight, this is excellent supplementary food. Milk particle weight loss?
Drinking milk after exercise reduced fat nuts can help burn fat, well-developed muscles, increase metabolism, give you good health and a slim body, toned.
What could be more wonderful when you manually processing the nutritious nut milk and pure? Now BellyFatZone invite you to refer to this article together!
Here are 7 ways to lose weight nut milk simple and easy to perform for you.
Nut milk and how weight loss
Particles tend to drink milk to lose weight more widely applied. Nut milk recipes weight loss is pretty simple with easy to find ingredients.
Here are great suggestions for you to wonder what to drink milk to lose weight particles.
1. Almond Milk
Ingredients almonds are rich in nutrients, vitamins and other nutrients beneficial to human health and physique, especially containing large amounts of calcium, vitamin D and B12.
Almond milk is not only good for the heart but also very beneficial for you are losing weight than just contain calories is only half compared with skim milk (each cup contains only about 30calo), no cholesterol and very little fat storm Air.
This is food grain milk for weight loss is the favorite extreme sisters.
Preparation: 100g almonds, 700ml water, sugar, and 1 thick filter cloth.
How to lose weight nut milk:
- Bring your almonds washed and soaked in water for about 8-12 hours nuthatch.
- Soaking is complete, you peel off the outer shell, the white portion only human and clean water rinse 1 again.
- For almonds in a blender, pour 700ml of water into the puree.
- Pour almond happened cloth filter, filter the water, and the trio section.
- Water mixed with a little sugar for part easy to drink, then north up the stove until the temperature around 80-90 degrees Celsius, then turn off the stove.
- Cold milk to cool and store in the refrigerator compartment drink slowly.
- Without modules, you can also let the water into the glass jar and store it in the refrigerator always.
Drinking milk grain weight loss:
you can drink almond milk in the morning, or almond milk mixed with coffee to drink when the appetite, will quickly help to create appetite, comfortable, relaxed spirit, thereby reducing the hormones that can cause fat accumulation, and stimulate metabolism.
2. Milk chickpeas
Nut glasses of milk in weight loss, this is the dish of milk is widely loved.
Ingredients soybeans contain large amounts of soluble fiber, that helps the body eliminate excess fat before absorbing, especially cholesterol, support weight loss slimming effect.
Preparation: 300g green beans were peeled, the road ¼ cup, ½ teaspoon salt, 1 bunch leaf folds.
How to lose weight nut milk:
- Soak the chickpeas with water, added salt, soak for 3-4 hours.
- Soak beans finished, picked up, washed, and 500ml water into the boiler and a little salt.
- Boil green beans until ripe, you turn off the heat and let cool beans, entered blender and puree truth.
- Bean grinding is complete, the pot, if milk too, then you can add a little water.
- Pandan clean and truss, green beans into a saucepan and boil small fire.
- Cook for 5-10 minutes, then for little way in, depending on taste, then turn off the stove.
- For cold milk and place in glass, preserved in the refrigerator compartment cool.
Above is how to lose weight nut milk with green beans.
3. Milk lotus seeds lose weight
Add a great suggestion for you to lose weight nut glasses of milk.
From past to present, still known lotus seeds are nutritious ingredients, a tonic for health. In addition, the lotus seed milk is nutritional drinks are sisters favorite with effective help lose weight quickly.
- 200g fresh lotus seeds
- 1 cup trail
- 2 liters of boiled water
Grain weight loss formula made quite simple:
- Preliminary processing lotus seed: take off part and rinse shower center.
- Divided into 2 parts lotus seeds and grind 2 times, each time with 1 liter of the watermill.
- Use the cloth to filter the water portion lotus seeds.
- For the medium filter water into the pot and simmer. Note while boiling, stirring lightly so all you need to milk without burning the bottom of the pot deposition.
- Add sugar depending on your taste.
- Cook for 5-10 minutes, then remove from the heat to cold milk and place in glass, preserved in the refrigerator compartment cool.
4. Soy milk black sesame
For the sisters, this is a familiar and milk is very loved, more suggestions for you to lose weight by formula milk particles.
Preparation: 200g of soy, black sesame 30g, 6 stems of pineapple, 1 liter of water and sugar.
How to lose weight nut milk:
- Soaked soybeans with water 4-5 hours for very soft beans.
- Then rinse with water, drain.
- Black sesame roasted for flavor
- For black sesame, soy, and water into a blender, grind very fine.
- Then the mixture just happened and take the water filter.
- You just squeeze the milk obtained nearly equal to the initial amount of water to be the best meal of beans.
- Water for beans to the pot and cook with a small fire.
- Pandan washed and for the cooking pot with the milk, cook with small fire note.
- Wait boiling milk, reduce the small fire to boil milk is about 5-10 minutes.
- Turn off the heat and add sugar, depending on your appetite for more or less sugar.
- For a cup of soy milk, can drink hot or cold drinks are delicious.
How to drink milk to lose weight grain: Soy milk is rich in protein, suitable for you to add to each meal, you feel full belly.
Or you can drink after exercise helps your muscles grow well, quickly reduces the feeling aches after training.
We will introduce you to the way the county milk weight loss.
5. Milk brown rice
Milk brown rice offers many benefits to health such as: supporting the digestive system healthy, help purify the body, preventing the risk of colon cancer, there is the potential to reduce cholesterol and are good for the cardiovascular system.
Brown rice milk are also popular sister used during weight loss, get in shape.
Preparation of materials for the county formula weight: 100g brown rice, fresh milk without sugar 2 boxes of small, 1 liter of water, a little sugar candy.
How to lose weight nut milk:
- Brown rice picked up thoroughly, then bring small fire-roasted with rice up until fragrant. Note that you do not wash the rice with water.
- Boil approximately 300ml of water to a boil, pour the cooked brown rice roasted in the water for very tender, then remove from the heat.
- For rice and water into a blender, grind finely and place in a bag filter, filter the water part. You should express a strong hand to share the best rice flour.
- Pour 700ml water remaining milk and brown sugar into the pot boiling.
- When you pour the mixture boiling rice water filtered part previously in the same module so that low heat about 5-10 minutes to get.
- Turn off the heat and let the milk cool, pour into glass jars and store in a cool refrigerator compartment.
6. How do people lose weight nut milk with red beans
Preparation: 200g red beans, fresh sugar 500ml milk, 100g of sugar, a few stems of pineapple.
Recipe red bean milk is as follows:
- Red beans and soak in water, picked out the floaters and damaged.
- Soak about 8 hours, the fish out, rinse. Beans with ½ liters grind very fine.
- Pour mixture into blender pot and boil over low heat and add milk to.
- When boiling it for Pandan clean and cook in about 5 minutes, then turn off to the kitchen.
7. Yogurt divided particles lose weight
The raw materials needed to prepare seeds division, yogurt, ripe mango
Nut milk recipes to lose weight:
- You for sharing about 1 tablespoon seeds into a bowl, add a little water and stir evenly divided particles to absorb water, soak for about 1 minute.
- After hatching, the county divided poured into yogurt, add some diced ripe mango.
- Mix the mixture and you can enjoy it immediately.
Above is the county milk helps people lose weight and how to lose weight milk particles are so many sisters successfully applied.
You still hesitate any longer without an additional menu right into your weight loss!
I wish you success! Hopefully, the information above has helped you to gain some more knowledge about how to lose weight with almond milk. Please share this article if you find it useful. Thanks!
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