Diet, as well as an exercise regimen, are always two key factors in ensuring overall health or reducing belly fat in particular.
If they meet celebrities, they keep a healthy and beautiful body and they will always have questions that:
- What do you eat to lose belly fat?
- What exercises do you do to help you lose weight?
- What drinks do you drink with a 6 pack belly?
In most of these questions, we are forgetting one important thing that is an important point in our bodies, which is that our body is a unity without separate separation between organs organ systems organs in the body.
This means that when you influence one organ system, the other systems will also be affected by stars, not individually.
Applying this to belly fat loss, we can easily see that, if there is a drink that helps you lose belly fat or lose weight, everyone in this world will not be fat. both fertile.
If there is an exercise that helps show six-pack abs and fit body then no one in this world needs to lose belly fat.
That is, whether we lose weight or we lose belly fat or we have a six-pack, it’s a combination of a long accumulation of from resting diets to rigorous exercise follow processes that are appropriate for each person.
In this article, we are going to talk about these supportive beverages, an intermediate mechanism that helps increase the rate of excess fat being burned for energy.
Belly fat or belly fat is always an obsession of you, your siblings or anyone. That is why many people ask what to drink to lose belly fat fast.
However, what causes this problem is also largely due to bad diet, bad habits and lazy exercise and sports. Today, we will find out what drinks help reduce belly fat.
Oversized round 2 is always your worry. This makes you miserable when choosing clothes, losing confidence when sitting across from others.
There are many different but extremely effective methods to lose belly fat, but it is important to combine them to achieve the highest effect and fastest. Now BellyFatZone invites you to refer to this article together!
Instructions to drink to lose belly fat quickly
First of all, surely you have clearly identified that, if we want to lose weight or lose fat, we cannot lose just one part, but instead reduce the whole body.
In addition, the principle of success is a combination of diet and exercise.
In addition, you need to understand that in order to burn fat, we have to lose calories, which means that the calorie intake must be less than the calories burned.
In addition to eating science and exercising to burn fat, you can take advantage of more liquids to help you digest and metabolize.
As a result, you will increase your ability to burn fat, but water does not help burn fat.
View more: How to Lose Weight Fast Without Medication?
Lemon juice, ginger, honey
- Lemons contain many acids that help burn fat in the cells.
- Ginger helps to increase metabolism, metabolism, and limit excess fat storage.
- Honey helps to fill up quickly.
- 1 ginger root
- 1 lemon
- 2 teaspoons of honey
- 1l of filtered water
- Sieve filter, pot, cup, glass jar
Cut the lemon in half, squeeze the juice into a cup, remove the seeds.
Rinse ginger, peel off, slice, put in the machine, puree.
Put ginger in a pot to boil with 1l of water for 10 minutes, then turn to low heat, boil for 30 minutes.
Turn off the heat, let it cool, use the sieve to separate the residue, put water in the jar.
Add lemon juice, honey, stir well. Put in a cool compartment.
It is best to drink it for about 2 hours after breakfast, lunch, or dinner.
Some perfect belly-slimming drinks
In addition to regularly applying the upper abdominal fat burner, you will need to regularly change with the drinks below.
The reason is that it is impossible to drink that detox water all day. You need to be diverse to avoid getting bored.
1. Lemon and ginger tea
Lemons are used a lot in weight loss formulas, fat burning because it contains a lot of acids, reducing the ability to accumulate excess fat, reducing hunger …
In addition, it also contains a lot of vitamin C for antioxidant, skin beautifying, anti-inflammatory …
Meanwhile, ginger helps a lot in the treatment of stomach diseases as well as limit the accumulation of excess fat.
- Wash 1-2 ginger root, peel and slice into thin slices. Put in the blender, add water and blend to puree.
- Take the water, remove the residue.
- Add 1 cup of lemon juice, stir well and add a little sugar for easy drinking.
Coffee contains a lot of caffeine and has been shown to aid in burning fat very well. That’s why most fat burning products today contain almost all caffeine.
- The latte is too simple already. However, keep in mind that you should use decaf coffee instead of powdered coffee to avoid sugar. In addition, because drinking much coffee is not good, you need to drink 1 cup/day is more than enough.
3. Green tea
If someone asks you what water to drink to lose belly fat quickly, say green tea right away.
Green tea contains catechin that helps in antioxidants and reduces fat accumulation. In particular, green tea is always present in any regions.
In particular, green tea contains a large amount of caffeine that helps convert fats into energy better.
Caffeine in green tea also helps stimulate fat burning effectively. Green tea also contains a special form of caffeine that provides enough energy to drink for 6 hours without causing any negative effects.
Besides, it also helps reduce appetite so you will consume fewer calories.
- You also have no problem with cooking green tea because it is as simple as washing the leaves, putting them in the kettle and cooking it.
- However, you need to remember, never use tea to change the water. Drink in moderation and are best avoided while sleeping at night.
Cucumbers are 96% water. The vitamin and mineral content in cucumbers is also quite high and especially the natural sugar content is very low to help you avoid the risk of excess calories.
Drinking cucumber juice properly will help you reduce appetite and beautify your skin.
- Cut 1 cucumber into thin slices, put in a blender.
- Add a pinch of salt.
- Blend well for a few minutes.
- Let’s have a glass and drink it.
5. Coconut water
Coconut water is extremely good water for the body, it does not help you eat less but also aids in burning fat. Coconut water provides a lot of vitamins and minerals to the body.
Usage is very simple, just buy fresh coconut water to drink. Every day, especially the days when you sweat a lot from going outdoors. However, you should not take advantage of it and drink a lot.
6. Celery juice
You might be surprised to learn that celery is in the negative calorie food group, meaning that they not only have no calories but also cause the body to burn calories to digest.
- Rinse celery, cut into chunks and put in a blender.
- Blend well for a few minutes.
- Add some more water.
7. Lemon and honey
The combination of lemon and honey offers a lot of benefits not only for fat loss but also for skin beauty. This detox will help to detoxify the body to make it healthier.
- Add 2-3 tablespoons of honey to 1 cup of warm water.
- Add 1 slice of lemon.
8. Tomato juice
Tomato is known as a popular food, but it contains extremely healthy vitamins and minerals.
- Simply puree it and drink it, but make sure you don’t give up sugar. This will keep you from having excess calories. Also, remember to be varied with tomatoes.
9. Grapefruit juice
Grapefruit juice is considered an extremely perfect weight loss recipe. Grapefruit juice is almost zero in calories, extremely high in nutrients, and helps reduce fat.
When making grapefruit juice, limit your addition of sugar.
This is one of the most perfect belly fat-burning drinks. Just before each meal you drink 1 glass of water will find yourself less hungry.
11. Squash juice
This is definitely the type of water that will help you easily answer the question of what drink for that fat person.
Squash contains a compound called hysteria-capric, which reduces the amount of sugar converted into fat.
In addition, squash juice contains a lot of vitamins and minerals to help the body metabolize effectively.
Lose belly fat in just 10 days lemon water diet-lose weight
What to pay attention to safely lose weight
Safe and effective weight loss doesn’t usually come with fast words. Most of the time it takes to lose weight in months or even years.
You shouldn’t be in too much of a hurry to apply too strict formulas. That is why many people just go to the gym and combine a scientific diet to lose fat.
In addition, you can take advantage of detox juices. In addition, you can choose to buy fat burning pills that are manufactured naturally. These are products that are trusted by scientists and have extremely high efficiency.
Do not let your weight or ugly fat make you lack confidence, you will be a companion to help you CLEAN YOUR FAT, show off your body confident!
Hopefully, the information above has helped you to gain some more knowledge about “homemade drinks to lose belly fat”, and bring some small value to you. Please share this article if you feel it useful. Thanks!