If you are a regular person who cares about health, then surely you know that diet determines 60-70% of our overall health and because of this, the selection of ingredients in our meals. Your diet is essential.
This article will refer to about 40 daily meal menus with the eat clean diet so that your body still ensures active energy and is not converted to fat.
Today, we will look at a series of unique, delicious, and nutritious Eat Clean menus that many women are excited about! As long as you apply it evenly and correctly, combined with exercise, you will be sure to get back in shape quickly!
Before you get started, you should read immediately what Eat Clean is as it explains in great detail everything you need to know about this healthy diet.
Nutrition is the deciding factor on whether you will lose weight successfully or not; remember this.
This is one of the healthiest and most scientific eating methods available today. There is hardly any better method. The rule to remember is to eat foods as close to their natural range as possible. Now BellyFatZone invites you to refer to this article together!
Combining Eat Clean menus to help you successfully lose fat diet
To make sure the food you eat stays as raw, fresh as possible, you need to know how to choose the right one.
That is also why you should regularly go to markets and supermarkets to prepare fresh foods that provide many nutritional values.
Nutrition Facts Table
Athletes and longtime trainers have instructed that, before choosing to buy any food group, make it a habit to look at the nutrition facts panel on the back of the product to see if it is suitable. Meets the criteria of 1 Eat Clean meal or not. You need to pay attention to the content,
- Calories (calories – calories)
- Saturated Fat (saturated fat – good fat)
- Trans Fat (trans fat – the bad fat)
- Fiber (Fiber – fiber)
- Protein (protein)
The way to choose is quite simple; you just need to choose the necessary foods in a packaged form that is high in good fats and does not contain trans fat.
Trans Fat is the type of fat that can cause many diseases for you. Besides, the product you choose must contain more protein, less sugar, and salt …
You should choose to buy nuts such as macadamia nuts, which are often seen on the packaging of macadamia products that will not contain trans fat, rich in good fats, vitamins, and minerals … Note, when eating Clean, you should eat yogurt without sugar!
Note when choosing meat.
You can absolutely use some quality bacon to make your meal. Even though this is processed, it can still be considered healthy. Just for a few slices of black bread, fresh vegetables, and bacon, you will have a full breakfast.
For eggs, it is best to choose to buy chicken eggs. Although our eggs are smaller and more expensive, their nutritional value and deliciousness are much higher. The best choice for meat at the supermarket is chicken breast, beef tenderloin, lean pork shoulder, and fish.
Beef is one of the meats with the most protein, which effectively increases muscle mass and loses fat. That’s why beef is the food for the gym.
Choice of bread
For bread, choose to buy black bread, barley bread, or whole-grain bread. These are slow-digesting starches that help you stay full for a long time and fight hunger!
Choose fruits and vegetables.
Green vegetables and fruits play a vital role in the Eat Clean Diet. As long as you include green vegetables and fruits in your meals every day, you will find yourself eating better.
Now we start to get into the main part of an article on the Eat Clean diet menus. To lose weight successfully, you need to pay attention to diet because it accounts for a 60% success rate.
As long as you know how to adjust and apply the correct Eat Clean method, you will successfully lose fat. In particular, the following menu groups are all self-cooked. Surely you will be surprised by the delicious, cheap and hygienic food.
Eat clean meal
1. Stir-fried young corn with meat and brown rice
A nutritious meal with minced meat sautéed with corn is delicious and crispy. Combining with brown rice ensures you will no longer feel hungry.
2. Fish balls, tofu, radish, and brown rice
This is truly a delicious and lightweight meal for those who want to add a nutritious snack. Fish cakes are delicious if you choose your favorite fish.
3. Brown rice and stir-fried chicken with chili, shiitake mushrooms, and mushrooms
This is really one of the quality dishes that you should try to make a variety of your daily meals! Just mushrooms and chicken are more than enough for a clean, quality meal.
4. Broccoli, boiled corn, and shredded chicken breast
A healthy meal always provides you with important nutrients, a valuable fiber source, and especially the protein content that feeds muscles throughout the day.
5. Sweet potatoes, boiled eggs, pork, and some white rice
From time to time you can still change a little white rice for various meals and not be bored! However, this meal needs to be eaten with extra vegetables or soup.
6. Boiled vegetables, fish, and brown rice
Every day, you should try to supplement your body with at least 1 meal with fish or seafood to ensure your body is getting various nutrients. Fish only need moderate seasoning, served with vegetables.
7. Grilled chicken breast, green beans, and boiled vegetables
Eat Clean weight loss diet approach towards the simplest in processing and cooking dishes. Just 1 piece of grilled skinless chicken breast, served with green beans for perfect nutrition.
8. Boiled turnip, corn, sweet potato, and meat
A frugal meal is only boiled food but still ensures enough essential nutrients and reduces the risk of excess calories, causing fat accumulation.
9. Steamed rice, peanut butter, broccoli, and shredded chicken
A small meal for the day is less boring with a little white rice. Topped with broccoli dotted with a little peanut butter. The chicken for a little bit of salt is not bad.
10. Brown rice, chicken, asparagus, and bell peppers
An Eat Clean meal would be boring without a hint of color and mildly spicy. This combination will result in a better taste for a delicious meal.
11. Sweet potatoes, broccoli, boiled radish, and shredded chicken
The perfect combination of starches, fiber, protein, vitamins, and minerals makes a perfect meal. You will no longer feel bored.
12. Boiled sweet potatoes, beef, and green beans
This is a great breakfast, with lots of energy, protein, and fiber.
You will find yourself no longer hungry, lacking energy, or afraid of losing muscles. Boiled beef is extremely delicious, providing a rich source of protein for muscles. Sweet potatoes help you feel full for longer, reducing hunger or cravings for junk food.
13. Sweet potatoes, corn, turnips, boiled broccoli, and shredded chicken
Both sweet potatoes and corn will give you an excellent energy source from slow-digesting starch, helping the brain have enough energy to work without causing excess fat accumulation.
Boiled beets and broccoli will provide an incredible source of fiber, vitamins, and minerals. And the chicken is not criticized for its deliciousness.
14. Eggs, sweet potatoes, and boiled vegetables
Eggs are definitely indispensable in every meal. The excellent source of protein from eggs will help ensure the best muscle nourishment possible throughout the day.
Sweet potatoes are always the number 1 choice because of their good energy and cheap.
15. Brown rice, boiled radish and chicken, corn, and stir-fried mushrooms
On the Clean Eating diet, you should opt for brown rice over white rice as this will last you longer and less fat storage.
Boiled radish makes meals more delicious and has more fiber. Stir-fried dishes are sure to provide you with the most nutrients for lunch.
16. Boiled sweet potatoes and stir-fried chicken with mushrooms
This is a very delicious and nutritious dish when combining chicken and mushrooms to provide a lot of protein. Sweet potatoes will make sure you have a full meal!
17. Stir-fried chicken with mushrooms, boiled mushrooms, and sweet potatoes
For those who love to eat mushrooms, this is a perfect meal when many mushrooms contain no calories and provide a lot of fiber and nutrients.
Chicken provides a lot of protein, and sweet potatoes are always the option for a full meal.
18. Sweet potatoes, corn, broccoli, and avocado
A meal full of nutrients and energy will give you a feeling of comfort and novelty for a snack.
19. Boiled chicken, corn, broccoli, and radish
You will feel the natural sweetness and slow starch source from corn. Broccoli and radish are more delicious when served with chicken.
20. Steamed rice, boiled gourd, and eggs
Every time we have to change dishes with a little white rice, eat boiled gourd to make it easy to swallow and digest. Egg dishes will give you an excellent source of protein for muscle growth.
21. Broccoli, chicken, and brown rice
All-day eating boiled food must be bored, but if you add a little more sauce, do not say it is too delicious.
22. Brown rice, chicken breast, and asparagus
Asparagus is one of the food groups that help with weight loss worth adding to your diet. Its vitamin and mineral content is very high. Add it to the Eat Clean list of foods.
23. Brown rice, sweet potatoes, carrots, eggs, and fish fillets
A colorful and nutritious meal will give you a great energy source for a full dinner but equally nutritious and eye-catching.
24. Brown rice, broiled salmon, and cucumber
There is no reason to ignore the nutritious salmon with high cholesterol, which ensures you great health. This is a good source of cholesterol!
25. Brown rice, vegetables, and chicken
The combination of color and seasoning creates a richness for the dish. What are you waiting for without trying it out!
26. Sweet potatoes, cucumbers, fried eggs, and salmon
A meal with plenty of protein ensures perfect muscle growth before the afternoon workout starts. Slow carbs from sweet potatoes provide an energy source for you to break through during the workout.
27. Brown rice, chicken, and mixed vegetables
You will feel that your meals are no longer lacking in nutrients and colors because everything is here. Moderate seasoning, nutrition, no need to criticize.
28. Brown rice, lean meat, and boiled vegetables
A good meal doesn’t have to be overly fussy. Just lean meat eaten with rice is enough for optimal nutrition!
29. Sweet potatoes, turnips, and cauliflower, sautéed silk rolls with mushrooms
Diverse meals will give you the energy to keep fighting with your weight and fat. Just eating like that is more than enough for a healthy body.
30. Turnip and chicken
White radish provides the body with endless sources of nutrients and is also very clean and cheap. Chicken, when eaten with white radish, will feel lighter.
31. Unsweetened yogurt, sweet potato, and banana
A perfect snack should not be stereotyped as long as it is clean and scientific.
32. Banana and bean stew
It would help if you tried to keep your Eat Clean meals from getting bored from time to time. As long as you can ensure the source of nutrition!
33. Porridge with oats, apples, cashews, and American grapes
Surely you also have to make a simple porridge like this without spending a lot of effort. This is truly a wonderful porridge, providing a lot of energy and nutrients.
34. Porridge oats, bananas, and cashews
It doesn’t take a lot of time to prepare this oatmeal. You need to add a few slices of banana, cashew nuts more for a perfect breakfast.
35. Porridge oats, bananas, and strawberries
The oatmeal porridge provides plenty of protein and good starch and produces a delicious taste that is easy to eat!
36. Omelet, sweet potato, avocado, cherry tomatoes, and soybeans
A perfect snack for those who want a delicious, colorful meal. Just take a few minutes to prepare. You will have a meal right away.
37. Pan-fried fish, tomatoes, and boiled vegetables
Not only does it give you great energy, but this dish also enhances your taste buds.
38. Brown rice, roasted chicken, and boiled vegetables
Just this much with 1 cup of soup is more than enough for a delicious, nutritious lunch without causing excess fat storage due to excess energy.
39. Beefsteak and salad
The Eat Clean menu will become more delicious if there is a combination of beef and salad.
40. Crab soup
A perfect cup of crab soup gives you a feeling of comfort without too much restraint.
So you have at hand the most popular Eat Clean menus already! In addition, you should buy fat loss pills to lose weight to quickly molt!
Hopefully, the information above has helped you gain some more knowledge about “eat clean meal prep” and bring some small value. Please share this article if you feel it useful. Thanks!