To know where our body is right now, I think we should use some parameters to measure specifically, then we plan goals, that is the basis of future comparison of what we want we achieve.
For example, if you want to lose weight or gain weight or gain muscle, you need to know where your body is currently? Where do we want to go?
Here you will find formulas for calculating body mass index to calculate the fat percentage, metabolic rate, and some other essential recipes.
This will help you position yourself in what state you are in so that you will know how to draw up a plan to execute and achieve the desired results.
One of the three main nutrient components that our body absorbs for life and maintenance and development is protein. One special thing we need to keep in mind is that it’s easy to use protein … Read more
Not only for people who regularly exercise or for everyone, but it is also important to pay close attention to their weight. This will help us to promptly adjust the exercise/diet if we are overweight … Read more
We want to own the financial plan or business plan of ourselves or the business; we need to base on the numbers. Likewise, whether you exercise or want to control your body weight, you also … Read more
To master the physical health of your body, in addition to your weight and height, which is the most basic ratio, the percentage of fat on your body also reflects your health. However, to have … Read more
You want to gain weight, or you want to lose weight? It’s too simple if you know how your body works. You want to gain weight simply, you just need to take in more energy … Read more
When we determine our weight gain or loss goal, one of the most important things is to determine the right nutrient composition for that goal. To determine the composition of nutrients, scientists have come up … Read more