Top Best Smart Jump Ropes 2022

Cardiovascular exercise is one of the indispensable exercises for any professional athlete or each of us’s health.

Cardiovascular exercise requires a long and regular process, you cannot do one whole day for the heart, and tomorrow we stop. Still, this exercise must take place regularly and regularly every day.

Top 16 Best Smart Jump Ropes 2022
Top 16 Best Smart Jump Ropes 2022

In addition to jogging on a treadmill or running on the street, there is a device that helps you train your cardio on the spot without having to move in complicated weather conditions or disease conditions. That device is the jump rope.

Skipping ropes can be divided into two types: ordinary skipping rope and smart jump ropes, although to meet your skipping training needs, smart skipping ropes also have many options about keeping track of exercise intensity health and making appropriate recommendations based on scientific research to get you the best performance.

Our team ranked products from top to bottom to help you save time, money, and effort more than once.

Top Best Smart Jump Ropes 2022

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Last updated on May 23, 2022 9:34 am

With the smart jump ropes that can accurately count the number of jumps as well as the indicator light and connect wirelessly to your phone to record your workout photos every day, really great right!

And surely with these smart jump ropes will count the calories you burn in each workout, you can sync to your phone with your own applications and practice with everyone to create a competition on the spot. You work with or between family members.

And of course, the materials that make this smart jumping device always meet the harsh demands and environmental wear.

Therefore, if you really are a lover of your heart health and your family and want to have more relaxing moments to improve your health, consider buying these smart jump ropes.

Currently, on the market, there are many different types of smart jumpers from many countries with many different brands, if you are confused yet to find any smart skipping products to serve your training needs. It can be based on the list below.

We took the time to research and consult with fitness experts and consulted thousands of customers on the largest e-commerce platforms based on the criteria to ensure good smart jump ropes.


Detailed Useful Features of Best Products:

TANGRAM Smart Jump Rope Rookie (Black)

2 new from $38.94
1 used from $28.83
Free shipping
Amazon.com
as of May 23, 2022 9:34 am

Features

  • The most efficient cardio exercise now improved with the Smart Jump Rope Rookie.
  • The jump rope connects to the SmartRope mobile app (iOS, Android, Apple Watch) via Bluetooth to tell you about your cardio exercise.
  • SmartRope app keeps track of workout data: jump count, calories burned, and time spent jumping.
  • Stay motivated to jump rope by unlocking awards, doing interval trainings, and challenging other Smart Rope users to ever more intense cardio exercises.
  • The rope itself is completely adjustable; the Rookie is powered by a coin battery that can last up to 9 months.

Tangram Smart Rope Pure (Bluetooth 4.0 Enabled Jump Rope, Jump Counter, Smart Phone Connected App, Smooth Ball Bearing Rotation)

2 new from $59.95
1 used from $34.99
Free shipping
Amazon.com
as of May 23, 2022 9:34 am

Features

  • Connected cardio with the Smart Jump Rope
  • Pair with the Smart Gym mobile app (iOS, Android, Apple Watch) via Bluetooth
  • Store up to 100 sessions of data featuring jump count, calories burned, and workout times
  • Transparent polycarbonate handles with internal technology, magnetic accurate sensors, and an adjustable rope length
  • Stay motivated by unlocking awards and competing with friends

Rx Jump Rope - Black Ops Handles with Trans Black Cable Buff 3.4 9'0"

Amazon.com
as of May 23, 2022 9:34 am

Features

  • FRICTIONLESS ROTATION. Rx Smart Gear patent pending swivel attachment allows for the jump rope cable to reach top speeds or slow it down to suit the athlete’s needs
  • ERGONOMICALLY CONTOURED HANDLES. Lets the athlete maintain the most natural and relaxed grip. This reduces fatigue commonly experienced in the forearms and shoulders when training
  • CONTOURED PINCH POINTS. Allow the athlete to gain pinpoint accuracy to maintain optimal rope shape while still allowing for a relaxed grip
  • FOUR CABLE WEIGHT VARIATION. allowing the athlete to find just the right resistance amount to match their individual tempo and coordination level. This provides variation for athletes to mix up their training and force adaptation
  • MADE IN THE USA. Rx Smart Gear is a global leader in jump rope design, manufacturing and training methodology with 3 patented, award-winning jump ropes

Survival and Cross Jump Rope - Boxing MMA Fitness Training - Speed Adjustable - Sold by FMS International

Amazon.com
as of May 23, 2022 9:34 am

Features

  • Fully Adjustable - The Survival and Cross Jump Rope is Built with 5 Inch Handles and Ten Foot Cable and is Fully Adjustable to Provide a Speed and Endurance Workout for Adults of All Sizes
  • Easy to Use - Great for beginners as well as the most experienced jump rope athletes to rock your first ever double unders or set a new personal record - from casual skipping rope to serious jump rope training this rope has you covered.
  • Light and Fast - Lightweight handles, tangle and twist free coated steel cable, ball bearings for proper rotation, smooth motion and super fast speeds for light warm-ups to grueling cardio routines.
  • Compact and Easy to Carry - Never have an excuse to ever miss a workout again, so light and easy to carry with you anywhere and everywhere, fits easily in a backpack, briefcase or purse that you can get in a workout anytime and anywhere.
  • Lifetime Guarantee - No worries or hassles with your purchase, if you ever have any issue with your jump rope for any reason just contact our support team and we will send you a new jump rope for free, no catches or strings attached.

Sonic Boom M2 High Speed Jump Rope - Patent Pending Self-Locking, Screw-Free Design – Weighted, 360 Degree Spin, Silicone Grip with 2 Speed Rope Cables for Crossfit, Home Workout, & More

Amazon.com
as of May 23, 2022 9:34 am

Features

  • SUPER SONIC SPEED – Prepare to crush it like never before with the NEW and improved Epitomie Fitness Sonic Boom M2 workout jump rope for serious athletes! Designed to be FASTER than ever, so you can make better progress, train harder, and break your goals in record time.
  • KILL IT QUALITY – Premium grade, 360-degree ball bearings? Check! Silicone, anti-slip grips? Done! Awesome extras? You got it! We designed the Sonic Boom M2 to be the best jump rope from top to bottom, and them some. Get smooth spinning, super fast rotation in your crossrope, a FREE carrying case, and a FREE online training course (sells for $15.97) to unleash your inner speed demon.
  • DON’T SCREW IT UP – Sick of loose screws that fall out just as you’re getting your groove? It’s time to meet the FIRST, patent-pending, self-locking, screw-free jump ropes for men and women! Whether you’re perfecting your double unders or warming up for a workout, the Sonic Boom M2 RPM jump rope helps you get sick speed, without screws screwing it up!
  • CUSTOMIZABLE CABLES – When you’re after speed, you need a jumping rope that fits you to a T. The Sonic Boom M2 comes with 2 adjustable, 10ft polymer-coated speed cables; so you can get the exact length you need for the gains you want!
  • NO SWEAT GUARANTEE – Find your skipping rope one and only or get a full refund. All Eptiomie Fitness jump ropes come backed by a lifetime warranty and satisfaction guarantee, so you’re protected against breaks and changes of the heart.

WOD Nation Speed Jump Rope - Blazing Fast Rope for Endurance training for Sports like Boxing, MMA, Martial Arts or Just Staying Fit - Fully Adjustable to Fit Men, Women and Children - PURPLE

Amazon.com
as of May 23, 2022 9:34 am

Features

  • Cut Seconds or Even Minutes Off Your WOD Times : This jump rope is not only fast but also creates a very stable rope swing so you can easily recover from inaccurate swings
  • Stop Doing Singles When Everyone Else is Doing Doubles : After customizing this speed jump rope with a quick snip of a wire cutter you will be on your way to stringing together multiple double unders
  • Get In The Best Shape Of Your Life : We designed this speed rope to not only spin fast but last a long time. If used regularly you will be in the best shape of your life!
  • Great For At-Home Workouts Too : This rope is really all you ned to stay fit and healthy when working out at home.
  • For Use On Smooth Surfaces Only : Like all steel cable jump ropes, this rope should only be used on a smooth gym surface. Do not use on cement or asphalt as the rough surface will destroy the coating on the cable.

P2 Sports & Fitness Jump Rope Workout System for Double Unders, 2 Cable Weights for Heavy and Light Skipping, Speed Grip for WOD, HIIT Workouts, MMA or Boxing, 10 Foot Ad

Amazon.com
as of May 23, 2022 9:34 am

Features

  • TWO SPEED ROPE WEIGHTS INCLUDED: Includes a unique 2.4mm 10ft speed rope steel cable to Rx+ your next WOD with double unders AND a 3.4mm, 10-foot jump rope standard steel cable for those looking to master jump rope movements with a Cross Training jump rope. Adjustable to any length to be a great rope for women, teens, and men.
  • HEAVY JUMP ROPE HANDLE OPTION. Want to get better in less time? Take your workout beyond, or make the jump rope heavy by adding your own weights to the inner core of the handle and turn your ropes into a heavy jump rope system. Or, you can simply store your accessories, nubs, lip rouge or tape.
  • ADJUST TO DOUBLE UNDER LENGTH WITHOUT TOOLS: Never ruin an unbroken set again with our unique thread-through tight hold. Simply thread through and pull friction tight. Don’t hassle with 5 billion pieces like other systems. Just use the quick-start guide included to start in minutes so your world domination can begin, conquering each WOD nation by nation!
  • SPEED ROPE ACCESSORIES 100% REPLACEABLE: Jumping rope on asphalt? No problem. Double the life of your rope and add a little extra resistance with this silicone cable protector. If it wears out, we'll simply replace it for you, no questions asked. Keep everything in one nice, tidy pocket. Unlike other brands, we custom designed ours to make sure there is a little extra wiggle room in that bag so you don't have to strain to fit it all in every time.
  • 100% PREMIUM GUARANTEE: Period. If you don't like…we'll guarantee it, risk free. We're that confident you will conquer the next Cross Training WOD or any jump rope competition. We understand that on the road to reaching Rx smart gear is a necessity, that is why we give you’re the peace of mind to train hard and smart without worry of replacement if damaged.

Goothdurs Adjustable High Speed Strong Aluminum Jump Rope - 360 Degree Spin Professional Fitness Training with Anti-Wear Pipe

Amazon.com
as of May 23, 2022 9:34 am

Features

  • SUPER SONIC SPEED SKIPPING ROPE - The new and improved workout jump rope for serious athletes! Designed to be faster than ever, so you can make better progress, train harder, and break your goals in record time.
  • SELF-LOCKING ADJUSTMENT WITHOUT CUTTING - This self-locking and screw-free adjustable jump rope solve the problem that the adjustment of other jump rope needed cutting with pliers and locking with screws in the past.The maximum adjustable length of this skipping rope up to 14 inches.
  • 360 DEGREES ROTATION DESIGN,NEVER GET TANGLED - Each handle has a 360 degrees ball bearings make you swing smoothly and faster with less effort and resist tangling.
  • ANTI-SLIP ALUMINUM HANDLE - The aluminum handle is light and elegant.The anti-slip design can minimize fatigue of your hands and ensure firm grip .It is good for boxing, MMA, or just those interested in being fit.

Keweis Jump Rope Digital Counting Calorie Jump Counter Jump Ropes Fitness Sport Skipping Ropes Indoor/Outdoor Workout Skipping Ropes,Battery Included (Blue)

Amazon.com
as of May 23, 2022 9:34 am

Features

Part Number4350142601
ColorBlue

Just_for you - Smart Bluetooth 4.0 Jump Sport Record Steps Fitness Target Reminder Burn Calories Rope Skipping LCD Display for Adult. (Orange)

Amazon.com
as of May 23, 2022 9:34 am

Features

  • With BT wireless connectivity, this smart device not only displays your workout data on its LCD display, but also transfer its data to your compatible smartphones. View your jump count, calories, speed, fat burned, and time elapsed. And also you can set your training target on your smartphone.
  • LCD display on the jump rope handle for good visibility. High density foam handle for comfortable grip and sweat absorption.
  • Press the button to change into different data modes to access different fitness information. Press the button >2 seconds to start BT wireless connection or disconnection with compatible phones. View your skips, calories, speed, fat burned, and activity time on the LCD display or on your phone if connected to your phone via BT4.0.
  • No-tangle rotation handle for easy operation. Adjust the available rope length to fit your height perfectly.
  • Upward-compatibility:for Android 4.3 or for IOS6 , and for BT 4.0. Perfect for coordination, breathing efficiency improvement and bone health.

SHARBAY INC Jump Rope - Cross Fit Digital Calorie/Time/Speed/Fat/Jumping Counter Fitness Ropes for Indoor/Outdoor Exercise, Weight Setting Adjustable Sports Cable for Men Women and Children (Blue)

Amazon.com
as of May 23, 2022 9:34 am

Features

  •  Wireless skipping does not occupy space anywhere off, so you can jump and jump and jump without getting tangle up in the rope, making your exercises more convenient and interesting
  • This is fully adjustable. There are gray clips at the end of handle that hold the rope in place, just loosen the rope from the clips and shorten it as you like. It's suitable for both children and adults
  • Fashionable design with big LCD display - Designed with a Timer, Calorie Counter, and Jumping Counter. It is accurate and easy to reset. Assist you to burn fat, lost weight, beauty body and keep healthy. There is bluetooth function, you can check the parameter by your phone
  • Portable and compact.- You can throw it down in your gym bag, travel bag and take it anywhere you go. Material: Handle: ABS+TPE, Rope: PVC, anti-slip and sweatproof soft elastic sponge
  • Lightweight and Suitable for adult, children student and pupil, no age limitation. Enhance children's growth and improve their intelligence

TANGRAM Factory Smart Rope - LED Embedded Jump Rope (Red, Medium)

Amazon.com
as of May 23, 2022 9:34 am

Features

  • See your jump count in mid-air whilst you exercise!
  • The evolution of a classic cardio training, a jump rope workout burns twice as many calories as a running workout.
  • Sync the jump rope to the free Smart Gym mobile app (iOS, Android, Apple Watch) to track jump count, calories burned, workout times, and interval training.
  • Stay motivated to keep using the jump rope by unlocking fitness awards and competing with friends.
  • Smart Gym syncs to Apple HealthKit, Google Fit, and Under Armour (UA Record, MyFitnessPal, MapMyFitness) to support all types of workout and fitness wearables.

Everlast Jump Rope - Premium Quality - Speed & Adjustable - Cardio Jumping for Men, Women, and Children of All Heights and Skill Levels Compatible w/Smart Fit Bluetooth App to See Your Fitness Data.

Amazon.com
as of May 23, 2022 9:34 am

Features

Part Number4347397151

Tangram Factory - Smart Rope - LED Embeded Jump Rope - Displays Progress in Air - Gold, XS

Amazon.com
as of May 23, 2022 9:34 am

Features

  • Length: XS 228 cm (137 - 147 cm tall)
  • Weight: XS 294 g
  • Connectivity: Bluetooth 4.0 LE two-way communication with smartphone
  • LED: 23 X 5600K color tmemperature LED
  • Battery: Full Charge in 2 hours 36 hours of use Lithium Polymer battery *Micro-USB Charger not included*

WOD Nation Attack Speed Jump Rope by Adjustable Jumping Ropes - Unique 2 Cable Skipping Workout System - 1 Heavy and 1 Light 11' Cable - Perfect for Double Unders - Fits Men and Women

1 used from $17.99
Free shipping
Amazon.com
as of May 23, 2022 9:34 am

Features

  • Increase Your Fitness, Get Stronger, Look Great : Finally a jumprope designed to meet the demands of today's athletes. The WOD Nation Attack Speed Rope is the highest quality on the market and can be adapted to match your fitness goals. Need a fast speed rope for double unders and footwork skills? Done! Use our thin 2.2 mm cable for maximum speed workout drills. Want to build muscle and endurance? No problem! Use the 3.3 mm monster cable and give your upper and lower body a run for its money.
  • Take Your Jump Rope Skills To The Next Level : Our two-rope system is perfect for the beginner just getting started and for the advanced athlete to challenge themselves to build muscle endurance. The thick "monster" rope not only builds muscle definition and burns fat, the weight is also great for beginners who need to "feel" the rope spin. Switching between the two cables will help keep your muscled guessing which helps build all around fitness for life.
  • Make Minor Adjustments Without Any Tools : Our unique fold-over cable system allows you to make minor size adjustments without the need of a screwdriver or any tools for that matter. Make the cable a little longer or a little shorter without disrupting your work out. Want to change cables? Not a problem. You can switch cables in under a minute. You will hardly miss a jump!
  • The Ultimate Travel Gym : The Attack jumpropes come with a travel bag so you can easily store the rope and extra cables neatly in your gym bag or suitcase when you travel. No need to worry about finding a gym, just find a smooth surface and grab your rope and you're good to go for a total body workout. Switch between cables for a speed workout or muscle building workout... totally up to you!
  • For Use On Smooth Surfaces : Like all steel cable jump ropes, this rope should only be used on a smooth gym surface. Do not use on cement or asphalt as the rough surface will destroy the coating on the cable.

SHARBAY INC Jump Rope - Cross Fit Digital Calorie/Time/Speed/Fat/Jumping Counter Fitness Ropes for Indoor/Outdoor Exercise, Weight Setting Adjustable Sports Cable for Men Women and Children (Orange)

Amazon.com
as of May 23, 2022 9:34 am

Features

  •  Wireless skipping does not occupy space anywhere off, so you can jump and jump and jump without getting tangle up in the rope, making your exercises more convenient and interesting
  • This is fully adjustable. There are gray clips at the end of handle that hold the rope in place, just loosen the rope from the clips and shorten it as you like. It's suitable for both children and adults
  • Fashionable design with big LCD display - Designed with a Timer, Calorie Counter, and Jumping Counter. It is accurate and easy to reset. Assist you to burn fat, lost weight, beauty body and keep healthy. There is bluetooth function, you can check the parameter by your phone
  • Portable and compact.- You can throw it down in your gym bag, travel bag and take it anywhere you go. Material: Handle: ABS+TPE, Rope: PVC, anti-slip and sweatproof soft elastic sponge
  • Lightweight and Suitable for adult, children student and pupil, no age limitation. Enhance children's growth and improve their intelligence


1. What is jump rope?

Jumping rope is when you use a rope long enough, hold the two ends of the rope and proceed to jump through the rings. This is one of the popular cardio exercises that many people apply to lose weight, reduce excess fat and increase body flexibility.

You need to choose for yourself a rope that is strong enough but also soft enough to be able to perform the jump.

Jump ropes are quite common in sporting goods stores. If you work out at the gym, there will also be suitable ropes. There are several types of ropes according to different weights and lightness for the practitioner.

Note that you need to check the length of the rope to suit your height. To measure the rope, you can step on the middle of the rope with your foot, stretch both hands evenly. When the hands are about the shoulder or chest, it is considered to be a good fit. If the rope is too long or short, it will make the exercise more difficult.

The usual jump rope movement is to use two hands to throw the rope over your head, down to your feet, and jump over at a speed depending on your training regimen.

You should perform jumping rope on a flat, smooth surface, avoiding places with steep slopes, there is a chance that many foreign objects on the ground can cause leg injuries.

12 health benefits of jumping rope every day

Regular jumping rope is a way for you to exercise, burn calories and lose weight effectively. Not only that, skipping rope has many other benefits that you do not know, see the benefits of skipping rope below.

Burn excess fat, support weight loss

According to statistical studies, people with normal health when practicing jumping rope for 1 minute can burn 10 calories.

Jumping rope is said to burn calories more efficiently than light walking for the same amount of time.

In a prestigious health science journal, physical experts show that we can burn 1,300 calories for every hour of vigorous exercise. When you do a 10-minute jump rope, it’s equivalent to running a mile in 8 minutes.

Jumping rope helps exercisers, especially women, to effectively reduce fat in the abdomen, thighs, and calves – the places that are believed to be the most prone to accumulate excess fat, making many people feel self-conscious about their appearance.

Regular exercise also makes these areas more toned due to continuous muscle activity, helping your body become slimmer.

Reduce foot and ankle injuries

If you perform jumping rope with fully equipped training shoes and suitable jump rope, when you practice, you will no longer worry about injury. Moreover, this is a simple, safe, and easy exercise for all ages.

The benefit of jumping rope is also a way for us to train the operation of the feet, leg joints, and other related coordination parts.

Increase bone density

Bone density will decrease over time, as we get older, older. To prevent and slow down this condition, jumping rope is one of the effective methods to help you improve bone strength.

Jumping rope is an activity performed with continuous bouncing up and down movements, over a period of time, putting pressure on the leg joints. This is a way for you to increase the stability of your bones.

 Good for cardiovascular

As mentioned, jumping rope is a cardio exercise that requires a great deal of cardiovascular and respiratory activity.

When you jump rope for a period of time you will see your heart beat faster, reflecting the process of contraction to push blood faster.

Jumping rope is also a really good cardio exercise for the heart to work rhythmically according to the movement of the body. This also helps you reduce your risk of having a dangerous stroke.

Improve breathing efficiency

As a cardio exercise, jumping rope is also a way for you to breathe better because the body needs more oxygen to increase movement. The organ in the lungs enhances gas absorption and CO2 emissions to help increase the volume of gas in the wider spectrum.

The most common way to breathe is to inhale through your nose and exhale through your mouth. However, you can perform inhalation and nasal breathing at the same time if you are at a higher intensity.

Make your brain smarter

When jumping rope, the metabolism, gas exchange take place in a more harmonious way. Blood is transported smoothly to the nervous system, oxygen is also enhanced, which is the best way to nourish the brain, thereby helping to develop and stabilize the activity of the nervous system.

Besides, the ability to reduce stress, fatigue, and dissipate pressure on the brain when jumping rope every day is also a way to make the brain sharper and smarter.

Improve body shape, firmer and more beautiful

One of the effects of jumping rope properly can help practitioners improve their physique, more beautiful bodies.

This is absolutely true because skipping rope is a method to help you burn calories effectively, burn excess fat under the skin, places where fat is easily stored. You can see that the area behind your arms, shoulders, and calves will become slimmer.

With time and intensity of exercise, the level of toning of muscle groups will improve significantly. The bulky, unbalanced body will no longer be, but instead a slim, solid, and dynamic body.

Detoxify the body

Practicing jumping rope for a while, your body will sweat – a way to remove toxins and waste from the body, regaining the balance in the body’s metabolism.

In addition, drinking a lot of water after increasing sweating during jumping rope will be a good way to purify the body, remove toxins from the outside and enhance the good functioning of the internal organs.

Peace of mind, fun

Physical activity is also a way to make you younger and more loving. When you jump rope, your body will release endorphins – a substance that helps you feel happier, love life, and be more excited. When you exercise with a suitable intensity, you will feel lighter in your body and more comfortable in your mind.

This is also a way to relax the body after a period of work and study under stressful pressure. The effect of skipping rope is to take you away from the busyness and fatigue of work to live healthier every day.

Increase flexibility and rhythmic body coordination ability

When performing skipping rope, you need to coordinate continuously, often working with both hands and feet under the command and control of the central nervous system.

The loops must bounce up steadily, corresponding to which the legs must jump in accordance with it.

This shows the cooperation between related departments in skipping rope activities to ensure continuous, uninterrupted operation.

Increase endurance

Similar to long-running for strength training, the effect of jumping rope is also an effective way for you to increase endurance.
This is a cardio exercise that strengthens the heart, respiratory capacity, and endurance of the body.

The longer the number of jump ropes or the number of jumps, the better your endurance. This is not immediate, but over time with active training.

Support to increase height

Jumping rope is a way to increase height because when this activity takes place, it will stimulate the hormone HGH – a substance that helps to grow taller and develop the body in size. This is also a substance that helps to increase height, especially during puberty.

Jumping rope is also a way to develop joint cartilage, stimulate this part to grow, lengthen the body, and thereby increase height.

How to properly jump rope to get the best effect

Jumping rope also requires technique, done properly although it is a fairly simple activity, anyone can do it. So what is the right way to jump rope?

Warm-up carefully: This is the first step in the jump rope process that many people often overlook. But it is an important step to help you practice jumping rope better. You should spend 5-10 minutes warming up, perform rotation activities, stretch wrist joints, ankles, neck, and knees to warm up the body, avoid problems like cramps.

Correct hand position: You need to relax your shoulders, bring your elbows close to your body and adjust your wrists slightly lower than your elbows. When jumping rope, focus on rotating the rope with a small loop so that the forearms and wrists exercise rhythmically in a fixed line.

The initial time should be exercised at a slow pace, then gradually increase the time and dance rhythm to create more pressure, burn more calories.

Choose a time to jump rope: Fitness experts recommend that you should jump rope early in the morning or in the evening to get the best results. This time is said to be favorable in terms of the weather environment as well as the body’s tolerance, the effect of burning excess fat and losing weight is also better.

The correct intensity of exercise: You should perform skipping rope for about 30 minutes each time, if you are new to the practice, you can do it for a shorter time from 15-20 minutes, then gradually increase. Each week should do 3-5 such training sessions.

Note when the jumping rope is effective and safe

Here are some things to keep in mind when jumping rope to help you practice more effectively and safely. Try to follow the advice exactly.

Relax after jumping rope: At the end of the rope skipping a session, you should relax, walk lightly to let the blood vessels down slowly, bring the body back to a normal steady-state slowly. Absolutely do not eat or drink immediately after exercise because it will affect the body and easily gain weight.

Exercise shoes: You should also pay attention to equipping yourself with a sports shoe that fits your foot, do not choose shoes that are too loose or too tight, which will cause discomfort and entanglement. Shoes need to feel smooth and firm after each jump.

Choose a plane to jump rope: Feet are the part that continues the most with the ground, so you need to choose open, clean, flat places. Experts recommend choosing a wooden floor for jumping rope to ensure safety.

Reasonable distribution of strength: Practicing by jumping rope, you also need to distribute your strength, so you should exercise moderately at first, then gradually increase the speed at the same time to achieve effective weight loss, belly fat reduction, over time leg space is slimmer, increasing maximum height.

 

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