Search Results for: gain weight

Not only are overweight people worried about their own physical condition because of the many health risks that underweight people also worry about. When you are underweight, many conditions are not good for your overall health, especially the immune system, so gaining weight to reach the appropriate BMI is what thin people need to do. … Read more

It isn’t easy to gain weight for some people but very easy to gain weight if you know that we will be born in one of the thin, fat, or medium or mixed organs between these human organs. So won’t those who are unfortunate born with thin organs be able to gain weight? “Is there … Read more

If you have been practicing sports for a long time, you may not need to read this article, or if you want to recall your knowledge or if you are new to the road to sports training and interested in training nutrition for your health, this is really a great article for you. This article … Read more

The menu for those who work in the office with little time to exercise and exercise hard are foods that have enough fiber and nutrients to be consumed by the body while working does not make you gain weight such as Tomato, Quinoa, Sweet Potato, Olive Oil, Chicken Breast, Mushroom, Broccoli, Green Vegetables … Tired … Read more

Eating more does not mean you will gain weight, but eating a lot will make you feel full because your stomach is filled with no gaps. However, usually, people who eat a lot often gain weight because they choose foods that contain a lot of calories, and when the body does not use all this … Read more

Many people want to lose belly fat or lose weight, but many skinny people want to gain weight. Things always happen like this because each of us is a separate individual. Each person has a different condition, some people easily absorb metabolic foods, but many people do not, metabolism poorly; they are loaded with many … Read more

The people around you may have many goals in training and a diet to help lose weight and reduce their belly fat. However, you have a thin, thin, lightweight, and often get sick, and you are trying to set a goal of gaining weight but do not know how and do not understand why you … Read more

Is there any weight gain in a 1-week diet good? Many people may be underweight and have eaten more than normal but not gaining weight but not gaining muscle, gaining weight, and gaining fat is probably not what you want. Whether you work out or not, men or women can apply. We will analyze thoroughly … Read more

Sometimes you want to eat well but don’t want that amount of food to make you fat, so you look for foods that are low in calories but taste good, which is a sign some foods are high in protein. Usually, foods of animal origin are rich and flavorful to help us eat better. Protein-rich … Read more

There are many people out there who want to lose weight, but there are also many people who want to gain weight, but people often don’t have the time they want to gain weight fast, but this is not safe. So how to gain weight safely? Below, Bellyfatzone shares how to gain weight fast for skinny … Read more

It can be said that watermelon is one of the most popular fruits all over the world, not only because of its delicious taste but also because it has many good nutrients for the body. However,  eating too much watermelon can be harmful may cause harm. In this article, Bellyfatzone invites you to find out … Read more

Weight gain over time is a problem for everyone, not just you, except for some people with weak food absorption status who do not gain weight. But do you realize that as you get older, even though you have followed the diets that help your body lose weight, it is almost impossible? It must be … Read more