28 Fiber Rich Foods List Help You Have a Balanced Meal and Good Digestion



28 Fiber Rich Foods List Help you Have a balanced Meal and Good Digestion
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What is fiber?

Fiber (also called food fiber) is a part of plant food that cannot be digested by the body.

There are two types of fiber that are soluble and insoluble in water.

The role of insoluble fiber.

Help defecate better, limit constipation.
Good body reading.
Helps full fast, support weight loss.
Help the stomach healthy.
Fight colon cancer.
The role of soluble fiber.

Reduce absorption of fat, sugar into the body.
Stable blood sugar.
Slow down feeling hungry.
Reduce blood cholesterol.
Help intestines healthy.

28 Fiber Rich Foods List.

1. Sweet potatoes.

A sweet potato will give you 3.8g of fiber, suitable for those who are dieting because it maintains a feeling of fullness for a long time. Besides, sweet potatoes also supplement vitamin A with 4 times the daily requirement.

Fiber content: In 100 grams of chickpeas, it contains about 2.5 grams.

2. Chickpeas.

Chickpea is a dish that has been used for over 7,500 years in the world, is a rich source of fiber, protein, B vitamins and many minerals like zinc, phosphorus, iron. It appears in many healthy diet menus.

Fiber content: In 100 grams of chickpeas, it contains about 7.6 grams.

3. Walnuts.

Walnuts are also considered golden food because of their high fiber, heart-healthy fats and lots of antioxidants, heart disease and cancer prevention.
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Disclaimer: The products and also the information contained on here are attended to basic and also academic functions just and also do not make up any type of lawful, medical or other expert suggestions on any type of subject.
These statements have actually not been examined by the FDA and also are not meant to diagnose, deal with or treat any condition. Always look for the advice of your doctor or various other qualified health and wellness company before starting any type of brand-new diet regimen or treatment as well as with any kind of questions you may have pertaining to a clinical problem.
If you have or believe that you have a medical issue, without delay call your health care company.

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